Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

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  • 4.9 (39)
  • Medicine
  • Updated Weekly

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

  1. 4d ago

    Does a Brain Tumor Mean Cancer? Types, Symptoms & When to Be Concerned | Ep. 87

    Dr. Rock here. When you hear the words “brain tumor,” it's easy to immediately think “brain cancer.” But those two things aren't necessarily the same. A brain tumor is an abnormal growth of cells in or around the brain. Some are malignant, or cancerous. Others are benign, slow-growing, and may never need treatment. But even a benign tumor can cause problems depending on where it is, how large it becomes, and what structures it affects. In this episode, I'm breaking down some of the most common types of brain tumors and what makes them different. We'll talk about meningiomas, pituitary tumors, acoustic neuromas, gliomas, and glioblastoma, as well as the important difference between a cancer that starts in the brain and one that spreads to the brain from somewhere else in the body. We'll also talk about: Why a brain tumor doesn't automatically mean cancer Common symptoms associated with brain tumors Which headache symptoms may deserve a closer look Seizures, weakness, vision changes, speech problems, and other neurological warning signs How CT scans and MRIs are used when evaluating the brain Why some tumors are monitored instead of immediately treated How location, size, growth, and tumor type affect treatment decisions Why glioblastoma is different from many other brain tumors The difference between primary and metastatic brain tumors If you or someone you love has just been told there's a brain tumor, don't assume you know what comes next based on those two words alone. There are many different types of tumors with very different behaviors, treatments, and outcomes. Get the diagnosis. Understand exactly what you're dealing with. And get the right medical team involved. And if you're experiencing a new or changing headache, seizures, weakness or numbness, changes in speech or vision, problems with balance, or other new neurological symptoms, don't ignore them. Talk with a healthcare professional and get evaluated. Connect with Dr. Rock: Linktree Supplements Take care of yourselves, and keep rocking your health! 🤘

  2. Sep 23

    What Do People Get Wrong About Eating Disorders? Susan Entrinken’s Story of Anorexia, Recovery & Faith | Ep. 86

    Dr. Rock here. Today we're having an important conversation about eating disorders, recovery, faith, and what it really means to live with a struggle that most people don't fully understand. I'm joined by my friend and patient Susan Entrinken. She is a wife, mother, grandmother, grant writer, and now an aspiring author who is sharing her own journey through anorexia and recovery. Susan's eating disorder began when she was 16 when much of her life felt completely out of control. Her mother's alcoholism, turmoil at home, a difficult breakup, and struggles with her own self-worth all played a role. Restricting food initially gave her a sense of control, but then the thing she thought she controlled began controlling her. Susan takes us through the moment she finally recognized she needed help, becoming pregnant while severely underweight, entering treatment, and learning to understand the thoughts and behaviors that had shaped so much of her life. We also talk about something Susan wants more people to understand: eating disorders aren't simply about food. We discuss body image, trauma, control, wrestling and weight cutting, diet culture, mental health treatment, triggers, GLP-1 medications, and why you can't determine whether someone has an eating disorder simply by looking at them. Susan also shares how her Christian faith has shaped her recovery and why she doesn't necessarily think of recovery as something with a finish line. Even decades later, stress can bring old patterns back, and continuing to recognize them, seek support, and stay connected to her faith remains part of the process. If you think you may be struggling with an eating disorder, Susan's message is simple: tell somebody. Talk to your doctor, a counselor, your spouse, a trusted adult, or someone else who can help. And if the first person doesn't listen, keep trying. This is a powerful conversation about control, recovery, family, faith, and learning that you don't have to walk through the darkness alone.   Connect with Dr. Rock: Linktree Supplements Keep rocking your health! 🤘

  3. Sep 16

    What Is BPC-157? The Potential Benefits, Risks & What the FDA Is Considering | Ep. 85

