Life After Launch

Allison Goldberg
  • 5.0 (5)
  • PARENTING
  • UPDATED WEEKLY
Life After Launch

Life After Launch is a podcast designed for empty nesters navigating the emotional and practical challenges of this life transition.

Episodes

  1. 2 DAYS AGO

    How Natalie Survived College Dropoff: A Candid Talk with my Daughter

    What really happens when your child leaves for college? In this deeply personal episode, life coach Allison Goldberg sits down with her daughter, Natalie, for an open and honest conversation about the emotions, challenges, and unexpected joys of moving away from home. Natalie shares her real experiences—navigating homesickness, making new friends, staying connected with family, and learning to stand on her own. Together, they reflect on how their relationship has changed and offer wisdom for both parents and students facing this big transition. If you're preparing for college or learning to let go, this episode is full of warmth, reassurance, and the reminders we all need. Key Topics Covered: College Drop-Off & First Weeks – Navigating emotions, fears, and independence. Staying Connected – How parents and students can maintain a healthy bond. Homesickness & Making Friends – Adjusting to a new environment and finding support. Personal Growth & Boundaries – Learning self-trust, independence, and saying no. Parent-Child Relationships – How leaving for college changes family dynamics.  Want to be a guest on the show? Share your story:https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    27 min

  2. FEB 18

    How to Heal After Divorce and Rebuild Broken Bonds with Adult Kids

    When Julie's kids left the nest, she was hit with a double challenge: a painful divorce and the overwhelming transition to an empty home. But instead of letting adversity define her, she transformed her pain into purpose, launching a flourishing photography business dedicated to helping women rediscover their beauty and strength. In this heartfelt and inspiring conversation, Julie opens up about the raw emotions of that turbulent time and shares her creative strategies for staying connected with her grown children while building a fulfilling new chapter of her life. Whether you’re facing an empty nest or navigating a major life transition, Julie’s journey will inspire you to embrace change, find your purpose, and create your own reinvention. Key Topics Covered:- Navigating life after divorce and the empty nest phase- Rebuilding and strengthening relationships with adult children- Staying connected with grandchildren and in-laws- Launching a photography business focused on women’s empowerment- Pursuing personal growth through tandem biking and learning SpanishWant to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_urlContact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

    18 min

  3. FEB 11

    Tips On Finding Yourself Again After The Kids Leave Home

    What happens when your kids leave the nest and you’re left wondering, “What’s next?” In this heartfelt and relatable episode, host Allison Goldberg and her guest Hayley dive into the emotional challenges of empty nesting, from redefining your purpose and rekindling friendships to redesigning your marriage. Learn how to support your adult children without hovering, create a fulfilling life after kids, and embrace this transformative midlife transition with confidence. Perfect for anyone seeking empty nesters’ support, life coaching for parents after kids leave, or inspiration for finding purpose in midlife.Key Topics Covered:- Navigating the empty nest transition and adjusting to life without children at home.- Rebuilding marriages and rekindling social connections after the children leave.- Balancing support and encouraging independence for adult children.- The value of friendships and self-discovery during the empty nest phase.- Embracing the empty nest life and creating a fulfilling new chapter.Timestamps:00:00 Intro00:29 The hardest part of becoming an empty nester01:24 First child vs. second child leaving02:51 Adjusting to a new daily routine04:04 Redesigning marriage after kids leave05:17 Supporting adult children without overstepping07:52 Helicopter parenting vs. Letting kids solve problems10:04 Reconnecting and strengthening friendships11:43 Focusing on rediscovering yourself Want to be a guest on the show? Share your story: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url⁠Contact:Website: ⁠https://www.lifecoachallisongoldberg.com⁠Email: ⁠navigatingthelaunch@gmail.com⁠

    14 min

  4. FEB 4

    3 Stages of Empty Nesting & Embracing the Me Era

    Feeling lost now that your kids have left home? You're not alone!In this episode, Empty Nest Coach Jay Ramsden reveals how to turn this life transition into a time of growth, joy, and self-discovery. From overcoming grief and silence to reconnecting with your partner and redefining your identity, Jay shares expert strategies to help you take back control of your life. Whether you're feeling stuck or ready to embrace this new chapter, this episode is packed with practical advice to help you thrive in your Me Era! Key Topics Covered:- The Me Era: What it is and how to embrace it- The 3 Stages of Empty Nesting: Grief, relief, and joy- Overcoming the Silence: How to adjust and thrive- Reconnecting with Your Partner: Avoiding "gray divorce"- How to Take Back Control of Your Life: Thriving After Kids Leave Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

