The Health Curve

Dr. Jason Arora

The Health Curve simplifies complex health topics, explores impactful ideas shaping the future of human health, and raises awareness of critical issues affecting underserved communities. By making science-backed health information accessible, we empower individuals and communities with credible insights and practical tools. On the podcast, I speak with a wide range of voices — from public health scientists, clinicians, and entrepreneurs to advocates, artists, and coaches. Together, we unpack the science, challenge assumptions, and tackle the growing gaps left by misinformation and failing healthcare systems.The Health Curve Podcast is hosted by Dr. Jason Arora — Oxford- and Harvard-trained physician, public health scientist, yoga and mindfulness instructor, and award-winning health innovator - Forbes 30u30, Fulbright Scholar, Harvard Public Health Innovator Award-Winner, and Aspen Health Fellow.  Find us on YouTube (@TheHealthCurve) or listen on Apple Podcasts, Spotify, and other popular podcast platforms. Have questions, comments, or feedback? Email us at info@thehealthcurvepodcast.com. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider regarding any medical concerns.

  1. 19H AGO

    Quantified Longevity: Biohacking To Extend Healthspan | Ryan Cabeen PhD, x-CTO at Blueprint (Longevity Series)

    Can we measure our way to a longer, healthier life?  In this episode of The Health Curve, I sit down with Ryan Cabeen, PhD — former CTO at Blueprint and biomedical AI researcher — to unpack the world of quantified longevity: data, wearables, biomarkers, and what actually moves the needle for health and lifespan. We talk about the rise of the quantified self movement, how consumer tech has transformed what we can track (sleep, steps, heart rate, biomarkers and more), and where the science is solid vs still experimental. Ryan explains the difference between top-down “live better now” strategies (sleep, diet, movement, stress) and bottom-up molecular longevity approaches (gene therapy, cellular reprogramming, stem cells, rapamycin, GLP-1s). We also get into the ethics and realities of longevity clinics, “over-measurement,” animal studies that haven’t yet translated to humans, and emerging tools like digital twins that could one day simulate our future health. Finally, Ryan shares what he thinks people are really seeking when they chase longevity. If you’re curious about longevity, biohacking, Blueprint, or quantified self, but want a grounded, evidence-aware conversation, this one’s for you. 👉 If you find this helpful, please subscribe to The Health Curve, and share it with someone who’s curious about longevity or health optimization.

    32 min

  2. JAN 20

    Pregnancy Unpacked: Expert Answers to Your Top Questions - with Stacey Silverman-Fine, MD at Maven Clinic (Women's Health Series)

    Pregnancy has touched billions of families since the dawn of humankind, yet it remains surrounded by uncertainty, myths, and unanswered questions.  In this episode of The Health Curve Podcast, host Dr. Jason Arora speaks with Dr. Stacey Silverman-Fine of Maven Clinic to demystify pregnancy from conception through delivery. In just 20 minutes, you’ll get clear, evidence-based answers to the most common pregnancy questions—what to expect in each trimester, how to manage symptoms, and the truth about diet, exercise, and labor.

    23 min

  3. JAN 6

    What Is a Good Life? The Science of Meaning, Happiness, & Health | Prof. Shigehiro Oishi, University of Chicago

    What does it really mean to live a “good life”? Is it daily happiness? A sense of purpose? Or a life rich with experiences that stretch and change us? In this episode of The Health Curve, I sit down with Prof. Shigehiro Oishi of the University of Chicago—one of the leading researchers on wellbeing and author of Life in Three Dimensions. We explore his three-part lens for thinking about a fulfilling life: happiness, meaning, and psychological richness. We talk about why these dimensions don’t always point in the same direction, how culture and personality influence what we prioritise, and how even difficult experiences can add depth to our lives. If this conversation resonates with you, subscribe and share it with someone who’s been reflecting on these questions too.

    50 min

  4. 12/30/2025

    Fertility Unveiled | Stacey Silverman Fine, MD at Maven Clinic

    Fertility is one of the most personal—and most misunderstood—parts of human health. In this episode of The Health Curve, host Dr. Jason Arora and OBGYN Dr. Stacey Silverman-Fine of Maven Clinic unpack what fertility really means today and why challenges are far more common than most people expect. We explore how fertility is influenced by age, lifestyle, and environmental factors; why both male and female biology matter; and what people should know about subfertility, infertility, and the modern journey to getting pregnant. Dr. Silverman-Fine also breaks down egg freezing, IVF, ovarian reserve testing, and what the emotional and practical experience of these options is actually like. Whether you’re planning ahead, trying to conceive, or supporting someone through their fertility journey, this episode offers science-backed clarity, grounded expectations, and reassurance on a topic often shaped by silence and stigma.

