The Social Anxiety Club

Claire Eastham & Ed Barton
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Social anxiety experts and coaches Claire Eastham and Ed Barton discuss all things related to social anxiety.

  1. 07/17/2025

    Episode 13: The Social Anxiety Survival Guide to Networking Events

    Dreading your next networking event? You're not alone. In this episode, Claire Eastham and Ed Barton tackle the ultimate social anxiety challenge: networking events. They share honest insights about why networking feels so terrifying when you have social anxiety, and provide practical strategies to shift from "damage limitation mode" to authentic connection. Learn how to reframe networking from a performance test to simply finding your people, why arriving early is crucial, and how to handle visible symptoms like blushing. Key takeaways: Why the goal isn't to make everyone like youHow to prepare mentally and physically for networking successThe power of slowing down and being presentWhy the loudest person in the room is often the most nervousPractical techniques for managing panic and staying grounded Whether you're early in your career or a seasoned professional, this episode offers a refreshing perspective on networking that prioritises authenticity over perfection. #SocialAnxiety #Networking #PublicSpeaking #CareerAdvice #MentalHealth #Confidence #BusinessNetworking #SocialSkills

    27 min

  2. 06/24/2025

    Episode 12 - Yes, You Can Date With Social Anxiety! Here's How We Did It

    Living with social anxiety doesn't mean your dating life has to be on permanent pause. In this candid and encouraging episode, we share our personal journeys of navigating romance while managing social anxiety - from the sweaty palms of first dates to building lasting connections despite our racing hearts. You'll hear real stories about the challenges we faced, including how we dealt with the overwhelming fear of rejection, managed anxiety spirals before dates, and learned to communicate our needs to partners. We break down practical strategies that actually worked for us, like choosing anxiety-friendly date activities, using grounding techniques in the moment, and reframing rejection as redirection rather than personal failure. We also explore how social anxiety affected our relationships once we got into them - the good, the challenging, and the surprisingly beautiful moments when vulnerability became our superpower. From setting boundaries around social events to finding partners who truly understood our experience, we share what we wish we'd known earlier in our dating journeys. Whether you're just starting to dip your toes back into dating or you've been struggling to connect authentically while managing anxiety, this episode offers hope, humour, and actionable advice from people who've been exactly where you are. Dating with social anxiety isn't just possible - it can lead to deeper, more meaningful connections than you ever imagined. Trigger warning: This episode discusses social anxiety, rejection, and dating challenges. Please listen with care and reach out for professional support if needed.

    52 min

  3. 05/28/2025

    Episode 11 - The Power of Community in Overcoming Social Anxiety

    In this episode of The Social Anxiety Club, we explore the quiet but life-changing force of community. Why is it that some of the biggest breakthroughs don’t happen in therapy or self-help books... but over coffee with someone who gets it? We talk about why isolation fuels anxiety, how connection rewires your nervous system, and what it really means to feel safe around others. Whether you’ve been going it alone for years or you’re just starting to reach out, this episode is a reminder: you don’t have to fight this battle by yourself.

    30 min

  4. 04/25/2025

    Episode 10: Overcoming Social Anxiety - Our Journeys

    In this episode, Ed Barton and Claire Eastham share their stories about their journeys through social anxiety. Together, they explore what it really feels like to live with social anxiety, the turning points that helped them move forward, and the lessons they wish they had known earlier. If you’ve ever felt held back by anxiety, you’ll find something relatable here. To work with Ed... 📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: https://edcrmethod.youcanbook.me To work with Claire... 📨 https://www.thatsocialanxietycoach.com/contact-8

    51 min

  5. 04/21/2025

    Episode 9: Hidden Layers of Social Anxiety: ADHD, OCD & Neurodivergence

    Social anxiety often doesn’t travel alone. In this episode, we talk about the hidden layers, like ADHD, OCD, and neurodivergence, that make it harder to spot, treat, and live with. We break down how these conditions overlap, why they’re often missed, and what to do when your brain feels like a tangled mess. If you've ever thought, “There’s more going on here,” you’re probably right.

    30 min

  6. 04/15/2025

    Episode 8: The Ways We Try To Avoid Social Anxiety

    In this episode we take a deep dive into the many avoidance behaviours, safety behaviours, self-defence mechanisms and coping strategies that sufferers of social anxiety disorder use. We look at what's healthy, what's not and how to let go off of some of the unhelpful behaviours.

    30 min

  7. 04/05/2025

    Episode 7: Where Does Social Anxiety Come From?

    In this episode we take a deeper dive into what causes social anxiety and where it comes from. We look at school experiences, bullying and humiliation, as well as many possible causes and triggers.

    54 min

  8. 03/30/2025

    Episode 6: The Best Sleep and Meditation Routines For Social Anxiety

    In this episode we take a deeper dive into how you can hack your sleep and use meditation to overcome social anxiety... We also cover a number of related, and some random, topics that can help you in your recovery from social anxiety. If you need any 1-on-1 help please contact us via the links below: Work with Claire: https://www.thatsocialanxietycoach.com/work-with-me Work with Ed: https://edcrmethod.youcanbook.me

    46 min
See All (13)

Ratings & Reviews

5
out of 5
5 Ratings

About

Social anxiety experts and coaches Claire Eastham and Ed Barton discuss all things related to social anxiety.

Information

  • Creator
    Claire Eastham & Ed Barton
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Claire Eastham & Ed Barton
  • Show Website
    The Social Anxiety Club

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