The Missing Peace Presents : The Thought Trap

Becca Gardner
  • 5.0 (2)
  • Education
  • Updated Weekly

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity. Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace. "Everything you're looking for is already within you - I'm just here to help you see it". I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me. https://www.themissingpeacecotswolds.com/#contact-me Hosted on Acast. See acast.com/privacy for more information.

  1. 3d ago

    Episode 77: The “Yeah, But…” Trap : Trap Talk

    “Hi Becca, I’ve noticed that whenever I listen to your podcast, I really get what you’re saying — but I also seem to have a ‘yeah, but’ for almost everything… Why does my mind do that? And am I supposed to do anything with all the ‘yeah, buts’?” 👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support https://www.beccagardner.com/theshift 👉Free Audio "Why Your Mind Won't Shut Up https://www.beccagardner.com/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

    Episode 77: The “Yeah, But…” Trap : Trap Talk

  2. Sep 23

    Episode 76 : The Drama Outside My House : The Thought Trap

    This week’s episode comes from something that happened to me in the middle of the night. There was very little sleep, quite a lot of rage, an increasingly annoyed version of me and a husband who somehow managed to sleep through the entire thing. By the following morning, things took a turn I really wasn’t expecting. It’s a slightly ridiculous story, but one that ended up showing me something I think we can all relate to. Come with me on this one. It’s worth it. 👉Free Audio "Why Your Mind Won't Shut Up https://www.beccagardner.com/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

    Episode 76 : The Drama Outside My House : The Thought Trap

  3. Sep 16

    Episode 75 : Don't Shoot The Messenger : The Thought Trap

    I’ve got a sore throat this week, which feels strangely fitting for an episode about discomfort. Because when we feel uncomfortable — physically or psychologically — our instinct is often to make it stop. To fix it, manage it, distract from it or get rid of it. But what if discomfort isn’t the problem? In this short episode of The Thought Trap, I explore a different way of seeing those uncomfortable feelings we’re so quick to escape.Maybe discomfort is the messenger. And maybe we’ve been so busy trying to shoot the messenger, we’ve missed what it’s showing us. 👉Curious About Coaching? Drop me an email becca@beccagardner.com 👉Mailing List https://www.beccagardner.com/ 👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 👉Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

    Episode 75 : Don't Shoot The Messenger : The Thought Trap

  4. Sep 9

    Episode 74: The Alarm And The Cottonwool : The Thought Trap

    What if there’s far less for us to manage than we think? In this episode, I explore what happens when our internal alarm gets activated, why the mind goes to work trying to make sense of it, and what becomes available when we give our incredible human system space to settle. Don’t take my word for it. Explore it for yourself. 👉Curious About Coaching? Drop me an email becca@beccagardner.com 👉Mailing List https://www.beccagardner.com/ 👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 👉Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

    Episode 74: The Alarm And The Cottonwool : The Thought Trap

  5. Sep 2

    Episode 73: Go And Make Hummus : The Thought Trap

    Sometimes the more we try to work something out, the further away the answer seems to get. In this episode, I’m exploring that familiar pull to keep pushing when we’re getting nowhere, and what can become available when we stop forcing clarity and allow ourselves some fresh eyes. Featuring some complicated business work, some bookkeeping… and a bowl of homemade hummus (that the kids declined in the end) 👉Ask me a Question becca@beccagardner.com 👉Mailing List https://www.beccagardner.com/ 👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 👉Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

    Episode 73: Go And Make Hummus : The Thought Trap

  6. Aug 26

    Episode 72 : The Bad Mum Trap : Trap Talk

    A hard summer. A short temper. A few moments you wish you’d handled differently. But when did that become evidence that you’re a bad mum? In this Trap Talk, we explore the expectations, comparisons and thinking that can turn a difficult moment into a judgement about who we are 👉Ask me a Question becca@beccagardner.com 👉Mailing List https://www.beccagardner.com/ 👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 👉Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

    Episode 72 : The Bad Mum Trap : Trap Talk

  7. Aug 19

    Episode 71 : When Thinking Isn't Helping : The Thought Trap

    What if thinking something through isn’t always the best way to find an answer? Inspired by a simple story shared by Mavis Karn in her book It’s That Simple, this episode explores our tendency to think, rethink, analyse and figure things out — and the assumption that if we just think hard enough, clarity will eventually come. But some of our clearest answers seem to arrive when we stop looking for them. Maybe there’s another kind of intelligence available to us. One that doesn’t require quite so much thinking. 👉Ask me a Question becca@beccagardner.com 👉Mailing List https://www.beccagardner.com/ 👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 👉Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

    Episode 71 : When Thinking Isn't Helping : The Thought Trap

  8. Aug 12

    Episode 70 : The “What Will They Think?” Trap

    How much of your life is being shaped by what other people might think of you? We can hold back, change what we do or even make ourselves smaller because of it. But what if there’s something we’ve completely missed about the whole thing? In this episode, I’m looking at “What will they think?” in a way that might just change how seriously you take that question. 👉Ask me a Question becca@beccagardner.com 👉Mailing List https://www.beccagardner.com/ 👉 Find out about HOME, my 1:1 supported space https://www.beccagardner.com/new-page-2 👉Follow me on instagram https://www.instagram.com/beccagardnercoach/ "The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life" Disclaimer: As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.

    Episode 70 : The “What Will They Think?” Trap
See All (79)

Trailer

5
out of 5
2 Ratings

About

Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity. Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace. "Everything you're looking for is already within you - I'm just here to help you see it". I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me. https://www.themissingpeacecotswolds.com/#contact-me Hosted on Acast. See acast.com/privacy for more information.

Information

You Might Also Like