Alzheimer’s Breakthrough with Dr. Josh Helman, MD

Dr. Josh Helman, MD
  • 4.7 (13)
  • ALTERNATIVE HEALTH
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

  1. 5D AGO

    Doctors Reveal the EARLY Signs of Alzheimer’s (Before Memory Loss) With Dr. Melissa Murray

    What if Alzheimer’s isn’t just one disease but a family of diseases? In this episode, I’m thrilled to be joined by Dr. Melissa Murray, a professor of neuroscience at the Mayo Clinic. Dr. Murray’s groundbreaking research focuses on Alzheimer’s, dementia with Lewy bodies, and other neurodegenerative conditions. She leads the Mayo Clinic’s Translational Neuropathology Lab, where her team combines neuropathology, neuroimaging, and genetics to understand these diseases better. Dr. Murray is one of the recent winners of the Rainwater Prize for Outstanding Innovation in Neurodegenerative Research, which came with a $400,000 prize to further her and her colleague Dr. Dennis Dickson's research at Mayo Clinic. The Rainwater Prize honors scientific contributions to the field of neurodegenerative research that focus on diseases associated with the accumulation of tau protein in the brain, with the goal of translating discoveries into meaningful therapeutic and diagnostic innovations. Today’s discussion tackles a critical issue in brain health: treating Alzheimer’s like it’s a single disease. With advances in neuroimaging and biomarkers, we can now diagnose Alzheimer’s while people are still alive, which is a huge step forward from the past. Dr. Murray also highlights how brain donation is helping researchers like her gain deeper insights into the causes and progression of Alzheimer’s. “We can't help our genetics. We're blessed with what we were given, but we also get to play that deck of cards that we're handed, and we have a chance to make a difference.” ~ Melissa Murray, PhD In this Episode 03:47 - The power of neuroimaging and biomarkers for early Alzheimer’s detection 05:58 - Alzheimer’s disease is not a single condition 06:54 - Understanding vascular contributions to Alzheimer’s in younger patients 12:20 - How lifestyle and genetics influence Alzheimer’s development 13:32 - The future of Alzheimer’s diagnostics: Imaging modalities 20:15 - Brain research and the role of brain donation in advancing research 40:37 - Studying the brain for infection (viruses, bacteria, or parasites) 49:44 - The connection between sleep and the risk of developing Alzheimer’s 57:51 - Ongoing research about Alzheimer's and brain health 1:00:18 - Key takeaways from the discussion Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: The Tale of the Dueling Neurosurgeons by Sam Kean - https://www.amazon.com/dp/0316182354 - MRI and pathology of REM sleep behavior disorder in dementia with Lewy bodies - https://pmc.ncbi.nlm.nih.gov/articles/PMC3812105/ Connect with Melissa Murray, PhD: - LinkedIn - https://www.linkedin.com/in/melissa-e-murray-012a919/ - Website - https://www.mayo.edu Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    1h 4m

  2. MAR 19

    Preventing Alzheimer’s: Diet, Air Pollution & Brain Health | Dr. Austin Perlmutter

    Could simple lifestyle changes be the key to preventing Alzheimer’s? In this episode, I’m joined by Dr. Austin Perlmutter, a physician, researcher, and New York Times best-selling author. Dr. Perlmutter's work focuses on Alzheimer's prevention and how our everyday choices impact long-term brain health. His unique approach blends neuroscience, lifestyle medicine, and environmental health. Dr. Perlmutter explains how inflammation in the brain often leads to cognitive decline, and why it’s essential to focus on prevention before reaching the point of irreversible damage. He highlights lifestyle interventions, such as regular exercise, eating a minimally processed diet, and getting out in nature. He also discusses the importance of air quality, which many people overlook as a major factor in brain health. We explore practical ways to mitigate these risks and optimize cognitive function for decades to come, so if you're looking for actionable steps to protect your brain and reduce Alzheimer's risk, this episode has the insights you need. “I think we’ve seen some pretty compelling literature suggesting that simply exposing yourself to or getting out in nature is a health intervention, particularly for the brain.” ~ Dr. Austin Perlmutter In this Episode 07:09 - The chronic disease crisis and brain health 09:16 - Chronic inflammation as a major driver of Alzheimer’s 10:34 - The importance of inflammation management in Alzheimer's prevention 20:40 - Diet and air quality for Alzheimer’s prevention 21:44 - Air pollution: the hidden threat affecting brain health 29:19 - Polyphenols and their protective impact on brain health 36:01 - How nature exposure can reduce stress and improve cognitive function 43:19 - Dr. Perlmutter's diet for long-term health 50:49 - Recommended supplements for optimal health 52:33 - Dr. Perlmutter's final thoughts on protecting your brain Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Brain Wash by Dr. Austin Perlmutter & Dr. David Perlmutter - https://drperlmutter.com/books/brain-wash/ Connect with Dr. Austin Perlmutter: - Website - https://austinperlmutter.com - YouTube - https://www.youtube.com/@draustinperlmutter - Instagram - https://www.instagram.com/draustinperlmutter/ Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    58 min

