The Fresh Start Podcast

Marcia Ramirez and Stacey Wynn

When you know it's time to be curious, think differently and hit reset!  --Hosted by Marcia Ramirez and Stacey Wynn.

  1. Ep 29 - Changing the Narrative in Politics with special guest, Lauren Pinkston

    APR 29

    Ep 29 - Changing the Narrative in Politics with special guest, Lauren Pinkston

    Are you tired of the extreme narratives in politics these days? Then you will love our guest this week! We had a wonderful chat with Lauren Pinkston, who is running for Governor of Tennessee. I think you'll enjoy hearing her ideas about how to find some common ground in politics, whether you live in Tennessee or anywhere else in America. We hope you'll check out Lauren's website and social media to find out how to support her run for Governor. All the links are below! Lauren Pinkston for TN Make a Gift Volunteer with the Campaign Facebook Instagram TikTok YouTube ------- The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset! Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC https://www.thefreshstartpodcast.com Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed Thank you for listening! Please like, subscribe, and share. Join our Facebook group: Here Follow us on Instagram: Here Watch us on YouTube: Here This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

    46 min
  2. Ep 28 - "Living Better with Lymphedema" w/guest Namaste Anderson

    APR 6

    Ep 28 - "Living Better with Lymphedema" w/guest Namaste Anderson

    Have you heard of Lymphedema? You're not alone! We hadn't either. But Lymphedema effects an estimated 140 to 250 million people worldwide, with almost 10 million in the US alone. It's a chronic condition often caused by cancer treatments or parasitic infections and our guest today, not only lives with Lymphedema but has important information we all need to know about this condition. Join us for this super important episode! OUR GUEST: Namaste Anderson serves as Executive Director of Breast cancer Recovery in Action, bringing both lived experience and strategic leadership to the organization’s continued growth. As a co-founder of BRA and a breast cancer survivor, she is deeply committed to ensuring that no survivor navigates recovery alone. For more information about the upcoming Lymphedema event at Gilda's Club Nashville, go here: https://www.bragroups.org/living-better-with-lymphedema-2026 For more information about Breast cancer Recovery in Action (BRA): https://www.bragroups.org/ ---- The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset! Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC https://www.thefreshstartpodcast.com Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed Thank you for listening! Please like, subscribe, and share. Join our Facebook group: Here Follow us on Instagram: Here Watch us on YouTube: Here This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

    46 min
  3. Ep 27 - Life Coaching, Songwriting, and so much more... w/ guest, JP Williams

    MAR 18

    Ep 27 - Life Coaching, Songwriting, and so much more... w/ guest, JP Williams

    This week we welcome the multi-talented JP Williams to the podcast. We talk about the importance of life coaching, a little bit about the process of songwriting, and how you know when it's time to PIVOT! You'll love this conversation! ABOUT JP: JP Williams is a hit songwriter, performer, executive coach and motivational speaker who happens to be completely blind. Having lost his vision at age 10, JP’s overcome adversity to achieve professional success in highly competitive fields. Today, he draws on his unique life experiences to bring inspiration and empathy to every performance, coaching session and speaking opportunity. An accomplished music industry veteran, JP’s co-written two no. 1 songs: “Best Shot” that led country music charts for three weeks and “Never Walk Alone” that earned top status in the gospel genre. A sought-after entertainer, he’s played many famous venues, including the Grand Ole Opry and Kennedy Center in Washington D.C. After nearly a decade as a signed songwriter on Nashville’s Music Row, JP embarked on a career transition to coaching for executives. ICF-certified with specialty training in mental health modalities, he’s accumulated thousands of hours working with leaders from Fortune 100 and 500 corporations, universities and healthcare institutions across the U.S. When he’s not coaching, JP continues to perform and write music under his own publishing company, Blonde Leading Blind Music. You can connect with JP here: His website: https://jpwilliams.net Or on Instagram: https://www.instagram.com/blindmangram To hear some of JP's music: https://music.apple.com/us/artist/jp-williams/1668363981 ---- The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset! Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC https://www.thefreshstartpodcast.com Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed Thank you for listening! Please like, subscribe, and share. Join our Facebook group: Here Follow us on Instagram: Here Watch us on YouTube: Here This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

    56 min
  4. Ep 25 -Hope for Humanity from Minneapolis - w/ musician and author, Marcus Royce

    JAN 30

    Ep 25 -Hope for Humanity from Minneapolis - w/ musician and author, Marcus Royce

    We have a very special episode this week. Our friend, musician and author, Marcus Royce took some time to join us from his home city in Minneapolis to share his experiences there over the last few weeks as ICE has invaded their city.  Are you wondering what you can do in this polarized climate to make a difference?  We think you’ll be moved and inspired by this hope-filled episode.  ----- About Marcus: Marcus Royce  has forged a path as a thriving independent artist for more than a decade, managing all aspects of touring, promotion, merchandising, and production. And performing—using his authenticity and talent over hundreds of performances from supporting large touring acts, to solo shows in schools, prisons, bars, places of worship, and businesses. He’s garnered worldwide fans in places like Japan, South Africa, Egypt, Brazil, Australia, and the United Kingdom. He gained extensive media experience on both sides of the camera and microphone, even racking up an impressive acting resume, including the internationally televised show “Nashville” and a handful of independent films. His tour-de-force Beloved project encapsulates Mark’s heart and artistry—a stunning collection of love songs (half covers and half originals)—mature, adult-contemporary pop, like Michael Bublé or Billy Joel. Fans say Royce’s songs like “Something Good” or “Just Any Day” hit at the heart level, offering hope and encouragement to keep going through difficult days. Other original songs like the anthemic “Time For Hope” or “Pilgrim Man” cry out to be performed on large stages with orchestras and choirs, creating inspirational narratives that stir audiences’ hearts and bring them to their feet. A big part of Royce’s year has always been a Christmas tour, crafting three holiday-specific albums along the way. His “Mary, Did You Know” was the most downloaded holiday song on Amazon for three years. Marcus Royce Music: https://bit.ly/4t58Q1a Marcus Royce Substack, Crazy Hope: https://marcusroyce.substack.com/ The Live Hope Minute: https://livehope.substack.com/ Marcus’ YouTube: https://www.youtube.com/c/MarkSmeby/about Marcus on Facebook: https://www.facebook.com/smeby ------ The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset! Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC https://www.thefreshstartpodcast.com Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed Thank you for listening! Please like, subscribe, and share. Join our Facebook group: Here Follow us on Instagram: Here Watch us on YouTube: Here This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

