She's in Sync

Boom Media
Boom Media
  • 5.0 (28)
  • Alternative Health
  • Updated Weekly

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

  1. 7h ago

    Is Fluoride the Hidden Cause of Your Acne?

    In this episode of She's in Sync, Taylor dives into a topic she's wanted to cover for a long time: how fluoride could be a hidden trigger behind your breakouts. She shares three personal experiences that made the connection impossible to ignore, explains how fluoride competes with iodine, and walks through the most common (and most surprising) sources of fluoride, plus simple ways to investigate your own exposure. Get your own labs run w/ the Hormone Healing Lab Testing Bundle Takeaways: Taylor's cruise breakout and the rash that revealed a fluoride and bromine reactionHow fluoride, bromine, and chlorine compete with iodine in the bodyWhy you should never start iodine without an iodine-trained clinicianHow a single dental cleaning triggered deep, cystic breakoutsWhy fluoride-related breakouts often show up around the chin, jaw, and mouthWhy most standard water filters don't remove fluorideHidden sources of fluoride in drinks, beer, cereal, soups, and restaurant foodCryolite, grapes, raisins, and how to choose lower-fluoride wineHow to investigate your own exposure with simple, one-change-at-a-time experimentsWhy fluoride isn't an essential nutrient and how it affects iodine statusPractical ways to avoid fluoride when eating out or travelingResearch articles mentioned: Fluoride Action Network: Sources of Fluoride Fluoride and IQ Studies Harvard Fluoride Research TSCA Trial Information Book | The Hidden Cause of Acne Boka Probiotic Toothpaste Clearly Filtered Water Bottle/Filters Connect with Taylor: Instagram Website Work With Taylor: Free Breakup with Birth Control MasterclassReady for personalized support, answers, and/or testing? Apply to work togetherShop My Fav Products

  2. Sep 28

    The Missing Step in Your Skincare Routine | Isabel Vitale (SIV Care)

    In this episode of She's in Sync, Taylor sits down with Isabel Vitale, founder and CEO of SIV Care, for a deep dive into the skin microbiome. They talk about why so many acne treatments strip the skin, how the gut and skin communicate, and how a spore-based, quorum-sensing approach can help build calmer, more resilient skin. About the Guest: Isabel Vitale is the founder and CEO of SIV Care, a skincare company focused on harnessing your skin's own biology to build resilience. After starting her career in pediatric skincare and seeing how persistent eczema and dermatitis could be, she began researching the skin microbiome. That led her to formulate and launch the first spore-based topical serum designed to support the skin microbiome, alongside a spore-based probiotic that targets the gut-skin axis. Get your own labs run w/ the Hormone Healing Lab Testing Bundle Takeaways: Taylor's acne journey, from harsh topicals to coming off birth controlHow pediatric eczema led Isabel to the skin microbiomeThe podcast and DM to microbiologist Kiran Krishnan that started SIVWhy "stripped skin" really means losing microbes, not just moistureWhy constant breakouts can be a sign of reactive, sensitive skinLeaky gut vs. leaky skin, and the missing "biome step" in skincare routinesWhy a "kill, kill, kill" approach to acne and gut health backfiresHow the skin microbiome signals the gut for immune backupWhy not all C. acnes is bad, and why balance matters more than eradicationSkin aging as a predictor of internal healthHow SIV may impact pigmentation, elasticity, and senescent cellsThe gut-skin connection, short-chain fatty acids, carotenoids, and vitamin K2Why clear skin needs both internal and external supportConnect with Isabel: InstagramSIV Care Connect with Taylor: InstagramWebsiteWork With Taylor: Free Breakup with Birth Control MasterclassReady for personalized support, answers, and/or testing? Apply to work togetherShop My Fav Products

