Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

mketttman2
  • 4.9 (38)
  • Medicine
  • Updated Weekly

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

  1. 6d ago

    Could It Be ADHD? The Symptoms Adults Miss & Rethinking Mental Health Treatment | Ep. 82

    Dr. Rock here. What if the anxiety, sleepless nights, racing thoughts, or trouble staying focused you've been dealing with aren't actually separate problems? I'm joined by psychiatric nurse practitioner Kama Ausborn of Cedar Valley Mental Wellness for a wide-ranging conversation about ADHD, mental health, medication, hormones, and why finding the right diagnosis can sometimes change everything. Kama shares how her father's struggles with mental illness inspired her career and why she's become particularly passionate about helping people with ADHD, including adults who may have gone decades without recognizing it. We dig into how ADHD can look different from the stereotypical hyperactive kid, why some people experience the hyperactivity entirely inside their heads, and how symptoms can overlap with anxiety, depression, sleep problems, and other mental health concerns. We also rock through adult ADHD treatment, stimulants and controlled substances, bipolar disorder and misdiagnosis, reducing unnecessary medications, and the importance of treating the person instead of simply piling another prescription onto every symptom. Kama also shares her growing interest in hormones and the connection between perimenopause and changes in mood, sleep, and mental well-being. This one's a doozy, folks. ADHD, bipolar disorder, medication, hormones, lifestyle, and plenty of outside-the-box thinking about what better mental healthcare could look like. And Kama leaves us with a message worth remembering: you matter, you have value, and it's never too late to make a difference. Keep rocking your health! Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  2. Aug 19

    Why Won't My Cough Go Away? The Most Common Causes of a Chronic Cough | Ep. 81

    Alright, Dr. Rock here. Got a cough that just won't go away? I'm not talking about the annoying cough that hangs around after a cold for a little while. I'm talking about the cough that's been keeping you up at night for weeks, months, or even years. In this episode, I'm breaking down chronic cough and some of the most common reasons you might still be coughing, including a few causes that may surprise you. We'll rock through: Postnasal drainage, allergies, and chronic sinus problems Asthma, including cough-variant asthma that may happen without wheezing Acid reflux and "silent reflux," even if you never experience heartburn Blood pressure medications that can trigger a persistent cough Smoking, COPD, and other lung conditions When a chronic cough could signal something more serious What your doctor may do to figure out what's actually causing it Here's the big takeaway: a chronic cough isn't something you necessarily have to learn to live with. Sometimes the problem isn't even coming from your lungs, and getting to the root cause can make all the difference. If you've been coughing for weeks and can't figure out why, it's time to quit guessing and talk with your healthcare provider. Keep rocking your health! 🤘 Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  3. Aug 12

    What If Your Child Has Autism? One Mom's Story of Hope, Challenges, and Growth | Ep.80

    Dr. Rock here. Today's episode is a very personal one. I'm joined by my sister, Emily, as she shares the incredible journey of raising her son, Sam, who was diagnosed with autism spectrum disorder. From the first signs that something was different to navigating therapies, school, and everyday family life, Emily offers an honest look at both the challenges and the unexpected joys of raising a child with autism. Together, we discuss: the early signs that led to Sam's autism diagnosis why early intervention can make a meaningful difference ABA therapy, speech therapy, occupational therapy, and finding the right support the emotional journey of parenting after an autism diagnosis balancing the needs of siblings and the entire family how routines, patience, and individualized care help children thrive medication, behavioral strategies, and the importance of finding what works for each child why autism looks different for every individual and every family Emily also shares heartfelt stories about Sam's unique personality, the lessons he's taught their family, and why hope, perseverance, and a sense of humor have carried them through some of life's hardest moments. One of my biggest takeaways? An autism diagnosis doesn't define a child's potential—it simply changes the path. With love, patience, the right support, and a willingness to adapt, families can discover joy, growth, and strengths they never expected. Whether you're a parent, grandparent, teacher, healthcare provider, or simply want a better understanding of autism, I hope this conversation offers encouragement and practical insight. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  4. Aug 5

    What Actually Helps You Live Longer? The Science Behind Healthy Aging | Ep. 79

    Dr. Rock here. Everyone seems to be chasing the latest longevity hack—supplements, peptides, cold plunges, and miracle routines—but what if the biggest predictors of a long, healthy life are actually much simpler? In this episode, we're cutting through the noise and looking at what decades of research and real-world science say actually moves the needle when it comes to living longer and living better. We dive into: why smoking remains one of the biggest threats to longevity how strength and muscle mass predict healthy aging and independence why grip strength, balance, and mobility matter more than many people realize the importance of controlling blood pressure, blood sugar, and other modifiable risk factors how improving your cardiovascular fitness and VO₂ max can reduce your risk of chronic disease why healthy habits often have a greater impact than expensive bio-hacks the surprising role that community, meaningful relationships, and social connection play in longevity how faith, purpose, and supportive relationships may contribute to both better health and a longer life One of the biggest takeaways? Living longer isn't about finding one magic solution—it's about consistently doing the simple things that have been proven to work. Building strength, moving your body, taking care of your heart, investing in relationships, and creating a life filled with purpose can have a profound impact on both your lifespan and your health span. The best longevity plan isn't the trendiest one. It's the one you'll actually stick with. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  5. Jul 29

