Mind Over Masculinity

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

  1. 2h ago

    Redefining Strength Beyond the Armor: The Twelve Lessons Every Man Learns

    There is a moment that comes for many men, sometimes in their twenties, sometimes much later, when the armor they built to protect themselves starts to feel more like a cage. The question that follows is simple and hard: who am I when I'm not performing strength? In this episode of Mind Over Masculinity, host Swati talks with author and thought leader Branch Isole about the twelve lessons every person works through in life, why men are conditioned to master half of them and neglect the rest, and what it actually takes to stay committed to change when old patterns come knocking again. About the Guest:Branch Isole is an author and thought leader in spiritual Christianity who spent years in corporate sales and marketing before earning a master's degree in theology in his fifties. He has written more than twenty books spanning comparative religion, poetry, and fiction, and now writes and speaks about Bible prophecy and the end times. Key Takeaways:Every person works through the same twelve foundational lessons in life: insecurity, personal responsibility, dependability, reliability, accountability, credibility, risk, commitment, trust, forgiveness, truth, and love.Men are often conditioned to master the first set of "doing" lessons because they map onto career and competition, while the relational lessons, commitment, trust, forgiveness, truth, love, get less practice.Success built on choices you know were wrong still registers internally, even when it looks like winning from the outside.The real daily choice is whether a decision is made for "me" alone or for "we," meaning the people who depend on you.Noticing an old pattern show up again is evidence that something has already started to shift, not proof that nothing has changed. Connect With the Guest:Website: https://www.branchisole.comPodcast (PATIENT ZERO Behind the Veil): https://branchisole.substack.com/YouTube: https://www.youtube.com/channel/UCzN66BkAUAemYX76Smnn0GALinkedIn: https://www.linkedin.com/in/branch-isole-851433201/Facebook: https://www.facebook.com/podcastguestbranchisole Episode Chapters:[00:00] Welcoming Branch and What "Redefining Strength" Really Means (approx.) [02:00] From Military Kid to Corporate Success, and Everything He Hated About It (approx.) [06:00] Why Men Were Built to Be "The Strong One," and What Changed (approx.) [10:00] The Twelve Lessons Every Person Learns, and Why Men Get Stuck on Half (approx.) [17:00] Choosing "Me" or "We": The Real Test Behind Every Decision (approx.) [22:00] What to Do When the Old Armor Feels Easier Again (approx.) [26:00] Closing Thought: "To Thine Own Self Be True" (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #menandvulnerability #redefiningmasculinity #emotionalstrength #menshealing #masculinitypodcast #innerstrength #personalgrowthformen #healthymasculinity #selfdiscovery #spiritualgrowth #authenticmanhood

  2. 8h ago

    Oliver Glozik on Vulnerability, Masks and Making Peace with the Past

    There's a moment a lot of men know too well: something heavy, and a voice, ours or someone else's, saying toughen up. Oliver Glozik, founder of a retreat center in Colombia, joins the show to talk about overthinking, the masks men wear, and why making peace with our parents might be the deepest work of all. About the Guest:Oliver Glozik is the founder of Harmonica Retreat, a plant medicine retreat center in Colombia that has guided many people through personal transformation. Before this, he built a corporate career in Germany, which is where his own questions about masculinity, confidence and inner voice began. Key Takeaways:Overthinking often masquerades as strength; presence handles more than endless mental rehearsal ever willA short daily pause, even five minutes, can loosen the grip of self-imposed pressureBuild a small circle where you can be seen at your most vulnerableMaking peace with your parents can quietly change how safe the whole world feelsDrop the expectation that a hard conversation has to fix everything at onceGrowth moves in a spiral, not a straight line; old struggles return to teach something new Connect With the Guest:Website: ayahuasca-retreat.com Instagram: @harmonica_retreat Episode Chapters:[00:00] (approx) The Weight We Learn to Swallow: opening reflection on toughness, silence and what's still there later [04:00] (approx) From Corporate Germany to a Retreat in Colombia: Oliver's own questions about masculinity and confidence [10:00] (approx) Why Vulnerability Gets Shot Down: the lived experiences behind the fear of opening up [16:00] (approx) Overthinking as a Trap: letting go of imagined chess moves and coming back to the present [23:00] (approx) Small Steps That Actually Move Things: a short daily pause and building a circle that can hold you [29:00] (approx) Making Peace With Your Parents: the deepest, hardest work Oliver recommends [35:00] (approx) Strength Is Not Silence: Oliver's closing thought on masks, walls and being truly seen 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningstrength #vulnerabilityisstrength #mensmentalhealth #overthinking #innerpeace #emotionalhealing #fatherwoundhealing #selfawareness #innerwork #maskoff #personalgrowth

