Trauma, Tea, and Tangents

Hannah Guy
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot takes, sprinkled with plenty of tangents (because who actually stays on track when they’re talking about trauma?). So grab your tea, get comfy, and let’s spill, sip, and sort through it all—one tangent at a time.

  1. 5d ago

    Embodiment & Somatic Therapy: Reconnecting With Your Body

    What if healing isn't just about understanding what's happening in your mind—but learning to listen to what's happening in your body? In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, is joined by somatic therapist, author, retreat facilitator, and embodiment practitioner Megan Sherer to explore what embodiment actually means and why reconnecting with your body can be such an important part of trauma healing. Together, Hannah and Megan unpack the difference between intellectualizing your emotions and actually experiencing them in your body. They discuss somatic therapy, nervous system regulation, interoception, dissociation, emotional regulation, and why understanding your patterns isn't always enough to create meaningful change. Whether you're navigating trauma, anxiety, chronic pain, panic, emotional overwhelm, body image concerns, or simply feel disconnected from your body, this conversation offers a compassionate introduction to embodiment and practical ways to begin developing greater body awareness. You'll learn why healing doesn't always mean fixing or getting rid of uncomfortable sensations, how to recognize when your nervous system is outside your window of tolerance, and why building a relationship with your body can ultimately strengthen self-trust. In this episode, we discuss: What embodiment actually means and how it differs from intellectualizing emotions The connection between somatic therapy and trauma healing Why understanding your patterns isn't always enough to create change How the body responds to emotional and physical pain Learning to sit with uncomfortable sensations without immediately trying to fix them The difference between healthy distraction, dissociation, and avoidance Understanding your window of tolerance and practicing nervous system regulation How pendulation can help you move between discomfort and regulation Using small, manageable steps to build your capacity for emotional discomfort Interoception and learning to recognize your body's internal signals How trauma can disconnect us from our body's needs, wants, and boundaries Simple ways to practice body awareness in everyday life Using music and other low-stakes experiences to recognize your body's "yes" and "no" How listening to your body can strengthen self-trust Moving from analytical self-awareness to embodied self-awareness Whether you're new to somatic therapy or you've been doing trauma healing work for years, this episode is a reminder that you don't have to understand every feeling before you can begin to listen to your body. Your body isn't something you have to fight, fix, or escape from. With practice, it can become a source of information, self-trust, and connection. Chapters 01:28 – Welcome & Introducing Megan Sherer 01:52 – What Is Embodiment? 03:39 – Megan's Journey Into Somatic Work 06:21 – When Talk Therapy Isn't Enough 08:00 – Learning to Feel Instead of Intellectualize 09:15 – You Don't Have to Fix Every Sensation 10:49 – How the Body Responds to Emotional Pain 12:02 – Sitting With Discomfort & Building Capacity 12:28 – Knowing When You've Reached Your Limit 13:13 – Dissociation, Distraction & Healthy Coping 14:42 – Pendulation & Staying Within Your Window of Tolerance 15:00 – Using Small Steps to Build Emotional Capacity 16:25 – Trauma, Dissociation & Reconnecting With the Body 16:56 – Interoception & Listening to Your Body's Basic Needs 17:50 – Building Body Awareness Through Everyday Experiences 19:11 – Trauma, Self-Trust & Learning to Listen to Yourself 19:33 – From Analytical Self-Awareness to Embodied Self-Awareness 21:25 – Megan's Embodiment Work & Resources 22:10 – Revive Therapy Services & Healing Resources 22:56 – Final Thoughts & Closing   ✨ Connect with Megan Sherer: Instagram: @megansherer TikTok: @healwithmegs Website: www.megansherer.com ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store

