Anabolic Bodybuilding

Big Paul
  • 4.9 (31)
  • Fitness

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

  1. 9h ago

    2:1 Masteron To Primobolan Ratio Cycle, Low-Dose Deca For Joints? Importance Of Genetics For Muscle

    Can genetics stop you from building muscle—even when your training, nutrition, recovery, and performance-enhancement strategy are dialed in? In this anabolic bodybuilding Q&A, Big Paul answers real questions about muscle growth, progressive overload, exercise selection, fat loss, hormone optimization, coaching, and responsible performance enhancement. Topics covered include low-dose nandrolone and joint discomfort, when to change your training program, what a high-quality personal training session should look like, and whether a coach should simply push you or also teach you the reasoning behind each exercise. Paul also breaks down shoulder presses versus lateral raises for complete delt development, why genetics affect muscle-building potential, whether cold rice and resistant starch can cause digestive issues, and how long carb cycling can remain effective during a fat-loss phase. The discussion also explores why IGF-1 levels may drop during a calorie deficit, whether the upper and lower body require different training approaches, hormone replacement considerations for women, Masteron and Primobolan ratios, reps-in-reserve training, water retention while using insulin, and whether Paul plans to attend the 2026 Mr. Olympia. If you enjoy honest, experience-based discussions about bodybuilding, hypertrophy, nutrition, PED harm reduction, contest preparation, TRT, fat loss, and physique development, subscribe and join the conversation below. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 01:40 - Upcoming Video - Do You Need A Calorie Surplus To Grow Muscle?! 02:36 - Thoughts On Low-Dose Nandrolone For Joint Pain 06:48 - How Long Can You Keep Progressing Before Changing Training Programs? 11:22 - How Should A Good One-on-One Coached Training Session Be? 15:42 - Shoulder Press Vs. Lateral Raises For Delt Development 20:48 - How Important Are Genetics For Muscle Growth? 26:02 - Thoughts On Resistant Starches From Cold Rice 28:20 - How Long Can Someone Lose Fat On A Carb Cycling Diet? 31:34 - Why Are IGF-1 Levels Lower During A Cut? 35:21 - Does Upper Body & Lower Body Require Different Training Approaches? 40:55 - Optimal Test Levels For Women 45:15 - Thoughts On Running 2:1 Mast To Primo Ratio 48:34 - Thoughts On Training With RIR 50:40 - Will Paul Go To The Olympia 2026? 54:01 - How To Manage Water Retention While Using Insulin 57:44 - Wrapping Up! #Bodybuilding #MuscleGrowth #Hypertrophy #AnabolicBodybuilding #ProgressiveOverload #BodybuildingTraining #FitnessQandA #PEDHarmReduction #TRT #FatLoss #ShoulderWorkout #CarbCycling WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  2. Jul 22

    Adding TRENBOLONE During A Cut, How EQUIPOISE Affects Estrogen, Thoughts On YK-11 & Cardarine

