Life-Changing Conversations with Dr. Tina

Tina Johnson
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  • ALTERNATIVE HEALTH

Discussions on the latest scientific advancements, understanding our true energetic nature, and an in-depth examination of the body at the cellular level. Diving into the aging process, uncovering ways to slow it down--and even, in some cases, reverse it.

  1. 23H AGO

    #52 Heart and Cholesterol Health

    In this Heart Month episode, Dr. Tina and Dr. Chris unpack the truth about cholesterol, inflammation, and heart disease—and why cholesterol is not the real enemy.They explain how silent inflammation drives plaque buildup, why overly lowering cholesterol can harm brain and hormone health, and how lifestyle and targeted nutrients support true cardiovascular protection. Main points: Inflammation—not cholesterol alone—is the root driver of heart disease Cholesterol is essential for brain function, hormones, and cell membranes Very low cholesterol levels may increase cognitive and health risks Diet, movement, stress reduction, and key nutrients like CoQ10 and healthy fats support heart health naturally A reminder that lowering inflammation—not just numbers—creates lasting cardiovascular resilience. 👉 Learn more about the relationship of our guts and brain in the full article: ⁠The Gut-Brain Connection: How to Boost Gut Health for a Happier, Healthier You 👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠⁠⁠

    27 min

  2. 4D AGO

    #51 Menopause and Hormones

    In this session, Dr. Tina and Dr. Chris break down hormones and menopause, explaining what really happens during perimenopause, menopause, and post-menopause—and why this transition is about far more than hot flashes. They explore how declining estrogen impacts mitochondria, brain function, metabolism, and inflammation, and why lifestyle adjustments are essential for long-term vitality. Main points: The three stages of menopause and what to expect How hormone shifts affect energy, brain health, and metabolism The role of mitochondria and inflammation in accelerated aging Practical strategies: resistance training, protein intake, stress reduction, sleep, and reducing toxin exposure A powerful reminder that menopause isn’t the cause of aging—but it removes protective buffers, making it critical to support your hormones, mitochondria, and overall resilience naturally. 👉 Learn more about our lifestyle affects health in the full article: The Power of Lifestyle: Unlocking Health and Longevity 👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠⁠⁠

    29 min

  3. FEB 6

    #50 The Statin Reality

    In this session, Dr. Tina and Dr. Chris discuss statins and heart health, and why inflammation—not cholesterol alone—drives cardiovascular disease.They explain how statins may affect blood sugar, brain function, energy, and aging, and why lifestyle-based strategies are essential for long-term heart health. Main points: Inflammation as the root cause of heart disease Limitations and side effects of statin medications Cholesterol’s role in hormones, brain health, and repair Lifestyle and nutritional strategies for cardiovascular support A reminder that supporting the body holistically can improve heart health and resilience—naturally. 👉 Learn more about our body’s natural response with cholesterol heal in the full article: The Cholesterol Myth 👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠⁠

    19 min

  4. FEB 4

    #49 The Body’s Way to Purification and Restoration

    Dr. Tina and Dr. Chris break down the Quantum Rejuvenation Program and what true healing looks like at the cellular, emotional, and energetic level.They explain why purification comes before restoration, how inflammation and accelerated aging develop, and why detox symptoms can actually be signs the body is healing—not breaking down. Main points: True rejuvenation starts at the cellular and stem cell level Purification is a necessary step before healing and reversal Stress, emotions, and lifestyle strongly influence aging and disease Common detox and “retracing” symptoms explained Sleep, nutrition, movement, breathwork, and stress balance are essential Supporting the body correctly allows it to reverse aging from the inside out A powerful reminder that healing is a process—and when the body is supported properly, it knows exactly how to repair, regenerate, and rejuvenate. 👉 Learn more about our body’s natural response to heal in the full article: ⁠Understanding Retracing 👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠⁠

    29 min

  5. JAN 30

    #48 Healthy Melanin

    In this session, Dr. Tina and Dr. Chris explore melanin—a vital compound that protects the body, supports energy, immune function, and healthy aging.They explain how melanin goes far beyond skin color, playing a role in brain health, stress response, inflammation, and cellular protection, along with lifestyle and nutritional ways to support healthy melanin production. Main points: Melanin protects against UV damage, inflammation, and oxidative stress It supports energy production, immunity, and brain health Imbalances are linked to skin, hearing, and neurological issues Sunlight, sleep, stress reduction, and nutrition influence melanin levels Key nutrients and targeted formulas help support melanin and skin health 👉 Learn more about Omega-3s, phospholipids, and cellular membrane support in the full article: ⁠Krill Oil Benefits⁠ 👉 Learn more about our body’s natural response to heal in the full article: Understanding Retracing 👉 Read the Melanin Blog: What is Melanin?

