Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
  • 5.0 (47)
  • NUTRITION
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                                     *****Top 2.5% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well. If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time. This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause.  Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life. Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach. After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing. Now, I help other women do the same. On this podcast, I’ll teach you how to:✔️Use macros to fuel your metabolism and lose fat without restriction ✔️ Exercise smarter with strength training and progressive overload (not endless cardio) ✔️ Improve sleep and stress so your body can actually respond ✔️ Build identity-based habits that last for life ✔️ Ditch the “start Monday” diet mindset—for good ✔️ Understand how to navigate life in perimenopause Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt. If you’ve been wanting to: ✨ Feel confident and strong in your body again ✨ Get off the diet rollercoaster ✨ Rebuild your energy, metabolism, and muscle ✨ Enjoy food and make progress toward your goals …this podcast was made for you. It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life. So grab your coffee, take a deep breath, and let’s get started. Welcome to Weight Loss in Midlife—I’m so glad you’re here.

  1. 47 | Is Your Busy Life Sabotaging Your Eating Habits? A Simple Way to See Weight Loss Results

    5D AGO

    47 | Is Your Busy Life Sabotaging Your Eating Habits? A Simple Way to See Weight Loss Results

    Most women spend years obsessing over what to eat. Always cutting carbs, chasing protein targets, wondering if one meal “ruined everything.”  But almost no one talks about how you eat… and that’s often where the real progress begins.  In today’s episode, I’m introducing aneating challenge—a simple, powerful habit that can improve digestion, reduce overeating, calm food anxiety, and help you feel more confident around meals… without changing your diet. Why This Matters More Than Another Diet Why most women rely on food rules instead of eating behaviorsCommon thoughts like:  “Are carbs bad?”  “Did I mess things up if I didn’t hit my protein?”How rushed, distracted, and stress-driven eating quietly keeps you stuck and gaining weightWhy this challenge is simple, realistic, and surprisingly effective if you want to lose fat, feel confident, and have more energyHey Beautiful! Let’s help you lose fat and feel confident in a way that actually fits your life. If you’re over 40 and tired of guessing what to eat, second-guessing your hunger, or feeling like weight loss should be easier than it is—this coaching call is your reset. Book a 1:1 coaching call to create a clear, personalized strategy that works with your body, your schedule, and real life. This isn’t a one-size-fits-all plan or another diet to “stick to.” It’s a sustainable approach designed to help you move forward with confidence. Here’s what you’ll walk away with: Step 1: Clarity Around Your Body & Food We’ll look at what you’re currently eating, how your hunger shows up, and what’s actually impacting your progress. Together, we’ll identify the right balance of protein, carbs, and fats for your body in this season of life, so food finally starts to make sense again. Step 2: Macro-Based Meal Building  You’ll learn how to build balanced meals using macros as a guide—not a rulebook—so you know what and how much to eat to support fat loss without cutting out foods you enjoy or overthinking every meal. Step 3: A Real-Life Weekly Strategy We’ll map out a flexible weekly meal approach that fits your schedule, energy levels, and preferences. No more staring into the fridge, wondering what to eat. You’ll leave the call feeling clear, prepared, and confident in your next steps. You walk away with: Less confusion around foodA calm, doable plan you can actually followAnd the confidence to stop starting overBook your 1:1 coaching session at a time that works best for you. Book here. What to Eat for Weight Loss After 40 FREE Guide here.  Join the Weight Loss in Midlife Facebook Community here. Become a Weight Loss in Midlife Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop.  And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com.

    21 min
  2. 46 | Overwhelmed by Tracking Macros? Use This Simple Method to Help You Lose Fat

    JAN 26

    46 | Overwhelmed by Tracking Macros? Use This Simple Method to Help You Lose Fat

    If tracking macros feels overwhelming, exhausting, or impossible to keep up with in midlife, you're not alone. You’re just trying to use a system that doesn’t always work for a busy, hormonally changing life. In this episode, we’re talking about a simpler, more realistic way to lose fat in perimenopause and menopause without calorie counting, food tracking apps, or obsessing over numbers. If you’ve ever thought: “I’m not disciplined enough to track macros.”“I don’t have time to weigh and log everything.”“Tracking worked before, but not anymore.”This episode will help you use a simple way to track what you're eating to lose weight. You’ll learn an easier method for building balanced meals that support fat loss, steady energy, fewer cravings, and consistency without feeling overwhelmed. In this episode, you’ll learn: Why macro and calorie tracking isn’t always practical or sustainable for midlife womenThe truth about calorie tracking accuracy and how it can stall fat lossHow hormonal shifts, stress, and sleep impact weight loss in perimenopauseWhy balanced meals are essential for midlife fat loss, blood sugar, and cravingsHow to stop starting over and build meals you can repeat week after weekThe best fat loss strategy is the one that actually sticks. Book your 1:1 coaching session at a time that works best for you. Book here. What to Eat for Weight Loss After 40 FREE Guide here.   Join the Weight Loss in Midlife Facebook Community here. Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com.

