Ask Sadhviji

Sadhvi Bhagawati Saraswati
  • 5.0 (22)
  • Spirituality
  • Updated Weekly

About Sadhviji: Recognized with the Lifetime Achievement Award by U.S. President Joe Biden, Sadhviji is a revered spiritual leader, bestselling author, captivating motivational speaker. A beacon of light and testament to the spiritual power of selfless service, Sadhviji occupies a unique space in matters not only spiritual, but in business, personal, and environmental, and uplifts all she comes into contact with. Originally from Los Angeles, and a graduate of Stanford University, Sadhviji is a renunciate monk (sanyasi) with a PhD in psychology who has lived at Parmarth Niketan Ashram in Rishikesh, India, for nearly three decades. Sadhviji's website: www.sadhviji.org Sadhviji's new memoir: https://www.HollywoodToTheHimalayas.com Connect with Sadhviji: Instagram:  Main: https://www.instagram.com/sadhvijiHindi: https://www.instagram.com/Sadhviji.HindiSpanish: https://www.instagram.com/sadhviji_en_espanolYouTube: https://www.youtube.com/sadhvijiIG Threads: https://www.threads.net/@sadhvijiX: https://x.com/SadhviBhagawatiFacebook: https://www.facebook.com/SadhviBhagawatiSaraswatiLinkedIn: https://www.linkedin.com/SadhviBhagawatiSaraswati Talks: TEDx Talk: https://www.youtube.com/watch?v=oxYqIjqwHucTimes of India Speaking Tree: http://www.speakingtree.in/sadhvibhag… Parmarth Niketan Ashram Rishikesh: Website: https://www.parmarth.orgX/FB/Instagram/YouTube: @ParmarthNiketan  Initiatives & Programmes:GLOBAL INTERFAITH WASH ALLIANCE: https://www.washalliance.orgDIVINE SHAKTI FOUNDATION: https://divineshaktifoundation.org/INTERNATIONAL YOGA FESTIVAL: https://www.internationalyogafestival.org    

  1. 1d ago

    Ep89. What Does It Really Mean to Be Free? - Freedom Within Retreat, UK

    Welcome to the Ask Sadhviji podcast! This special episode was recorded live on Day 1 of The Freedom Within Retreat at De Vere Horsley in the UK, where Sadhviji invites us to explore what it really means to be free. What is keeping us stuck? Our roles, responsibilities, relationships, fears, regrets, habits and emotions can all become places of identification. But what might it feel like to move through life without being bound by them? Drawing on the wisdom of Vedanta, Sadhviji introduces the retreat’s central teaching of “yes, and”—yes, we are the Divine, and yes, we are here to fully live our human lives. Through the metaphor of the ocean and the wave, she explores how we can remember our deepest nature while still embracing our individual lives, responsibilities and dharma. Sadhviji also explores the nature of awareness and the witness, inviting us to notice the difference between our thoughts, emotions and experiences and the deeper awareness that witnesses them. She introduces the ancient practice of Neti Neti—“not this, not this”—as a pathway to discovering what lies beyond our identification with the body and mind. Tune in to hear Sadhviji explore:  What it means to experience the freedom of who we are The central teaching of “yes, and” Why freedom does not mean rejecting our human lives  The ocean and wave metaphor for understanding our Divine nature  How our roles, thoughts, emotions and attachments can become forms of bondage  Why we are not our thoughts, emotions, memories or personality  The difference between being the seer and the seen The power of cultivating the awareness of the witness The ancient practice of Neti Neti—“not this, not this”  What the Bhagavad Gita teaches about remembering the Divine while fulfilling our dharma  How remembering our deeper nature can transform the way we live our human lives A beautiful beginning to a weekend of going deeper into the question at the heart of the retreat: What does it mean to be truly free? If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