  3. 8h ago

    Redefining Strength: Heléna Kate on Vulnerability, Masculine Energy and Real Change

    We tell boys not to cry, then wonder why men struggle to ask for help. This episode asks what happens when we stop performing strength and start living it honestly. Dr. Heléna Kate joins the show to unpack where masculine energy shows up in daily life, how mirroring helps us name what we feel, and why real strength looks like vulnerability. About the Guest:Heléna Kate, PhD, has spent decades working in healing, psychology and spiritual inquiry, helping people understand themselves and move through what they're experiencing. She hosts the Roar of Love podcast, where she explores strength, vulnerability and masculine and feminine energy. Key Takeaways:Vulnerability is a form of strength, not its opposite; it just doesn't get labeled that wayFind a safe space, personal or professional, to explore raw feelings before they spill onto othersMirroring what someone feels back to them helps them name it clearlyAsk yourself if the results you're getting are actually working for youCelebrate small, early signs of change; they're often invisible to the person making themReal strength shows as willingness to walk into the unknown, not certainty Connect With the Guest:Website: helenakate.com Podcast: Roar of Love Episode Chapters:[00:00] (approx) The Script We Were Handed: opening reflection on toughness, vulnerability and being lost in the gap [04:00] (approx) What Strength Usually Gets Wrong: external markers versus the strength no one names [10:00] (approx) Learning to Name What You Feel: safe spaces, mirroring and reflection [17:00] (approx) Masculine Energy in Everyday Life: how it shows up, and why it's not one fixed thing [24:00] (approx) The Question That Starts Real Change: do I actually like the results I'm getting [30:00] (approx) Staying With the Work When Progress Feels Slow: encouragement, hope and small wins [36:00] (approx) Strength Redefined: Heléna's closing thought on walking into the unknown 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningstrength #emotionalvulnerability #mensmentalhealth #masculineenergy #selfawareness #innerwork #mirroringandreflection #spiritualpsychology #personaltransformation #mindsetshift #authenticstrength

  4. 1d ago

    Redefining Masculinity: Andrew Scheim on Trauma, the Body and Letting Go of the Armor

    Many of us were taught that strength means hiding what's underneath. This episode asks what that armor has quietly been costing us. Bodyworker and trauma specialist Andrew Scheim joins the show to talk about toxic masculinity, why labels can be dangerous, and how the body itself holds the key to releasing old, inherited patterns. About the Guest:Andrew Scheim is a bodyworker who has spent decades doing deep trauma work with people who are chronically ill. He was a professional musician before moving into holistic medicine, and now works with clients using body-based listening, nervous system regulation and vibration therapy. Key Takeaways:Labels can trigger defensiveness fast; try listening to the energy behind a reaction, not just the wordsThe body stores what the mind won't process; nervous system tools like vibration or bouncing can help release itAsk what the "positive intent" behind dramatic behavior might be before reactingVulnerability isn't about being unguarded with everyone; choose who earns your trustShadow work means pulling up the programs running underneath you that you don't know are thereReal strength isn't about never needing anyone; it's about knowing when to let someone in Connect With the Guest:Andrew's YouTube channel and practitioner site are both under the handle Bluez The Water, where he also offers a free one-hour wellness strategy session. Website Episode Chapters:[00:00] (approx) The Armor We Were Taught to Wear: opening reflection on strength, silence and connection [03:00] (approx) Why Labels Like "Toxic Masculinity" Backfire: listening past the trigger [08:00] (approx) Where the Silence Started: culture, upbringing and inherited emotional rules [15:00] (approx) Listening to the Body: Chinese pulse work and what the nervous system already knows [22:00] (approx) Tools for Releasing Stored Trauma: vibration therapy, trampolines and the Chi machine [29:00] (approx) Vulnerability, Trust and Shadow Work: what's safe to show and to whom [35:00] (approx) Redefining Strength: Andrew's closing thought on carrying the armor differently 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningmasculinity #traumahealing #nervoussystemregulation #bodywork #toxicmasculinity #emotionalvulnerability #mensmentalhealth #shadowwork #somatichealing #innerwork #vibrationtherapy