    21 min

  5. JAN 28

    How to Embrace the Empty Nest and Create Your Ideal Life with 2 Amazing Tools

    When my kids left for college, I felt lost, sad, and unsure of what life would look like without them at home. If you’ve ever felt this way, you’re not alone.In this episode, I open up about my journey from heartbreak to joy as I learned to rediscover myself, strengthen my relationships, and embrace new hobbies that brought me happiness. I’ll share the practical tips that helped me build a meaningful, intentional life—and how you can do the same.Let’s navigate this new chapter together with grace and purpose. You’ve got this, and I’m here to help.Key Topics Covered:- How to cope with sadness when the kids move out- Easy ways to rediscover joy and purpose in your life- Tips for strengthening your marriage as empty nesters- Fun hobbies to try and stay active- How to plan your week for a more fulfilling life Want to be a guest on the show? Share your story: ⁠https://docs.google.com/forms/d/e/1FA...Contact:Website: ⁠https://www.lifecoachallisongoldberg.com⁠Email: ⁠navigatingthelaunch@gmail.com⁠

    12 min

  6. JAN 21

    How to Face the Fear of Next Steps When You Are An Empty Nester

    In this episode, I sit down with my best friend Sheryl to dive into the highs and lows of navigating life as an empty nester. From the bittersweet heartbreak of saying goodbye to her first child to finding balance and setting boundaries with the second, Sheryl opens up about her journey with warmth, honesty, and plenty of wisdom. Whether you're stepping into the world of empty nesting or seeking inspiration for embracing this new chapter, Sheryl's story is sure to resonate. Here’s what we explore in this episode: - Coping with the Emotional Fallout: Sheryl shares how she managed the “emotional free fall” when her oldest left home and supported her younger children through their own feelings of loss. - Navigating Boundaries and Fostering Independence: The delicate dance of letting her second child find their footing while maintaining a strong, healthy relationship. - Rediscovering Passions and Purpose: How Sheryl found joy and fulfillment through a part-time role at Junior Achievement and strengthened her connections with friends during this transformative time. Tune in and take the next step toward thriving in your empty nest journey! Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: Website:https://www.lifecoachallisongoldberg.com Email:navigatingthelaunch@gmail.com

    28 min

  7. JAN 14

    Empty Nest, Full Life: Thriving in Solitude and Ways to Build Meaningful Connections

    What happens when the noise of a full house fades into silence? In this episode, Dorian shares her raw and inspiring journey of navigating life alone after her daughters moved out, a divorce, and personal upheaval. From playing loud music to cope with loneliness to finding purpose through volunteering and creative passions, Dorian opens up about the challenges of redefining her identity and embracing a new chapter. Whether you’re an empty nester searching for purpose or simply looking for motivation to take the next step, Dorian’s story will leave you inspired to thrive on your own terms. Key Topics Covered:- Coping with loneliness and finding new ways to fill the silence- Rediscovering purpose through volunteering and personal passions- Overcoming social avoidance and redefining meaningful relationships- Practical steps to embrace solo activities and thrive independently- Balancing self-compassion and personal growth in an empty nestWant to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_urlContact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

    23 min

  8. JAN 7

    Empty-ish Nest-Strengthen and Rebuild Your Marriage

    If you're feeling lost or unsure about life after the kids leave, you’re not alone. I’ve been there, and I created this podcast to offer a space where we can walk through this journey together. We’ll talk about everything from navigating the emotional challenges of the empty nest to finding joy in this next chapter of life. We’ll be sharing stories, insights, and strategies to help you reconnect with your passions, embrace the changes, and build meaningful relationships with others. In this episode, You’ll hear from Chrissy, a mom from Houston, who shares her unique experience of managing an “empty-ish” nest while balancing marriage, entrepreneurship, and life with a special needs adult child at home. Her story reminds us that every journey is different, but the need for connection and support is universal. And that’s the goal of this podcast! I want you to feel heard, supported, and empowered. Let’s do this together—because no one should have to go through this alone. Join me, and let’s create a wonderful community together! Key Topics Covered: - Emotional challenges and opportunities in the empty nest stage - Building a community for empty nesters and sharing experiences - Navigating “empty-ish” nests with special needs adult children - Creative ways to prioritize your marriage and rebuild connection - Redefining roles and discovering joy beyond parenting - Tips for balancing caregiving, personal time, and new routines Contact: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    18 min

  9. TRAILER

    Life After the Noise Fades

    From stolen makeup to a quiet house, the silence hits harder than expected. “I play loud music just to fill the quiet... to avoid feeling lonely.” Can you relate? Share your story below and stay tuned! #emptynester #lifeafterlaunch #parentingjourney #rediscoveryourself

    1 min

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Life After Launch is a podcast designed for empty nesters navigating the emotional and practical challenges of this life transition.

Information

  • Creator
    Allison Goldberg
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Allison Goldberg
  • Show Website
    Life After Launch

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