    Should bodybuilders use T3 or T4 during a cut—and which thyroid labs should they monitor? In this Anabolic Q&A, Big Paul covers thyroid supplementation, bodybuilding nutrition, safer training, contest prep, PED health, and the fundamentals that produce results. You’ll also learn how to build your legs without heavy squats or spinal loading and which exercises can stimulate growth while reducing stress on the knees, hips, and lower back. Additional topics include: • Whether two-a-day bodybuilding splits are sustainable • Trenbolone versus nandrolone during a cut • Workout carbohydrate timing and post-training hypoglycemia • Accurate body-fat measurement methods • Why PED users may experience fatigue and lethargy • Cardarine and injectable YK-11 during a cruise • How Equipoise may lower estradiol over time • Cardio when calorie reductions stop producing fat loss • Maintaining estrogen during a lean bulk • Contest-prep dieting while traveling • Blood pressure, glucose, hydration, cardio, and kidney health • Why perma-bulking and perma-cutting limit progress • The fundamentals of muscle growth and fat loss Paul also shares his path from personal training and IT into bodybuilding coaching, content creation, and helping competitors and lifestyle clients reach their goals. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #AnabolicBodybuilding #BodybuildingQandA 0:00:00 - Intro 0:01:23 - Big Paul’s Experience Coaching At Masters Nationals 0:03:35 - Thoughts On Using T3 & T4 During A Cut 0:09:30 - How To Build Legs If You Can’t Load The Spine? 0:14:21 - Is Training 2x A Day Effective For Muscle Growth? 0:16:07 - When Should You Add Tren During A Cut? 0:18:57 - Can Switching Rice With Oats Prevent Hypoglycemia? 0:22:32 - Who’s Considered A Bodybuilder? 0:24:15 - How Did Big Paul Get Into Coaching? 0:31:24 - Is It Normal To Feel Lethargic While On Gear? 0:33:50 - What’s The Best Way To Measure Body Fat? 0:36:08 - Best Time To Have Your Pre-Workout Meal 0:39:06 - Thoughts On Fasting 18-24 hours Once A Week During A Cut 0:41:24 - Thoughts On Cardarine & YK-11 0:45:58 - Favorite Cigar? Sativa Vs. Indica, Coke Vs. Pepsi 0:47:23 - Is It Common To Start Losing Fat Only When Increasing Cardio? 0:48:53 - Is There An Optimal E2 Level During A Lean Bulk? 0:50:52 - How Does EQ Affect Aromatization Over Time? 0:52:49 - Are There Hard Rules In Bodybuilding? 0:57:32 - Thoughts On Someone Only Wanting To Improve Body Composition 1:01:31 - How To Stay On Plan While Traveling During Prep 1:04:08 - Best Strategies To Maintain Healthy Kidneys 1:08:08 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  3. Jul 17

    Determine Cruises Doses, High-Dose PEDs Prevents Organ Repair? Orals Vs. Injectables, How To Deload

    Can bodybuilders maintain their size on a true cruise dose—and are scheduled deload weeks actually necessary? In this episode, the panel breaks down some of the most debated topics in bodybuilding, performance enhancement, recovery, nutrition, and long-term health. The conversation begins with Mike’s YouTube channel being removed and a candid discussion about platform bans, prohibited links, content moderation, and why creators need backup platforms. From there, the crew answers viewer questions and challenges popular claims circulating throughout the fitness industry. Topics discussed include determining an appropriate bodybuilding cruise dose, maintaining muscle on lower testosterone, TRT versus coming off completely, muscle memory, stem cells and organ repair, anabolic sensitivity, short-cycle claims, oral steroid liver toxicity, and the dangers of chasing “secret” bodybuilding shortcuts. The panel also covers: • How training, nutrition, sleep, and recovery help preserve muscle during a health phase • PSMF dieting, carb cycling, high-carb refeeds, and dietary fat intake • Cialis side effects, acid reflux, and the possible causes of high blood pressure in bodybuilders • Peak-week compounds, Winstrol, injectables, joint health, and contest preparation • IT band and lower-leg pain during squats, hack squats, and leg presses • Foam rolling, hip rotation, foot pressure, rib-cage mobility, and shoulder rehabilitation • When deload weeks are useful—and when someone simply needs to train harder • Recovery indicators such as resting heart rate, sleep, fatigue, HRV, soreness, and creatine kinase levels • Masters Nationals preparation and Mike’s upcoming heavyweight appearance This is an unfiltered bodybuilding roundtable featuring real coaching experience, competing perspectives, practical takeaways, and plenty of humor. Share your opinion in the comments: Do you schedule deload weeks, or do you adjust training based on recovery and performance? 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd #Bodybuilding #TRT #BodybuildingPodcast #ContestPrep #MuscleGrowth 0:00:00 - Intro 0:01:17 - Social Media’s Are Getting Banned For Mentioning Certain Things 0:09:11 - TikTok Content & Moderation Is Weird 0:11:49 - Paul Doesn’t Do Any Of The Affiliate Stuff 0:12:43 - Meta’s Content & Moderation Is Also Strange 0:14:50 - Meta Applies Their Rules Differently Between Creators 0:16:58 - Dr. Marv Is Newly Wed! 0:18:26 - Thoughts On Love Notes From Younger Years 0:19:26 - How Do You Determine Cruise Doses? 0:25:20 - Losing Muscle Tissue Is Harder Than You Think 0:29:14 - Using Supraphysiological Doses Of PEDs Prevents Organ Repair? 0:37:31 - Are Androgens Only Anabolic For 6-8 Weeks? 0:44:13 - Why Are There Clams That Halo Is Not Liver Toxic? 0:49:08 - How To Rehab Your Shoulder 0:51:18 - How To Resolve IT Band Pain From Squat Movements 0:56:28 - Tips For Axe Throwing 0:57:41 - With Are Ultrasensitive E2 Results Taking A Long Time? 0:58:38 - How To Have A Proper High Carb Day 1:00:06 - Thoughts On Cialis For Blood Pressure + How To Resolve High BP 1:04:38 - Importance Of Finding The Root Of Your Problems 1:08:23 - Orals Vs. Injectables For Peak Week 1:11:44 - How To Add Food & Adjust Gear After A Cut To Maximize Gains 1:14:03 - Should You Come Off Gear During A Cruise? 1:19:43 - How Should You Deload? 1:28:56 - Creatine Kinase Can Give You An Insight On Overtraining 1:32:52 - How To Control An Overworker 1:34:41 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024

