THE YOGA NIDRA PODCAST

Henrik 'The Ljørring Method' Ljørring
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

  1. Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method

    MAR 6

    Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method

    Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throughout and original ambient music, this practice gently helps you:• Release stress and tension• Calm anxiety and overthinking• Reset your nervous system• Improve sleep quality• Reconnect with inner clarityYoga Nidra is often called “yogic sleep,” but this is not ordinary sleep.It is conscious rest — a state where the body sleeps while awareness remains.You do not need experience.Simply lie down, get comfortable, and allow yourself to be guided.About Me:My name is Henrik Ljørring.I am a Yoga Alliance RYT 500 teacher, Reiki Master, meditation guide, and sound practitioner, and the creator of The Ljørring Method.My work blends traditional yoga philosophy with grounded nervous system awareness and modern life integration.🎧 Headphones recommended for full immersion🌙 Best practiced lying down🕯 Ideal before sleep or during recovery daysIf this session helped you, consider subscribing and supporting the channel.Welcome to deeper rest.⏱ TIMESTAMPS00:00 Introduction02:30 Settling & Breath Awareness04:00 Sankalpa (Inner Intention)06:00 Body Rotation13:00 Breath & Nervous System Regulation20:00 Opposites Integration25:00 Deep Visualization30:00 Music🔥 HASHTAGS #YogaNidra #GuidedMeditation #DeepRelaxation #NervousSystemReset #TheLjorringMethod #SleepMeditation #StressRelief

    1 hr
  2. Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System

    FEB 13

    Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System

    Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come Down30:00 Music

    1 hr
  3. Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards

    JAN 30

    Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards

    Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before you sleep!This episode and many more are also on Spotify and Apple Podcast and everywhere possible! Spotify: https://open.spotify.com/show/2N5KLV0o58ndcbtL6CdaHc?si=f8f41ff8cedc439eA lot of the music your hear in the background is also created by myself and released under the Astelsherpa name:https://open.spotify.com/artist/7dNdJXjxwiZVzWP3KjY7te?si=n-zn9vclQr-hFZFtMnGRewPlease like, comment and subscribe to support more content :-)Timestamps:00:00 Starting out00:05 Starting to relax00:10 Dreaming away00:15 Slowly coming back00:20 About to sleep00:30 Just music for relaxing#yoga #yoganidra

    1 hr
  4. Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method

    JAN 23

    Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method

    Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest. This cosy, slow-paced Yoga Nidra is ideal for: • Stress and anxiety relief • Emotional regulation • Deep rest and sleep preparation • Burnout recovery • Evenings, rest days, or whenever your system feels overloaded You may listen lying down or seated comfortably. There is nothing you need to do — simply allow the guidance and soundscape to carry you. 🎧 Best experienced with headphones 🌙 Suitable for sleep 🕯️ Calm ambient music supports the journey 00:00 – Arrival & settling the body 03:20 – Intention (Sankalpa) 06:30 – Conscious breathing 10:15 – Full body rotation of awareness 25:40 – Nervous system calming imagery 38:10 – Resting in awareness 52:00 – Gentle return & integration The Ljørring Method is a holistic approach to rest, awareness, and nervous-system regulation — blending Yoga Nidra, meditation, sound, and therapeutic presence. Created and guided by Henrik Ljørring, certified yoga teacher (RYT-500), Reiki Master, and meditation guide. If this practice supported you, let me know in the comments 🤍 You’re welcome to return to this Yoga Nidra as often as you like — repetition deepens the effect. Subscribe for new sessions every week. #yoganidra #deepsleep #stressrelief #guidedmeditation #nervoussystem #theljørringmethod #anxietyrelief #rest #sleepmeditation #mindfulness yoga nidra, deep sleep yoga nidra, guided yoga nidra, stress relief meditation, anxiety relief, nervous system reset, sleep meditation, relaxation meditation, yoga nidra for sleep, mindfulness meditation, the ljoerring method, henrik ljoerring, guided relaxation, body scan meditation

    1 hr
  5. Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation

    JAN 15

    Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation

    This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spaciousness and ease• Gentle awareness without force• Nervous system regulation• Emotional and mental quietThis is an excellent practice if you:• Feel mentally overstimulated• Struggle to “switch off”• Want a more open, meditative Yoga Nidra• Enjoy silence and subtle guidanceYou are welcome to fall asleep, Yoga Nidra works even when awareness drifts.✨ Guided by The Ljørring Method🎧 Headphones recommended🛌 Best practiced lying down🔹 Timestamps00:00 – Arrival & grounding04:30 – Sankalpa (intention)07:30 – Whole-body awareness18:00 – Breath & inner space26:00 – Exploring opposites35:00 – Spacious imagery45:00 – Deep silent rest56:00 – Return & closing🔹 Hashtags#yoganidra #meditation #awareness #deepcalm #innerpeace#guidedrelaxation #mindfulness #theljørringmethod #rest🔹 Tags yoga nidra, spacious awareness meditation, guided meditation, deep calm, mindfulness meditation, yoga nidra practice, nervous system healing, awareness meditation, body awareness, relaxation practice, long meditation, restorative yoga, the ljørring method