    24 min

  6. JAN 30

    #47 Lymphatic Health

    In this session, Dr. Tina and Dr. Chris explain methylation, a key process that supports detox, energy, DNA repair, and healthy aging.They discuss how stress, aging, and toxins can slow methylation and contribute to fatigue, brain fog, and inflammation, and share simple ways to support it through nutrition and lifestyle. Main points: Methylation supports detox, energy, and cellular repair Poor methylation can lead to fatigue and brain fog Stress, toxins, and aging can disrupt this process Proper nutrients and lifestyle habits help restore balance 👉 Learn more about Omega-3s, phospholipids, and cellular membrane support in the full article:Krill Oil Benefits 👉 Learn more about our body’s natural response to heal in the full article: ⁠Understanding Retracing⁠

    14 min

  7. JAN 9

    #46 The Importance of Proper Methylation

    In this session, Dr. Tina and Dr. Chris break down methylation—a powerful cellular process that acts like the body’s on/off switch for repair, detoxification, energy, and healthy aging.They explain how methylation supports DNA repair, brain and nervous system function, hormone balance, and daily detox—and why it slows down with age, stress, toxins, medications, and poor nutrition.You’ll also learn how genetic variants can affect methylation, why many people experience fatigue, brain fog, and inflammation, and how simple lifestyle and nutrient support can help turn these systems back on. Main points: Methylation is a master regulator for detox, energy, DNA repair, and hormone balance Poor methylation contributes to fatigue, brain fog, inflammation, and accelerated aging Stress, toxins, alcohol, medications, and aging can disrupt this process Key nutrients (methylated B vitamins, choline, minerals, amino acids) help restore balance Sleep, nutrition, movement, and stress management are foundational for healthy methylation A clear reminder that supporting your body’s natural switches—starting with the basics—can make a powerful difference in energy, resilience, and long-term wellness. 👉 Learn more about Krill Oil’s Choline & Omega-3s in the full article: ⁠ ⁠⁠⁠⁠Krill Oil Benefits: My Secret to Cellular Health and Quantum Rejuvenation 👉 Learn more about Quantum Rejuvenation in the full article:⁠⁠⁠Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality⁠⁠⁠

    18 min

  8. 12/19/2025

    #45 The Benefits of Pre, Pro, and Postbiotics

    In this session, Dr. Tina and Dr. Chris discuss why gut health is foundational to healing, detoxification, and overall well-being. They explain how the gut influences digestion, immunity, brain function, mood, and inflammation throughout the entire body. They break down the three key pillars of gut health — prebiotics, probiotics, and postbiotics — and how modern stressors like processed foods, chemicals, chronic stress, medications, and unresolved emotions disrupt the gut lining and create imbalance. You’ll also learn why gut imbalance often shows up as brain fog, anxiety, blood sugar issues, and inflammation, and how simple food-based strategies can help restore balance naturally. Main points: Gut health impacts the brain, liver, immune system, and metabolism Prebiotics feed beneficial bacteria and come from fiber-rich foods Probiotics are best obtained from fermented foods, not excess supplements Postbiotics support inflammation control and blood sugar balance Cooked-and-cooled starches help cleanse and support the gut Stress, toxins, and processed foods weaken gut function A clear reminder that supporting the gut with simple, intentional food choices can strengthen the body’s natural ability to heal and restore balance. 👉 Learn more about the Relationship between Gut Health & Brain in the full article:⁠⁠⁠ ⁠Leaky Gut, Leaky Brain⁠ 👉 Learn more about Fermented Foods in the full article: The Power of Fermented Foods: A Natural Key to Gut Health

    15 min
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Discussions on the latest scientific advancements, understanding our true energetic nature, and an in-depth examination of the body at the cellular level. Diving into the aging process, uncovering ways to slow it down--and even, in some cases, reverse it.

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