Sisters Social Call

Stacey and Krista Ursulescu
  • 5.0 (2)
  • Society & Culture
  • Updated Weekly

Stacey and Krista are two average Canadian sisters in their 40s with pretty average lives but with plenty to say! Join us as we dive into all the twists and turns life throws our way with the humor and grace only sisters can bring. We keep it real but lighthearted, sharing everything from our health journeys, fitness, travel, money, and childhood memories. We will end our podcast each week with our wellness check-in with our regular segment Peaks, Pits, and Plans. Expect lots of laughs and relatable moments with the two sisters you didn't know you had.

  1. 6d ago

    Episode 90: A Changing Body - Weight Gains, Losses & Healthy Habits

    Show Notes Template Episode Summary In this episode, Krista and Stacey share their personal journeys with weight management, menopause, and body image, offering insights and support for women navigating similar challenges. They discuss recent health scans, the impact of aging, and how recent events have changed Stacey's relationship with her weight.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Weight management, menopause, body image, health scans, aging, self-care, women's health, fitness, mental health, lifestyle Chapters 0:00 Introduction and episode overview 1:18 Talking weight challenges 3:03 Krista's journey with Weight Watchers 9:09 Stacey's weight challenges 13:18 Stacey's never been healthier 13:43 Changing weight perspectives 26:08 Peaks, pits, and plans Resources Women's Imaging Centre Calgary Affiliate Codes Clever Mocktails – amazing non-alcoholic drinks: sisterssocialcall for 20% off AND free shipping LMNT electrolyte drinks – Get the Insider Bundle with Krissys exclusive affiliate code: https://drinklmnt.com/?aic=2LCQF2H&utm_campaign=referralcandy_48436_1568064356&utm_source=referral&utm_medium=affiliate&utm_term=2LCQF2H Goodfood  mealkit– Up to $86 off your first 4 orders: https://www.makegoodfood.ca/en/referred-by/l2778547 Flashfood – free mobile marketplace that connects shoppers with surplus groceries and items nearing their best-by dates at disounts up to 50% off: Stacey's code STAC2SDM9 for $5 off your first purchase, Krista's code KRIS5CWB2   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram accounInstagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

  2. Sep 21

    Episode 89: Would You Rather? Sisters Edition

    Episode Summary  In this lively conversation, sisters Krista and Stacey navigate through technical difficulties, engage in playful banter, and explore a series of 'Would You Rather' questions. They reflect on their preferences, personal dynamics, and aspirations for the future, particularly as they consider aging and the importance of family and community. The episode is filled with humor, insights, and a deep connection between the sisters.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Sisterly conversation, would you rather, fun games, aging, travel preferences, life choices, personal reflections, podcast, humour, family dynamics, wisdom, energy, success, home life, conversation Chapters 0:00 Technical difficulties and light banter 0:47 Playing "Would You Rather" -  A Fun Escape 23:48 Peaks, Pits, and Plans   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170       Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

  3. Sep 14

    Episode 88: Slow Readers Book Club - Between Sisters by Kristin Hannah

    Episode summary In this episode, Krista and Stacey discuss their recent book club read, 'Between Sisters,' exploring themes of family, love, and the complexities of sisterly relationships. They chat about the plotline they loved and the one they could do without.  As always, they share updates on their personal lives, school experiences, and upcoming plans, in their weekly segement Peaks, Pits, and Plans.   Keywords Book club, sisterhood, family relationships, personal growth, life updates, school life, gratitude, community, self-care, storytelling Chapters 0:00 Intro and episode overview 01:43 Slow Readers Book Club: Between Sisters by Kristin Hannah 14:08 Peaks, pits, and plans Resources Goodreads overview of Between Sisters by Kristin Hannah  Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170

  4. Sep 7

    Episode 87: Fears of Getting Older

    Episode Summary In this episode, Stacey and Krista have an honest conversation about their fears related to aging, health, and life without each other. They explore personal fears, societal expectations, and the importance of living fully and taking care of their bodies as they grow older. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Aging, health, fears, life, relationships, self-care, mental health, aging gracefully, life goals, personal growth Key Topics Fears of illness and losing independence The importance of self-care and health in aging The emotional impact of losing loved ones The desire for meaningful relationships in later life The concept of aging with grace and dignity The role of mental health and brain health in aging Acceptance of life's inevitable changes Planning for future care and independence Chapters 0:00 Introduction to fears of getting older 1:31 Fears of aging 12:53 Fears of aging that have gone away 13:52 MAID choice is comforting 15:35 Taking care of self now to reduce fears of aging 22:15 Peaks, pits, and plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