    1 hr
  6. Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset

    JAN 13

    Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset

    Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest. This session is ideal for:• Stress & anxiety relief• Deep rest and recovery• Evening or bedtime practice• Emotional regulation and grounding• Anyone feeling overwhelmed or depleted Yoga Nidra is a powerful guided relaxation technique where the body sleeps while awareness remains gently awake. Even a single session can feel like hours of restorative rest. 🎧 Best experienced with headphones🛌 Practice lying down in a comfortable position🌙 You may fall asleep — that’s perfectly okay This session is offered by The Ljørring Method, blending traditional Yoga Nidra with a modern, gentle, human approach. #yoganidra #guidedmeditation #deeprest #nervoussystem #sleepmeditation#relaxation #stressrelief #theljørringmethod #restorativeyoga yoga nidra, guided meditation, deep rest meditation, nervous system reset, sleep yoga nidra, relaxation meditation, stress relief, anxiety relief, yoga nidra for sleep, body scan meditation, restorative meditation, long meditation, evening meditation, the ljørring method

    1 hr
  7. Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace

    12/11/2025

    Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace

    Welcome to The Ljørring Method.This 1-hour Yoga Nidra journey is designed to guide your body into deep rest, your mind into quiet spaciousness, and your whole system into effortless healing.This practice follows a traditional Yoga Nidra structure - intention, body rotation, opposites, breath, visualization, and deep stillness - while offering a unique, gentle style grounded in presence and somatic awareness.🧘‍♂️ Benefits of this session:• Stress & anxiety release• Better sleep & nervous system regulation• Emotional grounding• Deep physical restoration• A sense of spaciousness and inner clarity🎧 For best results:Use headphones, lie down comfortably, and allow yourself to be guided without effort.💛 About The Ljørring Method:Created by Henrik Ljørring - yoga teacher (RYT-500), meditation guide, Reiki master, massage therapist, and creator of restorative sound journeys. This channel brings you calming Yoga Nidra, meditation, and crystal bowl experiences for real-world wellbeing.If this session supports you, please leave a comment and subscribe.Your engagement helps the channel reach others who may need it.⏱️ TIMESTAMPS00:00 – Intro & settling down02:10 – Arriving in the body05:20 – Setting your Sankalpa (intention)08:00 – Body scan & rotation of consciousness18:45 – Awareness of breath24:30 – Opposites: heaviness & lightness30:05 – Closing🔍 SEO TAGS yoga nidra, yoga nidra for sleep, yoga nidra meditation, guided yoga nidra, deep rest meditation, 1 hour yoga nidra, the ljorring method, henrik ljorring, yoga for relaxation, meditation for anxiety, meditation for stress relief, sleep meditation, body scan meditation, nidra for healing, nervous system reset, somatic meditation, guided relaxation, insomnia relief, meditation for beginners, restorative meditation, consciousness exploration, deep healing meditation, effortless being yoga nidra, cosmic meditation, scandinavian meditation🔖 HASHTAGS#YogaNidra #GuidedMeditation #DeepRest #SleepMeditation #TheLjorringMethod #StressRelief #HealingMeditation #Relaxation

    1 hr
  8. Ep. 31 Yoga Nidra 1-Hour for Deep Sleep & Inner Peace | Cosmic Healing Journey

    11/25/2025

    Ep. 31 Yoga Nidra 1-Hour for Deep Sleep & Inner Peace | Cosmic Healing Journey

    Welcome to this 1-hour Yoga Nidra session by The City Meditator, created to guide you into profound rest, nervous system healing, and deep inner stillness.This session combines:✨ A full Yoga Nidra practice✨ My own original Astelsherpa ambient music✨ Soothing cosmic visuals✨ A soft face-cam presence for grounding & connectionWhether you're here to fall asleep, unwind anxiety, reset your mind, or simply rest your body — this Nidra is for you.Let the gentle guidance and spacious soundscape carry you into a state between waking and dreaming where real restoration happens.🕒 TIMESTAMPS00:00 – Introduction & settling02:10 – Breath awareness07:25 – Body rotation of consciousness21:40 – Awareness of sensations29:50 – Opposites practice38:40 – Visualization & inner journey52:10 – Return to breath56:50 – Rest in spacious awareness59:00 – Closing & gentle awakening (optional)🎧 MUSIC CREDITAll music composed & produced by Astelsherpa🌙 LISTEN ON SPOTIFYThe Yoga Nidra Podcast💙 SUPPORT THE CHANNELIf you enjoy these Yoga Nidra sessions, consider liking the video, commenting, or subscribing.Your support helps me keep creating beautiful long-form meditations.🔖 HASHTAGS#yoganidra #thecitymeditator #sleepmeditation #guidedmeditation #deeprest #astelsherpa #nervoussystemhealing #anxietyrelief #cosmicmeditation #restorativeyoga #yogameditation #innerpeace🏷️ TAGS yoga nidra, sleep meditation, yoga nidra for sleep, 1 hour yoga nidra, guided yoga nidra, deep rest, nervous system reset, the city meditator, meditation with facecam, cosmic meditation, relaxing meditation, anxiety relief, stress relief meditation, body scan meditation, astelsherpa music, yoga nidra visual journey, restorative yoga nidra, sleep yoga nidra, nidra meditation, yoga nidra cosmic, deep sleep meditation, meditation music, long meditation, yoga nidra podcast

    1 hr
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Ratings & Reviews

5
out of 5
3 Ratings

About

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The Ljørring Method. Join Henrik, founder of 'Reiki Healing & Massage' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

Information

  • Creator
    Henrik 'The Ljørring Method' Ljørring
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Henrik 'The Ljørring Method' Ljørring
  • Show Website
    THE YOGA NIDRA PODCAST

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