Embrace Your Value

Embrace Your Value
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

  1. This Is Just Who I Am

    FEB 11

    This Is Just Who I Am

    In this episode of Embrace Your Value, Jen and Kristen discuss the common beliefs that lead women to think 'this is just who I am.' We explore childhood influences on these beliefs, the importance of rewriting your own narrative, and actionable steps to overcome limiting self-perceptions. Learn how altering how you speak to yourself, setting boundaries, and building confidence can reshape your identity and help you embrace your true value. 00:00 Introduction to Identity Beliefs 01:30 Common Self-Limiting Beliefs 02:07 Origins of Negative Beliefs 03:32 Rewriting Your Story 06:03 The Importance of Setting Boundaries 07:41 Building Confidence and Self-Worth 09:08 Practical Steps to Change Beliefs 11:17 Client Success Stories 13:37 Final Thoughts and Encouragement 15:35 Engage with Us Connect with your hosts, Kristen or Jen, you can find us at the links below! Email us at:  embraceyourvalue20@gmail.com Learn more about Kristen here:  Instagram : enlighten_services Website : www.kristenburrus.com Facebook : enlighten_services  Learn more about Jen here:  Website : https://www.thankfulheartscoaching.com/ Facebook : @thankfulheartscoaching  Instagram : @the.jennifer.anderson thankfulheartscoaching@gmail.com

    17 min
  2. Transforming Lives with Spirituality and Law of Attraction: Maytte Dusseau’s Journey

    JAN 28

    Transforming Lives with Spirituality and Law of Attraction: Maytte Dusseau’s Journey

    In this episode, Kristen and Jen welcome Maytte Dusseau, the CEO and founder of Inspiring Your Best Life and the owner of Nurture Mind, Body, Spirit, a metaphysical bookstore in Dunedin, Florida. Maytte shares her journey from aspiring therapist to a successful law of attraction coach and entrepreneur. She discusses the impact of her spiritual beliefs and personal relationships on her life and career, emphasizing the importance of taking responsibility, awareness, and transforming limiting beliefs. Maytte outlines the steps to achieve clarity and create an abundant life while highlighting the significance of embodying the change you wish to see. Join us to hear Maytte's inspiring story and gain insights into creating a fulfilling life. 00:00 Welcome and Guest Introduction 02:42 Maytte Dusseau's Journey to Entrepreneurship 04:16 Spiritual Beliefs and Personal Growth 06:43 Transition to Coaching and Law of Attraction 10:53 Founding Nurture Mind, Body, Spirit 13:23 Empowering Others Through Coaching 21:24 Final Thoughts and Contact Information Connect with Maytte Dusseau here:  www.inspiringyourbestlife.com. www.nurturemindbodyspirit.net  www.callwithmaytte.com Facebook: https://www.facebook.com/maytte.dusseau LinkedIn: https://www.linkedin.com/in/mayttedusseau/ Connect with your hosts, Kristen or Jen, you can find us at the links below! Email us at:  embraceyourvalue20@gmail.com Learn more about Kristen here:  Instagram : enlighten_services Website : www.kristenburrus.com Facebook : enlighten_services  Learn more about Jen here:  Website : https://www.thankfulheartscoaching.com/ Facebook : @thankfulheartscoaching  Instagram : @the.jennifer.anderson thankfulheartscoaching@gmail.com

    26 min
  3. The Power of a Sacred Yes

    JAN 27

    The Power of a Sacred Yes

    In this episode of 'Embrace Your Value,' Kristen Burrus and Jen Anderson discuss the importance of setting healthy boundaries and the distinctions between a 'sacred yes' and a 'codependent yes.' They cover how to align yes’s with personal values to prevent burnout, resentment, and loss of identity. The conversation includes practical strategies for saying yes authentically, recognizing when to say no, and setting boundaries in various relationships including family, friends, and work. Additionally, they encourage listeners to reflect on past yeses that didn't feel right and to start setting small, manageable boundaries to protect their energy and well-being. Connect with your hosts, Kristen or Jen, you can find us at the links below! Contact us at the podcast at:  embraceyourvalue20@gmail.com Learn more about Kristen here:  Instagram : enlighten_services Website : www.kristenburrus.com Facebook : enlighten_services  Learn more about Jen here:  Website : https://www.thankfulheartscoaching.com/ Facebook : @thankfulheartscoaching  Instagram : @the.jennifer.anderson thankfulheartscoaching@gmail.com

