Wellness Hustle

Sasha Fischer
  • 4.8 (14)
  • Health & Fitness
  • Updated Weekly

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

  1. Sleep Isn't Self-Care. It's What Makes or Breaks Your Metabolism After 40.

    2d ago

    Sleep Isn't Self-Care. It's What Makes or Breaks Your Metabolism After 40.

    Summary This episode explores the critical role of sleep in women's health after 40, emphasizing hormonal balance, sleep hygiene, and practical strategies to improve sleep quality for better metabolic health. Key Topics Hormonal influence on sleep: estrogen and progesteroneImpact of sleep on hunger hormones: ghrelin and leptinSleep hygiene practices: room temperature, light, and technologyHormonal imbalances in perimenopause and menopausePractical sleep strategies: magnesium, progesterone, and environment Takeaways One bad night of sleep disrupts hunger hormones and increases cravings.Sleep is when your body repairs muscle and consolidates memory.Hormonal imbalances can cause waking at 3 a.m. and hot flashes.Changing sleep habits can shift your chronotype from night owl to morning person.Optimal sleep environment includes cool temperature, dim lights, and no screens. Chapters 00:00 Cravings and Metabolic Responses06:13 Hormonal Influences on Sleep Quality11:42 Sleep Hygiene Practices for Better Rest17:22 The Role of Hormones in Sleep23:05 Identifying Your Metabolic Type25:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Take the Free Metabolism Audit Quiz Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit Work With Sasha Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection Connect With The Wellness Hustle Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram. Start Here — Sasha's Go-To Favorites ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com Leave a Review If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show. DM Sasha on Instagram anytime - she reads every message.

    26 min
  2. The Metabolism Shift Series | Episode 9 | You Don't Have a Willpower Problem. You Have a Protein Problem.

    4d ago

    The Metabolism Shift Series | Episode 9 | You Don't Have a Willpower Problem. You Have a Protein Problem.

    Summary This episode explores the critical role of protein in women's health over 40, addressing common misconceptions, optimal intake, and practical strategies to improve muscle maintenance, hunger regulation, and hormonal balance. Key Topics Optimal protein intake for women over 40Signs of protein deficiency in womenMeal distribution and timing for maximum benefitImpact of protein on muscle, hunger, and hormonesPractical steps to increase daily protein intake Takeaways Most women eat half the protein they need, leading to muscle loss and hormonal issues.Aim for at least 30 grams of protein per meal, not just per day.Protein helps regulate hunger, stabilize blood sugar, and support hormones.Tracking your protein intake reveals gaps and guides improvements.Breakfast is a crucial opportunity to meet your protein needs. Chapters 00:00 From Cereal to Protein: A Personal Journey09:54 The Importance of Protein Distribution15:21 Action Steps: Calculating Your Protein Target19:06 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 The Wellness Hustle — Evergreen Show Notes Template Take the Free Metabolism Audit Quiz Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit Work With Sasha Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection Connect With The Wellness Hustle Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram. Start Here — Sasha's Go-To Favorites ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com Leave a Review If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show. DM Sasha on Instagram anytime — she reads every message.

    20 min
  3. The Metabolism Shift Series | Episode 8 | Why You Eat Perfect All Day and Fall Apart at Night (And What It's Costing Your Metabolism)

    Jun 4

    The Metabolism Shift Series | Episode 8 | Why You Eat Perfect All Day and Fall Apart at Night (And What It's Costing Your Metabolism)

    summary This episode explores the science behind late-night cravings, metabolic health, and how to optimize your eating habits to support weight management and overall wellness. Learn how blood sugar, cortisol, and decision fatigue influence your evening hunger and discover practical strategies to reset your metabolism.  key  topics Blood sugar decline and cortisol responseImpact of decision fatigue on food choicesTiming and quality of meals affecting metabolismRole of sleep in hunger hormones and cravingsMuscle mass and metabolic rate  takeaways Evening hunger is driven by hormonal and metabolic factors, not willpower.Timing and quality of meals are crucial for metabolic health.Chronic undereating lowers metabolic rate and breaks down muscle.Poor sleep disrupts hunger hormones and increases cravings.Redistributing calories to the morning supports better metabolism. Chapters 00:00 Introduction: The Kitchen Scene and Common Misconceptions02:20 Understanding the Metabolic Process During the Day04:07 How Blood Sugar Decline Triggers Cortisol and Hunger04:51 The Depletion of Decision-Making Power and Cravings06:19 The Brain's Preference for High-Calorie Foods When Depleted07:22 Why Eating at Night Feeds the Famine Response10:37 The Impact of Poor Sleep on Hunger Hormones13:53 The Root Causes of the Evening Hunger Spiral18:13 How to Reset Your Metabolism by Changing Meal Timing19:56 Practical Steps to Redistribute Calories and Support Metabolic Health22:39 Key Takeaways: The Real Reasons Behind Nighttime Cravings24:07 Actionable Tips to Improve Your Eating Habits and Metabolism Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review, it helps more strong, ambitious women find the show.

    26 min
  4. The Metabolic Shift Series | Episode 7 | The Cost of Waiting.

    Jun 2

    The Metabolic Shift Series | Episode 7 | The Cost of Waiting.