    25 min
  3. 45 | 4 Things to Do to Lose Weight without Dieting or Exercising

    JAN 19

    45 | 4 Things to Do to Lose Weight without Dieting or Exercising

    If you’re in midlife and feel like weight loss has become harder, more confusing, and way more exhausting than it used to be, this episode is for you. If you’ve tried cutting calories, starting over every Monday, pushing harder in workouts, or searching for the perfect weight loss plan only to feel overwhelmed, stuck, or frustrated when it comes to weight loss this conversation will help you through the menopause transition. In this episode, we’re talking about how to lose weight without dieting or exercising more by addressing the real issue most women in midlife are dealing with: chronic stress, mindless eating, perfectionism, and feeling frustrated with their bodies. You’ll learn why being “on autopilot” with food is quietly driving weight gain, cravings, binge eating, and low energy—and how small, intentional shifts can support fat loss, hormone health, energy, and confidence, especially during perimenopause. These are healthy habits built on nutrition, a mindful mindset, and intentional eating.  It’s about building awareness, reducing stress hormones, and creating habits that actually work for women in this season of life. Hey! Let me help you lose fat and feel confident in a way that actually fits your life! Book a 1:1 coaching call to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Here’s what you’ll walk away with: Step 1: Personalized Nutrition Plan We’ll look at what you are currently eating and create a meal plan with the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat for good. Step 2: Macro-Based Meal Planning Learn how to build balanced meals using macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal Strategy We’ll plan a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.  Book your 1:1 coaching session at a time that works best for you. Book here. What to Eat for Weight Loss After 40 FREE Guide here.  Join the Weight Loss in Midlife Facebook Community here. Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com.

    20 min
  4. 44 | 3 Steps to a Protein-Powered Breakfast to Balance Hormones, Boost Energy, and Stop Cravings

    JAN 12

    44 | 3 Steps to a Protein-Powered Breakfast to Balance Hormones, Boost Energy, and Stop Cravings

    If you are a midlife woman trying to lose weight, balance hormones, and stop feeling overwhelmed by food decisions first thing in the morning, this episode is for you. Breakfast is often rushed, skipped, or filled with quick grab-and-go foods like muffins, bagels, or cereal bars. While convenient, these low-protein options can leave you hungry, craving sugar, and struggling with motivation long before lunch. In today’s episode, we break down why protein matters at breakfast, how much protein most women need, and a simple 3-step system to build a protein-powered breakfast that supports weight loss, energy, mindset, and confidence—without counting calories or overcomplicating your mornings. This episode is especially helpful if you: Feel overwhelmed by what to eat in midlifeYou’re  stuck despite trying to lose weightExperience cravings or energy crashesWant progress without extreme dietingNeed practical meal prep ideas that fit a busy lifeWhen breakfast is already decided, your entire day feels lighter, and consistency becomes easier. Hey! Let me help you lose fat and feel confident in a way that actually fits your life! Book a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Here’s what you’ll walk away with: Step 1: Personalized Nutrition Plan We’ll look at what you are currently eating and create a meal plan with  the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat for good. Step 2: Macro-Based Meal Planning Learn how to build balanced meals using macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal Strategy We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.  Book your 1:1 coaching session at a time that works best for you. Book here. What to Eat for Weight Loss After 40 FREE Guide here.  Join the Weight Loss in Midlife Facebook Community here.Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and  experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com.

