Taking Good Care Podcast

Dr. Andrew H.C. Wong & Dr. David St. Arnault
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  • MENTAL HEALTH

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way. Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych) Dr. David St. Arnault, R. Psych. - https://www.glenora.net/ takinggoodcarepodcast@gmail.com

  1. Interdisciplinary Care in Action: The Role of Pediatric Occupational Therapy

    1D AGO

    Interdisciplinary Care in Action: The Role of Pediatric Occupational Therapy

    What exactly does a pediatric occupational therapist do and how do they work alongside psychologists to support kids? In this episode of Taking Good Care, Dr. Andrew and Dr. Dave chat with Venita Rajput and Kassandra Rago, the co-founders of Mighty OT’s. They break down how occupational therapy supports developing children, covering everything from emotional regulation and sensory sensitivities to feeding struggles and day-to-day routines. It’s an insightful conversation about teamwork, child development, and helping families feel empowered every step of the way. You can find out more about Mighty OT's at www.mightyots.ca and you can also follow them on Instagram @mightots

    51 min
  2. Building Resilient Schools: A Principal’s Perspective on Student Mental Health

    FEB 19

    Building Resilient Schools: A Principal’s Perspective on Student Mental Health

    Student mental health is shaped by a network of influences including students themselves, caregivers, teachers, and school leaders. Everyone plays a vital role. In this episode, Dr. Andrew and Dr. Dave sit down with veteran Toronto principal, Vince Galea, to explore how schools can better support student well-being. Together, they examine why resilience rarely develops in isolation and why a collective, community-based approach is essential. The conversation highlights the critical need to equip educators with practical tools and strategies, and underscores how fostering a positive, respectful school culture benefits not only students, but teachers as well. Vince Galea is very active on social media and can be found @thefriendlyprincipal on Instagram.

    56 min
  3. Culture is Everywhere, Part 2: Culture in the Therapy Setting

    FEB 10

    Culture is Everywhere, Part 2: Culture in the Therapy Setting

    How much does culture influence what happens in therapy, often without us realizing it? In part two of this two part series, Dr. Andrew and Dr. Dave dive deeper into the powerful, and often overlooked, role culture plays in the therapy room. From therapists’ personal values and hidden biases to the messages conveyed by an office space, and even how clients choose their therapists, this episode offers a candid behind-the-scenes look at the therapeutic relationship. Through compelling personal stories and real-world insights, the psychologists reveal why cultural awareness isn’t optional - it is essential for meaningful, effective care.

    45 min
  4. Culture Is Everywhere, Part 1: How It Shapes Who We Are

    FEB 4

    Culture Is Everywhere, Part 1: How It Shapes Who We Are

    Culture is everywhere! It shapes our beliefs, behaviours, and sense of self in ways we don’t always notice. In the first of this two-part series, Dr. Andrew and Dr. Dave take a deep dive into what culture is and how it influences our psychological development. From early childhood experiences to navigating today’s political climate, they explore how cultural forces impact us all. Along the way, the conversation gets candid, as both psychologists reflect on their own biases and perspectives, setting the stage for part two’s discussion on culture in the therapy room.

    47 min
  5. Breaking the Silence: Men’s Mental Health and the Power of Group Therapy

    JAN 28

    Breaking the Silence: Men’s Mental Health and the Power of Group Therapy

    Many men still hesitate to talk openly about their mental health, fearing they’ll be seen as “weak” or overly vulnerable. In this episode, Dr. Andrew and Dr. Dave sit down with registered psychologist, Nathan Foerger, for an honest conversation about the transformative power of group therapy for men. Together, they explore what makes a strong therapeutic group: 1) compassionate leadership, 2) psychological safety, and 3) genuinely supportive peers. The discussion also unpacks some of the biggest challenges facing men today, including loneliness, lack of intimacy, and the pressure to live up to rigid societal expectations. This episode offers a powerful introduction to group therapy and a nuanced look at the realities of men’s mental health.

    1h 5m
  6. Inside Family Therapy: Navigating Complex Family Dynamics

    JAN 20

    Inside Family Therapy: Navigating Complex Family Dynamics

    Taking Good Care has explored many approaches to therapy, from individuals and couples to children and adults. In this episode, Dr. Andrew and Dr. Dave dive into the world of family therapy. They discuss family systems theory and the skill it takes to understand the complex dynamics, disruptions, and culture within families. Insightful, practical, and engaging, this episode is perfect for anyone curious about family therapy or considering it for themselves or their family.

    1 hr
  7. Seeing the Person, Not the Disorder: Rethinking Eating Disorder Recovery

    JAN 14

    Seeing the Person, Not the Disorder: Rethinking Eating Disorder Recovery

    Disordered eating is a deeply complex mental health challenge and recovery is rarely one-size-fits-all. In this episode, Dr. Andrew and Dr. Dave are joined by clinical psychologist, Dr. Daniel Rochman, for a thoughtful conversation on the many forces that shape eating disorders and their treatment. Together, they explore the biological, psychological, social, and cultural factors that influence healing, and why understanding the whole person matters. The episode also dives into mentalization as a powerful therapeutic tool, offering insight into how greater self-awareness and understanding of others can support recovery. Whether you’re a clinician, someone in recovery, or simply curious, this conversation offers compassion, clarity, and hope.

    1h 10m
  8. Can AI Be Your Therapist? The Evolving Field of Psychology and Mental Health Care

    JAN 6

    Can AI Be Your Therapist? The Evolving Field of Psychology and Mental Health Care

    To kick off the New Year, Dr. Andrew and Dr. Dave dive into one of the most talked-about and controversial topics in modern psychology: artificial intelligence. As conversations around using AI in therapy continue to grow, opinions remain divided. Some clinicians view AI as a threat to traditional practice, while others see promising opportunities to support mental health and personal growth. In this episode, the doctors explore both the potential benefits and the ethical concerns surrounding AI-assisted therapy. As technology continues to evolve, so does the field of psychology and this thought-provoking, entertaining discussion is one you won’t want to miss, especially if you’re curious about innovative approaches to mental well-being.

    1h 5m
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Trailer

About

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way. Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych) Dr. David St. Arnault, R. Psych. - https://www.glenora.net/ takinggoodcarepodcast@gmail.com

Information

  • Creator
    Dr. Andrew H.C. Wong & Dr. David St. Arnault
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025
  • Show Website
    Taking Good Care Podcast