    Summary This episode explores the gradual decline of muscle strength and health with age, emphasizing the importance of proactive effort to prevent serious health issues like stroke and mobility loss. The host shares personal stories and practical advice on how to avoid the trap of half-assing health routines and highlights the urgency of consistent, targeted action. Key Topics Muscle loss and sarcopenia after 40Gradual health decline and its warning signsThe importance of consistent strength trainingPersonal story of aging and health deteriorationActionable steps to improve health now Takeaways The cost of waiting to address health issues is gradual but accumulative.Half-assing health routines is a slow form of waiting and not effective.Four months of committed effort can significantly improve strength, energy, and recovery. Chapters 00:00 Reflections on Aging and Health05:03 Understanding Sarcopenia and Its Impact09:46 The Dangers of Half-Assing Your Health17:37 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Work With Sasha Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection Connect With The Wellness Hustle Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram. Start Here — Sasha's Go-To Favorites ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guide — My guide to looking and feeling your best from the inside out. https://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Program — When you need to get back on track fast. Five days to reset your blood sugar, energy, and momentum. https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — The foundational stack I recommend for blood sugar regulation, lean muscle, and metabolic health. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — Non-negotiable for muscle protein synthesis, especially if you're not hitting your protein targets yet. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesium — Almost every woman over 40 is deficient. I take it nightly for sleep quality and muscle recovery. https://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — My go-to for cellular energy and antioxidant support. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — Whole food energy without the crash. I use these before training. Use code SASHA for 20% off. https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — Electrolyte support that actually works for women — no sugar, no junk. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Leave a Review If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show. And if you have a question or topic idea, DM Sasha anytime on Instagram.

    18 min
  5. The Metabolism Shift Series | Episode 6 | The Real Reason You Are Tired After 40 and It Is Not What You Think.

    May 28

    The Metabolism Shift Series | Episode 6 | The Real Reason You Are Tired After 40 and It Is Not What You Think.

    Summary This episode explores how metabolic flexibility impacts energy levels, especially for women over 40. It shares personal stories and practical tips on blood sugar regulation, strength training, and meal strategies to boost vitality and combat exhaustion. Key Topics Metabolic flexibility and its importanceBlood sugar regulation and meal strategiesRole of strength training in energy production Chapters 00:00 The Turning Point: From Exhaustion to Energy07:16 The Restriction Trap: A New Perspective on Diet13:19 The Power of Strength Training24:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    25 min
  6. The Metabolism Shift Series | Episode 5 | Your Muscle is Your Metabolism

    May 26

    The Metabolism Shift Series | Episode 5 | Your Muscle is Your Metabolism

    Summary This episode explores the critical role of muscle in metabolic health, especially for women over 40 and during perimenopause. It covers how muscle impacts blood sugar regulation, insulin sensitivity, and overall body composition, emphasizing the importance of strength training for health and longevity. Key Topics Muscle's role in blood sugar regulationImpact of estrogen decline on muscle massProgressive overload in strength trainingMuscle loss as a metabolic emergencyBuilding muscle at any ageTakeaways More muscle means better blood sugar regulation and less fat storage.Losing muscle during perimenopause is a metabolic emergency, not just cosmetic.Progressive overload is essential for muscle growth and metabolic health. Chapters 00:00 Understanding Muscle and Metabolism05:56 The Impact of Perimenopause on Muscle Loss11:15 The Importance of Muscle for Metabolic Health18:47 Progressive Overload: The Key to Muscle Growth23:53 Action Steps for Building Muscle27:18 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review - it helps more strong, ambitious women find the show.

    28 min
  7. The Metabolism Shift Series | Episode 4 | Your Midsection Didn't Betray You. Your Hormones Changed.

    May 21

    The Metabolism Shift Series | Episode 4 | Your Midsection Didn't Betray You. Your Hormones Changed.

    Summary This episode explores the hormonal and metabolic changes women experience during perimenopause, focusing on how to build a resilient body through resistance training and proper nutrition. The host shares personal stories and practical advice to help women understand and address visceral fat accumulation and muscle loss. Takeaways Midsection shift is hormonal, not personal failure.Visceral fat is an active organ that drives inflammation.Resistance training and protein intake are key to reversing the spiral. Chapters 00:00 The Personal Journey Behind the Mission10:22 The Spiral of Muscle Loss and Metabolic Decline14:50 Building a Metabolically Resilient Body19:35 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review - get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program - high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ - 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy - curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit - 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support - 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids - 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds - 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets - 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration - 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    20 min
  8. The Metabolism Shift Series | Episode 3 | Your Adrenals Were Supposed to Save You

    May 19

    The Metabolism Shift Series | Episode 3 | Your Adrenals Were Supposed to Save You

    Summary This episode explores the critical connection between blood sugar regulation, adrenal health, and hormonal balance during perimenopause. Host Sasha shares practical tips on how to support your adrenal glands and stabilize blood sugar to improve energy, reduce cravings, and navigate hormonal changes more smoothly. Key Topics Blood sugar regulation and its impact on hormonesThe role of adrenal glands in hormonal transitionPractical dietary shifts to support perimenopause Chapters 00:00 Understanding Blood Sugar and Nutrition04:34 The Role of Adrenals in Hormonal Health13:51 Practical Strategies for Blood Sugar Management20:03 Empowerment Through Knowledge and Nutrition21:47 Understanding Adrenal Health and Blood Sugar Dynamics25:35 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3 Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with Sasha Work With Sasha Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreview Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contact Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collection Start Here (Sasha’s Go-To Favorites) ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections Amazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavorites Links & Resources Mentioned JOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20 Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support Essential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids Magnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesium BodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-reds ENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b NEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support Have a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.

    26 min
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4.8
out of 5
14 Ratings

About

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

Information

  • Creator
    Sasha Fischer
  • Years Active
    2024 - 2026
  • Episodes
    230
  • Rating
    Clean
  • Copyright
    © @ 2024 The Wellness Hustle

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