  4. Jul 15

    Primo vs Mast, HGH Side Effects, Ideal IGF-1 & How Much Test Is Too Much?

    What does a real bodybuilding contest prep look like behind the scenes? In this live Q&A, I break down my current progress, carb-cycling diet, training recovery and the decisions that go into getting stage-ready. We also go deep into some of the most commonly debated topics in enhanced bodybuilding—including testosterone, Primo, Mast, Anavar, EQ, Trenbolone, HGH, IGF-1, insulin, GLP-1 medications, fat burners and mitochondrial enhancers. Topics discussed include: • Current contest-prep progress, weight loss and physique update • Carb cycling, high-carb refeeds and breaking fat-loss plateaus • Why bodybuilders combine Primo and Mast • Low SHBG, estrogen management and joint pain • HGH side effects, fasting glucose, edema and numb hands • When HGH results become noticeable • IGF-1 levels, IGF-1 LR3 and muscle growth • PSMF dieting and essential fatty acid intake • Blood work, hematocrit, hemoglobin, lipids and kidney markers • Libido and erectile-function issues while enhanced • Test-only cycles, testosterone limits and aromatase inhibitors • SARMs versus anabolic steroids • Lean bulking, rebound phases and ideal body-fat levels • Training form, connective-tissue stress and injury prevention • Why great bodybuilding coaching requires individual problem-solving This is an honest, uncensored discussion based on personal experience coaching competitive bodybuilders and navigating my own bodybuilding journey. There is no universal protocol: genetics, health markers, goals, drug response, diet and training history can all change the outcome. 0:00:00 Intro 0:02:20 Contest Prep, Cycle Update & Summer Diet 0:10:59 Anavar, Low SHBG & Joint Pain 0:12:01 Optimal IGF-1 for Muscle Growth 0:12:59 Why Primo + Mast Is So Popular 0:15:53 GH & Rising Fasting Glucose 0:18:59 Primo + Mast: Bulk or Cut? 0:19:21 IGF-1 LR3 Review 0:21:10 Injectable vs. Oral SLU-PP-332 0:23:31 HGH Edema & Numb Fingers 0:27:03 PSMF Diet Tips 0:29:34 Mitochondrial Enhancers During a Bulk 0:31:58 Low SHBG on Test + Primo 0:32:32 High Hematocrit with Low Iron 0:34:56 Can Tren Improve Sleep? 0:35:10 When Does HGH Start Working? 0:38:34 Is Deca as Anabolic as Tren? 0:38:43 Why Run HGH + Insulin Pre-Workout? 0:41:35 Tricep Tendon Pain on Cycle 0:42:20 How High Can You Push Test? 0:44:59 Low-Dose Tren for ADHD? 0:49:19 Does Perfect Form Matter? 0:51:47 How Long Can You Run Tamoxifen? 0:53:11 Libido Issues on Cycle & Proviron 0:57:51 Weight Gain After Coming Off Cycle 0:58:34 Why EQ Has Fewer Side Effects 1:01:10 Primo for a TRT Cut? 1:03:15 NPP vs. Deca on a Cruise 1:06:09 Anavar 3x/Week During a Cut 1:07:59 Blood Work Targets & Red Flags 1:10:35 Is the Rebound Effect Real? 1:11:01 Lower Resting Heart Rate 1:11:17 Choosing Testosterone Esters 1:11:38 Test Only + AI Off-Season 1:13:21 Ideal Body Fat for Lean Bulking 1:14:15 SGLT2 Inhibitors for Bodybuilding 1:15:35 Should Skinny Guys Cut First? 1:17:15 Is HGH Worth It for Fat Loss? 1:18:07 Cardio Tips for People Who Hate Cardio 1:18:57 300 Test / 200 Primo / 50 Deca 1:20:07 Post-Show Rebound Success 1:20:51 SARMs vs. Steroids 1:21:24 Tracking Body Fat with Loose Skin 1:22:42 HGH & Cystatin C 1:23:41 Test-to-Mast Ratio for Bulking 1:26:36 Genetics & Anabolic Response 1:27:22 Breaking a Fat Loss Plateau 1:27:57 High Morning Cortisol While Dieting 1:30:00 Untracked Sushi Before a Bulk? 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd #Bodybuilding #ContestPrep #AnabolicSteroids #HGH #TRT #Primobolan #Masteron #FatLoss #MuscleGrowth #BodybuildingDiet WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024

