Posture-lating with Posture Ellie

Posture Ellie
  • 5.0 (3)
  • HEALTH & FITNESS

Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...

  1. 6D AGO

    Keep perspective (& Neck Update)

    Join Ellie as she invites you to her book launch (and a walk the day after), chats through what has been going on with her 'untwist and unlock my neck' mission of 2026 and then explains why keeping perspective is so important. This is a really, really long game we need to play! And small change is still change. Neck Links -  Face 'Zapper' - https://ziipbeauty.com/ (DRJESSC is the code) Dry Brush - https://www.next.co.uk/style/su475954/ae4333?srsltid=AfmBOootm9j_5FzanrdqJ1azAA4T6zkIZo4Nj_qemrt7gwrSd2jPZ7IbAUU#ae4333?utm_source=google&utm_medium=organic&utm_campaign=organicshopping Face Sculptor Brush - https://www.amazon.co.uk/Lymphatic-Contour-Massager-Brushing-Sculpting/dp/B0FRGLM7WY/ref=asc_df_B0FRGLM7WY?mcid=e59856af1ddf385ca54a66fe6e3fcad8&tag=googshopuk-21&linkCode=df0&hvadid=774864725015&hvpos=&hvnetw=g&hvrand=2067416763462661408&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006492&hvtargid=pla-2443167321300&psc=1&hvocijid=2067416763462661408-B0FRGLM7WY-&hvexpln=0&gad_source=1  Cork Posture Rolls - https://shop.posture-ellie.com/ Triad - https://triaid.com.au/  Yoga Strip - Critical Alignment - https://criticalalignment.com/ Acupressure Mat (no need to buy an expensive one but you want one this shaped pillow to copy what I am doing) - https://tinyurl.com/n6jvtsxm Events - LONDON DAY WORKSHOP WITH LUCY ON 1st March -https://www.eventbrite.com/e/alignment-day-retreat-breathwork-posture-workshop-mindset-tickets-1981924313975?aff=oddtdtcreator#organizer-card BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. RSVP link to follow soon - join my newsletter via the bottom of my website homepage WALK IN GREEN PARK is on 27th March in Green Park at 11am-12 noon (location tbc via WhatsApp - please email me if you're interested!)

    40 min
  2. Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist

    JAN 26

    Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist

    Join Ellie as she sits down to chat with Posture Squad Member Jo Mundy. Jo came to visit Ellie's Peak District Studio in Jan 2026; they filmed a Golf-based routine together for The Posture Squad software and then recorded the podcast. Jo talks us through her professional golfing career, her discovery of posture and why she loves it. You can find Jo on YouTube and Instagram @jomundygolf (for info on her in-person classes and retreats) and you can buy her '4 Week Golf Body Reset' course here - https://stan.store/pilatesgolfcoach?utm_source=linktree_profile_share&utm_medium=social&utm_content=link_in_bio Other Info - Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad Website - posture-ellie.com YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

    38 min
  3. Posture Ben in the House

    JAN 19

    Posture Ben in the House

    Join Ellie as she interviews her husband, posture therapist and fellow Posture Squad founder, Ben. Ben is the first guest we've had on the podcast and we hope you enjoy getting to know him better. If you'd like to sponsor Ben on his 500km walk in April 2026 then please check out - benschallenge.com Other Info - Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad Website - posture-ellie.com YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

    51 min

  4. JAN 12

    How long does it take to change posture?

    Join Ellie as she dissects this question ... and uses the quote "How much do you want it and how hard are you willing to work for it?" to help her out. There are SO many variables between person to person that will impact the speed of progress, most significantly, how much posture you do. But on top of that, there's a plethora of other things that will impact you. The quick answer is that you will change your posture immediately (if you're doing the right exercises for your body) but that the changes will take a few months to take a more permanent grip on your body.  Other Info - Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad Website - posture-ellie.com YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

    36 min

  5. JAN 5

    Hello 2026!

    Join Ellie for this 'brief' (relatively speaking) intro episode for 2026! Ellie covers her own resolutions, how's she's reframed previously restrictive/punishing resolutions with a more positive spin on them and mentions how she wants to help Posture Squad members stay accountable and on track with their posture practice. It's all about your 'why' ... we'll be starting new monthly 'Goal Setting & Intention' member meetings to help us stay on track. Let's smash 2026! Next week's episode is back to normal posture stuff once more. Other Info - Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad Website - posture-ellie.com YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

    26 min

  6. 12/08/2025

    Goodbye 2025 + The Posture Protocol 2026

    In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad members, check the Community Forum or your Weekly Email for the discount code. Other Info - Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad Website - posture-ellie.com YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

    48 min

  7. 12/01/2025

    Professional Golf & Multiple Sites of Pain

    In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced posture has disrupted her golf swing and someone else who wants tips on how to handle multiple sites of pain. Where do you start first and how do you approach it? Other Info - Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad Website - posture-ellie.com YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

    37 min

  8. 11/24/2025

    Stretching, Pregnancy & Other Bodily Systems

    In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks how posture relates to a more comfortable pregnancy and someone else who asks how posture impacts all of the other systems of the body. Other Info - Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad Website - posture-ellie.com YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

    41 min
See All (37)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...

Information

You Might Also Like