  2. Sep 28

    Ep88. Living the Sacred Daily: Devotion, Discipline, and Inner Alignment

    Welcome to the Ask Sadhviji podcast! In this grounding and practical episode, Sadhviji responds to questions about integrating spirituality into everyday life while navigating inner conflict and external limitations. The episode begins with reflections on maintaining a living connection with the Divine amid daily responsibilities and distractions. Sadhviji then addresses the challenge of practicing spirituality without the support of a local spiritual community, offering ways to remain rooted and inspired even when walking the path largely alone. The conversation also turns inward, exploring the tension between ambition and inaction—when thoughts, values, and aspirations feel misaligned with behavior. Sadhviji shares insight on how peace and happiness arise not from force or guilt, but from clarity, discipline, and compassionate self-understanding. Finally, the episode offers guidance on meditation itself, including where attention should rest and whether meditation alone is sufficient or best supported by japa and other spiritual practices. Tune in to hear reflections on these important questions: How can a connection with the Divine be maintained in day-to-day life?How can one deal with the lack of a spiritual community in their hometown?When thoughts and actions feel misaligned—ambitious at heart but inactive in practice—how can peace and happiness be achieved?Where should attention rest during meditation, and is meditation enough or should japa and other practices also be included?Join us for a thoughtful conversation on devotion in daily life, inner discipline, and building a spiritual practice that is both grounded and sustaining. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

  3. Sep 21

    Ep87. Finding Hope After Upheaval: Healing, Acceptance, and Living with Uncertainty

    Welcome to the Ask Sadhviji podcast! In this deeply compassionate episode, Sadhviji responds to questions that arise when life changes suddenly and nothing feels certain anymore. The conversation begins with guidance on finding inspiration, hope, and purpose after a series of traumatic and life-altering events. Sadhviji offers perspective on how to meet pain without losing meaning, and how healing can unfold even when life does not return to what it once was. Sadhviji then addresses the profoundly personal experience of receiving and living with a cancer diagnosis, sharing spiritual insight on acceptance, fear, and inner strength in the face of illness. The episode concludes with reflections on uncertainty itself—how to live, trust, and remain present when the future feels unknown. Tune in to hear reflections on these deeply human questions: How do we embrace uncertainty?How do I accept a diagnosis of cancer with courage and grace?How can I find inspiration, hope, and purpose after traumatic life-changing events?Join us for a gentle and heart-centered conversation on resilience, surrender, and discovering light even in life’s most difficult moments. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

  4. Sep 14

    Ep86. Brain Defenders: How to Protect Your Brain, Shape Your Future & Live with Greater Awareness - A Conversation with Dr David Perlmutter

    Welcome to the Ask Sadhviji podcast! In this special episode, Sadhviji sits down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the science of brain health and the powerful role we each play in protecting our brains. Dr. Perlmutter joins Sadhviji to discuss his new book, Brain Defenders, and why the greatest threat to our brain health may not be something outside of us, but the choices we make every day. Together, they explore the connection between metabolism, inflammation and the brain's immune system, including the role of microglial cells and how factors such as diet, blood sugar, exercise, sleep, stress and our environment can influence brain health. They also look at why protecting the brain isn't simply about preventing cognitive decline—it is about preserving our ability to think, remember, connect, meditate, create and fully experience our lives. The conversation also opens a beautiful bridge between modern neuroscience and ancient spiritual wisdom. Sadhviji and Dr. Perlmutter discuss how our responses to stress affect the brain, how meditation and yoga can help change those responses, and how the choices we make today can quite literally help shape our future. Tune in to hear them discuss:  What are the brain's microglial cells, and why are they so important to brain health?  How do blood sugar, metabolism and inflammation affect the brain?  Why does protecting brain health need to begin decades before cognitive decline appears?  What role do diet, exercise, sleep and stress management play in defending the brain?  How does chronic stress affect the brain, and why does our response to stress matter?  Can meditation, yoga and spiritual practice help protect the brain?  Are our genes our destiny, or are we able to influence the future of our brain?  What can neuroscience teach us about karma, free will and the choices we make today? This is a powerful conversation about agency: the understanding that while we may have predispositions we cannot control, we also have an extraordinary capacity to influence the health of our brain through how we live, think, eat, move and respond to the world around us. 📖 Dr. David Perlmutter's new book, Brain Defenders, is available at BrainDefenders.com. Join Sadhviji and Dr. Perlmutter for a fascinating conversation at the intersection of neuroscience, lifestyle and spirituality—and a reminder that we can each become the architect of our brain's destiny. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