  2. Aug 7

    When Good Doesn't Mean Compatible: How to Know if Your Relationship Is Right

    Can someone be a good partner... and still not be the right partner for you? In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with relationship coach and MFT intern Ella Ozer to explore one of the most difficult dating questions: How do you know whether to stay in a relationship or walk away? Together, they discuss why compatibility is more than checking boxes, how childhood trauma and attachment wounds can make relationship decisions feel overwhelming, and why learning to trust yourself is often the most important part of finding a healthy relationship. Whether you're questioning your relationship, struggling with relationship anxiety, navigating attachment wounds, or wondering if your doubts are intuition or fear, this episode offers practical guidance to help you better understand yourself and your relationships. You'll learn why there isn't a one-size-fits-all answer to love, how to distinguish compatibility from chemistry, and why building self-trust is essential before making life-changing relationship decisions. In this episode, we discuss: Why a good partner isn't always the right partner The difference between chemistry and compatibility How childhood trauma impacts relationship decisions Understanding relationship anxiety vs. genuine incompatibility Building self-trust when making difficult dating decisions Why values matter more than checking every box The difference between needs, wants, and non-negotiables How healthy relationships repair conflict Letting go of the idea of the "perfect" relationship How therapy and coaching can help you gain clarity Whether you're dating, in a long-term relationship, or simply trying to better understand your attachment patterns, this episode will help you approach relationship decisions with greater clarity, confidence, and self-trust. Chapters 00:00 – Welcome & Meet Ella Ozer 00:40 – When Good Doesn't Mean Compatible 02:00 – Ella's Story: Staying vs. Leaving Relationships 05:40 – Defining Your Relationship Values & Non-Negotiables 08:45 – Expectations vs. Compatibility 09:45 – Making Relationship Decisions Without Fear 12:15 – Relationship Anxiety or True Incompatibility? 15:00 – Listening to Yourself Instead of Outside Opinions 17:00 – Needs, Wants & Long-Term Compatibility 22:00 – Healthy Conflict, Repair & Secure Relationships 24:30 – Redefining What Makes a Relationship Successful 28:20 – Final Advice for Anyone Questioning Their Relationship   ✨ Connect with Ella Ozer: Instagram: @clarityinlove  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store

  3. Jul 31

    High-Functioning Anxiety: Why Women Can Overthink Everything

    Why do so many high-functioning women struggle with overthinking, anxiety, and feeling like they have to do everything on their own? In this episode, Hannah Guy, LCSW, is joined by Leslie Santana, LMFT, to explore the connection between high-functioning anxiety, childhood trauma, hyper-independence, and chronic overthinking. Together, they unpack why so many women appear successful on the outside while privately battling perfectionism, people-pleasing, emotional overwhelm, and the constant pressure to "have it all together." They discuss how childhood experiences shape our nervous system, why overthinking is actually a survival strategy rather than a personality trait, and what it takes to begin healing. Whether you're navigating childhood trauma, anxiety, perfectionism, people-pleasing, attachment wounds, or hyper-independence, this conversation offers practical insights and compassionate reminders that healing doesn't happen alone. You'll learn why asking for help can feel so uncomfortable after trauma, how to recognize when overthinking is keeping you stuck, and why building safe relationships is one of the most powerful parts of the healing process. In this episode, we discuss: Why high-functioning anxiety is so common in women The connection between childhood trauma and hyper-independence How perfectionism and people-pleasing become survival strategies Why overthinking isn't actually problem-solving The role of the nervous system in anxiety and emotional regulation How somatic therapy helps reconnect you with your body Why asking for help feels unsafe after trauma Building healthy relationships and supportive community Practical ways to interrupt anxious thought spirals Learning to receive support without guilt Whether you're in therapy, considering therapy, or simply trying to understand why your mind never seems to slow down, this episode will help you better understand the roots of high-functioning anxiety—and remind you that healing doesn't require doing everything on your own. Chapters 00:00 – Welcome & Introducing Leslie Santana 01:45 – Why High-Functioning Anxiety Is So Common in Women 03:30 – Childhood Trauma & the Roots of Hyper-Independence 07:15 – Overthinking as a Survival Strategy 10:45 – When Anxiety Disguises Itself as Problem-Solving 13:15 – Why Asking for Help Feels So Difficult 16:10 – Healing Through Safe Relationships & Community 19:00 – What Healthy Connection Really Looks Like 20:15 – Learning to Receive Help Without Guilt 24:10 – Final Thoughts & Takeaways   ✨ Want more of  Leslie Santana? Find her here: Instagram: @leslieinsession   ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store

  4. Jul 24

    Leaving Corporate America: Is Entrepreneurship Right for You?

