How I Healed My Gut with Dane Johnson

Dane Johnson
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  • NUTRITION
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Welcome to "How I Healed My Gut with Dane Johnson," where we empower individuals to take control of their gut health through natural healing methods. Hosted by Dane Johnson, the visionary founder of CrohnsColitisLifestyle and a Board Certified Nutritionist, this podcast is your go-to resource for overcoming the challenges of Crohn's Disease and Ulcerative Colitis. Dane's inspiring journey from battling severe Crohn's to achieving wellness has transformed into a mission to help others break free from the constraints of Inflammatory Bowel Disease (IBD). Through personalized, holistic care, Dane has inspired thousands globally to embrace natural healing via the S.H.I.E.L.D Program. Join us for real stories, expert interviews, and practical advice that cater to patients, caregivers, and healthcare professionals alike. Gain valuable insights into the world of gut health and beyond, and discover the possibilities of living symptom-free. Tune in on all major podcasting platforms including Spotify, Apple, Google, Amazon, or watch our interviews on YouTube. Let's lead the conversation on gut health together and embrace a healthier, more fulfilling life.

  1. 2D AGO

    5 Biggest Mistakes Healing IBD Symptoms EP29

    Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt If you feel like you are doing everything right trying to heal IBD symptoms but still not seeing results, this episode is for you. In this powerful solo episode, Dane Johnson reveals the five biggest mistakes people (including Dane himself) make when trying to heal Crohn's disease, ulcerative colitis, and chronic gut inflammation. These are the hidden traps that keep people stuck in cycles of flare, restriction, burnout, and frustration. Healing IBD is not just about cutting foods or taking supplements. It is about strategy, sequencing, mindset, and addressing the deeper drivers of inflammation. If you are serious about healing, let Dane's past mistakes and lessons about healing IBD symptoms help you reach your best self in a much shorter time. You have the ability to make IBD the reason you take your power back and become the healthiest version of yourself. The 5 Biggest Mistakes: Lack of consistency to run a day-to-day plan - what Dane calls "The Daily Blueprint" Not simplifying the moving variables Celebrating with harmful things the moment things start to improve Trying to heal alone Not knowing what needs to be hit first  Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube

    32 min

  2. 10/27/2025

    Building the FritoLay of Real Food w/ Steven Rofrano EP28

    Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this episode, Dane sits down with Steven Rofrano, co-founder and CEO of Ancient Crunch, to uncover the surprising truth about modern snacks and how most of them are harming our gut health. Steven shares his journey from curious entrepreneur to health-focused innovator, who built one of the fastest-growing clean food brands in America by drawing on ancient food wisdom. After learning how industrial seed oils, modern corn processing, and artificial additives disrupt digestion and inflammation, Steven set out to do things differently. Masa Chips was born from his mission to create a snack that is not only delicious but also supports the body rather than burdens it. Together, Dane and Steven discuss how ancient traditions like nixtamalization hold the key to nutrient absorption, why simplicity in ingredients is true innovation, and how real food can help heal the gut. Check the resources down below for 20% off your first purchase of MASA Chips! Key Takeaways: Why Most Chips Are Toxic: The truth about seed oils, industrial processing, and the long-term impact they have on gut health. Ancient Wisdom for Modern Eating: How traditional food preparation like nixtamalization makes corn more digestible and nutrient-rich. The Birth of Masa Chips: Steven's journey from startup experimentation to building a multimillion-dollar company that prioritizes health over hype. Food as Function: Why real food, clean oils, and intentional sourcing are essential for lowering inflammation and improving digestion. Innovation Through Simplicity: How stripping things back to their purest form can revolutionize the way we think about nutrition and performance. Mindset of a Modern Founder: The discipline, humility, and vision it takes to lead a brand rooted in purpose, not shortcuts.   Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Buy MASA Chips (HHMG20 for 20% off first orders): https://www.masachips.com/?utm_source=tw&utm_medium=tw&utm_campaign=seyqs  Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube Connect with Steven Rofrano: Instagram X Substack LinkedIn   Get to Know Steven Rofrano & MASA Chips: ​Steven Rofrano is the Co-Founder and CEO of Ancient Crunch. Steven and his team are building the Frito-Lay of real food, focused on developing classic snacks "how they are supposed to be". Their products consist of no seed oils, fully organic ingredients, and are traditionally prepared.  Their first product, MASA Chips, launched in July '22 and reset the tallow-fried snack industry. Made with just organic corn, grass-fed tallow, and sea salt, MASA is the tortilla chip, perfected. Steven and his team remain committed to growing Ancient Crunch. Their newest product Vandy Crisps, which they deem "the potato chip perfected," is available now.