  3. Sep 21

    Stop Asking ChatGPT About Your Hormones

    In this episode, Taylor breaks down why ChatGPT and AI can be helpful tools but shouldn’t replace personalized care when it comes to transitioning off birth control and healing your hormones. She explains why AI can feel personalized without actually knowing your full medical history, symptoms, labs, lifestyle, or the nuances of your body — and how going down AI rabbit holes can sometimes create more anxiety and confusion. Get your own labs run w/ the Hormone Healing Lab Testing Bundle Takeaways:Why ChatGPT can be useful but is not a medical provider.Why AI responses can feel personalized even when they are based only on the information you provide.How ChatGPT rabbit holes can increase anxiety, confusion, and hypervigilance.Why AI may miss important details in your medical history, medications, supplements, symptoms, and relationship with food.The limitations of using AI to interpret functional lab results or create health protocols.Why clinical experience and pattern recognition matter when working through complex hormone symptoms.Why symptoms rarely exist in isolation and need to be understood as part of the bigger picture.How constantly changing your plan can work against patience, consistency, and healing.The difference between collecting more health information and knowing what information actually matters.How a qualified practitioner can help you filter information, recognize patterns, make adjustments, and stay grounded Connect with Taylor: InstagramTik TokJoin the How to Stop Birth Control Without Symptoms Facebook groupWork With Taylor: Free Breakup with Birth Control MasterclassApply for a Free Strategy Call

  4. Sep 14

    Why Hormone Healing Gets Hard First

    In this episode, Taylor Lechner explains why root cause hormone healing can feel messy before it feels better. She breaks down why quick fixes and symptom suppression can create the illusion of progress, why healing is rarely linear, and how to stay grounded when symptoms fluctuate. Get your own labs run w/ the Hormone Healing Lab Testing Bundle Takeaways: The difference between symptom suppression and root cause healing. Why conventional approaches can miss the reason symptoms started. Why lab testing and individualized care matter. The five stages of change in the healing journey and what the "messy middle" can feel like. Why healing timelines vary and why there are no guaranteed 30, 60, or 90-day results. How stress, nervous system dysregulation, and long-term medication use can affect the healing process. Practical ways to stay the course, recognize progress, and avoid getting stuck in Google rabbit holes Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

  5. Sep 7

    8 Free Hormone Hacks I Do Every Day

    In this episode, Taylor shares eight simple, free habits she does every day to support hormone balance, steadier energy, better periods, clearer skin, and a more regulated nervous system. She walks through her approach to breakfast, balanced meals, minerals, sodium, selenium, stress, and daily movement, while also explaining the things she intentionally avoids — from fasting and intense daily workouts to restrictive diets, excessive supplements, and obsessive tracking. Get your own labs run w/the Hormone Healing Lab Testing Bundle Takeaways: Why Taylor is doing a travel packing episode Helping clients stay balanced while traveling Why Taylor focuses on simple, foundational habits for hormone health Why individualized care and lab testing still matter Eating breakfast within 1–1.5 hours of waking Why every meal should include carbs, protein, and fat Why consistent eating can support blood sugar, energy, and hormone health Mineral mocktails, sodium, potassium, and magnesium for daily support  Why Taylor eats two Brazil nuts a day for selenium and thyroid support Using walking, breaks, and other tools to support stress and the nervous system Why she avoids fasting, daily HIIT, and unnecessary food restriction Why she avoids excessive supplements, perfect routines, and obsessive tracking Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

  6. Aug 31

    IBS Isn't the Root Cause: What Your Gut Is Really Trying to Tell You | Kora B.