    What does it really take to leave corporate America and build a career that aligns with your values? In this episode of Trauma, Tea, and Tangents, host Hannah Guy is joined by former life coach and entrepreneur Samantha Pillsbury for an honest conversation about the realities of transitioning from corporate life to entrepreneurship. Drawing from her experience helping others navigate personal and professional growth, Samantha shares practical insights into making intentional career changes, overcoming fear, and building a business that reflects your values. Together, Hannah and Samantha explore the emotional and practical trade-offs of leaving a traditional career, challenge common myths about entrepreneurship, and discuss how self-awareness, patience, and intentional skill-building can set you up for long-term success. They also talk about creating financial stability before making a career pivot and why growth often happens more slowly—and more meaningfully—than we expect. Whether you're considering entrepreneurship, freelancing, or simply searching for a healthier relationship with work, this episode offers practical guidance and encouragement for building a career that fits your life instead of the other way around. In this episode, you'll learn: The realities and trade-offs of leaving corporate America Common misconceptions about entrepreneurship How self-awareness can guide your career decisions Practical ways to prepare financially and professionally for a career pivot Why patience and persistence are essential for long-term growth How to create work that aligns with your values and lifestyle If you're navigating burnout, dreaming of starting a business, or wondering whether it's time for a career change, this conversation will leave you feeling informed, empowered, and inspired. Subscribe to Trauma, Tea, and Tangents on Spotify and Apple Podcasts, and leave a review to support the show. New episodes drop every Friday! Chapters 00:00 – Escaping Corporate America 02:31 – Evaluating the Trade-Offs of Career Choices 05:22 – Is Corporate Culture Toxic? 08:05 – Alternatives to the Traditional 9-to-5 10:53 – Why Self-Reflection Matters Before Making a Career Change 13:30 – Navigating the Fear of Leaving Your Job 16:21 – Building a Financial Runway Before You Quit 19:03 – Growth Takes Time: Patience, Persistence & Progress 21:54 – Embracing the Entrepreneurial Journey 26:31 – Samantha's New Venture: Exhale Operations   ✨ Want more of  Sam Pillsbury? Find her here: Website: https://exhaleoperations.com IG: @exhaleoperations Tiktok: @samanthapillsbury   Youtube: : youtube.com/@samanthapillsbury  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store

  5. Jul 17

    Will You Ever Be Fully Healed? A Somatic Therapist Explains Self-Trust, Trauma Recovery & Living Authentically

    If you've ever wondered, "Will I ever finally feel healed?" this episode is for you. In this powerful conversation, Hannah Guy, LCSW, is joined by Megan Sherer, somatic therapist, author, podcast host, and retreat facilitator, to explore one of the biggest misconceptions in the mental health world: that healing is a destination. Together, they unpack the self-improvement trap, why so many people feel like they are constantly trying to "fix" themselves, and how true healing is less about becoming a different person and more about building the capacity to fully experience life; including uncertainty, grief, joy, discomfort, and authentic connection. Whether you're navigating trauma recovery, PTSD, CPTSD, anxiety, perfectionism, people-pleasing, or simply trying to trust yourself more, this conversation offers practical tools and compassionate insights grounded in somatic therapy and nervous system regulation. You'll learn why self-trust isn't about always making the "right" decision, it's about knowing you'll be there for yourself no matter what life brings. In this episode, we discuss: Why healing is an ongoing journey, not a finish line The hidden dangers of the self-improvement trap How trauma influences our need for certainty and safety Building genuine self-trust through everyday actions Why discomfort is necessary for growth and authentic living Somatic therapy techniques for nervous system regulation How to stop people-pleasing and begin taking up space The role of emotional resilience in trauma recovery  Why accepting difficult emotions is part of healing, not a setback Whether you're in therapy, considering therapy, or simply interested in personal growth, this episode will challenge the idea that you need to be "fixed" before you can fully live your life. Chapters 00:00 – Welcome & Meet Megan Sherer 02:54 – The Self-Improvement Trap: Why Healing Never Feels "Done" 05:41 – Safety, Trauma & Learning to Tolerate Uncertainty 08:30 – Why Healing Is a Lifelong Journey 11:06 – Accepting Emotions Instead of Fighting Them 13:56 – What Self-Trust Really Means 16:38 – Practical Ways to Build Self-Trust Every Day 19:33 – Taking Up Space & Choosing Authenticity Over People-Pleasing 21:52 – Final Takeaways & Resources for Continued Healing   ✨ Connect with  Megan Sherer: Instagram: @megansherer Tiktok: @healwithmegs Podcast: https://podcasts.apple.com/us/podcast/well-then/id1482678110 Website: https://www.megansherer.com/   ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices Worksheets: https://www.revivetherapyservices.com/store   If you enjoyed this episode of Trauma, Tea, and Tangents, please subscribe, leave a review on Spotify or Apple Podcasts, and share this episode with someone who could use the reminder that healing isn't about perfection, it's about learning to trust yourself through every season of life.