    16 min
  4. Emotional Regulation

    JAN 14

    Emotional Regulation

    Welcome to Embrace Your Value! In this 2026 episode, Jen Anderson and trauma therapist Kristin Burrus focus on emotional regulation for highly sensitive individuals. They explore the challenges of feeling deeply and provide practical tools such as grounding, pacing, and setting boundaries. Learn habits to manage emotional overwhelm and integrate them consistently into your daily routine. Join us to nurture your sensitivity and thrive. Don't miss out on the insightful advice and encouragement from our experts. Email us with your questions and experiences! 00:00 Welcome to Embrace Your Value 01:56 Understanding High Sensitivity 06:00 Emotional Regulation Tools 08:51 Practical Habit Integration 11:30 Final Encouragement and Contact Information Connect with your hosts, Kristen or Jen, you can find us at the links below! Email us at:  embraceyourvalue20@gmail.com Learn more about Kristen here:  Instagram : enlighten_services Website : www.kristenburrus.com Facebook : enlighten_services  Learn more about Jen here:  Website : https://www.thankfulheartscoaching.com/ Facebook : @thankfulheartscoaching  Instagram : @the.jennifer.anderson thankfulheartscoaching@gmail.com

    14 min
  5. Finding Joy and Wellness with Rachel Bents

    JAN 7

    Finding Joy and Wellness with Rachel Bents

    Welcome back to Embrace Your Value! In this episode, Kristen Burrus and Jen Anderson are joined by Rachel Bents, a plant-based personal trainer and wellness coach. Rachel, who also hosts the Joy Unfiltered Podcast and is the founder of Enjoy Wellness, shares her journey and insights on helping women over 40 lose weight and feel incredible through her method 'Pause, Pushups, and Plants.' She discusses the importance of joy, physical and mental health, and introduces her Joy Project with its five pillars. Rachel emphasizes the significance of small steps and habit stacking in achieving wellness and joy. Join us for an inspiring conversation about choosing joy and making sustainable wellness choices. Don’t forget to subscribe and share this episode with friends! 00:00 Welcome and Guest Introduction 03:00 Rachel's Background and Wellness Philosophy 04:00 The Joy Project and Its Pillars 05:01 Starting Your Wellness Journey 09:10 The Importance of Joy and Small Steps 15:20 Building a Joyful Community 21:11 Permission to Choose Joy 26:30 Final Thoughts and Contact Information Connect with your Rachel at the links below: Website: www.enjoymyeveryday.com Facebook: @enjoymyeveryday Instagram: @enjoymyeveryday Connect with your hosts, Kristen or Jen, you can find us at the links below! Contact us at the podcast at:  embraceyourvalue20@gmail.com Learn more about Kristen here:  Instagram : enlighten_services Website : www.kristenburrus.com Facebook : enlighten_services  Learn more about Jen here:  Website : https://www.thankfulheartscoaching.com/ Facebook : @thankfulheartscoaching  Instagram : @the.jennifer.anderson thankfulheartscoaching@gmail.com

    29 min
  6. Healing Past Wounds: Grounding Techniques & Self-Compassion | Embrace Your Value

