The Loop Podcast: Peptides, Longevity & Women’s Wellness

Stephanie Gambetta
  • 5.0 (21)
  • Health & Fitness

A podcast exploring peptides, women's health, longevity strategies, and modern wellness—through real conversations and lived experience. Hosted by Stephanie Gambetta, The Loop Podcast breaks down what’s actually working when it comes to feeling better, aging well, and taking ownership of your health.

  1. 1d ago

    EP 61: Divorce, Healing & Peptides: Lauren Orshansky on Rebuilding Your Life, Motherhood & Finding Yourself Again

    What happens when you stop surviving and start rebuilding your life? In Episode 61 of The Loop Podcast, Steph sits down with Lauren Orshansky, host of The X-Wives Lounge Pod, for an honest conversation about divorce, motherhood, entrepreneurship, health, and the courage to start over. Lauren shares how becoming a single mom inspired her to create a platform where women feel seen, heard, and supported through life's biggest transitions. Together, Steph and Lauren discuss the emotional work required to leave unhealthy relationships, overcoming fear, raising confident daughters, building authentic friendships, and navigating the pressures of social media. They also dive into how chronic stress impacted Lauren's health, the importance of advocating for yourself, lifestyle changes that supported her recovery, and how peptides fit into a personalized wellness journey. Whether you're navigating divorce, personal growth, entrepreneurship, or simply looking for inspiration to become your healthiest self, this conversation is filled with practical wisdom and hope. In this episode you'll learn: • Why fear often stands between you and freedom  • How to rebuild your identity after divorce  • Why authenticity attracts the right people into your life  • The impact chronic stress has on your health  • Lifestyle changes that supported Lauren's healing journey  • How peptides fit into a personalized wellness plan  • Why staying curious is one of the most powerful life skills Special Offers: ✅ Get Loop Supplements:  TheLoopWay.com ✅ Join the Loop Beauty Beta:  Loop-Beauty.com ✅ Save 10% at Loop BioLabs:  Use code PODCAST at LoopBioLabs.com

    1h 11m

  2. Jul 2

    EP 60: Peptides, GLP-1s & Blood Work: The Missing Link to Better Health

    Are your peptides or GLP-1 medications really the problem, or is there something else happening beneath the surface? In Episode 60 of The Loop Podcast, Steph is joined by peptide specialist Polo for an in-depth conversation about blood work, nutrient deficiencies, GLP-1 optimization, and why personalized health matters more than following trends. Together they break down why some people stall on GLP-1s, the importance of mitochondrial health, how proper nutrition affects peptide therapies, and why blood testing can reveal issues you would never find with a standard lab panel. They also discuss emerging peptide therapies, ATX403, supplements that support longevity, peptide stacking, sexual health peptides, skincare, and how the new Loop Health community is helping people make informed decisions about their health. Whether you're already using peptides, considering GLP-1 therapy, or simply looking to better understand your body, this episode is packed with practical education to help you optimize your health safely. In this episode you'll learn: Why blood work is essential before changing your protocolThe biggest mistakes people make while using GLP-1 medicationsHow nutrient deficiencies can impact peptide effectivenessWhy personalized coaching leads to better health outcomesEmerging peptides and supplements worth watchingHow Loop Health is changing the way people learn about peptide therapies⚠️ Medical Disclaimer: This podcast is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before beginning any medication, peptide therapy, supplement, or treatment. Peptides Discussed GLP-1 medicationsRetatrutideATX403MOTS-cSLU-PP-332 (SLU-PP-321 discussion)BPC-157TesamorelinSS-31PT-141 (Bremelanotide)GHK-CuCJC-1295BPC-157CJC/Ipamorelin (Growth Hormone Secretagogues)CmaxSelankThymosin Alpha-1Also discussed: NAC (N-Acetyl Cysteine)GlycineMethylated B VitaminsBerberineUrolithin AGlutathione support

    1h 8m

  3. Jun 25

    Big News: I Started a Second Podcast with Lori Harder

    Hey Loop Community! Instead of a new episode of The Loop Podcast, I'm sharing the first episode of my brand-new podcast, I'm Obsessed, with Lori Harder. We started this show because we found ourselves constantly talking about the things we're obsessed with, from peptides and wellness to personal growth, business, relationships, and everything in between. In this quick introduction, I share why Lori and I partnered up, what inspired the name, and why I'm excited to bring these conversations to both of our communities. I hope you enjoy getting to know Lori, learning a little more about me, and checking out the first episode of I'm Obsessed. Next week we'll be back with another episode of The Loop Podcast. Listen here: https://podcasts.apple.com/us/podcast/peptides-glp-1s-womens-health-why-your-best-years-arent/id1087926635?i=1000773080006

    2 min

  4. Jun 18

    EP 59: Peptides, Menopause, Confidence & Reinventing Yourself in Midlife w/ Brittany Anderson

