Behind the Therapy Door

Sarah Thome and Matthew Gallagher
  • 5.0 (8)
  • MENTAL HEALTH

Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.

  1. NOV 23

    Episode 30: Holidays with Cousin Eddie

    Most people have a love/hate relationship with the holiday season, depending on lived experience.  We here at Affinity Consultants have much to be grateful for during this holiday season of 2025. Tune in as we reflect on a season of growth, both personally and professionally, and recount many moments of gratitude, both big and small.  But do not worry…there will be plenty of humorous WTF’s along the way!  theaffinityconsultants.com

    48 min

  2. NOV 16

    Episode 29: Leading Healthy Teams

    Much has been written about and researched regarding effective leadership.  The reality is, however, that effective leadership is more about each member of the team and how they impact the whole.  Healthy leadership prioritizes a foundation of trust, proactively navigates conflict, encourages commitment and accountability, and utilizes tools to empower and mobilize action, creativity, and curiosity.  Affinity Consultations enjoys opportunities to help leadership, in both large and small organizations, solidify what is great to become even greater, and improve areas of weakness by viewing them as opportunities for growth and strength. theaffinityconsultants.com

    50 min

  3. NOV 9

    Episode 28: Fear is the Little Death…

    Fear often gets a bad rap as a toxic and negative emotion that serves little purpose.  While it is true that fear can be corrosive when unprocessed and unchecked, it can also serve as a powerful motivator for facing challenges, growing confidence, and rewiring the nervous system.  We investigate how fear can hijack each type of personality, using Process Communication Model as a framework, as well as healthy ways to meet our psychological needs and turn fear into potential for self-actualization. theaffinityconsultants.com

    58 min

  4. NOV 2

    Episode 27: What's it Like to Live with a Therapist?

    We have a fun episode in store today!  Ever wonder what it is like to be married to a therapist and live with day in and day out access to know-it-alls, ahem…advice and communication tools galore? We had the pleasure of sitting down with our spouses (AKA very good sports) in the lovely town of Hermann, MO, to interview them on what it is like living with a therapist, what is helpful, what might be annoying, and how it has impacted the relationship.  Scott and Lori provide a healthy dose of humor and loving support as we unpack the inside relationship scoop of life with a therapist. theaffinityconsultants.com

    43 min

  5. OCT 20

    Episode 26: Conflict, not Drama

    Conflict is inevitable, as much as we do not like it or want it near us.  It exists in all relationships and situations and can often serve as a powerful lesson in compromise, healthy communication, self-empowerment, etc.  Conflict is not the same as drama, however, and it is important to be able to distinguish the two from one another.  Today we explore Stephen Karpman’s Drama Triangle, the 3 roles that comprise the triangle, and healthy ways out of drama and into negotiating constructive conflict. theaffinityconsultants.com

    53 min

  6. OCT 5

    Episode 25: Relationship Fallacies Part 2

    We are back for Part 2 of Relationship Fallacies this week and unpacking more myths that exist in partnerships.  It is easy to get caught up in so many of these myths, as they have become a part of the social vernacular.  However, as seasoned therapists, we are trained to deconstruct the narrative and rework it in healthier and more compromising ways to help clients live their best lives.  Help us help you and tune in! theaffinityconsultants.com

    51 min

  7. SEP 28

    Episode 24: Depression

    Disruptions in mood can be a common occurrence and often a confusing one.  Depression is a condition that impacts people of all walks of life and ages and can take many twists in turns.  The heaviness and fog often connected to periods of depression can make even mundane tasks seem extraordinarily hard. In today’s episode, we talk through mild symptoms of depression up to more serious symptoms, how to discern the difference, and strategies to utilize to break out of the fog and return to a more comfortable state of being. theaffinityconsultants.com

    52 min

  8. SEP 20

    Episode 23: Relationship Fallacies Part 1

    There are too many relationship myths to count, but they all have something in common…false information based off assumptions.  You know what they say when we assume?  It makes an ass out of u and me!  Follow along in today’s episode as we unpack common relationship myths, how they can be destructive, and the healthier options required for meaningful communication and connection. theaffinityconsultants.com

    45 min
See All (30)

Ratings & Reviews

5
out of 5
8 Ratings

About

Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.

Information

  • Creator
    Sarah Thome and Matthew Gallagher
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2025 Behind the Therapy Door
  • Show Website
    Behind the Therapy Door