  5. 1d ago

    Redefining Masculinity: Liz Coleman on Vulnerability, Strength and Letting Go of the Armor

    We're taught strength means staying silent and carrying it alone. This episode asks what that costs us. Life coach Liz Coleman joins the show to explore where that idea of masculinity comes from, how to reset a triggered nervous system, and what real strength looks like once we put the armor down. About the Guest:Liz Coleman is a Life Coach in New York State who helps people close the gap between who they think they should be and who they actually are, using nervous system tools and a method she calls mind shifting. Key Takeaways:Reset your nervous system before reacting: breathe, step away, or run through the five sensesUse small gratitude moments to shift out of anger, jealousy or resentmentName the fear under your resistance to vulnerability; it usually is not what you thinkLet anger be the release valve, not the whole story, when other emotions feel unsafeTrace inherited beliefs about strength back to where you actually picked them upStay diplomatic but firm when the people around you resist your change Connect With the Guest:Website: lizcolemanlifecoach.com Instagram: @reallizcoleman Episode Chapters:[00:00] (approx) The Version of Strength We Were Sold: opening reflection on silence and the hidden cost of toughing it out [03:00] (approx) Where This Idea Comes From: unpacking inherited survival programming and its modern price [08:00] (approx) The First Shift Toward Alignment: recognizing disconnection and choosing values over approval [14:00] (approx) A Nervous System Reset, Step by Step: Liz's tools for pausing before reacting [19:00] (approx) Living at a Higher Frequency: using small gratitude to soften heavy moments [24:00] (approx) What Vulnerability Actually Threatens: identity, fear of rejection, and staying open anyway [29:00] (approx) Rewriting Strength: Liz's closing definition and one line to carry forward 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #redefiningmasculinity #emotionalvulnerability #mensmentalhealth #toxicmasculinity #healthymasculinity #nervoussystemregulation #lifecoaching #innerwork #mindsetshift #emotionalintelligence #authenticself

  6. 1d ago

    The Strongest Man Doesn’t Have to Pretend He Feels Nothing | Ali Christos

    Many men learn that strength means providing, performing, solving problems and keeping everything together. But what if some of what looks like strength is actually armor? In this episode of Mind Over Masculinity, Swati speaks with Ali Christos about vulnerability, emotional honesty and the everyday ways people perform strength when they are afraid of being seen. Ali challenges the idea that masculinity and vulnerability belong on opposite sides. For him, vulnerability is not about having no boundaries or sharing everything with everyone. It is about being able to acknowledge what affects you while remaining present enough to choose how you respond. The conversation explores how fear can disguise itself as control, anger, perfectionism, people-pleasing, emotional distance or refusing help. The very strategies designed to protect us from rejection or hurt can sometimes prevent the connection we're actually looking for. Ali brings the conversation into everyday life: saying “I'm good” when you're not, staying busy because stillness feels uncomfortable, refusing help, working beyond exhaustion or immediately trying to fix someone's feelings instead of listening. His invitation isn't to transform overnight. It is to recognize the moment the armor goes up and make one small, more honest choice. About Ali Christos:Ali Christos is a quantum hypnosis practitioner, author, speaker, coach and founder of the Conscious Practitioner Network. His current work explores consciousness, subconscious patterns, self-awareness and personal transformation. His official site identifies him as a QHHT and BQH practitioner offering in-person and remote work, while the Conscious Practitioner Network focuses on mentorship and community for practitioners. Key Takeaways:Vulnerability doesn't automatically mean weakness.Healthy vulnerability still requires discernment and boundaries.Fear can appear as anger, control, perfectionism, emotional distance or refusing help.Protection strategies can sometimes make genuine connection harder.Saying “I'm fine” when you're struggling can be one small example of performing strength.Constantly trying to fix someone's problem can replace the emotional presence they actually need.Asking for help doesn't have to diminish independence or strength.Self-awareness creates a choice between automatically protecting yourself and moving toward connection.Redefining strength can begin with one honest moment, not a dramatic transformation.Falling into an old pattern doesn't erase the progress already made.The goal isn't necessarily to destroy your armor. It's to recognize when you're wearing it, why you're wearing it and when it is safe to take it off. Chapters:What does strength look like without the armor?Vulnerability vs. weaknessWhy vulnerability still needs boundariesHow fear becomes control, anger and distanceConnection vs. protection in relationshipsEveryday signs you're performing strengthWhy asking for help can feel threateningOne small honest choice at a timeWhat happens when old patterns returnAli's perspective on hope, change and difficult seasonsWhy the goal isn't to destroy the armorConnecting with Ali Christos Connect with guest:QHHT with AliConscious Practitioner NetworkAli Christos on InstagramAli Christos on YouTubeAli Christos on FacebookAli Christos on TikTok 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #MindOverMasculinity #AliChristos #Masculinity #HealthyMasculinity #Vulnerability #MensMentalHealth #EmotionalStrength #EmotionalWellness #SelfAwareness #Relationships #Authenticity #PersonalGrowth #MentalHealth #Podhub #HealthyMindByAvik

