Life After Launch

Allison Goldberg
  • 5.0 (5)
  • PARENTING
  • UPDATED WEEKLY
Life After Launch

Life After Launch is a podcast designed for empty nesters navigating the emotional and practical challenges of this life transition.

  1. 5D AGO

    How to Find Purpose in Chapter 3 of Your Life

    This week, I’m sitting down with Annie, a courageous single mom who’s navigating life as a divorced empty nester. We’re talking about what it really feels like to lose your familiar identity and rediscover yourself on the other side. From building new friendships in unexpected places to letting go of the fear of starting over, this is an open-hearted conversation for anyone facing big life changes. If you’ve ever felt stuck between who you were and who you’re becoming, this is your invitation to join us for a candid, uplifting, and sometimes hilarious conversation about life’s "third act”. Key Topics Covered: Reinventing life after divorce – How Annie is navigating the emotional shift from married life to being a single empty nesterFinding friendships in unexpected places – The surprising ways fitness and yoga helped her build a new, supportive communityEmbracing the third act with courage – Why midlife can be the perfect time to rediscover yourself and prioritize what you truly wantDating or not dating? – Annie’s honest take on dating in your 50s and why choosing contentment can be just as fulfilling.Letting go to move forward – How facing fear, regret, and uncertainty is the first step to creating a purposeful next chapter. Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com Timestamps: 00:00 Intro 00:30 Annie & Her Family Dynamics 02:30 The Challenge of Single Empty Nesting 04:08 Building New Friendships Through Fitness 06:56 Finding Courage and Authentic Friendships 09:31 Dating & Authentic Connections in Midlife 12:36 The Fear and Identity Crisis Before Empty Nesting 15:29 Reinvention & Self-Discovery After Empty Nesting 21:32 Embracing contentment and independence over dating 22:00 How to Overcome Fear and Take Action 24:26 Tips for Creating Your Purpose in Midlife 29:20 Powerful Story of a Dad Rediscovering His Purpose

    33 min

  2. MAR 18

    How to Deal with being an Empty Nester while Caring for Aging Parents

    Balancing elderly parents' needs while adjusting to an empty nest can feel overwhelming—but you're not alone. In this episode, I chat with Brian from Manchester Care Homes about the realities of the sandwich generation and how to navigate this challenging stage of life. We discuss long COVID’s impact on cognitive decline, how to communicate with aging parents, manage family conflicts, and plan ahead to avoid crisis mode. If you're caring for aging parents or preparing for the future, this episode is full of practical advice, expert insights, and reassurance to help you handle it with confidence. Key Topics Covered: Balancing Empty Nesting & Elder CareCommunicating with Aging ParentsFamily Conflicts in CaregivingPlanning Ahead for Elder CareEmotional Challenges & Self-Care Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url  Contact: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com  Timestamps: 00:01 Intro & guest introduction 00:55 Brian’s background 02:02 Experience with aging parents & long COVID 03:05 Balancing empty nesting & caregiving 03:41 What is the sandwich generation 04:25 Emotional challenges & shifting family roles 05:54 Communicating with aging parents07:18 Impact on marriage, kids & family 08:39 Redefining parent-child relationships 10:43 Importance of grandparent-grandchild bonds 12:42 Elder care challenges & family conflicts 12:06 Conflicts between adults and aging parents 14:33 Brian’s journey into elder care 18:01 Planning ahead to avoid crisis mode 19:50 Who should make caregiving decisions? 21:50 Handling resistance from aging parents 22:46 Helping kids connect with grandparents 26:36 Why people avoid hard conversations 28:06 Elder care options for limited budgets 29:51 Finding Brian & elder care services in Texas

    27 min

  3. MAR 11

    How to Stay Close to Your Kids Who Live Far Away From Home

    When your kids move far from home, how do you stay close without feeling left behind? In this episode, I sit down with empty nester Brenna, a mom of three whose children now live in different states—and even another country. We have an honest conversation about the emotional ups and downs of long-distance parenting, the little things that help us stay connected, and the surprising joys that come with this new chapter. From FaceTime coffee chats to rediscovering our own passions, this episode is full of real stories, practical tips, and the reassurance that we’re not alone in this journey. Key Topics Covered: Staying connected with kids across different time zonesOvercoming guilt and embracing life as an empty nesterSimple ways to maintain strong family bonds from afarRediscovering hobbies and personal passionsShifting from full-time parent to long-distance supporter Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    33 min

  4. MAR 4

    Divorce, Career Shift, and Empty Nest: A Midlife Reinvention Story

    Ever feel like you’ve spent years taking care of everyone else, and now that your kids have left, you’re wondering… what’s next for me? If so, you’re not alone! In this episode, I sit down with Debbie, a mom who unexpectedly became an empty nester two years earlier than planned. She opens up about the emotional rollercoaster of her son leaving home early, the impact of divorce on her family, and how she rebuilt her life after walking away from a corporate career that no longer fulfilled her. We dive deep into the struggles so many of us face—losing our sense of identity, feeling invisible in midlife, and trying to figure out who we are beyond motherhood. But this isn’t just about the hard stuff—it’s also about hope. Debbie shares how she found purpose again, created a community for women in midlife, and made a mindset shift that changed everything.You’ll walk away feeling inspired, supported, and ready to take your next step forward. Key Topics Covered:- Handling an Unexpected Empty Nest – Adjusting when kids leave early.- Rebuilding After Divorce – Finding strength and a new identity.- Leaving Corporate America – Letting go of a career that no longer fits.- Finding Purpose in Midlife – Shifting your mindset and starting fresh.- Building a Supportive Community – Connecting with women on the same journey.Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

