The Dose of It: GLP-1s, Weight Loss & Wellness

Priss and Tay
  • 4.2 (31)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Hosted by besties Tay and Priss, two women on a GLP-1 weight loss journey, this podcast dives into all the highs, lows, and WTF moments along the way—from shrinking pants sizes to growing confidence (and yes… the wild side effects too). Each week, we get real about body image, dating while plus-size, disappearing cravings, sulfur burps, and the audacity of people who feel entitled to comment on our bodies. It’s raw, hilarious, and unapologetically honest. This isn’t your typical weight loss podcast. It’s one dose of honesty at a time,because the only thing disappearing faster than our waistl

  1. FEB 3

    Is My GLP1 a Lifesaver… or Just a Band-Aid?

    This week on The Dose of It, Taylor and Priss dive into one of the loudest conversations surrounding GLP-1s: the idea that they’re “just a band-aid.” Instead of debating the internet, they get real about lived experience—fear, relief, food noise, and the complicated space between survival and healing. They unpack what people actually mean when they say “band-aid,” nerd out on what GLP-1s are really doing in the brain and body, and reframe the metaphor entirely: maybe support isn’t avoiding the wound maybe it’s finally giving it room to heal. Priss opens up about how quieting food noise changed her mental world before anything physical shifted, while Taylor reflects on outside opinions, old patterns sneaking back in, and learning to hold two truths at once: this can be lifesaving and still require inner work. With compassion and zero judgment, they remind listeners that needing help doesn’t make you weak and that you don’t have to have the “after” figured out to deserve relief right now. 💬 Grounding question:If this was a band-aid… what was bleeding before? ✨ Want to keep this conversation going?Join us inside Patreon where we go deeper no comment sections, no hot takes, just real talk and real support. https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink #TheDoseOfIt #GLP1Journey #Semaglutide #Tirzepatide #FoodNoise #WeightLossSupport #PCOSJourney #HealingNotHating #BodyNeutral #GLP1Community #MentalHealthAndWeight #AntiDietCulture #WellnessWithoutShame #HealthJourney #BingeEatingRecovery #EmotionalEating #WeightLossPodcast #NormalizeGLP1 #SelfCompassion #BeforeAndAfterMindset

    59 min

  2. JAN 27

    Why We Keep Clothes That Don’t Fit (And Why It’s Holding You Back)

    In this episode of The Dose of It, Taylor and Priss sit down for an honest, heart-to-heart conversation about the emotional connection we have with clothing, our bodies, and the versions of ourselves we’re learning to let go of. From humbling dressing room moments to navigating fitness journeys and changing routines, they open up about how style, confidence, and self-expression evolve alongside mental health and personal growth. This episode is cozy, validating, and deeply reflective—reminding you that body positivity isn’t about fitting into something smaller, but about finding comfort in who you are right now. As always, this space is about community, growth, and doing life together. ✨ Want more behind-the-scenes conversations, bonus episodes, and deeper check-ins? Join our Patreon for exclusive Dose of It content and extra time with us.👉 Patreon link here https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink #TheDoseOfIt #PodcastLife #FitnessJourney #EmotionalConnection #ClothingAndConfidence #SelfExpression #MentalHealthMatters #PersonalGrowthJourney #StyleEvolution #BodyPositivity #HealingJourney #ConfidenceFromWithin #WellnessPodcast

    1h 1m

  3. JAN 20

    Friends...With Issues.

    Are we even friends… or are we about to expose each other on the internet? 👀 In this episode, we dive into deep, juicy questions that might actually start some drama (lol). We’re airing out friendship secrets, talking through real issues we’ve had, and sharing how and if we’ve overcome them. Nothing is off-limits in this one. It’s messy. It’s honest. It’s funny. And it’s definitely a little uncomfy at times. But mostly? It’s a fun, lighthearted episode where you get to know us on a way deeper level. If you’ve ever wondered what really goes down behind the scenes of our friendship… this is your episode. 😅 ✨ For bonus content, bloopers, and behind-the-scenes tea, join our Patreon:https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Don’t forget to like, subscribe, and share this episode with your bestie, especially if y’all would never survive these questions. 💀💗 #ozempic #glp1 #podcast #plussize #glp

    58 min

  4. JAN 13

    Chasing "Skinny"