  6. Jul 10

    High-Functioning Anxiety in Gen Z & Millennial Women: Perfectionism, People Pleasing & Healing

    What does high-functioning anxiety actually look like? Why do so many successful, high-achieving women appear to have everything together while quietly battling constant self-doubt, perfectionism, people pleasing, and burnout? In this episode of Trauma, Tea, and Tangents, host Hannah Guy, LCSW, sits down with Jennifer Nobo, LCSW, co-owner of Reimagine Mental Health Collective, to explore why high-functioning anxiety is so common among Gen Z and millennial women and why it's often overlooked because it looks "successful" from the outside. Together, they discuss how childhood experiences, achievement, parentification, perfectionism, and emotional masking shape anxious patterns that follow us into adulthood. They also explain why healing isn't about becoming perfectly calm or giving up ambition, it's about building nervous system capacity, learning to trust yourself, and finding a healthier, more sustainable way to thrive. Whether you've ever thought, "I don't have a reason to be anxious," struggled to slow down, or constantly felt like nothing you accomplish is ever enough, this conversation will help you understand where those patterns come from—and how to begin changing them. In this episode, you'll learn: • What high-functioning anxiety really is (and why it isn't a diagnosis) • Signs you may be experiencing high-functioning anxiety • How perfectionism and people pleasing develop • Why successful people often struggle with hidden anxiety • The connection between childhood experiences, achievement, and anxiety • Why healing can't be rushed • Practical ways to regulate your nervous system and build self-trust • How therapy, EMDR, and nervous system work can support long-term healing If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that healing doesn't require perfection.   Chapters 00:00 Welcome & Meet Jennifer Nobo, LCSW 01:10 What Is High-Functioning Anxiety? 03:05 Signs You Might Have High-Functioning Anxiety 05:15 Why Success Never Feels Like Enough 11:40 Where High-Functioning Anxiety Comes From 17:20 Why High Achievers Eventually Burn Out 20:00 Healing Isn't Something You Can "Win" 22:00 People Pleasing, Self-Trust & Perfectionism 25:00 Why Your Nervous System Needs to Slow Down 27:30 Small Ways to Start Healing Today 30:30 Learning to Rest Without Feeling Guilty 32:00 Jen's ADHD Support Group & Resources 33:20 Free Nervous System Worksheets from Revive Therapy Services 34:40 Closing Thoughts   ✨ Connect with Jennifer Nobo: Instagram & TikTok: @jen.nobo Website: reimaginementalhealthcollective.com ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth.