    What happens when you stop chasing perfection and start listening to yourself? In Episode 59 of The Loop Podcast, Stephanie Gambetta sits down with women's coach and community builder Brittany Anderson for an honest conversation about authenticity, personal growth, menopause, confidence, and the tools helping women feel like themselves again. Stephanie and Brittany discuss the pressure many women feel to stay the same while life constantly evolves around them. They talk about building businesses in midlife, navigating motherhood, embracing change, finding community, and learning to trust your intuition. The conversation also explores peptides, hormone replacement therapy (HRT), GLP-1s, and why so many women are finally feeling empowered to prioritize their health without shame or stigma. Whether you're navigating menopause, building a business, raising teenagers, or simply trying to figure out who you are in this season of life, this episode is packed with practical insights and encouragement. Remember, every health journey is unique. Always consult with your healthcare provider before making decisions regarding hormones, peptides, supplements, or any medical treatment. Peptides Discussed: GHK-Cu (Copper Peptide) Often referred to as the "beauty peptide." Discussed for skin quality, hair growth, recovery, collagen support, and overall healthy aging. BPC-157 Discussed for recovery, inflammation support, exercise recovery, healing, and reducing water retention associated with training and travel. KPV Highlighted for gut health support, inflammation management, skin concerns, and digestive wellness. GLP-1 Microdosing Discussed as a tool for reducing food noise, improving metabolic health, supporting body composition goals, and improving markers like cholesterol and inflammation. Thymosin Alpha-1 (AOD/Immune Support Discussion) Referenced as a foundational peptide often used to support immune health and overall wellness protocols. CJC-1295 / Ipamorelin Briefly mentioned as part of Stephanie's previous muscle-building and recovery protocols. NAD+ Discussed as part of Brittany's wellness routine for energy, recovery, and overall cellular health. https://www.brittanderson.com/ Special Offers: ✅ Get Loop Supplements:  TheLoopWay.com ✅ Join the Loop Beauty Beta:  Loop-Beauty.com ✅ Save 10% at Loop BioLabs:  Use code PODCAST at LoopBioLabs.com

    56 min

  5. Jun 11

    EP 58: Heather Koch's Peptide Journey: More Energy, Better Recovery & Lasting Results

    What happens when you finally stop fighting your body and start working with it? In Episode 58 of The Loop Podcast, Steph sits down with longtime friend Heather Koch to discuss the peptide journey that transformed her energy, recovery, gut health, and overall quality of life. Heather shares how she first discovered peptides through The LOOP community, the surprising benefits she experienced with NAD+, BPC-157, and GLP microdosing, and why taking a month off her protocol proved just how sustainable her results had become. Together, Steph and Heather dive into the importance of muscle mass, protein intake, metabolic health, peptide stacking, gut support, community, longevity, and the mindset shifts that come with optimizing your health after 50. Whether you're curious about peptides, interested in GLP microdosing, or simply looking for practical ways to improve your healthspan, this episode offers an honest look at what's possible when you combine the right tools with the right habits. In this episode:  • Heather's first experience with NAD+  • Brain fog, energy, and recovery improvements  • BPC-157 and gut health benefits  • Microdosing GLPs vs traditional dosing  • Why community matters on your health journey  • DEXA scans, visceral fat, and bloodwork markers  • Strength training vs excessive cardio  • Skin health, aging, and longevity  • The future of peptide therapies The information shared in this podcast is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before beginning any new health, wellness, or peptide protocol. Peptides & Compounds Discussed: NAD+, BPC-157, GLP-1 Microdosing, CJC-1295/Ipamorelin, MOTS-c, SS-31, KPV, Thymosin Alpha-1 (TA1), GHK-Cu, Retatrutide, Oral GLP Options, SLU-PP-332, 5-Amino-1MQ, and ATX-304. These compounds were discussed in the context of energy, recovery, metabolic health, gut health, healthy aging, body composition, and longevity. Special Offers: ✅ Get Loop Supplements:  TheLoopWay.com ✅ Join the Loop Beauty Beta:  Loop-Beauty.com ✅ Save 10% at Loop BioLabs:  Use code PODCAST at LoopBioLabs.com #TheLoopPodcast #Peptides #GLP1 #NAD #BPC157 #Longevity #HealthyAging #Women'sHealth #MetabolicHealth #GutHealth #Microdosing #WellnessPodcast

    1h 4m

  6. Jun 4

    EP 57: The Biggest GLP-1 Mistakes Women Are Making | Peptides, Hormones & Sustainable Weight Loss | Michelle Kilduff

