Wellness Hustle

Sasha Fischer

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

  1. 1H AGO

    When Is Heavier… Heavy Enough? The Real Lifelong Plan for Progressive Overload After 40

    Summary This episode dives deep into progressive overload in strength training for women over 40, covering how to progress safely, avoid plateaus, and maintain joint health for lifelong fitness. Key Topics Progressive overload stages: beginner, builder, advancedImportance of foundational form and joint stabilityCycle-based training: strength, de-load, enduranceProtecting joints with proper load and recoveryLong-term fitness goals beyond weightlifting Takeaways Early progress is neurological, not muscle growthFoundation phase focuses on perfect form and joint stabilityProgression involves increasing load gradually and respecting joint limitsStructured cycles prevent burnout and injuriesLong-term goal is functional strength and mobility at 60+De-load weeks are essential for recovery and progressJoints tolerate load better with proper programming Chapters 00:00 Understanding Progressive Overload06:08 Building Strength and Joint Health11:45 Long-Term Goals and Consistency15:34 Introduction to Metabolic Clarity Program Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for podcast updates and behind-the-scenes.🎙️ Connect with Sasha ✨ Work With Sasha 🔥 Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure.👉 Apply here 📘 Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+👉 Download it here ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — toxin-free kitchen, fitness gear, and beauty picks 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 🍹 Glowtail Guide 🔥 5-Day Reset Program 💪 Lean Body Trio + Metabolic Support — 15% OFF ⚡ Essential Amino Acids — 15% OFF 🧘 Magnesium 🍒 BodyHealth Reds — 15% OFF 💊 ENERGYbits Algae Tablets — 20% OFF with code SASHA 💧 NEEDED Hydration — 15% OFF 💬 Have a question or topic idea? DM Sasha anytime.🌟 If this episode helped you, leave a quick review — it helps more strong, ambitious women find this show.

    16 min

  2. 3D AGO

    Progressive Overload 101: How Women Over 40 Actually Get Stronger

    Summary This episode explores the concept of progressive overload and its critical role in building muscle, especially for women over 40. It covers practical strategies for safely increasing strength, avoiding injuries, and creating effective workout routines. Key Topics What is progressive overload and why it mattersHow to safely increase weight and repsCommon mistakes women make in strength trainingThe importance of tracking progress and structured workoutsHow muscle loss affects women over 40 and how to combat it Chapters 00:00 Understanding Progressive Overload10:18 Implementing Progressive Overload in Workouts15:30 Introduction to Metabolic Clarity ProgramGet the Metabolic Strength Protocol here https://www.agelessgirlguide.com/lead-collectionConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for podcast updates and behind-the-scenes.🎙️ Connect with Sasha. ✨ Work With Sasha 🔥 Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure.👉 Apply here ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — toxin-free kitchen, fitness, and beauty favorites 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 🍹 Glowtail Guide 🔥 5-Day Reset Program 💪 Lean Body Trio + Metabolic Support — 15% OFF ⚡ Essential Amino Acids — 15% OFF 🧘 Magnesium 🍒 BodyHealth Reds — 15% OFF 💊 ENERGYbits Algae Tablets — 20% OFF with code SASHA 💧 NEEDED Hydration — 15% OFF 💬 Have a question or topic idea? DM Sasha anytime.🌟 If this episode helped you, leaving a quick review helps more powerhouse women find the show.

    16 min

  3. 5D AGO

    Why Workouts Feel Harder After 40 (Muscle Loss & The All-In Trap)

    Summary This episode addresses how women over 40 can regain strength and fitness without burnout or injury. It emphasizes the importance of strategic training, proper recovery, and mindset shifts to build a powerful, sustainable body. Key Topics Muscle loss after 30 and its impact on fitnessThe importance of strategic, progressive overload trainingThe role of protein and nutrition in muscle buildingThe mental shift needed to accept aging and build strengthAvoiding overtraining and burnout through smart scaling Chapters 00:00 Understanding the Transition from Athleticism to Everyday Life09:10 The Importance of Muscle and Recovery in Aging16:02 Building a Sustainable Fitness Strategy for Former Athletes16:38 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly. ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean 🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol 🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism 💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support ⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains 🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support 🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health 💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA 💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery 🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals 💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

    17 min

  4. FEB 23

    Burn Carbs and Fat? Here’s How Smart Women Over 40 Do It

    Summary This episode explores the concept of metabolic flexibility, its importance especially after 40, and practical strategies to improve it. Learn how your body switches between burning carbs and fat, and how to optimize this process for better health and weight management. Key Topics Metabolic flexibility and its role in healthImpact of diet and lifestyle on metabolic healthStrategies to improve metabolic flexibility Chapters 00:00 Understanding Metabolic Flexibility06:40 The Importance of Metabolic Flexibility After 4013:58 The Benefits of Metabolic Flexibility15:34 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly. ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean 🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol 🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism 💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support ⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains 🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support 🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health 💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA 💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery 🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals 💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