    Dr. Rock here. Peptides are everywhere right now. You've probably heard people talking about them at the gym, online, in biohacking circles, or maybe even from friends who are already using them. One of the biggest names in that conversation is BPC-157. So what exactly is BPC-157? Why are people using it? What does the research actually tell us, and what don't we know yet? In this episode, I'm breaking down the basics of peptides and taking a closer look at BPC-157, an investigational peptide that has generated a lot of interest for its potential role in healing, inflammation, pain, and recovery. We'll talk about: What peptides actually are How peptides can become approved medications Why BPC-157 is still considered investigational What animal research suggests and why human evidence still matters Why BPC-157 became popular in biohacking and fitness communities My own experience with BPC-157 and what I've observed in a small number of patients Why sourcing and medical supervision matter What we still don't know about long-term safety Recent FDA discussions surrounding compounded BPC-157 There's a lot of excitement around this peptide, and I've personally seen some encouraging anecdotal results. But anecdotes aren't clinical trials, and BPC-157 still does not have the kind of large-scale human evidence we'd want before making definitive claims about its safety or effectiveness. If you've been hearing about BPC-157 and wondering whether it's worth paying attention to, this episode will give you a starting point for understanding what it is, why it's getting so much attention, and what questions you should be asking. Do your research, talk with a qualified healthcare professional, and keep rocking your health! Connect with Dr. Rock: Linktree Supplements

  4. Sep 9

    How Did a Blind Mechanic Rebuild His Life? Derek Martie's Incredible Story of Survival, Purpose & Faith | Ep.84

    Dr. Rock here. What do you do when your entire life changes in a single night? I'm joined by Derek Marty, a self-employed mechanic from Jesup, Iowa, whose story is unlike just about anything we've had on the show. In 2013, Derek was riding his motorcycle home when he was struck head-on by a drunk driver. He woke up three weeks later after an induced coma to devastating news. His girlfriend had died, his body had suffered catastrophic injuries, and severe blood loss had permanently damaged his vision. What followed was years of surgeries, recovery, depression, grief, and trying to figure out what his life could look like now. Derek takes us through some of his lowest moments, including weeks spent alone in his apartment wondering whether he still had a purpose. But he also shares the moments when things slowly began to change. He taught himself how to build and repair things without relying on his sight. He started working on cars to raise money for vision treatment. When employers wouldn't give him an opportunity because they considered his blindness a liability, he eventually created an opportunity for himself. Today, Derek owns Derek's Repair Shop and has built a business around something he genuinely loves. But his story doesn't stop with cars. We also talk about faith, forgiveness, addiction and substances, relationships, and Derek's decision to forgive the drunk driver responsible for the crash. He shares how his growing Christian faith changed the way he saw his life and why he now feels called to use his story to help others. This is a conversation about losing almost everything, finding purpose again, and discovering that your life can still become something meaningful even when it looks nothing like the life you originally planned. Derek's story is powerful, folks. I think you're going to get a lot out of this one. Derek's Repair Shop LLC | Jesup, Iowa Phone: 319-215-8167 Facebook: Derek's Repair Shop LLC Facebook: Derek Martie Connect with Dr. Rock: Linktree Supplements Keep rocking your health! 🤘

  5. Sep 2

    Why Am I Dizzy? 4 Types of Dizziness and What They Could Mean | Ep. 83

    Dr. Rock here. Ever tell your doctor, “I'm dizzy,” only to realize that “dizzy” can mean a whole lot of different things? Dizziness is one of the more common problems I see in the office, especially as people get older. The tricky part is that dizziness isn't really one symptom. The room spinning when you roll over in bed is very different from feeling like you're going to pass out when you stand up, and both are different from suddenly feeling unsteady on your feet. In this episode, I'm breaking dizziness into four main categories: vertigo, lightheadedness, balance problems or disequilibrium, and the harder-to-define vague dizziness that doesn't fit neatly into one category. We'll rock through: Why vertigo can make it feel like the room is spinning Inner ear problems and positional vertigo Why standing up can make you lightheaded Dehydration, blood pressure, and medications How weight loss can sometimes change your blood pressure medication needs POTS and problems regulating blood pressure and heart rate Medications that can contribute to balance problems and falls Why dizziness can be especially complicated in older adults How stress and anxiety can sometimes contribute to dizziness What your doctor may check when trying to find the cause The warning signs that mean dizziness needs emergency attention Most causes of dizziness are treatable, but there are some we don't want to miss. Sudden weakness on one side, facial drooping, trouble speaking, severe headache, chest pain, passing out, or suddenly being unable to walk are symptoms that need immediate medical attention. The biggest takeaway? If you're dizzy, pay attention to what “dizzy” actually feels like. Is the room spinning? Do you feel like you're going to pass out? Are you losing your balance? When does it happen? Those details can give your healthcare provider important clues about what's going on. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  6. Aug 26

