Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
  • 5.0 (40)
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                                     *****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well. If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time. This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause.  Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life. Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach. After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing. Now, I help other women do the same. On this podcast, I’ll teach you how to:✔️Use macros to fuel your metabolism and lose fat without restriction ✔️ Exercise smarter with strength training and progressive overload (not endless cardio) ✔️ Improve sleep and stress so your body can actually respond ✔️ Build identity-based habits that last for life ✔️ Ditch the “start Monday” diet mindset—for good ✔️ Understand how to navigate life in perimenopause Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt. If you’ve been wanting to: ✨ Feel confident and strong in your body again ✨ Get off the diet rollercoaster ✨ Rebuild your energy, metabolism, and muscle ✨ Enjoy food and make progress toward your goals …this podcast was made for you. It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life. So grab your coffee, take a deep breath, and let’s get started. Welcome to Weight Loss in Midlife—I’m so glad you’re here.

  1. 41 | Why Diets Don’t Work in Midlife and What You Should Do to Lose Weight Instead

    4D AGO

    41 | Why Diets Don’t Work in Midlife and What You Should Do to Lose Weight Instead

    If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you. In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainable fat loss actually looks like when life is full, stressful, and unpredictable. Between inconsistent sleep, hot flashes, work demands, family responsibilities, and low energy, most women don’t need another rigid diet plan. They need a strategy that works in real life. We’ll talk about: Why traditional diets don’t work for women in perimenopauseHow stress, hormones, and metabolism impact fat lossThe role of nutrition quality, macros, and meal prep in midlife healthWhy restrictions backfire and lead to regaining weightHow mindset, consistency, and lifestyle habits create real resultsThis episode will help you stop blaming yourself, understand what’s really holding you back, and start building habits that support your health, energy, wellness, and fat loss, even on your hardest days. Join the Stronfer in 2026 Jumpstart & Make This Year Your Strongest Year Yet  YES! SAVE MY SEAT If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.  In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection. You’ll get:  1. A step-by-step guidebook to help you take action  2. Four short, powerful video lessons (one for each habit)  3. Access to a supportive Facebook community of midlife women doing this right alongside you.  And by the end of the Jumpstart, you’ll walk away with:  ✔ Four healthy habits you can actually stick to ✔ A simple, realistic plan to continue after the 4 days ✔ Less bloating and more comfort in your body ✔ More energy (yes, it’s possible!) ✔ Reduced cravings and better appetite control ✔ A grounded sense of confidence and capability ✔ Real momentum that sets you up for long-term success.  This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond. FREE Snack Guide Link to the Weight Loss in Midlife Podcast here. I would love to hear from you  at hello@jenniferpeeke.com

    15 min
  2. 40 | The Identity Shift Nobody Talks About During Menopause and How To Use It To Feel Confident in Midlife

    DEC 15

    40 | The Identity Shift Nobody Talks About During Menopause and How To Use It To Feel Confident in Midlife

    If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone. Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I now?” In today’s episode, we’re digging into what’s really happening during this midlife, and why your identity feels shaken, what’s causing the overwhelm, and how to rebuild confidence, energy, and a sense of self in a way that feels supportive.. You’ll learn: Why identity shifts are so common during perimenopauseHow hormone changes affect mood, sleep, energy, and cognitive clarityWhat “losing yourself” actually means, and why it’s NOT a personal failureThe three key steps to reconnecting with the woman you’re becomingSimple habits that help you feel grounded, strong, and confident  againHow to stop measuring yourself against your younger self and start honoring the woman you are nowThis is an empowering, honest conversation for women navigating midlife weight loss, fat loss, nutrition, and wellness, all while managing a busy schedule, shifting hormones, and life transitions.  Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet  YES! SAVE MY SEAT If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning. In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection. You’ll get:  1. A step-by-step guidebook to help you take action  2. Four short, powerful video lessons (one for each habit)  3. Access to a supportive Facebook community of midlife women doing this right alongside you And by the end of the Jumpstart, you’ll walk away with:  ✔ Four healthy habits you can actually stick to ✔ A simple, realistic plan to continue after the 4 days ✔ Less bloating and more comfort in your body ✔ More energy (yes, it’s possible!) ✔ Reduced cravings and better appetite control ✔ A grounded sense of confidence and capability ✔ Real momentum that sets you up for long-term success This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond. Learn more jenniferpeeke.com. Join the Facebook community HERE Link to the Weight Loss in Midlife Podcast HERE. I would love to hear from you  at hello@jenniferpeeke.com