    Can Cold Therapy Really Improve Your Health? The Truth About Breathwork, Stress & Resilience | Ep.78

    Alright, Dr. Rock here. What if one of the most powerful ways to improve your health wasn't found in a prescription bottle, but in the way you breathe, respond to stress, and challenge yourself every day? In this episode, I'm joined by mindset and performance coach Thad Peck to discuss how breathwork, cold therapy, and intentional habits can help build resilience, improve mental performance, and strengthen your response to life's daily stressors. Together, we explore: how breathwork affects your nervous system and stress response why so many of us get trapped in cycles of overthinking and anxiety what cold exposure can teach us about resilience and mental toughness the connection between routine, discipline, and long-term health how mindset influences both physical and emotional well-being Thad's personal journey through addiction, recovery, and helping others transform their lives simple ways to begin building healthier habits, one intentional step at a time Whether you're curious about cold plunges, looking for practical ways to manage stress, or simply trying to become healthier in both body and mind, this conversation offers encouragement, perspective, and actionable tools to help you move forward.   Connect with Thad Peck: 🌐 https://thadpeckmotivational.com 📱 Facebook: Thad Peck Motivational 📞 (480) 254-3930   Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  6. Jul 22

    When Should You Take Your Child to the ER? RSV, Croup, Flu, and Pneumonia Explained | Ep. 77

    Dr. Rock here. If you're a parent, few things are scarier than hearing your child struggle to breathe. Today we're talking about some of the most common respiratory illnesses in children, including croup, RSV, influenza, and pneumonia. More importantly, I discuss how to recognize when it's safe to care for your child at home and when it's time to seek medical attention. In this episode, we cover: what croup is and why it causes that classic barking cough how RSV affects babies and young children differently than adults the difference between influenza and the common cold viral versus bacterial pneumonia and when antibiotics are actually needed warning signs of respiratory distress, including retractions, blue lips, dehydration, and lethargy when to call your pediatrician, head to the emergency room, or call 911 current prevention strategies, including RSV immunization options and the annual flu vaccine One of the biggest takeaways? Most respiratory infections in children are viral and improve with supportive care—but recognizing the signs of worsening breathing is what can make all the difference. Knowing what to watch for helps parents stay calm, act confidently, and get medical care when it's truly needed. Connect with Dr. Rock: Linktree Supplements

  7. Jul 15

    How She Lost 155 Pounds. A Real Mounjaro Success Story and Lifestyle Transformation | Ep. 76

    Dr. Rock here. Today is a little different. Instead of talking about research studies or medical guidelines, I'm sitting down with one of my own patients to hear her incredible weight loss journey firsthand. Sue Shader has lost 155 pounds, and what makes her story so powerful isn't just the number on the scale. It's the mindset, honesty, persistence, and lifestyle changes that made lasting success possible. We talk about: what finally motivated her to make a permanent change her experience using GLP-1 medication (Mounjaro) why she believes weight loss has to become a lifestyle—not a diet how "food chatter" completely changed after starting treatment common side effects and how we managed them together why honesty with your doctor is essential the emotional side of weight loss and staying committed how losing weight transformed her mobility, energy, sleep, and quality of life We also discuss diabetes, obesity, exercise, nutrition, protein intake, and why medications like Mounjaro work best when they're paired with sustainable lifestyle habits—not treated as a magic fix. One of my favorite moments in this conversation is Sue's reminder that the medication didn't do the work for her—it helped create the space to finally change her relationship with food. Whether you're considering a GLP-1 medication, supporting someone on a weight loss journey, or simply looking for encouragement, I think Sue's story will leave you hopeful.   Connect with Dr. Rock: Linktree Supplements

  8. Jul 8

    Why Does Everyone Feel So Mentally Exhausted? Dopamine Overload and the Modern Brain | Ep. 75

    Dr. Rock here. Have you ever felt mentally exhausted... even after getting enough sleep? Like you're constantly distracted, unmotivated, emotionally flat, or just not enjoying life the way you used to? You're definitely not alone. In this episode, we're talking about dopamine—the brain chemical involved in motivation, reward, habits, and attention—and why our modern world may be overwhelming the very system that helps us feel engaged, focused, and alive. We dive into: what dopamine actually does in the brain why social media, smartphones, processed foods, gambling, and endless scrolling can overload our reward system how chronic overstimulation affects focus, motivation, and mental health why so many people feel emotionally numb despite having more convenience than ever before the connection between dopamine, addiction, anxiety, and burnout and practical ways to reset your brain through sleep, exercise, real relationships, creativity, gratitude, and purposeful living We also discuss why many people aren't just physically tired, but they're mentally, emotionally, and spiritually depleted. Small daily habits can help restore a healthier balance. One of the biggest takeaways? Your brain wasn't designed for constant stimulation. Sometimes feeling better isn't about finding more excitement—it's about creating more space for quiet, connection, movement, and the kinds of rewards that require real effort. Connect with Dr. Rock: Linktree Supplements

See All (83)

Trailer

4.9
out of 5
38 Ratings

About

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

Information

You Might Also Like