The Chase Merrill Podcast

Chase Merrill
  • 5.0 (10)
  • SOCIETY & CULTURE
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Interesting Conversations. Interesting People.

  1. #45 - Dr. Joel Fuhrman - The Foods That Are Quietly Shortening Your Life

    23H AGO

    #45 - Dr. Joel Fuhrman - The Foods That Are Quietly Shortening Your Life

    Dr. Joel Fuhrman discusses the principles of a Nutritarian diet, emphasizing micronutrient density, toxin reduction, and the importance of a plant-based approach for longevity and disease reversal. We explore practical applications, fasting, and the impact of modern food practices. Dr. Fuhrman discusses the impact of diet on longevity, the myths surrounding fasting and animal-based diets, and the importance of a plant-rich lifestyle for health and disease prevention. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head to Instagram: HERE - Follow Dr. Fuhrman on Instagram: HERE Dr. Fuhrman's Website: HERE - 00:00 Introduction to Nutritarian Diet 06:20 The Role of Fats in a Nutritarian Diet 12:24 The Risks of Vegan Diets 15:21 The Limitations of Multivitamins 21:23 Toxins and Their Impact on Health 24:34 Cooking Methods and Toxin Reduction 28:03 Caloric Intake and Body Fat Percentage 35:31 The Impact of Sodium on Longevity 38:29 The Dangers of Electrolyte Drinks 48:46 Fasting: A Double-Edged Sword 58:34 The Debate on Animal-Based Diets 01:05:39 The Impact of Animal Products on Health 01:11:34 Revisiting the Food Pyramid: Old vs New 01:14:45 The G-BOMBS: Key Foods for Longevity 01:16:48 Practical Dietary Changes for Immediate Impact 01:23:17 Nutrition in Early Childhood: Setting the Foundation 01:28:42 The Importance of Emotional Health and Well-being

    1h 36m
  2. #44 - Dr. Chris Winter - Why Trying Harder To Sleep Is Making It Worse

    3D AGO

    #44 - Dr. Chris Winter - Why Trying Harder To Sleep Is Making It Worse

    Dr. Chris Winter explores the science of sleep, the impact of circadian rhythms on athletic performance, and practical strategies to optimize sleep for better health and performance. Discover how beliefs, technology, and lifestyle choices influence sleep quality and learn actionable tips to improve your sleep hygiene. - 00:00 Circadian Advantage in Sports: Understanding Sleep's Role 06:18 The Importance of Sleep in Professional Sports 09:25 Educating Athletes on Sleep Optimization 18:38 The Awakening to Sleep's Importance 22:48 The Pressure of Sleep Optimization 26:32 The Role of Belief in Sleep Quality 29:46 Understanding Sleep and Performance 33:15 Orthosomnia: The Fragility of Over-Optimization 41:29 Reframing Sleep Narratives 54:14 External Aids for Sleep Improvement 01:00:12 Debunking Popular Sleep Myths 01:04:07 The Importance of Resting vs. Sleeping 01:12:06 Final Thoughts and Recommendations - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head: HERE - Follow Chris on Instagram: HERE Chris's Website: HERE

    1h 18m
  3. #43 - Gabe Bult - How To Live For Free While Building Wealth

    MAR 5

    #43 - Gabe Bult - How To Live For Free While Building Wealth

    Chase and Gabe Bult discuss the journey of becoming a successful YouTube creator, the impact of books on personal growth, and the principles of financial independence. Gabe shares his experiences with house hacking, real estate investments, and the evolution of his content creation process. They explore the importance of authenticity in media, the balance of optimization in life, and the benefits of morning routines. Additionally, they delve into the potential of affiliate marketing on YouTube and the appeal of saunas and cold plunges for wellness. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head: HERE - Follow Gabe on Instagram: HERE Gabe's YouTube: HERE - 00:00 The Impact of Books on Personal Growth 05:28 Internalizing Financial Lessons 08:40 House Hacking Explained 15:36 Navigating Real Estate Investments 23:40 Real Estate Investment Strategies 27:39 Transitioning from Passion to Profession 31:16 The Power of Personal Branding 38:15 The Impact of AI on Content Creation 47:48 Morning Routines and Mental Clarity 52:40 The Fragility of Optimization 55:51 The Power of Fiction for Relaxation 59:33 The Journey of Affiliate Marketing on YouTube 01:08:22 The Future of YouTube and Content Creation

    1h 12m
  4. #42 - Paula Pant - You Can Afford Anything, Just Not Everything

    MAR 2

    #42 - Paula Pant - You Can Afford Anything, Just Not Everything

    Chase and Paula explore the philosophy of affordability, the importance of frugality, and the journey of travel and work. They discuss the challenges and opportunities faced by millennials in the current economic landscape, the impact of AI on work, and the skills needed for future success. The conversation also covers investing strategies, the importance of emergency funds, and recommendations for personal development books. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Interested in listening early? Subscribe to my podcast on Spotify ( HERE ) or Apple Podcast ( HERE ) to listen a few hours sooner. - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head to: HERE - Follow Paula on Instagram: HERE Paula's Website: HERE - 00:00 The Philosophy of Affording Anything 02:40 Frugality and Financial Mindset 08:49 Lessons from a Frugal Upbringing 14:51 Investing and Real Estate Ventures 18:34 Navigating the Freelance World 21:16 The Impact of Timing on Financial Success 29:31 Millennials and Economic Realities 33:12 Opportunities in the Age of AI 36:28 The Future of Work and AI 43:13 The Importance of Human Connection 45:00 Developing Skills for the Future 48:39 Building Wealth in Your 20s 54:43 Navigating Financial Decisions

    1h 2m
  5. #41 - Dean Karnazes - The Godfather of Ultramarathons & The Art of Suffering