  7. Aug 31

    Ed Tomlinson on Redefining Strength Through Everyday Relationship Habits

    Many men reach a point where keeping up the mask of always being strong costs more than it's worth. In this episode, host Swati talks with Ed Tomlinson, a longtime relationship writer from Denver, about what real connection looks like day to day. Ed shares small, practical habits, thoughtfulness, presence, and honest communication, that build trust over time. If you've wondered how to show up for your partner without performing, this offers simple, human starting points. About the Guest:Ed Tomlinson is a relationship writer near Denver, Colorado. He began writing down what made a meaningful past relationship work, which became a self-published book. He has written eight books total, on topics from real estate to community parades. Key Takeaways:Small daily thoughtfulness builds more connection than grand gestures.Give your partner real, undistracted time, not just shared tasks.Say their name when you say "I love you."Ask why instead of assuming when something feels off.Let your partner vent fully, it's rarely about you.Check in on the relationship itself, not just when it's strained. Connect With the Guest:Book: available on Amazon (search Ed Tomlinson) Facebook Episode Chapters:[00:00] Cold Open: what happens when men stop performing strength (approx.) [03:00] Meet Ed Tomlinson (approx.) [06:00] Small habits that build real connection (approx.) [12:00] Time, presence, and paying attention to your partner (approx.) [18:00] Communication, trust, and the elephant in the room (approx.) [25:00] Keeping a relationship from turning into routine (approx.) [28:00] Final advice: focus on her, and keep learning (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #relationshipadvice #menshealth #healthyrelationships #communicationskills #masculinity #connection #relationshiptips #emotionalintelligence #couplesgoals #presence #mindfulrelationships

  8. Aug 31

    Jerry Levin on Redefining Emotional Strength and Vulnerability in Men

    Most men learn early that real strength means staying quiet and holding it together. In this episode of Mind Over Masculinity, host Niharika talks with author Jerry Levin about why suppressing emotions doesn't make men stronger, it makes them heavier. Jerry explains how the stories we tell ourselves about masculinity were built to keep us safe, and why feeling emotions, even privately, builds real strength. If you've felt pressure to perform toughness instead of living it, this offers an honest way forward. About the Guest:Jerry Levin is an author writing a book about the stories we tell ourselves to feel safe. He writes and speaks about masculinity, emotional expression, and identity, drawing from his own experience. Key Takeaways:Suppressing feelings doesn't make you weaker, it makes them heavier.Give yourself private space to actually feel and release emotions.Most emotional habits started as childhood messages about what's okay.If someone is upset with you, it may be about them.Real growth always requires discomfort, there's no comfortable shortcut.A supportive audience helps, but you are your most important one. Connect With the Guest:Website: jerrylevinauthor.com Episode Chapters:[00:00] Cold Open: rewriting the scripts we inherited about strength (approx.) [03:00] Meet Jerry Levin (approx.) [06:00] The biggest misconception about emotional strength (approx.) [11:00] What we're really protecting when we hide our feelings (approx.) [16:00] Vulnerability, masculinity, and the messages we learn as kids (approx.) [24:00] The stories we tell ourselves to stay safe (approx.) [30:00] Choosing discomfort over comfort to actually grow (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermasculinity #menshealth #emotionalstrength #masculinity #vulnerability #mentalhealthformen #toxicmasculinity #selfawareness #malementalhealth #personalgrowth #healthymasculinity #emotionalintelligence

5
out of 5
27 Ratings

About

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

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