    In this episode of She's in Sync, Taylor sits down with Kora B, an IBS health coach and nutrition specialist, for an honest conversation about the connection between gut health, hormones, and the nervous system — and why an IBS diagnosis should not always be the end of the conversation. Get your own labs run w/ the Hormone Healing Lab Testing Bundle: https://nourished-by-taylor.com/hormone-healing-lab-bundle About the Guest: Kora B. is an IBS health coach and nutrition specialist with a master's in nutrition and integrative health. After experiencing severe IBS symptoms herself, Kora turned her personal healing journey into a career helping women understand the root causes behind their symptoms and heal without unnecessary restriction. Connect with Kora: Instagram & TikTok Website: korabhealth.com Takeaways: Kora's sudden health crash and journey to an IBS diagnosis Why IBS can be an umbrella diagnosis rather than a root cause Functional medicine testing and what Kora discovered Candida, SIBO, dysbiosis, and low beneficial bacteria The connection between chronic stress, the nervous system, and gut symptoms Why symptom management can keep people stuck The benefits and limitations of food elimination Why low FODMAP is not necessarily a long-term solution Rebuilding the gut through nourishment and foundational support Fear around food and the importance of food reintroduction Why personalized care matters when treating complex gut symptoms The importance of making healing sustainable after a protocol How to find the right practitioner and determine whether a program is a good fit Kora's journey from severe IBS symptoms to enjoying food without fear Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

  7. Aug 24

    Travel Essentials for Healthy Hormones, Clear Skin, and Easy Trips

    In this episode, Taylor emphasizes moderation over perfection and walks through the exact items she relies on most, from snacks and minerals to a travel yoga mat and acne-safe lip balm. She also explains what she skips, what she adapts, and how she keeps her routine flexible when away from home.  Get the products mentioned in this episode under Travel Essentials Get your own labs run w/the Hormone Healing Lab Testing Bundle Takeaways: Why Taylor is doing a travel packing episode Helping clients stay balanced while traveling Moderation over perfection on vacation Food planning for real-world travel delays  Portable snacks: carbs, protein, and healthy fats Why minerals matter for hydration, sleep, and energy Rayvi and Minerals and Chill as travel options Collagen and a foldable travel yoga mat Selective supplement packing strategies Ovasitol for blood sugar support while traveling Filtered water bottles to prevent skin breakouts Cheap, acne-safe lip balm recommendations Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

  8. Aug 17

    The Hidden Risks of Botox | Megan McCue

    In this episode of She's in Sync, Taylor sits down with Megan McCue, CCC-SLP and creator of Botox Truths, for a candid conversation about informed consent, the underreported risks of botulinum toxin injections, and what it can look like to age more naturally and intentionally. Megan shares her personal story of developing severe symptoms after just 12 units of Botox, including brain fog, dizziness, anxiety, hair loss, swallowing difficulty, and prolonged nervous system dysfunction. She explains why many people are dismissed by providers, how botulism symptoms can show up without obvious objective testing, and why so many sufferers don't immediately connect their symptoms to their injections. Get your own labs run w/the Hormone Healing Lab Testing Bundle: https://nourished-by-taylor.com/hormone-healing-lab-bundle About the Guest: Megan McCue is a California-based medical speech-language pathologist, author, podcast host, and founder of Botox Truths. After experiencing a severe reaction to Botox herself, she began researching iatrogenic botulism and advocating for greater awareness, education, and informed consent. botoxtruths.com Instagram |  Podcast: Botox Injury Stories  Takeaways: Megan's personal Botox injury story Symptoms of iatrogenic botulism Why so many cases are dismissed Hair loss, anxiety, insomnia, and swallowing issues  The science of botulinum toxin Natural ways to support skin and aging Beauty culture, body image, and informed consent Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

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5
out of 5
28 Ratings

About

Welcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth control). Discover how to reclaim your health with confidence as Taylor busts common myths surrounding women's health, shares hormone secrets you were never taught, and equips you with the tools you need to deeply heal & support your body from the inside out. Whether you're actively preparing to transition off birth control or seeking natural ways to balance your hormones after birth control, She's in Sync is here to empower, inspire, and educate you.

Information

  • Channel
    Boom Media
  • Creator
    Taylor Lechner
  • Years Active
    2025 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 2026 Taylor Lechner
  • Show Website
    She's in Sync

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