    22 min
  3. 39 | Struggling to Stay Motivated to Lose Weight? How to Take Action When Energy Is Low

    DEC 8

    39 | Struggling to Stay Motivated to Lose Weight? How to Take Action When Energy Is Low

    If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife changes like hormones, stress, and low energy play a real role in weight loss and consistency. You’ll learn why motivation is so unreliable, the common traps women over 40 fall into (like burnout, overwhelm, decision fatigue, and all-or-nothing thinking), and simple mindset shifts that help you get back on track—even on the days you don’t feel like doing anything. I’m sharing practical strategies to rebuild momentum, reconnect with your deeper “why,” create tiny consistent actions, and start showing up like the future version of you who feels strong, energized, and confident again. If you’ve been waiting to “feel ready,” this episode will show you a better way. And if you’re ready for even more support, don’t miss the free Age Strong Jumpstart—a 4-day experience that teaches the four foundational habits every woman over 40 needs for sustainable fat loss. It’s your next step toward making 2026 your strongest year yet. Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet  YES! SAVE MY SEAT If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning. In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection. You’ll get:  1. A step-by-step guidebook to help you take action  2. Four short, powerful video lessons (one for each habit)  3. Access to a supportive Facebook community of midlife women doing this right alongside you And by the end of the Jumpstart, you’ll walk away with:  ✔ Four healthy habits you can actually stick to ✔ A simple, realistic plan to continue after the 4 days ✔ Less bloating and more comfort in your body ✔ More energy (yes, it’s possible!) ✔ Reduced cravings and better appetite control ✔ A grounded sense of confidence and capability ✔ Real momentum that sets you up for long-term success This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond. We start January 5th. JOIN NOW Let's work together on a plan to help you finally lose fat and feel confident. Find out more HERE. I would love to hear from you  at hello@jenniferpeeke.com

    28 min
  4. 38 | Prevent Holiday Weight Gain? The Fat Loss Mistakes Women Don’t Realize They’re Making

    DEC 1

    38 | Prevent Holiday Weight Gain? The Fat Loss Mistakes Women Don’t Realize They’re Making

    The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels so challenging (hint: it’s not a willpower issue), and what’s actually behind the cravings, the overeating, and the energy dips. Whether you're traveling, hosting, or racing between events, this time of year can disrupt your routines, your meal plan, your mindset, and even your metabolism. And for women in midlife, those disruptions can feel amplified. But the good news? There are simple shifts that help you stay grounded, feel confident, and enjoy every bite — without the guilt, the pressure, or the January regret. Inside this episode, you’ll learn: ✨ What really causes that slow holiday weight creep ✨ The surprising mindset shifts that help you enjoy holiday meals with ease ✨  A holiday eating  plan that feels realistic                                                                        ✨ The key nutrition choices that help you feel energized all season ✨ How to make room for your favorite foods without feeling out of control You won’t get a list of rules. You won’t hear “just try harder.”  You will walk away with practical, calming, confidence-building tools that support your body and your goals even in the most chaotic season of the year. If you’re ready to enjoy the holidays while still moving toward the healthiest version of you, this episode will meet you right where you are. Book a 1:1 Midlife Fat Loss Coaching Call If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you. BOOK NOW Here’s what you’ll walk away with: Personalized Nutrition Plan We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.  Simplified Meal Planning We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat, and how to make it happen, even on your busiest days. Gained Confidence You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results. Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW FREE Meal Planning Chat GPT Guide Link to the Weight Loss in Midlife Podcast here. I would love to hear from you  at hello@jenniferpeeke.com

