Endocrine Matters

Dr. Arti Thangudu
  • 5.0 (32)
  • MEDICINE
  • UPDATED BIWEEKLY

Endocrine matters empowers women physicians to challenge conventional norms and enhance patient relationships. Through deep discussions, we aim to elevate the specialty and inspire future generations of women physicians, driving meaningful change in hormonal health.

  1. 1D AGO

    How to Find Trustworthy Health Information Online (and Spot Misinformation)

    We are living in the golden age of health information — and the dark age of discernment. Today, anyone can post medical advice online. Some of it comes from highly trained physicians and scientists. But much of it comes from influencers, wellness personalities, or under-credentialed voices presenting simplified answers to complex biological problems.   So how do you know who to trust? In this episode of Endocrine Matters, Dr. Arti Thangudu breaks down how to evaluate health information online, why medical training and credentials matter, and how patients can learn to navigate health advice in a world flooded with content. This episode explores: 🧠 Why misinformation spreads so easily in modern healthcare 📚 What physicians actually learn during medical school, residency, and fellowship ⚠️ The “dangerous confidence curve” and why confident voices aren't always the most qualified 🔍 How to verify medical credentials, licensing, and board certification 📊 The difference between evidence-based medicine and anecdotal health advice 🤖 The role of AI and social media in shaping modern health information 🩺 Why having a trusted physician relationship matters more than ever   Dr. Thangudu also explains why many patients turn to the internet for answers — and how systemic problems in U.S. healthcare, including rushed visits and limited access to physicians, create an environment where misinformation can thrive. The goal of this episode is not to make patients cynical about health information, but to give them tools for discernment, curiosity, and critical thinking. You don’t need to go to medical school to be an informed patient. But you deserve transparency about who you are listening to, what their training is, and how medical decisions are made. Your health deserves more than viral content. It deserves rigor, humility, and trustworthy care. About the Host Dr. Arti Thangudu is a board-certified endocrinologist specializing in endocrinology, diabetes, and metabolism, with additional certification in Lifestyle Medicine and menopause care. She focuses on evidence-based care, metabolic health, hormone health, and improving transparency in healthcare. In This Episode You’ll Learn • How physicians are trained and why that training matters • How to evaluate health influencers and online health claims • The difference between medical expertise and personal experience • Why confident health advice can sometimes be misleading • How to safely consume health content online Resources Mentioned You can verify physician credentials and licensing through: State Medical Board websitesAmerican Board of Medical Specialties (ABMS)Board certification lookup toolsLearn More / Connect ✨ See Dr. Thangudu in clinic: Complete Medicine →https://www.sacomplete.com/ 💌 Stay connected: Sign up for the newsletter →https://www.sacomplete.com/complete-medicine-blog 📲 Follow Dr. Arti Thangudu Instagram →@drartithangudu About Endocrine Matters Endocrine Matters is a podcast dedicated to hormone health, metabolic health, thyroid disease, menopause, obesity medicine, and evidence-based healthcare education. Each episode breaks down complex medical topics so patients can make informed, empowered decisions about their health.

    18 min

  2. MAR 4

    Menopause & Heart Disease Risk: The Lipid Changes Doctors Miss (LDL, Triglycerides, ApoB, Lp(a) + What To Do)

    👉 Come see me in clinic: https://www.sacomplete.com/ 💌 Sign up for my newsletter: https://www.sacomplete.com/complete-medicine-blog 🎧 Listen to the Endocrine Matters podcast: https://www.sacomplete.com/podcast 🎙️ Welcome to the Endocrine Matters podcast. This podcast episode is sponsored by Complete Medicine and HeyHealthy. Welcome back to Endocrine Matters. I’m your host, Dr. Arti Thangudu, board-certified endocrinologist, menopause society certified practitioner, and founder of Complete Medicine, where we care for high-achieving women living with obesity, prediabetes, diabetes, thyroid disease, and metabolic conditions. Menopause & Heart Disease Risk: The Lipid Changes Doctors Miss (LDL, Triglycerides, ApoB, Lp(a) + What To Do) On Endocrine Matters, Dr. Arti Thangudu joins endocrinologists Dr. Munira Mehta and Dr. Vidhya Illuri and dietitian Ana Mendez to discuss the often-overlooked rise in cardiovascular risk during the menopausal transition, when LDL, total cholesterol, ApoB, and triglycerides increase most sharply from about one year before to one to two years after the final menstrual period, independent of age and environmental factors. They explain how estrogen loss shifts lipids toward a more atherogenic profile, how HDL quantity and function can change, and why triglycerides above 200 predict worse cardiovascular health while goals are typically fasting levels under 150. They review who may need earlier screening (premature ovarian insufficiency, PCOS, early menopause, strong family history, some ethnic groups), lifestyle strategies (Mediterranean/DASH, fiber, fatty fish), and add-on tests like ApoB and Lp(a), plus coronary calcium scoring and statins for risk-based treatment. Our goal is to help you understand the science, the nuance, and the ethics behind prescribing powerful metabolic medications—so patients can get safe, effective, and compassionate care. If you’d like support navigating weight loss medications, metabolic health, menopause, or complex endocrine care, we’d love to help you at Complete Medicine. 📍 Learn more about becoming a patient: https://www.sacomplete.com/ 📲 Follow along on Instagram: @drartithangudu Thank you so much for listening and for supporting Endocrine Matters.