    12/17/2025

    Healing Past Wounds: Grounding Techniques & Self-Compassion | Embrace Your Value

    Welcome back to Embrace Your Value with Kristen Burrus, your trauma therapist, and Jen Anderson, your beliefs and boundaries specialist. In this episode, we delve into the impact of unresolved past wounds on our daily lives, especially as the holidays approach. Learn how old hurts and limiting beliefs can surface unexpectedly and discover crucial tools to process and release these emotions, from grounding exercises to journaling and affirmations. Join us as we share personal stories, client experiences, and actionable steps to reclaim your peace and power. Healing is possible and starts within. Listen, breathe, and embrace your value. 00:00 Introduction and Hosts Welcome 01:39 Understanding Unresolved Wounds 02:46 Why Old Wounds Resurface 04:40 Recognizing Emotional Triggers 05:51 Tools for Processing and Releasing Wounds 08:27 Personal Story and Practical Tips 15:45 Breathing and Grounding Exercise 17:51 Client Story and Final Thoughts 20:06 Conclusion and Action Steps If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below! Contact us at the podcast at:  embraceyourvalue20@gmail.com Learn more about Kristen here:  Instagram : enlighten_services Website : www.kristenburrus.com Facebook : enlighten_services  Learn more about Jen here:  Website : https://www.thankfulheartscoaching.com/ Facebook : @thankfulheartscoaching  Instagram : @the.jennifer.anderson thankfulheartscoaching@gmail.com

    23 min
  7. Healing the Inner Critic: From Self-Judgment to Self-Compassion

    12/10/2025

    Healing the Inner Critic: From Self-Judgment to Self-Compassion

    Join Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-kindness to build emotional resilience. Subscribe and share this episode to help others embrace their value! 00:00 Introduction to Embrace Your Value 01:32 Understanding the Inner Critic 02:13 Origins and Impact of the Inner Critic 03:06 Recognizing and Addressing the Inner Critic 06:32 Mindfulness and Externalizing the Critic 07:46 Journaling and Cognitive Reframing 09:08 Grounding Techniques and Self-Compassion 11:20 Daily Practices for Self-Kindness 14:11 Recap and Encouragement 15:22 Conclusion and Call to Action If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below! Contact us at the podcast at:  embraceyourvalue20@gmail.com Learn more about Kristen here:  Instagram : enlighten_services Website : www.kristenburrus.com Facebook : enlighten_services  Learn more about Jen here:  Website : https://www.thankfulheartscoaching.com/ Facebook : @thankfulheartscoaching  Instagram : @the.jennifer.anderson thankfulheartscoaching@gmail.com

    16 min
  8. Embracing Change, Setting Boundaries

    12/03/2025

    Embracing Change, Setting Boundaries

    In this episode of 'Embrace Your Value,' hosts Jen and Kristen discuss how personal evolution and setting boundaries can affect relationships, both positively and negatively. They highlight the importance of self-evaluation and recognizing small wins in personal growth. Through anecdotes from their therapy practices, they emphasize the concept of neuroplasticity and how focusing on progress can lead to more significant positive changes. The hosts also encourage listeners to share their experiences with change and its impact on their relationships. If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below! Contact us at the podcast at:  embraceyourvalue20@gmail.com Learn more about Kristen here:  Instagram : enlighten_services Website : www.kristenburrus.com Facebook : enlighten_services  Learn more about Jen here:  Website : https://www.thankfulheartscoaching.com/ Facebook : @thankfulheartscoaching  Instagram : @the.jennifer.anderson thankfulheartscoaching@gmail.com

    16 min
See All (68)

Ratings & Reviews

5
out of 5
4 Ratings

About

Embrace Your Value is a podcast that combines the wisdom of therapy with the empowerment of coaching to help you unlock your worth and take control of your life. Hosted by trauma therapist Kristen and support coach Jen, each episode tackles real-life challenges, offering practical tools, expert insights, and transformative conversations. From overcoming self-doubt to setting boundaries and embracing self-compassion, this show is your guide to reclaiming your power and living boldly. Tune in and embrace your value—you’re meant for more!

Information

  • Creator
    Embrace Your Value
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Embrace Your Value
  • Show Website
    Embrace Your Value