  3. MAR 12

    Can Ketones Reverse Alzheimer’s? What the Research Really Shows With Dr. Elizabeth Yurth

    Are ketones just a diet trend, or could they be the game-changer in Alzheimer's treatment? In this episode, I’m joined by Dr. Elizabeth Yurth, co-founder and chief medical officer of Boulder Longevity Institute. Dr. Yurth has been a pioneer in regenerative medicine, and she shares insights on how ketones can support brain health, particularly for people with Alzheimer's and cognitive decline. We talk about the role of these powerful molecules in improving brain function and performance, and how, when used properly, ketones can help patients feel sharper and more functional, even despite cognitive decline. Plus, Dr. Yurth discusses her approach to dosing ketones for maximum effect, using them periodically throughout the day to maintain cognitive energy levels. If you're looking to understand how ketones can support brain health or are wondering if they can help with Alzheimer's, this episode provides a detailed, science-backed answer. “Ketones are not just a diet trend or a shortcut, but rather a human metabolic pathway. When used thoughtfully, exogenous ketones are going to completely support cellular energy, make your mitochondria efficient, and give you metabolic resistance.” ~ Dr. Elizabeth Yurth In this Episode 02:15 - The role of ketones in metabolism and brain energy 05:31 - The importance of mitochondria in energy production 08:00 - Ketones and gut health 10:46 - Common misconceptions about ketones 15:50 - Ketones in Alzheimer’s treatment and mitochondrial efficiency 29:58 - Dosing ketones: How much and when for optimal brain support 43:20 - How soon can we see the positive effects of ketones? 45:03 - New developments in brain health devices 50:02 - Key takeaways and final thoughts on ketones for brain health Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Try Kenetik, Dr. Josh’s favorite ketones, for 25% off (limited time) - https://drinkkenetik.com/DRJOSH. Discount Code: DRJOSH Connect with Dr. Elizabeth Yurth: - Website - https://boulderlongevity.com/ - BLI Academy Website - https://bli.academy/ - Instagram - https://www.instagram.com/dryurth Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    58 min

  4. MAR 5

    Boost Memory While You Sleep (No Pills Needed) With Dr. Michael Leon

    Did you know that your sense of smell can affect your brain function? In this episode, I sit down with Dr. Michael Leon, a professor emeritus of neurobiology and behavior at UC Irvine, to discuss a fascinating, yet simple intervention that can improve memory and brain function: olfactory enrichment. We explore how odors, when introduced during sleep, can trigger dramatic improvements in verbal memory and even stimulate changes in the brain's memory circuits. Dr. Leon dives into his research on the relationship between the sense of smell and the brain's memory pathways. He explains how olfactory loss is linked to various neurodegenerative conditions, such as Alzheimer's, and how reintroducing odors during sleep can have a profound impact on cognitive function. We also discuss the development of a device, the Memory Air, which makes olfactory enrichment easily accessible at home. This conversation sheds light on how olfactory stimulation can provide a simple, non-invasive, and safe solution to brain health and memory loss. “The sense of smell is the only sense that has a superhighway access to the memory centers and the emotional centers of your brain.” ~ Dr. Michael Leon In this Episode 03:28 - How the sense of smell differs from the other senses 09:19 - Scent-related marketing strategies 09:57 - Study results and brain imaging findings 19:31 - Potential benefits of olfactory stimulation for other medical conditions 29:03 - Selecting the right scent and avoiding artificial odors 36:30 - Olfactory training for people who have lost their sense of smell 37:37 - Development and use of the Memory Air device 47:43 - Dr. Leon's thoughts on plastics getting into the brain 49:19 - The most misunderstood information about smell and the brain 50:56 - Dosage, duration, and schedule for safe and effective use Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - UC Irvine discovery leads to TIME-honored memory device - https://news.uci.edu/2025/10/09/uc-irvine-discovery-leads-to-time-honored-memory-device/ - Get Your Memory Air Device - https://memoryair.com/discount/DRJOSH Connect with Dr. Michael Leon: - UCI Directory - https://directory.uci.edu/people/mleon Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    58 min

  5. FEB 26

    The Nobel Prize Molecule That Could Prevent Alzheimer’s & Extend Your Life: ESS60 Explained With Chris Burres