  5. Jul 8

    TREN vs. NPP In Offseason, Best Mass Cycle for Older Guys, Control Appetite After Dropping GLP-1s

    Today’s anabolic bodybuilding Q&A covers offseason growth, cutting strategy, performance enhancement, health markers, and smarter decision-making for serious lifters who want results without ignoring long-term health. Big Paul answers questions from the Anabolic Bodybuilding Members Community on HGH dosing, Trenbolone vs NPP for offseason size, appetite control after GLP-1s, Winstrol for getting peeled, injectable L-carnitine, thyroid optimization with T3/T4, and the safest offseason approach for masters bodybuilders over 50. You’ll also hear practical breakdowns on estimating maintenance calories, using progress pictures vs BMR calculators, SLU-PP-332, intra-workout carbs like cyclic dextrin and dextrose, transitioning from a rebound into maintenance, mobility for bodybuilders, bodybuilding-friendly blood pressure medications, hydration and electrolytes for outdoor work, and whether test/GH/insulin beats test/primo/NPP for an offseason bulk. If you’re trying to build muscle, stay lean, improve performance, manage health risks, and understand how advanced bodybuilding protocols actually fit together, this Q&A is packed with real-world experience and practical insight. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff   #Bodybuilding #AnabolicBodybuilding #PEDs #HGH #Trenbolone #NPP #Testosterone #BodybuildingPrep #MuscleGain #FatLoss #HormoneOptimization #PerformanceEnhancement #MastersBodybuilding #BodybuildingCoach #OffseasonBodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  6. Jul 3

    Masteron Lowers Side-Effects From Deca? Using GLPs For Bulking? Training, Diet & PEDs For Older Guys

