what's my 100%

Dene Logan
  • 5.0 (33)
  • RELATIONSHIPS

what’s my 100% is about exploring the deeper, often hidden layers of our human experience and expanding how we see the world around us—and ourselves. it’s about seeking to find our blind spots, questioning the stories we’ve inherited, and asking whether they’re guiding us toward being in alignment with Truth or keeping us small. through vigorously honest, soul-enriching conversations, we explore what it means to take radical ownership of our lives. because at the end of the day, the real question isn’t just who we’re becoming—it’s whether we’re brave enough to live like we’re already there. Hosted on Acast. See acast.com/privacy for more information.

  1. 14H AGO

    infidelity as initiation

    in this week's episode of what's my 100%, dené explores what can be one of the most destabilizing and complex experiences in relationships — infidelity. drawing from her work with couples, she offers a compassionate, soul-centered framework for understanding affairs that moves beyond the traditional victim and villain narrative into a deeper inquiry about truth, authenticity, and the soul's curriculum. she explores: how infidelity often reveals where both people have been outsourcing a sense of validation, safety, or authenticityhow our earliest attachment patterns train us to suppress our authentic selves and how that suppression becomes the foundation of relational disconnection over timewhy we place an impossible burden on our romantic partners to be our higher powerhow infidelity can become life's sacred invitation to reclaim that power and return to a deeper relationship with ourselveshow that curiosity opens a pathway to understanding the core wounding beneath the behaviorhow to hold the question of whether to stay or go through the lens of the soul's growth upcoming workshops and events: Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshopTuesdays April 14-June 9th // 8-week couples intensive you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

    51 min

  2. MAR 4

    the sacred work of solitude

    in this week's episode of what's my 100%, dené explores the journey of returning to wholeness, especially in the context of relationships. she shares her personal path through sobriety, divorce, and sacred solitude and how each experience brought her closer to the truth that wholeness is a birthright, not something to be found in another person. she explores: how we are conditioned to believe we are incomplete without a partner, and why reclaiming the memory of our innate wholeness is the real workwhy learning to sit with ourselves in solitude and confronting what pema chödrön calls the "white hot loneliness" is one of the most transformational things we can do for our healinghow the belief that we are not whole on our own creates patterns of extraction in our relationships, and why true love cannot come from a place of scarcity or fearthe power of going back for your inner child and reconnecting to who you were before the world shaped you as a pathway to self-trust and wholenesshow fear can be alchemized into purpose by shifting from "what do i need?" to "how do i serve?" as a doorway to personal power and healing upcoming workshops and events: Thursday, March 19th 4pm-5:30pm PT // Embodying the Love You Want free workshopTuesdays April 14-June 9th // 8-week couples intensive you can find more information on these events and connect with dené further at the links below: web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

    53 min

  3. JAN 15

    from fear to love: a soul revolution

    in this week's episode of what's my 100%, dené explores the current moment in history as a pivotal time for collective consciousness and personal responsibility. she discusses the potential for a nonviolent revolution rooted in empathy and understanding, emphasizing the importance of focusing energy on what we want to build rather than what we are afraid of. she explores: how we are living through a prophetic moment in history that invites us to pay attention to what we are paying attention tohow we have power to shift the collective consciousness by intentionally directing our energy toward what we want to see more of rather than what we opposethe concept of mythic time, divine timing, and the importance of slowing down to be present with what iswhat it means to show up as love even when it's difficult, seeking to understand the humanity and fear in those we disagree with as a pathway to collective healing you can connect with dené further at the links below:   web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

    30 min

  4. JAN 7

    a new era of partnership

    in this week's episode of what’s my 100%, dené discusses themes of evolving dynamics of relationships, cultural perceptions around love and partnership, and invitations to prepare ourselves for the love we desire. she explores: how relationships are no longer about survival or status symbolsJames Hollis' concept of the "magical other" and how we are moving toward a more conscious approach to lovehow a lot of relational psychology reinforces the idea of the "magical other" in an inadvertent waythe ways relationships of all kinds act as mirrors that invite us to understand more about ourselves and what we believe about the worldthe shift in consciousness around relationships and the journey toward self-actualizationwhat it means to be emotionally available and what is required for the type of felt experience of the epic love that people often want you can connect with dené further at the links below:   web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

    41 min

  5. 12/01/2025

    stepping away from the algorithm

    in this weeks episode of what’s my 100%, dené discusses the recent social media trend of content creation that utilizes polarization as a means of cultivating engagement. she explores: the normalization of posting content about people with large platforms in ways that have become a bit dehumanizing how polarization can become addictive - and ultimately a way of self-soothing when the world around us feels latent with uncertainty why our activism becomes less productive than we’d like it to be when our conversations are solely focused on what we’re against  you can connect with dené further at the links below:   web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

    36 min

  6. 11/10/2025

    the case for deleting the dating apps

    in this new episode of what’s my 100%, dené offers 3 reasons to consider deleting your dating apps.  the episode dives into: ⁃            how dating apps have made us less tolerant of the discomfort required to experience fulfilling connections ⁃            why dating apps have made the experience of meeting someone less about romance and more about transactions -    the larger societal implications relating to corporate agendas that we may be unaware of   you can connect with dené further at the links below:   -    web: denelogan.com -    IG: @dene.logan -    TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

    33 min

  7. 10/10/2025

    when women speak their truth

    WHAT’S MY 100% is back and Dené’s diving into a topic that seems to have quite a few people feeling fired up. She explores the cultural backlash that often occurs when a woman speaks about her life experience in a way that challenges the cultural narrative. She talks about: -why so many in society still see women as more or less valuable based on their desire/ability to have children -the rarely discussed struggles couples so often face in the first few years of parenthood -why our ability to hold complexity and the tension of the opposites is going to be even more crucial in the next few years - especially as we attempt to relate to one another  don't forget to subscribe so you never miss an episode! and you can connect with dené further at the links down below:   web: denelogan.com IG: @dene.logan TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

    51 min
  8. embodying the sacred with luci lampe

    05/21/2025

    embodying the sacred with luci lampe

    Luci Lampe is a mom of 4 (soon to be 5) trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 4X author.  she draws upon her studies and certifications in neurolinguistic programming, somatic experiencing, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members. luci and dené sat down to discuss: -how we are brought back to life by the call of our magic  -the process of staying with ourselves both inside and outside of partnership -how the reclamation of pleasure becomes a very clear metaphor for all of the distorted messages we receive about taking up space  -how a relationship can be one - of many - ways that we fill our cup, but not a substitute for taking responsibility for knowing what fills us with a sense of life force you can connect with luci to learn more about her work and programs on her website or on IG Hosted on Acast. See acast.com/privacy for more information.

    57 min
See All (20)

5
out of 5
33 Ratings

About

what’s my 100% is about exploring the deeper, often hidden layers of our human experience and expanding how we see the world around us—and ourselves. it’s about seeking to find our blind spots, questioning the stories we’ve inherited, and asking whether they’re guiding us toward being in alignment with Truth or keeping us small. through vigorously honest, soul-enriching conversations, we explore what it means to take radical ownership of our lives. because at the end of the day, the real question isn’t just who we’re becoming—it’s whether we’re brave enough to live like we’re already there. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dene Logan
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Dene Logan
  • Show Website
    what's my 100%

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