    33 min

  3. FEB 25

    Travel as Medicine: Co-Regulation, Connection, and Family Health

    👉 Come see me in clinic: https://www.sacomplete.com/ 👉 Other ways to work with me & stay connected: ✨ Sign up for my newsletter: https://www.sacomplete.com/complete-medicine-blog 🎧 Listen to the Endocrine Matters podcast: https://www.sacomplete.com/podcast Welcome to the Endocrine Matters Podcast. This episode is sponsored by Complete Medicine and HeyHealthy. Hello and welcome back to Endocrine Matters. I’m Dr. Arti Thangudu—endocrinologist, diabetes specialist, and someone who truly lives and breathes blood sugar. Dr. Arti Thangudu reflects on two recent international trips—India with her family and Vietnam with friends—and explores travel through the lens of health, connection, and long-term wellbeing. In India, she describes her children’s first experience meeting extended family, visiting her mother’s childhood home, and witnessing a culture built around shared meals, childcare, and interdependence, prompting reflections on how structural isolation in the U.S. contributes to stress, anxiety, and loneliness. In Vietnam, she recounts learning about the Vietnam War and grappling with the contrast between historical trauma and the kindness, warmth, and generosity she experienced, leading to questions about societal healing, compassion, and public health. She then reviews research linking travel to stronger parent-child bonds, resilience, social and cognitive growth in children, and reduced stress, improved mood, and increased creativity in adults, with potential impacts on cortisol, sleep, inflammation, and insulin resistance. A central theme is co-regulation—the two-way emotional and physiological regulation between connected people—explaining how family travel uniquely strengthens self-regulation and resilience through shared novelty, uncertainty, problem-solving, and repair after conflict. She concludes with a reframe that travel is not escape but expansion, emphasizing that even small trips can provide meaning, perspective, and connection. Thank you for being here and for being part of this community. If you’d like to become a patient, visit https://www.sacomplete.com If you enjoyed this episode, please subscribe to the channel—it truly means the world to me. And for daily education and support, follow me on Instagram @drartithangudu Until next time—take care of your blood sugar, and take care of yourself. 💙

    10 min

  4. FEB 18

    Type 1 Diabetes Explained - How Insulin Really Works (Basal, Bolus, CGMs & Pumps)

    👉 Come see me in clinic: https://www.sacomplete.com/ 👉 Other ways to work with me & stay connected: ✨ Sign up for my newsletter: https://www.sacomplete.com/complete-medicine-blog 🎧 Listen to the Endocrine Matters podcast: https://www.sacomplete.com/podcast Welcome to the Endocrine Matters Podcast. This episode is sponsored by Complete Medicine and HeyHealthy. Hello and welcome back to Endocrine Matters. I’m Dr. Arti Thangudu—endocrinologist, diabetes specialist, and someone who truly lives and breathes blood sugar. This episode is deeply personal and incredibly important to me. Over the past few months, I’ve felt a strong call to return to type 1 diabetes education and awareness in a more urgent way. In my clinic, I continue to meet adults who have lived with type 1 diabetes for decades but were never truly taught how insulin works in real life—with food, stress, sleep, illness, hormones, and emotions all happening at once. At the same time, type 1 diabetes has touched my own family. And when it hits close to home, you feel the weight of it differently—the fear, the constant decisions, the loneliness. I’ve also become acutely aware of how much community support is missing for children, teens, college students, adults, and parents living with type 1 diabetes. One thing I want to be crystal clear about from the very beginning: High blood sugars are not your fault. Low blood sugars are not a moral failure. Type 1 diabetes cannot be managed from the outside. No doctor, pump, or algorithm can fully understand your body without you at the center. When patients understand why insulin doses are adjusted, fear decreases, shame fades, and confidence grows. The goal is not perfection—it’s understanding and empowerment. In this episode, we walk through: Basal vs bolus insulin and how they truly workWhy overnight highs don’t always mean you need more basal insulinThe dangers of hypoglycemia and why we always treat lows firstInsulin-to-carb ratios, insulin sensitivity factors, and insulin stackingHow fat, protein, stress, exercise, hormones, and sleep affect blood sugarThe role of CGMs, insulin pumps, and hybrid closed-loop systemsWhy A1C alone doesn’t tell the whole storyNavigating diabetes burnout and the transition from childhood to adulthoodType 1 diabetes is demanding—but it does not define your future. With education, support, compassion, and community, you can live a long, healthy, fulfilling life. Thank you for being here and for being part of this community. If you’d like to become a patient, visit https://www.sacomplete.com If you enjoyed this episode, please subscribe to the channel—it truly means the world to me. And for daily education and support, follow me on Instagram @drartithangudu Until next time—take care of your blood sugar, and take care of yourself. 💙