    17 min
  5. 43 | Why New Year’s Resolution Diets Fail in Midlife and 3 Weight Loss Strategies that Actually Work

    JAN 5

    43 | Why New Year’s Resolution Diets Fail in Midlife and 3 Weight Loss Strategies that Actually Work

    If January diets have left you feeling frustrated, exhausted, and wondering why fat loss feels harder than it used to… this episode is for you. For women in midlife, the “eat less, move more” approach often backfires, especially during perimenopause, when hormones, stress, sleep, and energy levels all play a bigger role than ever before. In this episode, we’re having an honest conversation about why traditional New Year’s resolutions don’t work in midlife, and what does work if your goal is sustainable fat loss, better energy, and a healthier relationship with food. You’ll learn why restriction creates more stress (not results), how to shift away from all-or-nothing thinking, and what habits actually support metabolism, hormones, and consistency in real life, especially if you’re juggling work, family, and zero extra time. This episode is for you if you're ready to lose fat and be the best version of yourself this year. Hey! Let me help you lose fat and feel confident in a way that actually fits your life! Book a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule. Here’s what you’ll walk away with: Step 1: Personalized Nutrition Plan We’ll look at what you are currently eating and create a meal plan with  the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat for good. Step 2: Macro-Based Meal Planning Learn how to build balanced meals using macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love. Step 3: Weekly Meal Strategy We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.  Book your 1:1 coaching session at a time that works best for you. Book here. Get the How to Set Your Macros FREE Guide here.  Join the Weight Loss in Midlife Facebook Community here. Become a Mindset and Macros Insider and get weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and  experience true food freedom, plus, get Early Bird access to special offers you won’t want to miss! Sign up here. PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com.

    23 min
  6. 42 | How Do Busy Women Over 40 Stay Consistent in Midlife? 10 Habits That Lead to Fat Loss

    12/29/2025

    42 | How Do Busy Women Over 40 Stay Consistent in Midlife? 10 Habits That Lead to Fat Loss

    If consistency has always felt like your biggest struggle with weight loss, you’re not alone — especially in midlife. In this episode, I’m sharing the habits that helped me stay consistent even when motivation was low, life was busy, and perfection wasn’t possible. This isn’t about willpower or pushing harder. It’s about building habits that actually support fat loss, health, energy, and wellness during perimenopause and beyond. If you’ve tried macros, meal prep, or “doing all the right things” but still feel stuck in a start-stop cycle, this episode will help you understand why consistency feels harder in midlife — and what actually makes it easier to sustain. This conversation is especially helpful for busy women navigating perimenopause, changing hormones, nutrition confusion, and low energy, who want a realistic approach to fat loss that fits real life. This episode is for you if: You feel like you’re always starting over with nutrition or fat lossYou’re navigating perimenopause and noticing changes in your bodyYou want better energy, health, and wellness — without extremesYou’re using (or curious about) macros but want them to feel simplerMeal prep and routines feel overwhelming instead of supportiveJoin the Stronfer in 2026 Jumpstart & Make This Year Your Strongest Year Yet  YES! SAVE MY SEAT If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning. In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection. You’ll get:  1. A step-by-step guidebook to help you take action  2. Four short, powerful video lessons (one for each habit)  3. Access to a supportive Facebook community of midlife women doing this right alongside you And by the end of the Jumpstart, you’ll walk away with:  ✔ Four healthy habits you can actually stick to ✔ A simple, realistic plan to continue after the 4 days ✔ Less bloating and more comfort in your body ✔ More energy (yes, it’s possible!) ✔ Reduced cravings and better appetite control ✔ A grounded sense of confidence and capability ✔ Real momentum that sets you up for long-term success This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond. Learn more about working with me at jenniferpeek.com Book a coaching call HERE. What to Eat for Weight Loss After 40 FREE Guide here.  I would love to hear from you  at hello@jenniferpeeke.com Free How to Calculate My Macros Guide HERE

    11 min
  7. 41 | Why Diets Don’t Work in Midlife and What You Should Do to Lose Weight Instead

    12/22/2025

    41 | Why Diets Don’t Work in Midlife and What You Should Do to Lose Weight Instead