    Could It Be ADHD? The Symptoms Adults Miss & Rethinking Mental Health Treatment | Ep. 82

    Dr. Rock here. What if the anxiety, sleepless nights, racing thoughts, or trouble staying focused you've been dealing with aren't actually separate problems? I'm joined by psychiatric nurse practitioner Kama Ausborn of Cedar Valley Mental Wellness for a wide-ranging conversation about ADHD, mental health, medication, hormones, and why finding the right diagnosis can sometimes change everything. Kama shares how her father's struggles with mental illness inspired her career and why she's become particularly passionate about helping people with ADHD, including adults who may have gone decades without recognizing it. We dig into how ADHD can look different from the stereotypical hyperactive kid, why some people experience the hyperactivity entirely inside their heads, and how symptoms can overlap with anxiety, depression, sleep problems, and other mental health concerns. We also rock through adult ADHD treatment, stimulants and controlled substances, bipolar disorder and misdiagnosis, reducing unnecessary medications, and the importance of treating the person instead of simply piling another prescription onto every symptom. Kama also shares her growing interest in hormones and the connection between perimenopause and changes in mood, sleep, and mental well-being. This one's a doozy, folks. ADHD, bipolar disorder, medication, hormones, lifestyle, and plenty of outside-the-box thinking about what better mental healthcare could look like. And Kama leaves us with a message worth remembering: you matter, you have value, and it's never too late to make a difference. Keep rocking your health! Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  7. Aug 19

    Why Won't My Cough Go Away? The Most Common Causes of a Chronic Cough | Ep. 81

    Alright, Dr. Rock here. Got a cough that just won't go away? I'm not talking about the annoying cough that hangs around after a cold for a little while. I'm talking about the cough that's been keeping you up at night for weeks, months, or even years. In this episode, I'm breaking down chronic cough and some of the most common reasons you might still be coughing, including a few causes that may surprise you. We'll rock through: Postnasal drainage, allergies, and chronic sinus problems Asthma, including cough-variant asthma that may happen without wheezing Acid reflux and "silent reflux," even if you never experience heartburn Blood pressure medications that can trigger a persistent cough Smoking, COPD, and other lung conditions When a chronic cough could signal something more serious What your doctor may do to figure out what's actually causing it Here's the big takeaway: a chronic cough isn't something you necessarily have to learn to live with. Sometimes the problem isn't even coming from your lungs, and getting to the root cause can make all the difference. If you've been coughing for weeks and can't figure out why, it's time to quit guessing and talk with your healthcare provider. Keep rocking your health! 🤘 Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

  8. Aug 12

    What If Your Child Has Autism? One Mom's Story of Hope, Challenges, and Growth | Ep.80

    Dr. Rock here. Today's episode is a very personal one. I'm joined by my sister, Emily, as she shares the incredible journey of raising her son, Sam, who was diagnosed with autism spectrum disorder. From the first signs that something was different to navigating therapies, school, and everyday family life, Emily offers an honest look at both the challenges and the unexpected joys of raising a child with autism. Together, we discuss: the early signs that led to Sam's autism diagnosis why early intervention can make a meaningful difference ABA therapy, speech therapy, occupational therapy, and finding the right support the emotional journey of parenting after an autism diagnosis balancing the needs of siblings and the entire family how routines, patience, and individualized care help children thrive medication, behavioral strategies, and the importance of finding what works for each child why autism looks different for every individual and every family Emily also shares heartfelt stories about Sam's unique personality, the lessons he's taught their family, and why hope, perseverance, and a sense of humor have carried them through some of life's hardest moments. One of my biggest takeaways? An autism diagnosis doesn't define a child's potential—it simply changes the path. With love, patience, the right support, and a willingness to adapt, families can discover joy, growth, and strengths they never expected. Whether you're a parent, grandparent, teacher, healthcare provider, or simply want a better understanding of autism, I hope this conversation offers encouragement and practical insight. Connect with Dr. Rock: Linktree Supplements Keep rocking your health!

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Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

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