    FEB 23

    #41 - Dean Karnazes - The Godfather of Ultramarathons & The Art of Suffering

    Ultramarathon legend Dean Karnazes shares his incredible journey from a corporate job to becoming a renowned endurance athlete. He discusses the origins of the ultra marathon belt buckle, his experiences in iconic races like the Western States 100 and Badwater Ultra, and the evolution of training methods in the sport. Dean emphasizes the mental and spiritual aspects of ultra running, the importance of health and nutrition, and the growing popularity of ultra marathons. He also reflects on the unique challenges of extreme races and the camaraderie found in the running community. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head to...Instagram: HERE - Follow Dean on Instagram: HERE Dean's Books: HERE - 00:00 Why The Belt Buckle In Ultras 02:50 Dean's Journey into Ultra Running 14:11 The First 100-Mile Experience 18:32 Training Evolution and Early Challenges 24:54 The Badwater Ultra: A Journey from Survival to Victory 36:40 Mental Toughness: The Evolution of an Ultra Runner 49:04 Extreme Challenges: The Harsh Realities of Ultra Marathons 52:36 The Growth of Ultra Marathons: Opportunities and Challenges 55:50 Optimizing Health for Endurance 59:41 Racing Experiences and Personal Highlights 01:05:54 Genetics vs. Mental Strength in Running 01:09:37 Training Timelines for New Runners

    1h 17m
  6. #40 - Hope McQueen - How To Build Unshakeable Confidence

    FEB 16

    #40 - Hope McQueen - How To Build Unshakeable Confidence

    Chase and Hope McQueen delve into the multifaceted world of sports psychology, exploring its definitions, the importance of mindfulness, and the nuances of mental toughness. They discuss the formation of mental habits, the significance of self-awareness, and the necessity of recognizing one's values and actions. The dialogue emphasizes the importance of enjoyment in sports, the basic needs for wellness, and how lessons from sports can be applied to life. They also touch on the importance of letting go of mistakes, continuous learning, and the practice of meditation as a tool for mental clarity and focus. Thank You For Listening To The Chase Merrill Podcast - Sponsors: Save hundreds on the BEST SAUNAS on the market: HERE (use code MERRILL) - Get in touch in the comments below or head: HERE - Follow Hope on Instagram: HERE Hope's website: HERE Hope's Podcast: HERE - 00:00 Introduction 10:53 Finding Your Why in Sports 12:41 Navigating Burnout in Young Athletes 16:18 Reconnecting with Enjoyment in Sports 18:44 Basic Needs and Mental Wellness 22:05 The Importance of Community in Growth 25:45 Building Confidence Through Journaling 31:15 The Skill of Letting Go 37:13 Patience in Personal Growth 42:42 The Value of Hard Work and Worthiness 48:56 Meditation as a Practice

    58 min
  7. #39 - Brad Klontz, PhD - Your Money Problems Start In Your Head

    FEB 9

    #39 - Brad Klontz, PhD - Your Money Problems Start In Your Head

    Dr. Brad Klontz, a financial psychologist, discusses the intersection of psychology and finance, exploring how our beliefs about money shape our financial behaviors. He introduces the concept of money scripts, which are unconscious beliefs that can limit financial success. Brad emphasizes the importance of tracking finances, understanding learned helplessness, and developing an internal locus of control to foster a successful financial mindset. He also provides practical advice on investing, the significance of time in wealth building, and the potential of cryptocurrency as an asset class. - 00:00 Understanding Money Scripts 06:47 The Psychology of Self-Made Millionaires 13:02 The Importance of Tracking Finances 18:48 Overcoming Learned Helplessness 27:13 Investing vs. Home Ownership 31:14 Teaching Kids About Money 32:41 Investing Strategies for Beginners 36:13 The Power of Compound Interest 38:25 The Risks of Trading and Cryptocurrency 41:31 Practical Steps for Saving and Investing 46:28 The Value of Home Ownership vs. Renting 55:46 Understanding Cryptocurrency as an Asset Class - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head: HERE - Follow Brad on Instagram: HERE Brad's book: HERE

    1h 4m
  8. #38 - Alex Korb, PhD - Neuroscientist: How To Rewire Your Brain For Happiness

    FEB 2

    #38 - Alex Korb, PhD - Neuroscientist: How To Rewire Your Brain For Happiness

    Chase and UCLA Professor and Ph.D. Alex Korb, delve into the complexities of mental health, happiness, and the neuroscience behind habits and motivation. They explore the balance between environmental and genetic factors in happiness, the importance of self-awareness, and the role of self-compassion in navigating life's challenges. The discussion emphasizes the significance of understanding one's unique brain, the impact of physical and mental habits, and the necessity of creating supportive environments. They also touch on the challenges of anxiety and the importance of acceptance in emotional experiences, ultimately guiding listeners towards a journey of self-discovery and personal growth. - 00:00 Nature vs. Nurture in Mental Health 03:27 The Neuroscience of Happiness 06:58 How Dopamine & Goal Setting Actually Work 13:27 Understanding Your Brain & Habits 20:56 Why Self-Compassion Matters 28:28 Accepting Emotions Without Fighting Them 37:09 Setting Yourself Up for Success 45:54 Balancing Fun & Meaning in Life 55:30 Why Self-Criticism Destroys Performance 01:03:37 Anxiety's Role in Motivation 01:14:27 Finding Meaning Through Self-Discovery - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head to...Instagram: HERE - Follow Alex on Instagram: HERE Alex Korbs Website: HERE Alex's book: HERE

    1h 25m
See All (45)

5
out of 5
10 Ratings

About

Interesting Conversations. Interesting People.

Information

  • Creator
    Chase Merrill
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Chase Merrill
  • Show Website
    The Chase Merrill Podcast

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