    Peptides and GLP-1 therapies can be powerful tools for weight loss, metabolic health, inflammation, and longevity, but only when they're used correctly. In Episode 57 of The Loop Podcast, Stephanie Gambetta sits down with peptide coach Michelle Kilduff to discuss the realities of GLP-1 medications, peptide therapy, and why so many people struggle when they try to navigate these tools without proper guidance. Michelle shares her journey from lifestyle and nutrition coaching into peptide coaching, explains why personalized support matters, and breaks down the most common mistakes people make with GLP-1s. Together, Steph and Michelle discuss protein intake, muscle preservation, dopamine changes, PCOS, hormones, inflammation, gut health, dosing strategies, and why community and education are essential for long-term success. They also tackle the stigma surrounding GLP-1 use, the future of peptide therapies, and the importance of helping women feel empowered to make informed decisions about their health. Whether you're currently using a GLP-1, considering peptide therapy, or simply looking to better understand metabolic health, this episode is packed with practical insights and real-world coaching experience. Peptides Discussed in This Episode Semaglutide (GLP-1 research) Tirzepatide (GLP-1/GIP research) Retatrutide (triple agonist research) BPC-157 (gut health + recovery research) Thymosin Alpha-1 (immune system research) SLU-PP-332 (metabolic health research) NAD+ (cellular energy research) Special Offers: ✅ Get Loop Supplements:  TheLoopWay.com ✅ Join the Loop Beauty Beta:  Loop-Beauty.com ✅ Save 10% at Loop BioLabs:  Use code PODCAST at LoopBioLabs.com

    59 min

  7. May 28

    EP 56: She Hid Her Scars for Years… Then Turned Pain Into Purpose | Peptides, Healing & Confidence | Alexis Andra

    Peptides, healing, confidence, and nervous system support all come together in this deeply vulnerable episode of Loop Podcast with Alexis Andra. Alexis Andra opens up about surviving a traumatic gas station fire at just 8 years old, enduring more than 20 surgeries, and spending years hiding her scars and pain from the world. What started as trauma and shame eventually became a journey of healing, confidence, faith, and purpose. Stephanie and Alexis dive into the emotional realities of divorce, identity, motherhood, entrepreneurship, and learning how to stop shrinking yourself to make others comfortable. They also discuss peptides, mitochondrial health, GLPs, mindset shifts, confidence, fitness competitions, and the importance of truly listening to your body. This episode is a powerful reminder that healing is not linear, confidence is built, and your story does not disqualify you from becoming who you’re meant to be. Topics discussed include: Surviving severe childhood trauma Burn recovery and body image Divorce, shame, and rebuilding identity Confidence and personal growth Nervous system healing Mindset and emotional wellness Peptides for recovery, inflammation, and optimization Fitness competitions and body transformation Entrepreneurship and burnout Faith, community, and healing Peptides discussed in this episode: GLP-1s / microdosing GLPs (metabolic + inflammation research) NAD+ (cellular energy + mitochondrial research) CJC-1295 (growth hormone support research) Ipamorelin (recovery + sleep research) MOTS-c (mitochondrial + metabolic research) Retatrutide (metabolic research) GHK-Cu (“Glow” peptide for skin + repair research)

    47 min

  8. May 21

    EP 55: How Grief Changes Your Body, Brain & Identity | Peptides, Healing & Widowhood | Michele Barnowski

    Peptides, nervous system regulation, trauma healing, and GLP-1 support are all explored in this deeply vulnerable episode of the Loop Podcast. Stephanie sits down with longtime friend and fitness instructor Michele Barnowski for one of the most emotional conversations yet. Michele shares her journey after unexpectedly losing her husband at 45, navigating grief while raising two children, and learning how chronic stress impacts the body, brain, hormones, and overall health. Together, they dive into the realities of widowhood, perfectionism in healing, nervous system dysregulation, therapy, somatic healing, and the role peptides played in helping Michele regain her energy, clarity, and resilience. Michele also opens up about the importance of community, why she joined the Loop coaching world, and how she’s now helping others through their own wellness journeys. This episode is raw, inspiring, heartbreaking, hopeful, and ultimately about rebuilding yourself after life completely changes. Topics discussed: Grief and trauma healingNervous system regulationChronic stress and inflammationGLP-1 microdosingBPC-157 and mitochondrial supportWidowhood and identity lossSomatic healing and therapyCommunity and wellnessFitness, hormones, and agingHealing through connectionPeptides discussed in this episode: NAD+ (energy + cognitive support research)GLP-1 / Loop Lean (metabolic health + inflammation support)BPC-157 (recovery + gut health research)SS-31 (mitochondrial support research)••MOTS-c (metabolic + mitochondrial optimization research)

    54 min
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5
out of 5
21 Ratings

About

A podcast exploring peptides, women's health, longevity strategies, and modern wellness—through real conversations and lived experience. Hosted by Stephanie Gambetta, The Loop Podcast breaks down what’s actually working when it comes to feeling better, aging well, and taking ownership of your health.

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