    In this Anabolic Q&A, Big Paul breaks down some of the most common questions serious lifters, enhanced bodybuilders, and physique athletes ask when trying to build muscle, manage health markers, and make smarter decisions with training, nutrition, and PED use. This episode covers Masteron vs Primobolan, 19-nor side effects, NPP and Deca considerations, training breaks and deloads, insulin use in high-carb bodybuilding diets, GLP-1s during the off-season, rebound phases after cutting, cardio’s impact on muscle growth, PED strategy for older lifters, compression socks for long flights, finasteride concerns, BPH, EQ, and more. If you’re trying to get bigger, stay leaner, improve insulin sensitivity, manage estrogen, support cardiovascular health, or avoid the common mistakes bodybuilders make when pushing hard in the gym and with performance enhancement, this Q&A gives you practical insight from real-world coaching experience. Topics discussed include: • Masteron for estrogen-related side effects • Primobolan vs Masteron in the off-season • NPP, Deca, nandrolone, and estrogen management • How often to take time off from training • Deloads, recovery, and training fatigue • High-carb days, simple sugars, and carb cycling • Insulin sensitivity and exogenous insulin use • GLP-1s for lean bulking, visceral fat, and metabolic health • Rebound growth after an aggressive cut • Hard cycling/cardio and muscle gain • PED use, TRT plus, GH, and aging bodybuilders • Training and nutrition strategies for men in their 50s and 60s • Compression socks, ankle swelling, and long flights • Finasteride, Deca, EQ, DHT, hair loss, and BPH 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 01:38 - Thank You For 50K Subscribers 02:23 - Can Masteron Lower The Side-Effects From 19-Nor Steroids? 06:32 - How Should You Deload From Training? 10:26 - NPP Vs. Primo For A 50-Year-Old 13:06 - Thoughts On Using Exogenous Insulin To Reduce Pancreas Workload 19:10 - Why Can’t We Eat 50% Of Carbs From Simple Sugars On Medium Days? 23:00 - Can 60 Minutes Of Hard Cycling Per Day Affect Muscle Growth? 27:45 - How To Structure Training, Nutrition & PEDs For Older Guys 33:02 - Are There Downsides From Wearing Compression Socks During Long Flights? 34:56 - Can Low-Dose GLPs During A Bulk Improve Insulin Sensitivity? 41:05 - How Do You Properly Take Advantage Of The Rebound Phase 43:27 - Can Finasteride Negatively Affect A Cycle Of Test, Deca & EQ? 49:29 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #PEDs #TRT #Masteron #Primobolan #NPP #Deca #GLP1 #InsulinSensitivity #CarbCycling #MuscleGrowth #FatLoss #BodybuildingQandA #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #BigPaul WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

  7. Jul 1

    A.I. Before & After Drama, Nandrolone Is NOT Good, Clen & Yohimbine Synergy, TRT Hyper-Responder?

    Contest prep season is here, and this episode gets real about what separates serious bodybuilders from people who only say they want it. We talk about the mental toughness required for bodybuilding prep, why hunger is not the same as starvation, how prep exposes weak points, and why good coaching sometimes means knowing when to push harder — and when to pull back. The conversation also dives into coach integrity, fake AI transformations, social media credibility, and why trust matters when someone is guiding your physique, health, bloodwork, nutrition, and performance-enhancing drug decisions. From AI-generated before-and-afters to coaches relying too heavily on ChatGPT, this episode breaks down where technology can help — and where it can seriously mislead people who do not already understand the subject. We also cover digital consumption, dopamine, social media addiction, training focus, phone-free workouts, and why modern algorithms can mess with your mindset. Then we get into bodybuilding Q&A, including reverse dieting after a long deficit, managing food increases, cardio reductions, peri-workout carbs, thyroid compounds, TRT bloodwork response, insulin timing, clenbuterol and yohimbine, 19-nors, prolactin, estrogen management, and the risks that come with trying to shortcut the process. This is a raw, unfiltered bodybuilding podcast for serious lifters, competitors, coaches, enhanced athletes, and anyone trying to understand the realities behind contest prep, coaching ethics, PED use, performance, health, and long-term progress. Subscribe for more no-BS bodybuilding discussions, coaching insight, contest prep talk, and advanced Q&A on training, nutrition, hormones, and physique development. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 0:00:00 - Intro 0:01:18 - Contest Prep Is What Makes Or Breaks Bodybuilders 0:04:51 - There Are Some People Who Push Prep Too Hard 0:09:04 - Big Paul Is Not A Coach That Will Motivate Complainers 0:11:44 - Thoughts On A Coach Posting AI Before & After Pics 0:16:43 - The Same Coach Cut & Pastes ChatGPT Answers About PEDs 0:19:00 - Thoughts On People Doubling Down When Caught Red-Handed 0:23:24 - There Are Some People Who Can’t Handle Social Media Or AI 0:26:26 - Artificial Intelligence Should Only Be Used As A Tool 0:31:31 - Thoughts On Social Media Negativity & Echo Chambers 0:34:26 - How To Get A Social Media Reset 0:36:16 - Thoughts On Going To Concerts & Shows Without Your Phone 0:38:48 - How To Adjust Food After Cutting For A Long Time 0:46:14 - Thoughts On a 225lbs 7 Year Old’s Passing 0:48:05 - Thoughts On Playing Sports Vs. Video Games As Kids 0:52:35 - Thoughts On Prader-Willi Syndrome (PWS) 0:54:00 - Pros & Cons Of Nandrolone 0:56:05 - Mental Health Issues From 19-Nors 0:57:17 - You Should’t Use Too Much Stims While On Gear 0:58:50 - Are There Differences Between Thyroid Med Brands? 1:02:56 - How Much Carbs Do You Have Around The Workout? 1:09:17 - Importance Of Adequate Hydration Before Training 1:13:00 - Thoughts On Clen & Yohimbine For Fat Loss Synergy 1:19:33 - Thoughts On 2,031 Total Test Levels From 150mg A Week 1:22:17 - Thoughts On Pre-Workout Vs. Post-Workout Insulin 1:31:47 - How To “Minimize” Risk From 19-Nors 1:33:49 - The Enhanced Games Was A Total Failure 1:34:21 - Elite Athletes Are On A League Of Their Own 1:38:42 - Wrapping Up! #Bodybuilding #ContestPrep #BodybuildingPodcast #IFBB #NPCBodybuilding #BodybuildingCoach #EnhancedBodybuilding #TRT #PEDs #FitnessPodcast