  5. Aug 31

    Episode 86: How We Started a Podcast: From Idea to Production

    Episode Summary Krista and Stacey share their journey of starting and growing their podcast, offering practical tips for aspiring podcasters. They discuss equipment, consistency, monetization, and the importance of authenticity. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Podcasting, podcast tips, audio quality, consistency, monetization, podcast equipment, community building, podcast growth Chapters 0:00 Introduction and podcast origin story 4:52 Recording software 5:48 First episode woes 6:44 Consistent podcast format 7:15 Importance of having a podcast script 10:06 Consistency is key 14:05 Good audio is crucial 17:50 Podcast monetization 22:36 Best advice, just try it 25:07 Ideal podcast episode length 28:05 Peaks, pits and plans Resources Riverside FM - Podcast recording studion Libsyn - Podcast hosting platform HyperX Microphone - our microphone is not available but here is the brand that we are using Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay

  6. Aug 24

    Episode 85: Things We Believed in Our 20s (But Definitely Don't in Our 40s)

    Episode Summary Krista and Stacey explore how perceptions of age and life milestones evolve over time, emphasizing that age is truly just a number. They share personal stories and insights on education, politics, and health that have changed since their 20s.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Age, life milestones, beliefs, values, opinions, personal growth, health, living authentically, mindset, perspective, aging gracefully Chapters 0:00 Introduction and birthday review 1:18 Beliefs that have changed since our 20s 2:09 Redefining age 10:18 Rethinking education paths 12:44 Changing political views over time 18:22 Peaks, pits, and plans Resources Rundle Mountain Lodge Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

  7. Aug 17

    Episode 84: 44 Questions for Krista's 44th Birthday

    Episode Summary In this episode, the ladies continue their birthday tradition of asking each other a number of questions corresponding to their birthday.  Krista begins the episode by sharing a quick update in her midlife dating journey.  Then they get into questions about childhood memories, and insights on personal growth, career, and self-awareness. Stacey and Krista explore topics like age perceptions, childhood influences, personal growth, the realities of entrepreneurship and life goals, sharing insights and heartfelt stories that inspire and entertain. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Midlife dating, personal growth, childhood memories, entrepreneurship, self-awareness, life lessons, career, family, self-confidence, change of mind personal growth, relationships, life goals, self-discovery, friendship, mental health, inspiration, storytelling Chapters Chapters 0:00 Introduction and Episode Overview 1:15 Krista's Midlife Dating Update 4:53 44 Questions for Krista's 44th Birthday 43:05 Peaks, Pits and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170       Music by Ievgen Poltavskyi from Pixabay

  8. Aug 10

    Episode 83: Dating in Midlife

    Episode Summary In this episode of Sisters Social Call, Krista opens up about what it's really like to date in midlife, the good, the awkward, the unexpected, and everything in between. Krista shares her experiences of dating in her 40s with plenty of honesty, humour, and a few stories along the way. Stacey joins the conversation with questions, laughs, and her perspective from the sidelines.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Midlife dating, relationships, emotional health, communication, self-discovery, dating tips, personal growth, dating in your 40s, self-awareness, love and connection Chapters 00:00 Introduction to Krista and Stacey's discussion on midlife dating 02:02 Krista reflects on her year of self-discovery since her breakup 03:59 Clarifying the difference between meeting, getting to know, and dating 10:05 Manifesting love: focusing on feelings rather than specific trait 11:58 The significance of feeling safe, accepted, and celebrated in a partnership 14:00 Krista's experiences with online dating and her personal boundaries 16:08 Balancing independence and sharing life in midlife relationships 22:01 Peaks, pits and plans   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall  Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

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Ratings & Reviews

5
out of 5
2 Ratings

About

Stacey and Krista are two average Canadian sisters in their 40s with pretty average lives but with plenty to say! Join us as we dive into all the twists and turns life throws our way with the humor and grace only sisters can bring. We keep it real but lighthearted, sharing everything from our health journeys, fitness, travel, money, and childhood memories. We will end our podcast each week with our wellness check-in with our regular segment Peaks, Pits, and Plans. Expect lots of laughs and relatable moments with the two sisters you didn't know you had.

Information

  • Creator
    Stacey and Krista Ursulescu
  • Years Active
    2025 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Sisters Social Call

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