  7. Jul 3

    How to Know When It's Time to Break Up: Signs to Stay, Leave, and Trust Yourself

    If you've ever wondered "How do I know if it's time to break up?" or found yourself questioning whether to stay in a relationship, this episode is for you. In this episode of Trauma, Tea & Tangents, Hannah Guy, LCSW, sits down with relationship coach and MFT intern Ella Ozer, founder of Clarity in Love, to unpack one of the hardest relationship questions people face: When is it time to leave—and when is it worth staying? Together, they explore why relationship decisions are rarely black and white, how anxiety and attachment wounds can cloud your judgment, and why having doubts doesn't automatically mean your relationship is doomed. They discuss the importance of understanding your non-negotiable values, recognizing emotional compatibility, and learning how to make decisions from a place of confidence rather than fear. Whether you're dating, in a long-term relationship, engaged, or simply navigating uncertainty, this conversation offers compassionate, practical guidance to help you better understand yourself and your relationships. In this episode, you'll learn:  How to know if it's time to break up The difference between relationship anxiety and true incompatibility   Why "good on paper" doesn't always mean "right for you" What healthy emotional compatibility actually looks like How attachment styles influence relationship doubts Why your non-negotiable values matter more than your checklist How to seek advice without getting overwhelmed by everyone else's opinions Why you don't owe the world an explanation for your relationship decisions If today's conversation resonated with you, be sure to subscribe so you never miss an episode of Trauma, Tea & Tangents. New episodes explore trauma, mental health, relationships, attachment, nervous system healing, and practical tools to help you thrive both inside and outside of therapy.   Chapters 00:00 Introduction 00:57 Meet Ella Ozer & Today's Topic 02:35 The Hidden Signs It May Be Time to Leave a Relationship 05:45 Why Relationship Decisions Feel So Difficult 07:25 Learning to Trust Yourself Instead of Seeking Validation 09:15 Choosing the Right People for Relationship Advice 11:55 What Healthy Emotional Compatibility Looks Like 15:00 When Your Partner Is Trying…But Something Still Feels Off 16:20 Commitment, Marriage & Knowing When You've Tried Everything 18:30 Leaving Doesn't Make You the Villain 20:00 Why You Don't Owe Everyone an Explanation 21:10 Ella's Clarity Sessions & Resources 22:00 Closing Thoughts   ✨ Connect with Ella Ozer: Instagram: @clarityinlove  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth.

  8. Jun 26

    Why Understanding Your Trauma Isn't Healing It

    Have you ever felt like you understand your trauma but still can't seem to move past it? In this episode of Trauma, Tea, and Tangents, host Hannah Guy sits down with EMDR Intensive Therapist and Hello Calm Therapy owner Hannah Ciampini, LCSW, to explore one of the most common frustrations in trauma recovery: feeling stuck despite years of insight and self-awareness. Together, they unpack why intellectual understanding alone isn't always enough to heal trauma, how emotional processing differs from simply talking about your experiences, and why nervous system regulation plays such a critical role in recovery. Hannah Ciampini shares her expertise on evidence-based trauma treatments including EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, explaining how these approaches help clients access and process trauma stored in the body. The conversation also explores how to recognize meaningful progress in therapy, what healing actually looks like, and how to find a therapist who is the right fit for your unique needs. Whether you're currently in therapy, considering trauma treatment, or simply curious about how trauma impacts the brain and body, this episode offers practical insights and compassionate guidance for anyone navigating the healing journey. In This Episode, We Discuss: Why insight alone doesn't always create lasting change • The difference between intellectualizing trauma and truly processing it • How trauma affects the nervous system • The role of body awareness in healing • EMDR therapy and Brainspotting explained • Signs that trauma therapy is working • How to find a therapist who aligns with your needs • Why feeling stuck doesn't mean you're failing About Our Guest: Hannah Ciampini, LCSW, is a trauma therapist, EMDR Intensive Therapist, and owner of Hello Calm Therapy. She specializes in helping individuals move beyond survival mode through trauma-informed approaches that support nervous system regulation, emotional processing, and lasting healing. CHAPTERS 00:00 – Introduction to Trauma and Therapy 01:36 – Why Understanding Trauma Isn't Always Enough 04:29 – Intellectualizing Trauma vs. Emotional Processing 08:59 – EMDR Therapy and How It Supports Healing 16:18 – Recognizing Progress in Trauma Recovery 24:19 – Finding the Right Therapist for You   ✨ Connect with Hannah Ciampini: Instagram: @blueprintandbloomlab Website: www.Hellocalmtherapy.com  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.com Instagram & TikTok: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify, Apple Podcasts, and wherever you listen to podcasts. Leaving a rating and review helps more people discover conversations about trauma, healing, mental health, and personal growth.

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5
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About

For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot takes, sprinkled with plenty of tangents (because who actually stays on track when they’re talking about trauma?). So grab your tea, get comfy, and let’s spill, sip, and sort through it all—one tangent at a time.

Information

  • Creator
    Hannah Guy
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Trauma, Tea, and Tangents