  8. Jun 24

    Why You Need To Titrate Doses, Min. Effective Dose of EQ For Athletes? Differences Between GLP-1s

    In this Anabolic Q&A, Big Paul breaks down real bodybuilding, nutrition, hormone, and performance-enhancement questions from the School Anabolic Bodybuilding members community — with a focus on smarter decision-making, blood work, health markers, and avoiding the reckless mistakes too many lifters make. This episode covers protein shakes vs whole foods, how to manage meals with a busy schedule, tapering anastrozole when introducing Primobolan, low-dose T4 while using growth hormone, pre-, intra-, and post-workout nutrition for muscle gain, insulin and peri-workout carb timing, GLP-1 medications like semaglutide and tirzepatide for appetite control, caffeine’s effect on metabolism and sleep, TRT and higher-testosterone cycles, Masteron vs Primo for estrogen management, SHBG, carb cycling high days, Nick Walker’s Tampa Pro chances, dairy protein, canned meats, beef jerky, dose titration on cycles, and Equipoise for endurance athletes. If you’re serious about bodybuilding, muscle growth, fat loss, hormone optimization, contest prep, athletic performance, and responsible enhancement, this Q&A is packed with practical insight, real-world experience, and no-BS coaching perspective. Join the School Anabolic Bodybuilding mentorship community to get your questions answered on future Q&A episodes and learn more about physique enhancement, nutrition, training, and hormone optimization. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 01:43 - Make Sure You’re Subscribed! + Spots Available On The Mentorship Program! 02:46 - How To Minimize Possible Negative Effects From Protein Bars & Shakes 08:11 - How To Phase Out Anastrozole For Primo 10:26 - Do You Need To Use Low-Dose T4 While On HGH? 13:21 - Best Supplement Before, During & After Training For Muscle Gain 20:25 - Differences Between GLP-1, GLP-2 and GLP-3 For Appetite Control 24:27 - Can Too Much Caffeine Negatively Affect Metabolism? 27:50 - How Does Masteron Affect Estradiol & SHBG? 32:15 - Why Do You Place High Carb Days On High-Output Training Days 37:08 - Will Nick Walker Win The Tampa Pro? 40:10 - Can Someone Rely Too Much On Dairy Based Protein? 41:42 - Thoughts On Canned Chicken Breast & Beef Jerky As Protein Sources 43:17 - Why Should You Titrate Doses During A Blast? 45:49 - What Is The Minimum Effective Dose Of Equipoise For Endurance Athletes? 49:46 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #MuscleGain #HormoneOptimization #TRT #GrowthHormone #Primobolan #Masteron #CarbCycling #BodybuildingNutrition #PerformanceEnhancement #FatLoss #ContestPrep #BigPaul WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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Ratings & Reviews

4.9
out of 5
31 Ratings

About

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

Information

  • Creator
    Big Paul
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Anabolic Bodybuilding