    Can a molecule discovered in 1985 hold the key to longevity and brain health? In this episode, I have the privilege of speaking with Chris Burres, the Chief Science Officer at MyVitalC, about ESS60, an extraordinary molecule shown to support longevity, brain health, and mitochondrial function. Discovered in 1985 and awarded the Nobel Prize in 1996, ESS60, also known as carbon-60, is now being explored for its potential health benefits, particularly for neurodegenerative conditions such as Alzheimer’s disease. Chris shares the story behind the discovery of this molecule and why it has generated such excitement across different fields. ESS60 has demonstrated impressive results in animal studies, including a 90% increase in lifespan, and shows promise in reducing oxidative stress and supporting detoxification. We also discuss how ESS60 works in the body, particularly in relation to mitochondria, and why it could be a game-changer for brain health. From its antioxidant properties to its role in detoxification and mitochondrial repair, ESS60 could play a significant role in Alzheimer’s prevention. Don’t miss this deep dive into one of the most fascinating molecules in modern science—one that could shape the future of brain health and longevity. “Interestingly, the molecule (ESS60) is amazing. The reason it won the Nobel Prize is that it performs as well or better than the current best materials in almost every application.” ~ Chris Burres In this Episode 02:40 - The discovery of this amazing molecule 03:48 - The longevity experiment: Wistar rats live 90% longer 05:47 - ESS60 and why it’s safe for human consumption 14:43 - How ESS60 is manufactured: Chris explains its characteristics 22:15 - ESS60’s role in mitochondria and brain health 29:27 - Safety considerations and dosage recommendations for ESS60 36:14 - Testimonials: better sleep, energy, and mental focus with ESS60 40:54 - Why olive oil is the ideal carrier for ESS60 50:05 - Key takeaways from today’s episode 52:00 - How often does Chris consume ESS60? Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Book: Why We Sleep by Matthew Walker - https://www.amazon.com/dp/1501144316 - Bulletproof Coffee by Dave Asprey - https://www.bulletproof.com/coffee/ Connect with Chris Burres: - Website - https://www.myvitalc.com/ Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    56 min

  6. FEB 19

    Can Blood Filtration Reverse Post-Viral Inflammation and Brain Fog? With Dr. Mobeen Syed

    Can “blood filtration” act like an oil change for chronic inflammation? In this episode, Dr. Mobeen Syed, also known as Dr. Been, returns to discuss a hot topic in chronic inflammation and spike-related syndromes: therapeutic plasma exchange (TPE) and other blood filtration approaches. We break down what these procedures actually do, what they can remove from circulation, and why that might matter for brain fog, fatigue, microvascular dysfunction, and neuroinflammation. Dr. Been outlines the core methods: classic plasma exchange, immunoadsorption, and other extracorporeal options. We discuss the proposed “reset” effect, including reducing inflammatory mediators, autoantibodies, and abnormal clotting signals that may keep the body stuck in a vicious cycle. We review a sham-controlled randomized trial that found TPE to be safe but ineffective in that cohort, and discuss why a single intervention may help only a subset, if at all. If you want a clear, mechanism-first explanation without the hype, this conversation is for you. Share it with someone experiencing brain fog or fatigue, and subscribe for more evidence-based brain health deep dives. “Normally, the body is very efficient in removing extraneous harmful substances. When the body is unable to remove them because they are difficult to remove (like beta-pleated fiber sheets) and they are being produced a lot, we need to give the body a break. So we clean out the plasma.” ~ Dr. Mobeen Syed, MD, MSc In this Episode 03:16 - Dr. Been's opinion on the benefits of TPE 05:02 - Can we remove bad things from the blood? 11:44 - The core idea: dislodge first, filter after 24:04 - What the studies say about TPE 49:41 - Can TPE reverse the effects of chronic inflammation and spike protein? 53:58 - Clarification of concepts and terminologies discussed 1:02:17 - Key takeaway from today's episode Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Therapeutic Plasma Exchange: Current and Emerging Applications to Mitigate Cellular Signaling in Disease - https://www.mdpi.com/2218-273X/15/7/1000 - Persistent clotting protein pathology in Long COVID/Post-Acute Sequelae of COVID-19 (PASC) is accompanied by increased levels of antiplasmin - https://pmc.ncbi.nlm.nih.gov/articles/PMC8381139/ - Functional autoantibodies against G-protein coupled receptors in patients with persistent Long-COVID-19 symptoms - https://pubmed.ncbi.nlm.nih.gov/33880442/ Connect with Dr. Mobeen Syed, MD, MSc: - Website - https://members.drbeen.com/courses - YouTube - https://www.youtube.com/@DrBeenMedicalLectures Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    1h 6m

  7. FEB 12

    How Regenerative Medicine Can Reverse Alzheimer's: A New Approach With Dr. Greg Carder