    19 min

  5. FEB 11

    Oral Semaglutide for Weight Loss | New NEJM Study Explained

    👉 Come see me in clinic: https://www.sacomplete.com/ 💌 Sign up for my newsletter: https://www.sacomplete.com/complete-medicine-blog 🎧 Listen to the Endocrine Matters podcast: https://www.sacomplete.com/podcast 🎙️ Welcome to the Endocrine Matters podcast. This podcast episode is sponsored by Complete Medicine and HeyHealthy. Welcome back to Endocrine Matters. I’m your host, Dr. Arti Thangudu, board-certified endocrinologist, menopause society certified practitioner, and founder of Complete Medicine, where we care for high-achieving women living with obesity, prediabetes, diabetes, thyroid disease, and metabolic conditions. In today’s episode, we’re doing something a little different—we’re bringing you inside a real endocrinology journal club, but in a way that’s practical, relatable, and meaningful whether you’re a clinician, trainee, or someone living with obesity or metabolic disease. I’m joined by two incredible endocrinologists and colleagues, Dr. Vidhya Illuri and Dr. Munira Mehta, as we break down a major new study published in the New England Journal of Medicine on oral semaglutide for weight loss. Together, we discuss: How this randomized, placebo-controlled trial was designedWhy placebo and blinding matter in clinical researchWhat the results actually show about weight loss outcomesClinically significant weight loss and why even 5% mattersSide effects, tolerability, and real-world prescribing challengesOral vs injectable GLP-1 medicationsAccess, pricing, pharmacy barriers, and why knowledgeable prescribing mattersWhy obesity is a chronic metabolic disease—not a cosmetic issueThe importance of nutrition, muscle preservation, bone health, and long-term follow-upIf you’ve been hearing a lot about GLP-1 medications and wondering what’s real, what’s hype, and how this applies to everyday endocrine practice and patient safety, this episode is for you. Our goal is to help you understand the science, the nuance, and the ethics behind prescribing powerful metabolic medications—so patients can get safe, effective, and compassionate care. If you’d like support navigating weight loss medications, metabolic health, menopause, or complex endocrine care, we’d love to help you at Complete Medicine. 📍 Learn more about becoming a patient: https://www.sacomplete.com/ 📲 Follow along on Instagram: @drartithangudu Thank you so much for listening and for supporting Endocrine Matters.

    45 min

  6. FEB 4

    Exposing the Realities of U.S. Healthcare: A Conversation with Chris Deacon, Author of The Great American Healthcare Heist

    Welcome back to Endocrine Matters with Dr. Arti Thangudu! In this compelling episode, Dr. Arti dives into the complexities of the U.S. healthcare system with Chris Deacon, author of The Great American Healthcare Heist, and a celebrated healthcare reformer. Together, they discuss the financial and systemic challenges facing healthcare in America, including why extraordinary medical care often leads to financial devastation for patients and burnout for physicians. Chris shares her unique experiences from within public and private health systems, highlighting who profits, why meaningful reform is difficult, and actionable steps patients and clinicians can take to regain control. This episode is a must-watch for anyone looking to understand the intricate power structures in healthcare and the urgent need for reform. Don't miss out on this honest, illuminating discussion!