    51 min

  3. 10/13/2025

    Emotional Eating, Gut Health & True Food Freedom w/ Amber Romaniuk EP27

    Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this powerful episode, Dane sits down with Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has helped thousands of women rebuild their relationship with food, heal their digestion, and restore body confidence from the inside out. Together, Dane and Amber uncover the real root causes behind emotional eating and gut imbalance - the subconscious patterns, addictive foods, and unhealed emotions that sabotage long-term healing. Amber opens up about her personal journey of gaining and losing over 1,000 pounds, spending years trapped in binge cycles, and ultimately discovering the emotional and biochemical tools that led her to full food freedom. Whether you struggle with sugar cravings, hormone imbalances, digestive issues, or emotional burnout, this episode will help you understand why healing your relationship with food is the key to transforming your gut and your life. Key Takeaways: Emotional Eating and Gut Health: How suppressed emotions and self-criticism can directly trigger cravings, bloating, and inflammation. The Addiction Trap: Why processed foods are scientifically engineered to keep you hooked and how to break free. Food Freedom Starts Within: Healing begins when you stop punishing yourself and start addressing the emotional patterns behind your choices. The 30-Second Rule: Pause before reacting to cravings and tune in to what your body and emotions are really trying to say. Rewiring Your Nervous System: Practical steps like cold exposure, journaling, laughter, and nature grounding to shift from chaos to calm. Customization Over Perfection: Why one-size-fits-all diets fail, and how personalizing your approach to food and emotions leads to real transformation. Healing as a Journey: You cannot supplement your way out of emotional pain - you have to nurture self-forgiveness, awareness, and connection first.   Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt   Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube   Connect with Amber Romaniuk: Website The No Sugarcoating Podcast Instagram 30-minute Complimentary Body Freedom Consultation Free Emotional Eating Quiz   Get to Know Amber Romaniuk, CEO of Amber Approved Inc.: ​Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years of experience helping high-achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break.  Her podcast "The No Sugarcoating Podcast" has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.  Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the s​ame looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

    44 min

  4. 09/01/2025

    The Inflammation Solution EP26

    Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt Inflammation is at the root of nearly every chronic illness, from autoimmune conditions to digestive struggles, fatigue, and joint pain. In this solo episode of How I Healed My Gut, Dane breaks down the science of inflammation and shares practical steps you can take today to sooth your inflammation. You'll learn how diet, stress, sleep, and even hidden toxins fuel inflammation and more importantly, how to reverse the cycle with simple lifestyle shifts. Whether you're battling chronic illness or just want more energy and resilience, this episode will give you a clear roadmap to reduce inflammation and support long-term healing. If you've been searching for answers to stubborn health issues, this episode will show you how targeting inflammation can be the missing piece in your healing journey. What You'll Discover in This Episode: The difference between acute and chronic inflammation How everyday choices can silently fuel an inflamed body The surprising connection between gut health and inflammation Foods that drive vs. fight inflammation Practical strategies to cool inflammation naturally Why mindset, rest, and stress management are just as important as diet Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube

    36 min

  5. 08/25/2025

    Why Do Some of Us Get Cancer? w/ Deborah Enos EP25

    Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this powerful episode, Dane sits down with Deborah Enos, a nationally recognized nutritionist, wellness speaker and former on-air healthy living expert for Q13 Fox News in Seattle. Deborah takes us through her deeply personal journey from living her dream life, filled with family friends and a thriving career, to hearing the life-changing words: "You have breast cancer". Deborah opens her journal and her heart, recounting the shock of diagnosis, the fear of uncertainty, and the physical and emotional toll of treatment. She shares how friendship, faith, and an unbreakable spirit carried her through biopsies, multiple surgeries, and the hardest waiting game of her life. Today, Deborah is cancer-free and on a mission to help others through their journeys with her platform WhyDidIGetCancer.com. She reminds us of the power of early detection, the importance of attitude, and the strength found in community and faith. Whether you've personally faced cancer, supported a loved one, or simply need encouragement to persevere through life's trials, Deborah's story will inspire and uplift you. Key Takeaways: Life Before Cancer: Deborah's thriving career as a health expert and speaker was suddenly interrupted by a breast cancer diagnosis in 2020. The Power of Community: Her closest friends rallied around her, offering love, humor, and unwavering support. Faith in the Storm: Deborah candidly shares her struggles with God, anger, and learning to trust again in the midst of fear. The Hardest Part: Waiting for test results and navigating uncertainty were even more difficult than the treatments themselves. Taking Back Control: Deborah found strength in focusing on the one thing she could control - her mindset. The Turning Point: After two lumpectomies and a mastectomy, she came out cancer-free, with a renewed sense of purpose. New Mission: Through WhyDidIGetCancer.com, Deborah now advocates for early detection and empowers others with education and hope.   Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube Connect with Deborah Enos: Website Why Did I Get Cancer? (Podcast) Instagram   Get to Know Deborah Herlax Enos, Healthy Living Expert: I was living my best life. I was the on-air healthy living expert at Q13 Fox News in Seattle and traveling around the country as a professional wellness speaker. I was happily married to the man of my dreams; I had an awesome mom, kids, nephews, and a fantastic group of girlfriends. Life was good. I went in for my yearly mammogram but was delayed a few months due to covid. I got a call back that I needed to go in for a biopsy, nothing serious, but I needed to make sure all was well. The night before receiving "the call," I was happily dressed up as a mermaid at my book club meeting. After all, when you read a book about mermaids, it's necessary to dress like one! What I've learned on my journey is early detection is critical, and attitude is everything. I might have had a different outcome if I'd skipped my mammogram.   When I was finally declared cancer-free, I was on my knees, thanking God and asking him what was next for me? I felt that still small voice deep inside, and it said, "go look up the website, WhyDidIGetCancer.com   "Really, God, right now?" Off I went to my laptop. I googled, why did I get cancer?    As you can guess, the web address was still available. I'm now the proud owner of, www.WhyDidIGetCancer.com   My new mission is to help others through their cancer journey, encourage early detection and educate about lifestyle choices so maybe I can save people some of the pain I went through.   God finally showed me his WHY.

    54 min

  6. 08/18/2025

    How to Make Health Your Hobby (and Why It Changes Everything) EP24

    Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt If healing feels like a constant uphill battle or worse, a full-time job you never applied for, this episode could change your perspective forever. In this episode of How I Healed My Gut, host Dane Johnson reveals why shifting your mindset from "chronic illness patient" to "health hobbyist" can unlock a whole new level of energy, motivation, and results. Instead of dragging yourself through protocols and diets, Dane shows you how to approach health with the same enthusiasm you would give to your favorite sport, craft, or pastime. You will learn the art of making healing enjoyable, from finding joy in nutrition and movement to building daily routines you actually look forward to. This is about transforming health from a burden into a lifestyle you love. Key Takeaways: The Mindset Shift That Changes Everything: Why seeing health as a hobby instead of a chore keeps you consistent for the long term. Intrinsic Motivation Over Willpower: How to find genuine excitement in your healing journey instead of relying only on short bursts of discipline. Micro Habits That Stick: Small enjoyable routines that build into massive results over time. Turning Protocols into Passions: How to gamify your nutrition, workouts, and detox routines so they feel rewarding instead of restrictive. From Survival to Thriving: The difference between just getting by and building a life you are excited to live in. Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt  Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube

    39 min

  7. 08/11/2025

    Top 3 Root Causes Driving IBD (Commonly Missed) EP23

    Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt If you've been eating clean, trying all the "right" diets, taking the best supplements and you're still inflamed, bloated or reacting to everything you eat…this episode is your breakthrough. In this solo episode of How I Healed My Gut, Dane Johnson goes deep into three root-level drivers of Chron's, colitis and chronic inflammation that most doctors completely miss: endotoxins, viral load and mold toxicity. You'll learn how these hidden forces overwhelm the immune system, hijack your healing protocols and even make "healthy foods" feel like triggers. Dane shares personal stories, lab testing options and real-world solutions that have helped thousands of his clients get into long-term remission and start living again. Key Takeaways: Endotoxin Overload (LPS): Learn how your own gut bacteria are releasing toxic compounds that leak into the bloodstream, overwhelm the liver, and cause food sensitivities, fatigue, and inflammation. The Viral Connection to Autoimmunity: Epstein-Barr, CMV, HSV, and other viral loads can reactivate during stress, suppress immune function, and mimic IBD flares. Dane breaks down how to detect and control this invisible driver. Mold Exposure = Chronic Illness Trigger: Discover why detoxing won't work unless you remove yourself from mold exposure, how it affects your lymph and liver, and why most mold testing fails to find the real issue. Real Symptoms. Real Solutions: Chronic fatigue, eczema, food reactivity, night sweats, insomnia, mucus, urgency, arthritis can all trace back to these hidden root causes. Your Healing Is a Puzzle: These drivers often interact - viral reactivation can be triggered by mold, endotoxin can overload the liver, and parasites may be harboring both. Dane explains how to treat them in synergy.   Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube

    29 min

  8. 08/04/2025

    The EMF-Gut Connection: Why Your Home Might Be Blocking Your Healing w/ Brian Hoyer EP22

    Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this eye-opening episode of How I Healed My Gut, host Dane Johnson welcomes EMF expert and founder of Shielded Healing, Brian Hoyer, to uncover a rarely discussed threat to gut health: electromagnetic fields (EMFs). What if your supplements, diet and detox protocols aren't sticking - not because they're wrong, but because your environment is working against you? Brian dives deep into how EMFs - from your WiFi router to your mattress motor - disrupt cellular function, hijack the nervous system, and inflame the gut lining. The result? Chronic inflammation and stagnation, all while your body is supposed to be healing. Brian says that if you only clean up one thing in your house (EMF wise), focus on the bedroom because that will "...give your body at least eight hours every night where you're resting free of all of these stressors".  Tune in now to start healing and don't forget to check out the resources down below to connect with Brian, the CCL Team and more!   Key Takeaways: EMFs = Modern Gut Sabotage: Your gut lining and brain barrier can be directly compromised by electromagnetic stress. What Is EMF (and RF) Really? A simple breakdown of the types of electromagnetic frequencies, from dirty electricity to radio frequencies, and how each one affects the body. Top Home Fixes: From silver canopy nets to grounding paint and EMF-safe chargers, get a practical action plan to make your bedroom a healing sanctuary. Why Most EMF "Solutions" Don't Work: Brian busts the myths around stickers, pendants, and harmonizing devices that don't actually block EMFs. The #1 Place to Start: Your bedroom. You spend 8+ hours there. Start there to change your biology overnight.   Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Connect with Dane Johnson and CCLifestyle: Website Dane's Instagram CCL Instagram YouTube Connect with Brian Hoyer: Website The Shielding Shop Facebook   Get to Know Brian Hoyer, Founder of Shielded Healing: Brian's dive into health started when he became a father wanting to provide the most optimal growing environment for his family. His desire for them to thrive and devotion to discover the truth drove him to find the most insightful and effective cutting-edge methods for addressing what's really going on in our bodies and environments. This led Brian to become a Functional Nutritional Therapy Practitioner, train with The Klinghardt Academy, and become a certified Geobiologist trained by a pioneering naturopathic and environmental medicine clinic in Austria that's been addressing EMF and geopathic stress since 1983.  Brian and his wife, Lindsey, built an EMF shielded tiny house in the summer of 2017.  Brian travels all over the country doing EMF assessments, speaking at conferences and on podcasts, and helping families install shielding solutions.

    1h 4m
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18 Ratings

About

Welcome to "How I Healed My Gut with Dane Johnson," where we empower individuals to take control of their gut health through natural healing methods. Hosted by Dane Johnson, the visionary founder of CrohnsColitisLifestyle and a Board Certified Nutritionist, this podcast is your go-to resource for overcoming the challenges of Crohn's Disease and Ulcerative Colitis. Dane's inspiring journey from battling severe Crohn's to achieving wellness has transformed into a mission to help others break free from the constraints of Inflammatory Bowel Disease (IBD). Through personalized, holistic care, Dane has inspired thousands globally to embrace natural healing via the S.H.I.E.L.D Program. Join us for real stories, expert interviews, and practical advice that cater to patients, caregivers, and healthcare professionals alike. Gain valuable insights into the world of gut health and beyond, and discover the possibilities of living symptom-free. Tune in on all major podcasting platforms including Spotify, Apple, Google, Amazon, or watch our interviews on YouTube. Let's lead the conversation on gut health together and embrace a healthier, more fulfilling life.

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