  5. Sep 7

    Ep85. Understanding the Divine: Mantras, Meditation, and Discovering Your Spiritual Path

    Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji responds to heartfelt questions that naturally arise as we begin or deepen our spiritual journey. The episode opens with an exploration of the nature of the Divine, inviting listeners to move beyond limited definitions and into a more expansive understanding of sacred presence. Sadhviji then addresses the emotional experiences that often surface during or after meditation and chanting, offering insight into why tears may arise and what they signify on the spiritual path. This conversation also speaks to a common concern among seekers who feel drawn to many mantras and forms of the Divine. Sadhviji shares guidance on how to honor that connection while learning to focus devotion and spiritual practice. Finally, the discussion turns to the profound questions of swadharma and spiritual calling—how to recognize one’s true nature and discern the spiritual path that is most aligned for each individual. Tune in to hear answers to these soulful questions: Who is the Divine, and how can the sacred be understood beyond form and name?Why do emotions and tears arise during or after meditation and chanting?If there is a connection to many mantras and Gods, how can focus be brought to one?How can swadharma be discovered?How does one know which spiritual path is meant for them?Join us for a gentle and illuminating conversation on devotion, discernment, and walking a unique spiritual path with trust and clarity. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

  6. Aug 31

    Ep84. How Do We Raise Good Children, End Suffering, and Find Meaning Again?

    Welcome to the Ask Sadhviji podcast! In this insightful episode, Sadhviji explores the challenges of raising children in a rapidly changing world, the deeper roots of global conflict, and the quiet inner struggle of losing passion and direction in life. The episode begins with a reflection on modern parenting—what it truly means to raise conscious, grounded, and resilient children in today’s fast-paced and often overwhelming environment, and how values, presence, and example shape a child more than external conditions. Sadhviji then expands the lens outward to the world at large, examining the root causes of conflict and suffering in society. She offers a perspective that goes beyond surface-level politics, pointing toward deeper human tendencies and inner states that fuel division and unrest. Finally, the conversation turns inward to the experience of inertia and emotional fatigue that often comes with aging or life transitions. Sadhviji shares insight on how to reconnect with purpose, rekindle inner enthusiasm, and rediscover meaning and satisfaction in everyday life. Tune in to hear reflections on these essential questions:  What is the best way to raise children in today’s modern, fast-paced, and challenging world?  What is the root cause of all the world’s conflicts and suffering, and what can we do about it?  As I get older, I feel like I’ve lost my passion for life and am struggling with inertia—what can I do to feel more satisfied and alive? Join us for a grounding and eye-opening conversation on conscious parenting, the nature of conflict, and finding renewed purpose within. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

  7. Aug 24

    Ep83. Betrayal, Karma, and Forgiveness: How Do You Keep Your Heart Open?

    Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji explores the emotional and karmic complexities of trust, betrayal, guilt, and the challenge of loving those we struggle with. The episode begins by addressing the pain of broken trust—what it means when someone deceives or takes advantage of us, and whether we are still meant to hold compassion and goodwill toward those who have hurt us. Sadhviji then turns to the subject of marriage and karmic connection, exploring whether relationships are bound by karma for life, and how to understand separation or divorce through a spiritual lens without guilt or judgment. The conversation moves into the tender space of self-blame and regret, as Sadhviji offers insight into how to deal with guilt from not standing up for oneself in an abusive relationship, and how healing begins with self-compassion rather than self-punishment. Finally, Sadhviji explores one of the most difficult spiritual practices: how to cultivate love toward those we feel aversion toward, and what it truly means to rise beyond emotional reaction into conscious awareness. Tune in to hear reflections on these essential questions:  If someone breaks your trust or makes a fool out of you, should I still think good of them?  Is marriage considered a karmic union for life? Does separation or divorce bring bad karma?  How do I deal with feelings of guilt for not standing up for myself in an abusive relationship?  How do I practice love for people I feel aversion towards? Join us for a grounding and compassionate conversation on trust, karma, forgiveness, and the deeper path of emotional and spiritual healing. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

