In this episode, Dr. Kelli is joined by her friend and quantum health colleague Oksana Hansen, Founder of Quantum Lens Wellness, for a grounded, empowering conversation about cold plunging, quantum cold exposure, and why nature-based experiences and community matter deeply for nervous system healing. We explore cold exposure not as a badge of toughness, but as a biological conversation with the nervous system—one that can build resilience, mitochondrial signaling, and emotional regulation when done wisely and trauma-informed. This is about learning how to meet stress without overwhelming the system. Oksana also shares details about two powerful cold exposure–centered events we discuss in the episode: Return to Nature — an immersive, nature-forward gathering she is hosting that integrates cold plunging, sauna, circadian rhythms, and community healing The Cold Plunge Research Institute Symposium — a science-rooted event bringing together researchers, practitioners, and leaders advancing the evidence-based understanding of cold exposure and human performance Together, we explore how science, nature, and lived experience can coexist—without turning healing into another extreme sport. In this episode, we discuss: Cold plunging as nervous system training, not punishment Adaptive stress vs. overwhelm (and why anxious systems must know the difference) How cold exposure supports mitochondrial signaling and resilience Why healing accelerates in nature and safe community The importance of research-backed approaches to cold therapy What to expect from both upcoming cold exposure events About Oksana Hansen Oksana Hansen is the Founder of Quantum Lens Wellness, where she helps individuals reconnect with their biology through light, temperature, nature, and intentional living. Her work blends applied quantum biology with grounded, embodied practices that support nervous system resilience and cellular health. Events mentioned in this episode Return to Nature – Cold Exposure & Nature Gathering Hosted by Oksana Hansen Learn more: 👉 https://www.quantumlenswellness.com/retreat Cold Plunge Research Institute Symposium A science-forward symposium focused on cold exposure research, application, and innovation Learn more: 👉 https://www.morozkoforge.com/cold-plunge-research-institute Gentle reminder: Cold exposure is a powerful tool—but it’s not one-size-fits-all. If you have a history of panic, trauma, or nervous system dysregulation, start slowly and consult your healthcare provider. Healing happens through capacity, not force. ✨ CONNECT WITH DR. KELLI Instagram: @dr_kelli Website: www.anxiety-recovery.com Courses, tools, and resources for anxiety transformation.