    17 min
  5. 37| What If Meal Planning Could Actually Feel Easy? The ChatGPT Method for Better Energy, Faster Meal Prep, and Better Results

    NOV 24

    37| What If Meal Planning Could Actually Feel Easy? The ChatGPT Method for Better Energy, Faster Meal Prep, and Better Results

    If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale. Today, we’re breaking down one of the biggest struggles women face when trying to track macros and eat for their health: meal planning fatigue. From juggling high-protein goals, balancing nutrition, working around food sensitivities, and trying to cook meals everyone will actually eat—meal planning can quickly become overwhelming. But what if you had a tool that could take your real life, your real kitchen, and your real goals…  and simplify everything? Inside this episode, you’ll hear how ChatGPT can support your meal prep, help streamline nutrition choices, and make macro-friendly eating easier—especially for women focused on wellness, hormone balance, gut health, sustainable fat loss, and feeling energized through perimenopause and beyond. You’ll also hear how small changes in your planning process can dramatically reduce stress, save time, cut down food waste, and make your weekly routine feel a lot lighter. Whether you’re trying to increase protein, bump up fiber, choose healthier fats, manage blood sugar, or stay consistent through a busy season—this conversation gives you practical inspiration without adding more to your plate. Book a 1:1 Midlife Fat Loss Coaching Call If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you. BOOK NOW Here’s what you’ll walk away with: Personalized Nutrition Plan We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.  Simplified Meal Planning We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days. Gained Confidence You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results. Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW FREE Meal Planning Chat GPT Guide Link to the Weight Loss in Midlife Podcast here. I would love to hear from you  at hello@jenniferpeeke.com

    20 min
  6. 36 | 5 Strategies to Stop Overeating on the Weekends to Lose Weight and Build Healthy Habits

    NOV 17

    36 | 5 Strategies to Stop Overeating on the Weekends to Lose Weight and Build Healthy Habits

    If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, boost your energy, and feel better from the inside out. Whether you're trying to simplify meal prep, build healthier meals, dial in your macros, or just create a more sustainable wellness routine, these tips will support the busy, real-life rhythm you’re living. This episode is perfect for women who want to:  • Break the “all-or-nothing” cycle  • Stay consistent without feeling restricted  • Support hormone health through balanced nutrition  • Build habits that actually fit their lifestyle  • Move closer to their fat-loss goals without guilt If weekends are your struggle… this one’s for you. Book a 1:1 Midlife Fat Loss Coaching Call If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you. BOOK NOW Here’s what you’ll walk away with: Personalized Nutrition Plan: We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.  Simplified Meal Planning We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days. Gained Confidence You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results. Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?  BOOK NOW Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here. Link to the Weight Loss in Midlife Podcast here. I would love to hear from you  at hello@jenniferpeeke.com

    36 min
  7. 35 | Feeling Bloated, Sluggish, or Stuck? How Fiber Can Jumpstart Your Midlife Weight Loss

    NOV 10

    35 | Feeling Bloated, Sluggish, or Stuck? How Fiber Can Jumpstart Your Midlife Weight Loss

    Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife. If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing. Jennifer explains how fiber supports your metabolism, balances hormones during perimenopause and menopause, reduces bloating, and even helps your mood — all without tracking or cutting carbs. You’ll learn exactly: The best fiber-rich foods for midlife women                                                                             How fiber supports your hormones and metabolismThe difference between soluble and insoluble fiber (and why both matter) How to get enough fiber without tracking macrosWhy water and fiber are your new best friendsBook a 1:1 Midlife Fat Loss Coaching Call If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you. BOOK NOW Here’s what you’ll walk away with: Personalized Nutrition Plan We’ll create a personalized macro plan tailored to your specific needs and goals. You’ll learn how to balance protein, carbs, and fats in a way that supports fat loss, steady energy, and hormone balance without giving up the foods you love.  Simplified Meal Planning We’ll turn that personalized macro plan into a simple, sustainable meal structure that works with your busy schedule. You’ll learn how to build satisfying meals using foods you actually enjoy — no complicated recipes, no rigid rules. We’ll discuss your biggest obstacles, such as irregular schedules, family meals, cravings, or emotional eating, and find practical ways to make nutrition work for you. You’ll leave this part feeling confident in exactly what you need to eat — and how to make it happen, even on your busiest days. Gained Confidence You learn what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress—no more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results. Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? BOOK NOW Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here. Link to the Weight Loss in Midlife Podcast here. Send me a message at hello@jenniferpeeke.com

    13 min
  8. 34 | Gaining Weight Even When You’re “Eating Healthy”? The Reason Women Can’t Lose Weight

    NOV 3

    34 | Gaining Weight Even When You’re “Eating Healthy”? The Reason Women Can’t Lose Weight

    Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop spinning your wheels and start thriving, this episode is for you. Tune in to discover: Why stress isn't just "in your head" – it's actively sabotaging your fat loss. The surprising ways stress affects your hormones, digestion, and sleep. Actionable, empowering habits to calm your body and mind. How to break free from the cycle of stress-eating and frustration. Book a 1:1 Midlife Fat Loss Coaching Call If you’re ready to stop guessing, start feeling confident in your body again, and finally find a fat loss strategy that fits your real life, this call is for you. Together, we’ll create a customized macro plan designed specifically for your body, your goals, and your lifestyle. No restrictive diets, no starting over every Monday, just a sustainable, balanced approach that works with your hormones, energy, and busy midlife schedule. BOOK NOW Here’s what you’ll walk away with: Step 1: Personalized Nutrition Plan We’ll calculate the right balance of protein, carbs, and fats for your unique body and goals, so you can lose fat, boost energy, and feel strong without giving up the foods you love. Step 2: Nutrition-Based Meal Guidance Learn how to build simple, satisfying meals using your custom macros. You’ll leave knowing exactly what (and how much) to eat to stay consistent even when life gets hectic. Step 3: Weekly Meal Strategy We’ll plan a week of meals that make sense for your life. No more wondering what’s for dinner or feeling like you’ve “failed” your diet. You’ll leave this session with clarity, confidence, and a plan that actually fits your routine. You’ll gain confidence in knowing what to eat, how much your body truly needs, and how to handle eating out, cravings, and busy days without guilt or stress. No more guessing or second-guessing—just sustainable strategies that fit your lifestyle and deliver real results. Ready to lose weight in a way that actually lasts, without cutting out your favorite foods? Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here. Link to the Weight Loss in Midlife Podcast here. And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com

    23 min
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5
out of 5
40 Ratings

About

                                     *****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well. If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time. This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause.  Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life. Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach. After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing. Now, I help other women do the same. On this podcast, I’ll teach you how to:✔️Use macros to fuel your metabolism and lose fat without restriction ✔️ Exercise smarter with strength training and progressive overload (not endless cardio) ✔️ Improve sleep and stress so your body can actually respond ✔️ Build identity-based habits that last for life ✔️ Ditch the “start Monday” diet mindset—for good ✔️ Understand how to navigate life in perimenopause Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt. If you’ve been wanting to: ✨ Feel confident and strong in your body again ✨ Get off the diet rollercoaster ✨ Rebuild your energy, metabolism, and muscle ✨ Enjoy food and make progress toward your goals …this podcast was made for you. It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life. So grab your coffee, take a deep breath, and let’s get started. Welcome to Weight Loss in Midlife—I’m so glad you’re here.

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