The Chase Merrill Podcast

Chase Merrill

Interesting Conversations. Interesting People.

  1. #45 - Dr. Joel Fuhrman - The Foods That Are Quietly Shortening Your Life

    23H AGO

    #45 - Dr. Joel Fuhrman - The Foods That Are Quietly Shortening Your Life

    Dr. Joel Fuhrman discusses the principles of a Nutritarian diet, emphasizing micronutrient density, toxin reduction, and the importance of a plant-based approach for longevity and disease reversal. We explore practical applications, fasting, and the impact of modern food practices. Dr. Fuhrman discusses the impact of diet on longevity, the myths surrounding fasting and animal-based diets, and the importance of a plant-rich lifestyle for health and disease prevention. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head to Instagram: HERE - Follow Dr. Fuhrman on Instagram: HERE Dr. Fuhrman's Website: HERE - 00:00 Introduction to Nutritarian Diet 06:20 The Role of Fats in a Nutritarian Diet 12:24 The Risks of Vegan Diets 15:21 The Limitations of Multivitamins 21:23 Toxins and Their Impact on Health 24:34 Cooking Methods and Toxin Reduction 28:03 Caloric Intake and Body Fat Percentage 35:31 The Impact of Sodium on Longevity 38:29 The Dangers of Electrolyte Drinks 48:46 Fasting: A Double-Edged Sword 58:34 The Debate on Animal-Based Diets 01:05:39 The Impact of Animal Products on Health 01:11:34 Revisiting the Food Pyramid: Old vs New 01:14:45 The G-BOMBS: Key Foods for Longevity 01:16:48 Practical Dietary Changes for Immediate Impact 01:23:17 Nutrition in Early Childhood: Setting the Foundation 01:28:42 The Importance of Emotional Health and Well-being

    1h 36m
  2. #41 - Dean Karnazes - The Godfather of Ultramarathons & The Art of Suffering

    FEB 23

    #41 - Dean Karnazes - The Godfather of Ultramarathons & The Art of Suffering

    Ultramarathon legend Dean Karnazes shares his incredible journey from a corporate job to becoming a renowned endurance athlete. He discusses the origins of the ultra marathon belt buckle, his experiences in iconic races like the Western States 100 and Badwater Ultra, and the evolution of training methods in the sport. Dean emphasizes the mental and spiritual aspects of ultra running, the importance of health and nutrition, and the growing popularity of ultra marathons. He also reflects on the unique challenges of extreme races and the camaraderie found in the running community. - Save hundreds on the best saunas on the market: HERE (use code MERRILL) - Thank You For Listening To The Chase Merrill Podcast - Get in touch in the comments below or head to...Instagram: HERE - Follow Dean on Instagram: HERE Dean's Books: HERE - 00:00 Why The Belt Buckle In Ultras 02:50 Dean's Journey into Ultra Running 14:11 The First 100-Mile Experience 18:32 Training Evolution and Early Challenges 24:54 The Badwater Ultra: A Journey from Survival to Victory 36:40 Mental Toughness: The Evolution of an Ultra Runner 49:04 Extreme Challenges: The Harsh Realities of Ultra Marathons 52:36 The Growth of Ultra Marathons: Opportunities and Challenges 55:50 Optimizing Health for Endurance 59:41 Racing Experiences and Personal Highlights 01:05:54 Genetics vs. Mental Strength in Running 01:09:37 Training Timelines for New Runners

    1h 17m
5
out of 5
10 Ratings

About

Interesting Conversations. Interesting People.

You Might Also Like