    38 min
  5. Ep 24 - A fresh start with exercise - w/guest Annie Mosher

    JAN 21

    Ep 24 - A fresh start with exercise - w/guest Annie Mosher

    Do you have a love/hate relationship with exercise? (Or maybe even a hate/hate relationship?) Then this episode is for you! Our guest this week is Annie Mosher. She's a personal trainer and holistic healer that will help you think differently about how to take care of your body. Get ready to be inspired! OUR GUEST: Annie Mosher is a trauma-informed bodywork specialist and Drug and Alcohol Counselor in Supervision in the state of Tennessee. She brings a deeply integrative, compassionate approach to addiction recovery, grounded in the belief that healing occurs when the body, mind, and spirit are all welcomed into the process. Annie began her work in substance use disorder recovery years ago as a trauma-informed personal trainer and bodywork specialist through the American Council on Exercise. As her practice evolved, she became a behavior change specialist, supporting clients in exploring the root causes of their patterns, pain, and desires in order to create meaningful and lasting change. For the past seven years, Annie has worked within recovery residences, offering individual and group fitness, experiential healing, and somatic support. Her work weaves together reiki, breath and body awareness, goal setting, and strength and flexibility work to help clients reconnect with safety, agency, and vitality in their bodies. Compassion is at the heart of Annie’s practice. She approaches each client as a whole and limitless being—unique, resilient, and worthy of care. Attending to the individual needs of each client’s body and spirit is foundational to her work, both in addiction recovery and in life beyond it. To connect with Annie: Her Instagram: https://www.instagram.com/annietown1/ Her Facebook: https://www.facebook.com/annie.mosher --------------- The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset! Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC https://www.thefreshstartpodcast.com Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed Thank you for listening! Please like, subscribe, and share. Join our Facebook group: Here Follow us on Instagram: Here Watch us on YouTube: Here This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

    43 min
  6. Ep 22 - All Out Of "Forks" - Holiday self-care tips w/Marcia, Stacey and Amie

    12/15/2025

    Ep 22 - All Out Of "Forks" - Holiday self-care tips w/Marcia, Stacey and Amie

    We had so much fun taping this episode! If you need some giggles, along with some great information about getting through the holidays, be sure and tune in today for this conversation. (.. and yes, "forks" is exactly what you think it is! Ha!) Stacey and Amie really brought some great insight on holiday self-care, and lord knows we all need some of that! Also, make sure you don't miss our holiday version of "yays or nays" as we present to you our "Ho Ho Hos or Ho Ho NOS" segment. I have a feeling this will become a regular part of the podcast! This is our last episode for 2025. We have appreciated all of you who listened and help supported us this year. Can't wait to keep going! Happy Holidays to everyone and we will see you in 2026! -- Marcia Resources mentioned in this episode: 🌐 Ellen Scherr — “Aging Out of F*cks: The Neuroscience of Midlife Awakening” https://www.blog.lifebranches.com/p/aging-out-of-f***s-the-neuroscience📖 David Richo — How to Be an Adult in Relationships https://www.penguinrandomhouse.com/books/643469/how-to-be-an-adult-in-relationships-by-david-richo/David Richo’s 5 A’s (Brief Description) Attention — Offering real presence; noticing yourself and others with care.Acceptance — Letting people (including yourself) be as they are without fixing.Appreciation — Acknowledging value, effort, or growth.Affection — Warmth expressed through tone, words, or connection.Allowing — Giving space for differences and emotions without control.Link to donate to the God and My Girlfriends Single Moms Christmas Blessing Fund: https://godandmygirlfriendsministries.org/single-moms-christmas-ministry -------------- Email us at : freshstartpod2025@gmail.com The Fresh Start Podcast: When you know it’s time to be curious, think differently, and hit reset! Hosted by Marcia Ramirez and Stacey Wynn, MDIV, PCC https://www.thefreshstartpodcast.com Marcia Ramirez is a singer/songwriter, author and non-profit director. To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez Stacey Wynn is a professional certified coach, speaker and author. To learn more about Stacey and to connect for iEQ9/enneagram coaching: https://linktr.ee/clarityunleashed Thank you for listening! Please like, subscribe, and share. Join our Facebook group: Here Follow us on Instagram: Here Watch us on YouTube: Here Our podcast is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org This episode is sponsored by God and My Girlfriends, a women's non-profit which helps women nurture the three most important relationships in their lives: God, friends, and self. For more information on God and My Girlfriends, go to: www.godandmygirlfriendsministries.org

    49 min

Ratings & Reviews

5
out of 5
7 Ratings

About

When you know it's time to be curious, think differently and hit reset!  --Hosted by Marcia Ramirez and Stacey Wynn.

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