  8. Aug 17

    Ep82. Beyond Darwin: Science, Spirituality & the Truth About Human Evolution - A Conversation with Dr Bruce Lipton

    Welcome to the Ask Sadhviji podcast! In this special episode, Sadhviji sits down with internationally renowned stem cell biologist and bestselling author Dr. Bruce Lipton to explore the revolutionary ideas behind his new book, Beyond Darwin. For generations, we've been taught that life is a competition—that survival belongs to the strongest, the fastest and the fittest. But what if we've misunderstood evolution all along? Drawing on the latest science, Dr. Lipton explains why cooperation, community and interconnectedness—not competition—are the true foundations of life. Together, Sadhviji and Dr. Lipton explore the extraordinary meeting point between quantum physics and ancient spiritual wisdom, revealing how modern science is beginning to validate truths that the sages of India have taught for thousands of years: that consciousness shapes reality, that our thoughts influence our health and our world, and that we are far more powerful than we have been led to believe.  Tune in to hear them discuss:  Is "survival of the fittest" really how evolution works?  Why are cooperation and community essential for our future?  How do our thoughts literally shape our health and reality?  What can quantum physics teach us about consciousness, karma and reincarnation?  How does modern science confirm the timeless wisdom of Vedanta?  Why is changing our inner world the key to transforming our outer world? This inspiring conversation offers a hopeful vision for humanity—one that replaces fear with connection, competition with collaboration, and separation with oneness. 📖 Dr. Bruce Lipton's new book, Beyond Darwin, is available here: US Amazon UK Amazon Join us for a fascinating conversation where science and spirituality come together to reveal a new understanding of ourselves, our world, and the future of human evolution. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

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Ratings & Reviews

5
out of 5
22 Ratings

About

About Sadhviji: Recognized with the Lifetime Achievement Award by U.S. President Joe Biden, Sadhviji is a revered spiritual leader, bestselling author, captivating motivational speaker. A beacon of light and testament to the spiritual power of selfless service, Sadhviji occupies a unique space in matters not only spiritual, but in business, personal, and environmental, and uplifts all she comes into contact with. Originally from Los Angeles, and a graduate of Stanford University, Sadhviji is a renunciate monk (sanyasi) with a PhD in psychology who has lived at Parmarth Niketan Ashram in Rishikesh, India, for nearly three decades. Sadhviji's website: www.sadhviji.org Sadhviji's new memoir: https://www.HollywoodToTheHimalayas.com Connect with Sadhviji: Instagram:  Main: https://www.instagram.com/sadhvijiHindi: https://www.instagram.com/Sadhviji.HindiSpanish: https://www.instagram.com/sadhviji_en_espanolYouTube: https://www.youtube.com/sadhvijiIG Threads: https://www.threads.net/@sadhvijiX: https://x.com/SadhviBhagawatiFacebook: https://www.facebook.com/SadhviBhagawatiSaraswatiLinkedIn: https://www.linkedin.com/SadhviBhagawatiSaraswati Talks: TEDx Talk: https://www.youtube.com/watch?v=oxYqIjqwHucTimes of India Speaking Tree: http://www.speakingtree.in/sadhvibhag… Parmarth Niketan Ashram Rishikesh: Website: https://www.parmarth.orgX/FB/Instagram/YouTube: @ParmarthNiketan  Initiatives & Programmes:GLOBAL INTERFAITH WASH ALLIANCE: https://www.washalliance.orgDIVINE SHAKTI FOUNDATION: https://divineshaktifoundation.org/INTERNATIONAL YOGA FESTIVAL: https://www.internationalyogafestival.org    

Information

  • Creator
    Sadhvi Bhagawati Saraswati
  • Years Active
    2025 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © 2026 Ask Sadhviji
  • Show Website
    Ask Sadhviji

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