    If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you. In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainable fat loss actually looks like when life is full, stressful, and unpredictable. Between inconsistent sleep, hot flashes, work demands, family responsibilities, and low energy, most women don’t need another rigid diet plan. They need a strategy that works in real life. We’ll talk about: Why traditional diets don’t work for women in perimenopauseHow stress, hormones, and metabolism impact fat lossThe role of nutrition quality, macros, and meal prep in midlife healthWhy restrictions backfire and lead to regaining weightHow mindset, consistency, and lifestyle habits create real resultsThis episode will help you stop blaming yourself, understand what’s really holding you back, and start building habits that support your health, energy, wellness, and fat loss, even on your hardest days. Join the Stronfer in 2026 Jumpstart & Make This Year Your Strongest Year Yet  YES! SAVE MY SEAT If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning.  In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection. You’ll get:  1. A step-by-step guidebook to help you take action  2. Four short, powerful video lessons (one for each habit)  3. Access to a supportive Facebook community of midlife women doing this right alongside you.  And by the end of the Jumpstart, you’ll walk away with:  ✔ Four healthy habits you can actually stick to ✔ A simple, realistic plan to continue after the 4 days ✔ Less bloating and more comfort in your body ✔ More energy (yes, it’s possible!) ✔ Reduced cravings and better appetite control ✔ A grounded sense of confidence and capability ✔ Real momentum that sets you up for long-term success.  This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond. Book a coaching call HERE. What to Eat for Weight Loss After 40 FREE Guide here.  Link to the Weight Loss in Midlife Podcast here. I would love to hear from you  at hello@jenniferpeeke.com

    15 min
  8. 40 | The Identity Shift Nobody Talks About During Menopause and How To Use It To Feel Confident in Midlife

    12/15/2025

    40 | The Identity Shift Nobody Talks About During Menopause and How To Use It To Feel Confident in Midlife

    If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone. Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I now?” In today’s episode, we’re digging into what’s really happening during this midlife, and why your identity feels shaken, what’s causing the overwhelm, and how to rebuild confidence, energy, and a sense of self in a way that feels supportive.. You’ll learn: Why identity shifts are so common during perimenopauseHow hormone changes affect mood, sleep, energy, and cognitive clarityWhat “losing yourself” actually means, and why it’s NOT a personal failureThe three key steps to reconnecting with the woman you’re becomingSimple habits that help you feel grounded, strong, and confident  againHow to stop measuring yourself against your younger self and start honoring the woman you are nowThis is an empowering, honest conversation for women navigating midlife weight loss, fat loss, nutrition, and wellness, all while managing a busy schedule, shifting hormones, and life transitions.  Join the Age Strong Jumpstart & Make 2026 Your Strongest Year Yet  YES! SAVE MY SEAT If you’re a woman over 40 who’s tired of starting over every Monday, feeling bloated, exhausted, or stuck in a body that doesn’t feel like “you” anymore… the Age Strong Jumpstart is your new beginning. In just 4 days, you’ll learn the simple, midlife-friendly habits that help you lose fat, boost energy, and feel confident again—without dieting, restriction, or perfection. You’ll get:  1. A step-by-step guidebook to help you take action  2. Four short, powerful video lessons (one for each habit)  3. Access to a supportive Facebook community of midlife women doing this right alongside you And by the end of the Jumpstart, you’ll walk away with:  ✔ Four healthy habits you can actually stick to ✔ A simple, realistic plan to continue after the 4 days ✔ Less bloating and more comfort in your body ✔ More energy (yes, it’s possible!) ✔ Reduced cravings and better appetite control ✔ A grounded sense of confidence and capability ✔ Real momentum that sets you up for long-term success This is your invitation to stop overthinking, stop starting over, and start building the habits that make you stronger, healthier, and more empowered in 2026 and beyond. Learn more jenniferpeeke.com. Book a coaching call HERE. Join the Facebook community HERE What to Eat for Weight Loss After 40 FREE Guide here.  I would love to hear from you  at hello@jenniferpeeke.com

    22 min
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About

                                     *****Top 2.5% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well. If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time. This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause.  Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life. Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach. After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing. Now, I help other women do the same. On this podcast, I’ll teach you how to:✔️Use macros to fuel your metabolism and lose fat without restriction ✔️ Exercise smarter with strength training and progressive overload (not endless cardio) ✔️ Improve sleep and stress so your body can actually respond ✔️ Build identity-based habits that last for life ✔️ Ditch the “start Monday” diet mindset—for good ✔️ Understand how to navigate life in perimenopause Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt. If you’ve been wanting to: ✨ Feel confident and strong in your body again ✨ Get off the diet rollercoaster ✨ Rebuild your energy, metabolism, and muscle ✨ Enjoy food and make progress toward your goals …this podcast was made for you. It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life. So grab your coffee, take a deep breath, and let’s get started. Welcome to Weight Loss in Midlife—I’m so glad you’re here.

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