Taking Good Care Podcast

Dr. Andrew H.C. Wong & Dr. David St. Arnault
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  • Mental Health

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way. Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych) Dr. David St. Arnault, R. Psych. - https://www.glenora.net/ takinggoodcarepodcast@gmail.com

  1. Aug 17

    The Power of Memory, Part One: Learning, Mental Health & Healing

    In the first episode of this three-part series, Dr. Andrew and Dr. Dave explore the powerful connection between memory, learning, mental health, and healing. From an early age, we learn patterns and behaviours from our environment and the people around us. Our memories help us recognize these patterns and shape how we respond to them, often with the goal of keeping us safe and helping us navigate challenging experiences. This learning can include how we respond to difficult experiences such as abuse, grief, bullying, and other forms of adversity. Over time, we may become conditioned to respond automatically in certain ways to avoid perceived threats or negative outcomes. These learned responses can continue to influence our thoughts, emotions, relationships, and behaviours long after the original experience has passed. While we often think of memory and learning in the context of school and academic achievement, they play a much deeper role in our everyday lives and in our mental health. In this episode, Dr. Andrew and Dr. Dave explore how our brains learn from experience, how those lessons can shape our responses to the world, and why understanding these patterns can be an important part of healing and developing healthier ways of coping.

    The Power of Memory, Part One: Learning, Mental Health & Healing

  2. Aug 8

    The Vital Role of Community-Based and Non-Profit Mental Healthcare

    Community mental health services are an essential part of our healthcare system, yet they are often among the most underfunded. In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with Rachelle Kay, Executive Director of Momentum Counselling, a leading non-profit mental health organization in Edmonton, Canada. Together, they explore the realities of providing accessible, community-based mental health care and the challenges that non-profit organizations face in sustaining these vital services. Non-profit mental health organizations like Momentum play a critical role in bridging gaps in the healthcare system. They provide counselling, assessments, and support to individuals and families who may otherwise be unable to access or afford these services. What does it take to build and sustain effective grassroots mental health services? What happens when the need for care far exceeds the resources available? And how can communities better support the organizations working on the front lines? If you are passionate about mental health, interested in community-based care, or curious about the important work of grassroots non-profit organizations, this is an episode you won't want to miss. Momentum's Website - https://momentumcounselling.org/donate-today/ Direct Donation Link - https://www.canadahelps.org/en/dn/64128 Facebook Page - https://www.facebook.com/momentumcounselling Instagram - https://www.instagram.com/momentumcounselling.yeg LinkedIn - https://ca.linkedin.com/company/momentum-counselling

    The Vital Role of Community-Based and Non-Profit Mental Healthcare

  3. Jul 25

    More Than Talent: The Psychology of High Performance & Sports Psychology

    In the worlds of elite sports and the performing arts, success often comes down to more than talent alone. The ability to manage pressure, stay mentally resilient, and perform when it matters most can make all the difference. On this episode of Taking Good Care, Dr. Andrew H.C. Wong and Dr. David St. Arnault welcome renowned neuropsychologist and University of Alberta professor Dr. Martin Mrazik for an insightful conversation on the science of sports and performance psychology. Drawing on decades of experience working with organizations such as the Edmonton Oilers (NHL), the Edmonton Elks (CFL), and the International Ice Hockey Federation, Dr. Mrazik shares practical strategies to help athletes and performers unlock their full potential. The discussion also explores the mental health challenges that can accompany high-performance environments, including anxiety, depression, chronic pain, and trauma. Dr. Mrazik offers evidence-based approaches to building resilience, overcoming setbacks, and supporting long-term well-being. Whether you're an athlete, coach, performer, parent, or simply fascinated by the psychology of peak performance, this fun and engaging episode offers valuable insights into what it takes to thrive under pressure.

    More Than Talent: The Psychology of High Performance & Sports Psychology

  4. Jul 18

    Intelligence Explained, Part Two: Learning Disability & Giftedness

    In the second episode of this two-part series, psychologists Dr. Andrew and Dr. Dave continue their conversation on intelligence, exploring how it shapes learning and education. This episode examines what defines a learning disability and unpacks the concept of giftedness. Dr. Andrew and Dr. Dave discuss how students with learning disabilities possess both strengths and challenges, highlighting the importance of individualized supports, effective learning strategies, and appropriate accommodations to help them succeed. They also take a thoughtful look at giftedness: Why the label can be both valuable and controversial and why it should never be viewed as a predictor of a person's future success. Whether you're a parent, educator, student, or simply interested in how intelligence is understood and applied in education, this insightful discussion offers valuable perspectives you won't want to miss.