    1h 5m

  7. JAN 28

    Alcohol, Well-Being, and Giving Yourself Permission Not to Drink

    Come see me in clinic: https://www.sacomplete.com/ Other ways to stay connected: 🩺 Sign up for my newsletter: https://www.sacomplete.com/complete-medicine-blog 🎙️ Listen to my podcast “Endocrine Matters”: https://www.sacomplete.com/podcast Welcome to Endocrine Matters, where we explore the science, stories, and self-discovery that shape women’s metabolic health. This episode is sponsored by Complete Medicine and HeyHealthy. I’m Dr. Arti Thangudu, a board-certified endocrinologist, diabetes and metabolism specialist, and menopause society certified practitioner. At my practice, Complete Medicine, I help high-achieving women navigate metabolic challenges like prediabetes, diabetes, thyroid disease, menopause, and weight concerns — with compassion, science, and deep respect for the whole person. In today’s episode, we’re diving into something that sits at the intersection of health, hormones, culture, and self-awareness: alcohol. This isn’t about judgment, addiction medicine, or moral choices. It’s about listening to your body, breaking free from cultural expectations, and reclaiming the power to choose what truly supports your energy, hormones, and long-term wellbeing. We’ll talk about: ✨ Why not drinking is a valid and empowered choice 🧠 What the science says about alcohol and women’s health 💛 How to meet your needs for connection, calm, and joy without numbing your body 🌿 How to reconnect with yourself — grounded, present, and fully alive You are allowed not to drink. You are allowed to feel well, to be clear-headed, and to protect your future self. You are not the odd one out — you’re ahead. If this episode resonated with you, please like, subscribe, and share it with another woman who deserves to feel her best. Follow me on Instagram and YouTube @drartithangudu for more conversations on hormones, metabolism, and thriving through every season of womanhood.

    11 min

  8. JAN 21

    South Asian Women & Midlife Health: Diabetes, Menopause, PCOS, Metabolism & Reclaiming Power

    South Asian women are strong, resilient, and brilliant — yet we carry some of the highest metabolic health risks in the world, often without being told why or what to do about it. In this deeply personal and science-driven episode of Endocrine Matters, endocrinologist Dr. Arti Thangudu speaks directly to South Asian women about midlife health, menopause, diabetes, PCOS, and the generational biology that shapes our bodies. This is a conversation about truth, compassion, and empowerment — not blame or shame. If you’ve ever been told “But you’re not overweight”, “Everyone in our family has diabetes”, or “It’s just age” — this episode is for you. 🎧 In this episode, we discuss: ✔️ Why South Asian women have one of the highest rates of type 2 diabetes globally✔️ The “skinny fat” body composition common in South Asian women✔️ Why BMI often fails South Asian women✔️ Visceral fat, insulin resistance, and fragile beta cells✔️ How multigenerational undernutrition shaped South Asian metabolism✔️ Why diabetes and metabolic disease develop at lower body weights✔️ PCOS in South Asian women: earlier onset, more severe insulin resistance, higher risk✔️ How decades of insulin resistance impact menopause and midlife health✔️ Why South Asian women reach menopause 3–5 years earlier on average✔️ Early menopause and increased lifetime risk of heart disease, diabetes, and bone loss✔️ Why midlife is a critical turning point, not the end of the story 💪 What South Asian women can do to change their health trajectory: ✔️ Why strength training is medicine (especially for the “thin fat” body type)✔️ How muscle protects against diabetes, belly fat, bone loss, and menopause symptoms✔️ Protein goals for South Asian diets (vegetarian & non-vegetarian options)✔️ Why carbs alone accelerate metabolic decline in midlife✔️ Key labs every South Asian woman should know:  • A1C  • Lipids (ApoB, Lp(a))  • Liver enzymes  • Blood pressure  • Vitamin D  • Thyroid function  • Bone density (DEXA)✔️ Why body composition matters more than weight✔️ When medications like metformin, GLP-1s (Ozempic, Mounjaro, Zepbound, Wegovy), statins, blood pressure meds, or menopause hormone therapy can be life-saving — not a failure 🌱 Healing culture, stress & identity: ✔️ Food as love — and pressure✔️ How to modernize South Asian meals without abandoning culture✔️ Refined carbs, protein gaps, and ultra-processed foods✔️ Stress, perfectionism, caregiving, and guilt as metabolic risk factors✔️ Why rest, boundaries, and asking for help are acts of health — not selfishness 💡 The truth every South Asian woman needs to hear: There is nothing wrong with you.Your body is not broken — it is brilliant, shaped by generations of resilience, survival, and adaptation.Midlife isn’t your decline — it can be your most powerful chapter. 👩‍⚕️ About the Host: Dr. Arti Thangudu is a board-certified endocrinologist and founder of Complete Medicine, specializing in women’s hormonal and metabolic health, diabetes, and menopause care outside the broken traditional healthcare model. 📲 Stay Connected: 🔹 Follow Dr. Thangudu on Instagram: @drartithangudu🔹 Subscribe to Endocrine Matters Podcast🔹 Share this episode with a friend, sister, auntie, or cousin — we change outcomes when we change conversations

    14 min
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out of 5
32 Ratings

About

Endocrine matters empowers women physicians to challenge conventional norms and enhance patient relationships. Through deep discussions, we aim to elevate the specialty and inspire future generations of women physicians, driving meaningful change in hormonal health.

Information

  • Creator
    Dr. Arti Thangudu
  • Years Active
    2024 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2025 Dr. Arti Thangudu
  • Show Website
    Endocrine Matters

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