    In this episode, we’re getting real about why so many of us feel addicted to being skinny, not just the look, but the feeling that comes with it. We talk about how skinny became safety, control, validation, and even self-worth… and why chasing that feeling can be so hard to let go of. From diet culture to praise to identity, we unpack what keeps us stuck and what it’s looked like for us to start overcoming that mindset and finding peace outside of shrinking ourselves. 🧠 Nerds hacked us again, we do a quick nerd check on dopamine, breaking down why the “skinny high” feels so powerful, how our brains get conditioned to crave it, and why unlearning this takes time (and a lot of compassion). If you’ve ever felt like being thinner promised happiness… this episode is for you. ✨ Want more behind the scenes?Check out our Patreon for bloopers, bonus episodes, deeper conversations, and exclusive content you won’t hear anywhere else. 👉 Join us here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Don’t forget to like, subscribe, and share this episode with someone who needs to hear it 🤍 #ozempic #glp1 #podcast #plussize #healthjourney

    55 min

  5. JAN 6

    GLP1s & Learning to Trust Myself With Food Again

    Food used to feel loud, emotional, and exhausting. Every choice felt like a test and every “mistake” came with guilt. In this episode, we’re talking honestly about how GLP1s didn’t just change our bodies, but our relationship with food. We unpack what it’s been like to relearn hunger cues, rebuild trust with ourselves, and let go of the all-or-nothing mindset that diet culture drilled into us. From fear foods to portion freedom, emotional eating to quiet confidence, this is a real conversation about healing, not perfection. If you’re on a GLP1 (or thinking about it) and wondering whether you’ll ever feel normal around food again this one’s for you. ✨ https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Thedoseofit.com

    1h 8m

  6. 12/30/2025

    The year a GLP1 changed everything

    In this special final episode of the year, we’re doing a cozy Christmas check-in and reflecting on everything this season has brought—the growth, the challenges, and the lessons we’re carrying with us into the new year. We talk honestly about how the holidays have felt, what this year taught us about ourselves, and the ways we’ve changed (for the better). We’re also sharing what’s ahead—our intentions, hopes, and what you can expect from us moving forward. This episode is part gratitude, part reflection, and part excitement for what’s next. Thank you for being here, for listening, and for being part of our journey this year. We truly couldn’t do this without you 🤍 ✨ In this episode: A real holiday check-in Reflecting on personal growth this year Lessons learned & boundaries strengthened Gratitude for our community What’s coming next and what we’re excited for #ozempic #weightloss #glp1 #glp #zepbound #wegovy

    1h 2m

  7. 12/23/2025

    Merry Dosemas Season 2 Episode 1

    In this episode, Priss and Tay kick off Season Two of the podcast with a heartfelt celebration of growth, rebranding, and the incredible community that made it all possible. They reflect on how far they’ve come, what this new season represents, and why this chapter feels especially meaningful. The conversation flows from Thanksgiving reflections and personal lessons learned, into holiday excitement as they share their favorite Christmas traditions, family moments, and the realities of navigating the season with intention. The girls also play a fun round of “Naughty or Nice”, breaking down relatable holiday behaviors with laughs, honesty, and zero judgment. Throughout the episode, they touch on mental health during the holidays, the importance of boundaries at family gatherings, and why gift giving is such a big love language for both of them. Above all, this episode is a thank-you, to their listeners, their community, and themselves, for choosing growth. As they look ahead, 2026 is framed as a year of big energy, alignment, and opportunity, with plans for more live sessions and deeper connection with their audience. ✨ New season. New traditions. Same safe space. One dose at a time.

    50 min

  8. 11/25/2025

    Thanksgiving on a GLP1

    This week, we’re diving into Thanksgiving on a GLP-1 — the good, the tricky, and the “omg why did Aunt Carol just say that?” moments. 🦃🥹 We open up about the anxieties that can pop up around the holidays, especially when you’re navigating food, family comments, and your own boundaries. We chat through:✨ How to set loving but firm boundaries✨ What to say when someone has too many opinions about your plate✨ How to set yourself up for success before the big day✨ And the mindset shifts that keep the holiday actually enjoyable And BESTIES… stay till the END because we finally announce… MERCHHHH!!! 🎉🛍️We’re giving you all the details on when you can grab it and how to get early access. You’re not ready!! 👇 LinksPatreon: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkWebsite: https://thedoseofit.my.canva.site/

    40 min
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4.2
out of 5
31 Ratings

About

Hosted by besties Tay and Priss, two women on a GLP-1 weight loss journey, this podcast dives into all the highs, lows, and WTF moments along the way—from shrinking pants sizes to growing confidence (and yes… the wild side effects too). Each week, we get real about body image, dating while plus-size, disappearing cravings, sulfur burps, and the audacity of people who feel entitled to comment on our bodies. It’s raw, hilarious, and unapologetically honest. This isn’t your typical weight loss podcast. It’s one dose of honesty at a time,because the only thing disappearing faster than our waistl

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