    Intelligence Explained, Part Two: Learning Disability & Giftedness

  5. Jul 7

    Intelligence Explained, Part One: Myths, IQ, and Multiple Intelligences

    In this first episode of a two-part series, psychologists Dr. Andrew and Dr. Dave explore one of psychology's most fascinating and misunderstood topics: intelligence. The conversation examines what intelligence is, how IQ is measured, the science behind intelligence testing, and the theory of multiple intelligences. Dr. Andrew and Dr. Dave also discuss how psychologists assess cognitive abilities and what IQ scores can and cannot tell us about a person's potential. Whether you're a parent, educator, student, mental health professional, or simply curious about how the brain works, this episode offers an engaging, evidence-based look at the psychology of intelligence. In this episode, you'll learn: What psychologists mean by "intelligence"How IQ tests are developed and interpretedThe theory of multiple intelligencesCommon myths and misconceptions about IQHow intelligence relates to learning and developmentIf you're interested in psychology, brain development, education, or cognitive science, this episode is a great place to start. Be sure to tune in for Part Two, where Dr. Andrew and Dr. Dave continue the conversation and explore the practical implications intelligence testing.

    Intelligence Explained, Part One: Myths, IQ, and Multiple Intelligences

  6. Jun 28

    The Power of Radical Acceptance

    Radical acceptance is one of the most powerful and most misunderstood concepts in psychology. In this episode of Taking Good Care, Dr. Andrew and Dr. Dave unpack what radical acceptance really means, challenge common misconceptions, and explore why accepting reality as it is can be a transformative step toward healing. What makes radical acceptance "radical"? It's the practice of fully acknowledging the present moment without judgment, not approving of difficult circumstances or giving up, but choosing to face reality with clarity and compassion. From there, we become better equipped to navigate challenges, solve problems, and move forward with intention. Whether you're a student, a mental health professional, someone considering therapy, or simply looking for practical ways to cope with life's challenges, this episode offers valuable insights into one of the most important skills for emotional well-being.

    The Power of Radical Acceptance

  7. Jun 19

    Navigating Social Media, Part Two: Understanding Influence and Reality

    In part two of our social media stack, Dr. Andrew and Dr. Dave discuss the authenticity of content creators and social media influencers when the 'self' becomes the brand. The psychologists discuss why it's essential for young people to understand that not everything they see online reflects reality. They examine the influence of social media personalities, influencers, and content creators, encouraging listeners to foster critical thinking skills that help adolescents and teens evaluate the messages and motivations behind the content they consume. As social media, technology, and artificial intelligence continue to evolve, so do the ways they shape our thoughts, behaviours, and relationships. While adaptation is inevitable, this episode highlights both the healthy and unhealthy aspects of our increasingly digital lives and offers practical insights for raising informed, resilient, and mindful young people.

    Navigating Social Media, Part Two: Understanding Influence and Reality

  8. Jun 12

    Navigating Social Media, Part One: Critical Thinking in a Digital World

    In part one of this timely and thought-provoking conversation, Dr. Andrew and Dr. Dave explore the powerful influence of social media on child and adolescent development. While social media offers opportunities for connection, learning, and self-expression, it also presents significant challenges that can shape how young people think, feel, and interact with the world around them. Dr. Andrew and Dr. Dave discuss why critical thinking skills have never been more important in an age of endless scrolling, viral content, and persuasive online influencers. They examine how messages are crafted to capture attention and influence opinions, and why parents, caregivers, and educators play a crucial role in helping young people question what they see, hear, and believe online. This is an essential episode for anyone interested in understanding how social media impacts today's youth and how we can help young people navigate the digital world with curiosity, confidence, and healthy skepticism.

    Navigating Social Media, Part One: Critical Thinking in a Digital World
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Trailer

About

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way. Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych) Dr. David St. Arnault, R. Psych. - https://www.glenora.net/ takinggoodcarepodcast@gmail.com

Information

  • Creator
    Dr. Andrew H.C. Wong & Dr. David St. Arnault
  • Years Active
    2025 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025
  • Show Website
    Taking Good Care Podcast