    If you’ve ever wondered whether there’s more to brain healing than just stem cells, you’re in for a fascinating conversation. Dr. Greg Carder, a leading expert in regenerative medicine, explains how regenerative signaling factors (RSFs) are proving to be a game-changer in reversing cognitive decline and Alzheimer's disease. It's not about adding more cells; it’s about delivering the right signals to the brain in the proper sequence. We also discuss the role of exosomes, the small particles that carry healing messages to damaged areas of the brain, and how this groundbreaking regenerative approach is providing new hope for those battling Alzheimer’s. Dr. Carder shares case studies demonstrating significant improvement in patients treated with these therapies. If you’re ready to explore how regenerative signaling is changing the landscape of Alzheimer’s treatment, you’ll want to hear Dr. Carder’s expert advice. Stay tuned to learn how to take proactive steps in brain health! “If I'm going to live in the world that I live in and I'm going to expose myself to these environmental toxins, then regenerative medicine needs to be a well-rounded and regular component of your hope to at least increase the quality of your life on a day-to-day basis.” ~ Dr. Greg Carder In this Episode 00:00 - Introduction to Dr. Greg Carder 03:43 - The importance of RSF for health optimization 07:30 - The role of stem cells in brain regeneration 12:12 - Exosomes and their benefit to our health 20:09 - The placenta as a rich source of MSCs 28:41 - The science behind RSF 32:55 - When not to use regenerative medicine 39:50 - How regenerative therapies can treat Alzheimer’s 43:51 - Case reports of how RSF helped different patients 50:15 - Prerequisites to using RSF on a patient 56:10 - Key takeaway from Dr. Carder 58:55 - Why some doctors are not offering RSF as a healing tool Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Greg Carder: - Website - https://regenmds.com/ and https://www.hydroheal.com/ - Instagram - https://www.instagram.com/hydroheal/# Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    1h 8m

  8. FEB 5

    Mercury & Alzheimer’s: What Your Dentist Isn’t Telling You About Silver Fillings With Anita Vazquez-Tibau

    Could the silver fillings in your mouth be damaging your brain? In today’s episode, I interview Anita Vazquez-Tibau, an international advocate and researcher dedicated to ending the global use of toxic mercury in dentistry. Together, we dive into the shocking truth about dental amalgam fillings, which contain up to 54% mercury, a known neurotoxin. I was astounded to learn that despite the risks, the American Dental Association still claims that these fillings are safe. Anita explains how mercury not only poses a risk to your brain health but can also lead to neurodegeneration, including Alzheimer’s. We also discuss the global fight against mercury dental fillings, the Minamata Convention, and what you can do to protect your health if you have mercury fillings. If you or someone you love is dealing with cognitive decline, this episode could be an eye-opener. “The key is to have a good biological dentist who knows how to do oral surgery. Clean out everything and just say: Stop there. I don’t want an implant. I would like a removable appliance.” ~ Anita Vazquez -Tibau (How to Protect Yourself from Toxic Dental Implants) In this Episode 00:00 - Introduction to Anita Vazquez -Tibau 04:42 - Why the ADA still claims mercury fillings are safe 07:32 - The Minamata Convention and mercury regulation 20:19 - Mercury connection in Alzheimer’s and neurodegeneration 28:33 - The dangers of some dental procedures 38:42 - Detoxification, biocompatibility testing, and safe removal of mercury fillings 50:52 - Other sources of mercury that we may not be aware of 59:42 - Early signs of mercury exposure 1:04:31 - Why some industries still use mercury despite the risks 1:08:03 - The risks of getting titanium implants 1:13:32 - What to do next if you have mercury implants Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Mentioned in this episode: - This is an extremely important video on mercury and brain neurodegeneration - https://www.youtube.com/watch?v=XU8nSn5Ezd8 - The Smoking Tooth video - https://www.youtube.com/watch?v=X0QJWqtl6AI - Citizen Petition - https://www.regulations.gov/document/FDA-2025-P-2526-0001 - ANITA’s UNITED NATIONS CLOSING REMARKS MINAMATA CONVENTION COP6 - https://www.youtube.com/watch?v=ImoXCCAapXo - Book link, CHEW ON THIS - https://www.amazon.com/Chew-this-but-dont-swallow/dp/B09PZR2TQK/ Connect with Anita Vazquez -Tibau: - LinkedIn - https://www.linkedin.com/in/anita-vazquez-tibau-6a85633/ - Email - anitatibau@hotmail.com Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - LinkedIn - https://www.linkedin.com/in/doctorjosh - TikTok - https://www.tiktok.com/@greenbrainsmd - YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1 - Others - https://linktr.ee/greenbrainsmd Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

    1h 24m
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Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health. Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope. If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.

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