    22 min

  5. 12/16/2025

    Food Is Medicine: Treating Chronic Disease Through Diet | Corby Kummer, Director of Food & Society at The Aspen Institute

    “Food is Medicine” gets talked about a lot these days, but the core idea is straightforward: food can play a direct role in treating and managing chronic disease, not just guiding healthier choices. In practice, that means healthcare systems providing patients with meals and groceries tailored to their medical needs. In this episode of The Health Curve, I sit down with Corby Kummer — Executive Director of Food & Society at the Aspen Institute and longtime food writer at The Atlantic. Corby breaks down where this movement started, why it’s gaining momentum, and what it looks like when hospitals and health systems begin delivering food as part of care. We talk about what’s working, what’s still messy, and the real-world barriers to scaling these programs — from fragmented data and uneven standards to funding gaps and policy hurdles. We also dig into questions of equity, politics, consumer protection, and how newer trends like GLP-1 medications might shift the future of food, weight, and chronic disease in the U.S. If you’re curious about where food and healthcare are heading, this conversation offers a grounded, accessible look at how “Food is Medicine” is evolving — and what it could mean for the future of chronic disease care. If this episode helped you, subscribe to The Health Curve and share it with someone who’d benefit.

    39 min

  6. 12/02/2025

    Birth Control Explained | Stacey Silverman-Fine MD, OBGYN at Maven Clinic (Women's Health Series)

    Birth control shouldn’t be confusing. In this episode of The Health Curve, I sit down with Dr. Stacey Silverman Fine, OBGYN at Maven Clinic, to break down how today’s most common birth control options actually work — from pills, patches, and rings to hormonal IUDs, copper IUDs, implants, and the Depo shot. We talk through how they differ, what to expect when starting one, and how clinicians help people choose a method that fits their health needs, preferences, and lifestyle. We also get into the non-contraceptive benefits many rely on — like help with heavy periods, painful cramps, acne, PMS, PCOS, endometriosis, and perimenopause symptoms. Stacey shares clear, evidence-based guidance on mood, weight, safety, long-term use, and how to think about trade-offs. We also clarify the difference between emergency contraception and the abortion pill, and discuss the safety of IUDs for people who haven’t had children. If you’ve ever felt unsure where to begin with birth control, this conversation aims to offer grounded, straightforward information to help you feel more confident in your choices. If this episode was helpful, subscribe to The Health Curve and share it with someone who might benefit.

    25 min
  7. Prostate & Urinary Health: What Every Man Should Know | Dr. Wilson Sui, University of Michigan

    11/18/2025

    Prostate & Urinary Health: What Every Man Should Know | Dr. Wilson Sui, University of Michigan

    As men age, urinary symptoms and prostate changes become increasingly common — but most people aren’t sure what’s normal, what’s not, or when to seek care. In this episode of The Health Curve, urologist Dr. Wilson Sui (University of Michigan) explains what the prostate actually does, why symptoms like frequent urination or weak stream develop, and how doctors evaluate these issues using simple tools such as symptom scoring and blood testing. We talk about BPH (benign prostatic hyperplasia, or hypertrophy), how it differs from prostate cancer, and the main treatment paths available — from lifestyle strategies and medications to today’s minimally invasive procedures. We also discuss how symptoms can impact sleep, relationships, and daily life, and why seeking care earlier can preserve long-term function and quality of life. This is an evidence-based conversation for men and the people who care about them — focused on understanding the body, making informed decisions, and improving health over time. Subscribe for more science-based conversations that help you make sense of your health. And - if someone in your life would benefit from this episode, please consider sharing it with them.

    39 min

  8. 11/04/2025

    How Early Childhood Shapes Lifelong Health | Prof. Farah Qureshi, Johns Hopkins

    What if the seeds of your lifelong health were planted before you could even form memories? Research shows that early childhood experiences profoundly influence adult health and disease risk - decades later. In this episode of The Health Curve Podcast, host Dr. Jason Arora speaks with Professor Farah Qureshi of Johns Hopkins Bloomberg School of Public Health, an expert in child health development, to explore how our earliest years shape long-term wellbeing. Together, they discuss the biological, behavioral, and social pathways through which childhood experiences “get under the skin” to influence outcomes like cardiovascular health, mental health, and resilience decades later. Whether you are a parent seeking to support your child or reflecting on your own early experiences, this episode will help you better understand how childhood shapes lifelong health—and why it’s never too late to change the curve.

    47 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Health Curve simplifies complex health topics, explores impactful ideas shaping the future of human health, and raises awareness of critical issues affecting underserved communities. By making science-backed health information accessible, we empower individuals and communities with credible insights and practical tools. On the podcast, I speak with a wide range of voices — from public health scientists, clinicians, and entrepreneurs to advocates, artists, and coaches. Together, we unpack the science, challenge assumptions, and tackle the growing gaps left by misinformation and failing healthcare systems.The Health Curve Podcast is hosted by Dr. Jason Arora — Oxford- and Harvard-trained physician, public health scientist, yoga and mindfulness instructor, and award-winning health innovator - Forbes 30u30, Fulbright Scholar, Harvard Public Health Innovator Award-Winner, and Aspen Health Fellow.  Find us on YouTube (@TheHealthCurve) or listen on Apple Podcasts, Spotify, and other popular podcast platforms. Have questions, comments, or feedback? Email us at info@thehealthcurvepodcast.com. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider regarding any medical concerns.

Information

  • Creator
    Dr. Jason Arora
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 The Health Curve
  • Show Website
    The Health Curve

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