    16 min

  5. FEB 20

    The Scale Is Lying to You: How Women Over 40 Should Really Measure Progress

    Summary This episode explores the limitations of the scale for women over 40 and emphasizes the importance of body composition, strength progress, and metabolic health. It offers practical metrics and tools to track true progress beyond weight, including muscle gain, inches, and advanced scans. Key Topics Limitations of the scale for women over 40Importance of muscle mass and body compositionPractical metrics for tracking progress (strength, inches, scans)Impact of hormones and inflammation on weight and healthStrategies for sustainable health and metabolic health Chapters 00:00 The Scale's Deceptive Influence05:35 Alternative Metrics for Progress13:06 Injury Management and Joint Health Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly. ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean 🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol 🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism 💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support ⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains 🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support 🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health 💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA 💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery 🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals 💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

    18 min

  6. FEB 18

    Seasonal Blues Are Real — Here’s How Smart Women Beat Them

    Summary In this conversation, the host discusses the common experience of the February slump, emphasizing the importance of understanding seasonal changes and their impact on mental health. The host provides practical strategies to combat the slump, including creating structure, focusing on nutrition, maintaining physical activity, and seeking accountability from others. The conversation highlights that feeling down during this time is a natural human experience and encourages listeners to embrace self-care practices to navigate through it effectively. Takeaways February slump is a real phenomenon affecting many people.It's natural to feel less motivated during this time of year.Creating structure can help maintain wellness when motivation fades.Nutrition plays a crucial role in mood and energy levels.A high-protein breakfast can stabilize blood sugar and improve mood.Hydration is important, especially with warm drinks in winter.Gut health is linked to mental well-being; include probiotics in your diet.Physical activity, even in small amounts, can boost energy levels.Accountability from friends or groups can help maintain motivation.Embracing the seasonal blues is part of being human; self-care is key.Chapters 00:00 Understanding the February Slump03:58 Creating a Smarter System for February05:43 The Importance of Breakfast and Hydration08:48 Gut Health and Weight Lifting11:59 The Role of Accountability in Wellness13:59 Kickstart Your Wellness Journey Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly. ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean 🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol 🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism 💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support ⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains 🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support 🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health 💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA 💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery 🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals 💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

    15 min

  7. FEB 17

    Why You Lose Your Habits When You Travel (And How to Fix It)

    Summary In this episode of the Wellness Hustle, Sasha discusses the importance of identity in maintaining wellness habits while traveling. She shares personal experiences from a recent trip, emphasizing that true wellness is about who you are rather than where you are. The conversation highlights the significance of choosing the right travel companions, creating portable wellness habits, and staying true to one's identity to ensure a healthy lifestyle on the go. Takeaways People don't lose wellness habits when they travel; they lose them because they never change their identity.Travel exposes who you really are when your habits depend on your home routine.If you identify as someone who takes care of your body, travel looks different, not worse.We are an extension of the five people we spend the most time with.Choose travel partners who support your wellness goals.Create portable habits that don't require a home address.Hydration, protein, and movement can be maintained while traveling.You can always find meals that align with your wellness goals.Adjust your plans based on circumstances without feeling deprived.Your wellness habits travel with you because they are part of your identity. Chapters 00:00 The Importance of Identity in Wellness05:06 Choosing the Right Travel Partners08:47 Key Takeaways for Maintaining Wellness on the Go Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly. ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean 🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol 🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism 💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support ⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains 🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support 🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health 💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA 💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery 🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals 💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

    11 min

  8. FEB 13

    Biohacking Is the New Botox: NAD, Peptides & Red Light Explained

    Summary In this episode, Sasha discusses the concept of biohacking, emphasizing that while it is a popular trend, foundational health practices should not be overlooked. She shares her personal experiences with various biohacks, including NAD therapy, red light therapy, and peptides, while stressing the importance of safety and informed decision-making. The conversation highlights the need for a balanced approach to health optimization, integrating biohacks with consistent healthy habits. Takeaways Biohacking is a growing trend that can enhance wellness.Foundational health practices are essential before considering biohacks.NAD therapy can improve energy levels but is not a miracle solution.Red light therapy may aid in recovery and inflammation.Peptides are signaling molecules that require careful consideration.Safety and sourcing are crucial when exploring peptides.Biohacking should complement, not replace, healthy habits.Tracking personal health metrics can inform biohacking decisions.Curiosity and experimentation can lead to beneficial health upgrades.The most effective biohack may simply be prioritizing sleep. Chapters 00:00 Introduction to Biohacking07:19 Red Light Therapy: Benefits and Experiences13:39 The Purpose of Biohacking: Supporting Health Goals17:21 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly. ✨ Links & Resources Mentioned 🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean 🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol 🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism 💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support ⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains 🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support 🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health 💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA 💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery 🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals 💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

    18 min
See All (195)

4.8
out of 5
14 Ratings

About

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

Information

  • Creator
    Sasha Fischer
  • Years Active
    2024 - 2026
  • Episodes
    195
  • Rating
    Clean
  • Copyright
    © @ 2024 The Wellness Hustle