    42 min

  5. FEB 25

    How Natalie Survived College Dropoff: A Candid Talk with my Daughter

    What really happens when your child leaves for college? In this deeply personal episode, life coach Allison Goldberg sits down with her daughter, Natalie, for an open and honest conversation about the emotions, challenges, and unexpected joys of moving away from home. Natalie shares her real experiences—navigating homesickness, making new friends, staying connected with family, and learning to stand on her own. Together, they reflect on how their relationship has changed and offer wisdom for both parents and students facing this big transition. If you're preparing for college or learning to let go, this episode is full of warmth, reassurance, and the reminders we all need. Key Topics Covered: College Drop-Off & First Weeks – Navigating emotions, fears, and independence. Staying Connected – How parents and students can maintain a healthy bond. Homesickness & Making Friends – Adjusting to a new environment and finding support. Personal Growth & Boundaries – Learning self-trust, independence, and saying no. Parent-Child Relationships – How leaving for college changes family dynamics.  Want to be a guest on the show? Share your story:https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact: Website: https://www.lifecoachallisongoldberg.com Email: navigatingthelaunch@gmail.com

    27 min

  6. FEB 18

    How to Heal After Divorce and Rebuild Broken Bonds with Adult Kids

    When Julie's kids left the nest, she was hit with a double challenge: a painful divorce and the overwhelming transition to an empty home. But instead of letting adversity define her, she transformed her pain into purpose, launching a flourishing photography business dedicated to helping women rediscover their beauty and strength. In this heartfelt and inspiring conversation, Julie opens up about the raw emotions of that turbulent time and shares her creative strategies for staying connected with her grown children while building a fulfilling new chapter of her life. Whether you’re facing an empty nest or navigating a major life transition, Julie’s journey will inspire you to embrace change, find your purpose, and create your own reinvention. Key Topics Covered:- Navigating life after divorce and the empty nest phase- Rebuilding and strengthening relationships with adult children- Staying connected with grandchildren and in-laws- Launching a photography business focused on women’s empowerment- Pursuing personal growth through tandem biking and learning SpanishWant to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_urlContact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

    18 min

  7. FEB 11

    Tips On Finding Yourself Again After The Kids Leave Home

    What happens when your kids leave the nest and you’re left wondering, “What’s next?” In this heartfelt and relatable episode, host Allison Goldberg and her guest Hayley dive into the emotional challenges of empty nesting, from redefining your purpose and rekindling friendships to redesigning your marriage. Learn how to support your adult children without hovering, create a fulfilling life after kids, and embrace this transformative midlife transition with confidence. Perfect for anyone seeking empty nesters’ support, life coaching for parents after kids leave, or inspiration for finding purpose in midlife.Key Topics Covered:- Navigating the empty nest transition and adjusting to life without children at home.- Rebuilding marriages and rekindling social connections after the children leave.- Balancing support and encouraging independence for adult children.- The value of friendships and self-discovery during the empty nest phase.- Embracing the empty nest life and creating a fulfilling new chapter.Timestamps:00:00 Intro00:29 The hardest part of becoming an empty nester01:24 First child vs. second child leaving02:51 Adjusting to a new daily routine04:04 Redesigning marriage after kids leave05:17 Supporting adult children without overstepping07:52 Helicopter parenting vs. Letting kids solve problems10:04 Reconnecting and strengthening friendships11:43 Focusing on rediscovering yourself Want to be a guest on the show? Share your story: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url⁠Contact:Website: ⁠https://www.lifecoachallisongoldberg.com⁠Email: ⁠navigatingthelaunch@gmail.com⁠

    14 min

  8. FEB 4

    3 Stages of Empty Nesting & Embracing the Me Era

    Feeling lost now that your kids have left home? You're not alone!In this episode, Empty Nest Coach Jay Ramsden reveals how to turn this life transition into a time of growth, joy, and self-discovery. From overcoming grief and silence to reconnecting with your partner and redefining your identity, Jay shares expert strategies to help you take back control of your life. Whether you're feeling stuck or ready to embrace this new chapter, this episode is packed with practical advice to help you thrive in your Me Era! Key Topics Covered:- The Me Era: What it is and how to embrace it- The 3 Stages of Empty Nesting: Grief, relief, and joy- Overcoming the Silence: How to adjust and thrive- Reconnecting with Your Partner: Avoiding "gray divorce"- How to Take Back Control of Your Life: Thriving After Kids Leave Want to be a guest on the show? Share your story: https://docs.google.com/forms/d/e/1FAIpQLSeFEZYWxRFcUAM19Pe5G5uSK8TjtzoVoK9mrrMWkvam5Tt6IQ/viewform?usp=pp_url Contact:Website: https://www.lifecoachallisongoldberg.comEmail: navigatingthelaunch@gmail.com

    21 min
See All (13)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Life After Launch is a podcast designed for empty nesters navigating the emotional and practical challenges of this life transition.

Information

  • Creator
    Allison Goldberg
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Allison Goldberg
  • Show Website
    Life After Launch

You Might Also Like

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada