The OrganiMama Podcast

Kristen van Gilse

The OrganiMama Podcast is a dive into all things holistic health & toxin free - WITHOUT living in fear. Join Kristen, The OrganiMama, as she explores topics ranging from beauty products to pharmaceuticals to mold, so you can walk away with the ability to thrive, not just survive.

  1. 19h ago

    Lox Tox Swaps For Your Home

    In this episode of The OrganiMama Podcast, we’re talking about simple swaps that can make a big difference in the health of your home. From mattresses and bedding to cleaning products, cookware, and everyday household essentials, Kristen breaks down what to look for, what to avoid, and where to start when creating a lower-tox home—without feeling overwhelmed or needing to replace everything at once. Check out OrganiHome for swaps for everything in your kitchen, living room, cleaning supplies, and more. Use code PODCAST for 20% off.  Try out our family’s favorite non-toxic laundry detergent TrulyFree (we use unscented as a preference but the scent is safe!) - code is ORGANIMAMA for 30% off. Naturepedic mattresses are our FAVORITE. We have 5 of them in our house. Use code ORGANIMAMA for 15% off if they don’t have a sale running! Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST.  We chose to use PureEffect water filters in our new house - it’s even better than a Reverse Osmosis water filter and it leaves all the good minerals you need in your water. Aquatru is my other top choice for water filtration - but make sure to add minerals back into your water if you choose to use this RO system. (I like Buoy electrolytes) Grab an AirDoctor air purifier here - no code needed! Want to learn more about EMF? Check out the episode “Toxins in Your Electronics.” Snag a copy of any of the OrganiMama guides 20% off with code PODCAST.

  2. Aug 5

    Everything I Know About IC (Interstitial Cystitis)

    In this episode, Kristen shares her perspective on healing from interstitial cystitis (IC) by exploring the connection between nutrition, gut health, hormone balance, nervous system regulation, detoxification, chiropractic care, and emotional well-being. After receiving a diagnosis that came with a pamphlet on managing symptoms (because IC is labeled an incurable disease), Kristen decided to take matters into her own hands to heal, and 2 years later, was healed from all flares of IC.  You'll learn why conventional approaches often focus on symptom relief but practical (and often free!) lifestyle strategies often help reduce inflammation and restore balance. Whether you're newly diagnosed, have been struggling with IC pain for years, or are simply curious about natural approaches to chronic health conditions, this conversation offers hope, education, and actionable insights. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST.  Grab an AirDoctor air purifier here - no code needed! Get a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.  Learn to spot the signs, test with confidence, and create a mold-safe home for your family by taking The OrganiMama’s Guide to Mold. Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

  3. Jul 8

    Detoxify Your Beauty Routine

    In this episode of The OrganiMama Podcast, Kristen explores how to transition to a low tox personal care routine. She shares essential swaps for everyday products from deodorants and body washes to feminine care items, skincare, and makeup. She emphasizes the importance of avoiding harmful chemicals and fragrances that can impact both health and the environment. Listeners will learn why sweating is a natural detox process not to be blocked, how chemical sunscreens and toxins in feminine products can pose risks, and how to read labels effectively to make informed choices. The conversation also highlights accessible organic and natural alternatives and the value of using resources like Organa Beauty to navigate safe product selections. Whether you’re just starting your low tox journey or looking to refine your routine, this episode offers practical guidance, empowering tips, and actionable steps to create a healthier, safer personal care routine for you and your family. If you are looking to swap out your deodorant, definitely try Primally Pure. Use my code ORGANIMAMA10 to save.  Check out my favorite organic cotton period underwear. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off.  If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off.  Check out OrganiHome for swaps for everything in your kitchen, living room, cleaning supplies, and more. Use code PODCAST for 20% off.  Shop Crunchi and use code ADVOCATE15 for 15% off your first order over $50. Snag a copy of any of the OrganiMama guides 20% off with code PODCAST.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

  4. Jun 24

    Should We Be Freaking Out About Lead Exposure?

    In this episode of The OrganiMama Podcast, Kristen sits down with Eric Ritter — the creator behind an affordable, at-home lead testing kit designed to help families protect their homes and their kids. Eric breaks down why lead exposure is still such a big issue today, especially because it often goes completely unnoticed until children begin showing symptoms. They chat about why the old-school swab tests aren’t cutting it anymore and how fluorescent testing offers a much more accurate way to detect lead hiding in your home. We also dig into the many places lead can be found — from aging paint and plumbing in older homes to unexpected household items you’d never think to question. Eric explains how diet plays a surprising role in how our bodies absorb lead, and why testing regularly is one of the smartest steps parents can take. We touch on the gaps in current regulations, the lack of public awareness, and the long-term impact lead exposure can have on children’s development. This episode is all about empowering families with proactive, practical tools to keep their homes safer. Tune in to learn how small steps can make a big difference in preventing lead poisoning. Grab FlouroSpec to test for lead in your home! Snag a copy of any of the OrganiMama guides 20% off with code PODCAST.  Try out my absolute favorite protein powder from Equip and get 15% off your first order with code KVG.  Check out OrganiHome for swaps for everything in your kitchen, living room, cleaning supplies, and more. Use code PODCAST for 20% off.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

  5. Jun 10

    Low Tox Clothing

    In this episode of The OrganiMama Podcast, Kristen dives into the hidden world of clothing materials and why what you wear matters more than most people realize. From microplastics and synthetic fabrics to the surprising ways plastic-based clothing may impact both our bodies and the environment, this conversation breaks down what’s really hiding in our closets. Kristen unpacks commonly marketed “healthy” and “eco-friendly” materials — including activewear, bamboo fabrics, and other popular options — and explains where marketing often misses the full picture. She also shares safer, more sustainable alternatives like organic cotton, ethically sourced wool, linen, and properly processed hemp, along with practical tips for shopping for clothing and accessories with less toxic load. Whether you’re cleaning out your closet, shopping for your family, or simply curious about what your clothes are made of, this episode will leave you feeling more informed and empowered to make choices that better support your health, your home, and the planet. Grab a copy of OrganiWear with non toxic clothing options for men, women, and kids! Get 20% off with code PODCAST.  Shop Crunchi and use code ADVOCATE51 for 15% off your first order over $50. Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

  6. May 27

    Listen To This Before Getting Botox

    In this episode of The OrganiMama Podcast, Kristen sits down with Megan McCue to uncover the often-overlooked risks behind one of the most normalized cosmetic procedures today: Botox. What began as a routine injection quickly turned into a life-altering experience when Megan developed iatrogenic botulism — leaving her with debilitating neurological symptoms, difficulty swallowing, intense anxiety, and a long, complicated recovery. As a speech language pathologist, Megan brings both personal experience and clinical insight to this conversation, helping bridge the gap between how Botox is marketed to women and the reality of what can happen when the body reacts negatively. Kristen and Megan also dive into the cultural pressures driving the demand for cosmetic injections, the lack of true informed consent surrounding Botox, and why women deserve far more transparency when it comes to the products and procedures marketed to them. Through her advocacy work, Megan is now helping others recognize symptoms, ask better questions, and prioritize long-term health over quick cosmetic fixes. Find Megan on Instagram @botoxtruths or on her website: www.iatrogenicbotulism.com Check out Megan’s books: Iatrogenic Botulism 101: A Guide for Doctors, Nurses, and Other Healthcare Providers Me Tox Pretty Notox Grab an AirDoctor air purifier here - no code needed! My favorite personal red light therapy device for every season of life is the Lumebox. Use my link for a discount! If you are ready to swap out your toxic personal care products, grab a copy of my guide OrganiBeauty that covers everything from toothpaste to shampoo to perfume. Use code PODCAST for 20% off.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

  7. May 13

    The Actually Healthy Way To Lose Weight

    In this episode of The OrganiMama Podcast, we sit down with Mallory Henderson to walk through her powerful journey of health and weight loss transformation, infertility, emotional healing, and reclaiming nourishment — both physically and spiritually. Mallory opens up about years of struggling with her health, the heartbreak of infertility and secondary infertility, and how learning to truly nourish her body became the turning point that changed everything. Mallory shares how weight loss happened once she began treating her body with kindness, feeding it well, and embracing pro-metabolic principles. But even more striking is her honesty about the emotional work required along the way — from confronting feelings of inadequacy to reframing her identity as a mother. She reminds listeners that nourishment is far more than what’s on your plate; it’s also about self-worth, grace, and the healing that happens when you stop punishing yourself and start listening to your body. Throughout the conversation, Mallory highlights the importance of community, accountability, and the small daily habits — like meal prepping — that have radically simplified life for her family. She encourages women to celebrate life and motherhood in all its forms while giving themselves permission to grow at their own pace. Get her high protein monthly meal plan that has helped her lose 99 lbs in the last 10 months and feel NOURISHED at the same time! Mallory’s (and Kristen’s!) favorite protein powder from Equip. Use code KVG for 15% off your first order.  Follow her on IG: @herhealthyhome  Shop Crunchi and use code ADVOCATE15 for 15% off your first order over $50. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off.  Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.  Get any of the OrganiMama guides 20% off with code PODCAST.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

  8. May 6

    My 3rd Birth Story: Fast En Caul Home Birth

    In this episode of The OrganiMama Podcast, Kristen shares the story of her third birth—a fast, intense labor that progressed quicker than expected and required full trust in her body. She walks through the mental and physical differences of a third labor, what caught her off guard, and how preparation (both practical and emotional) shaped the outcome. Whether you’re preparing for your first birth or curious about how each labor can be wildly different, this episode is a reminder that birth doesn’t always follow a plan—but your body knows exactly what it’s doing. Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off.  The lower EMF walking pad I recommend!  Grab an AirDoctor air purifier here - no code needed! Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.  Check out my website with more resources for toxin free living and weekly blog posts for more learning!  Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

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4.9
out of 5
56 Ratings

About

The OrganiMama Podcast is a dive into all things holistic health & toxin free - WITHOUT living in fear. Join Kristen, The OrganiMama, as she explores topics ranging from beauty products to pharmaceuticals to mold, so you can walk away with the ability to thrive, not just survive.

Information

  • Creator
    Kristen van Gilse
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Kristen van Gilse
  • Show Website
    The OrganiMama Podcast

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