The Art of Shame-Free Living

Crystal Haitsma
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

  1. Sep 28

    Resistance and Avoidance, The Door Opening from the Universe

    How resistance might be showing you the path… In this conversation, we explore resistance and avoidance as invitations to expand, and how the things we most want to avoid may be pointing us towards the work, growth, and transformation we need.   In today’s episode: How physical, mental, and spiritual growth can be deeply interconnected Learning to approach resistance with curiosity and intuition instead of avoidance or self-judgement How opening the “door” we least want to open can lead to unexpected expansion and transformation   My next retreat is open here: www.coachcrystal.ca/retreat   Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle   Connect With Me Substack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Sep 21

    Creativity (A Byproduct of Business Expansion)

    Releasing the hold you have on your biz, and helping it grow. In this episode, we explore how to actually release that pressure, loosen your grip, and allow your business room to breathe. We cover: How holding your business too tightly can limit creativity and growth The energy of non-attachment How exploring different interests, hobbies, and creative outlets can expand your current business   My next retreat is open here: https://www.coachcrystal.ca/retreat   Register for 1:1 Coaching with Crystal: https://www.coachcrystal.ca/miracle   Connect With Me Substack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Sep 14

    Unethical Sales + Nervous System Dysregulation (Why it Feels Icky)

    What if sales could feel good the buyer and the seller? It can! If marketing has felt icky to you in the past, this conversation is just what you need. We cover: The connection between unethical sales tactics and nervous system dysregulation The difference between anxiety and intuition when making decisions Ethical sales being rooted in trust, freedom, and allowing people to follow their own knowing Increasing sales through rest and play   My next retreat is open here: www.coachcrystal.ca/retreat   Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle   Connect With Me Substack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Sep 7

    Manifestation Pt 2: The Wouldn't It Be Cool If List

    Can manifesting feel more like playing with possibilities than trying to make something happen? In this episode, we explore the “Wouldn’t It Be Cool If…” list, a fun manifestation practice for getting clear on what you want, releasing attachment to the outcome, and staying open to unexpected possibilities. We cover: How to use the “Wouldn’t It Be Cool If…” list How manifestation doesn't include force and control (or maybe action at all?) Moving through emotions first to help you access an open and creative state My next retreat is open here: www.coachcrystal.ca/retreat   Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle    Connect With Me Substack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Aug 31

    You're Manifesting Wrong (Transmuting Uncomfortable Energy)

    What if discomfort isn’t a sign that your manifestation is going wrong, but actually part of the process? We dive into how fear, doubt, lack, and inadequacy is an expected part of growth and learning.  We cover: Why discomfort, fear, and doubt can be part of the manifestation process How to move through uncomfortable energy instead of trying to avoid it What a true desire is, compared to desires coming from past wounds My next retreat is open here: www.coachcrystal.ca/retreat   Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle   Connect With Me Substack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Aug 24

    Freedom and Inadequacy, a Metaphor of Boxes

    What if the freedom we’re looking for is on the other side of inadequacy?   Let’s dive into the metaphor of two boxes—the box of inadequacy and the box of truth—  We cover: How inadequacy and emotional triggers can limit real freedom and truth How feeling safe, supported, and enough opens us up to greater connection, abundance, creativity, and possibility My next retreat is open here: www.coachcrystal.ca/retreat Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle   Connect With Me Substack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Aug 17

    Diving into Doubt and Dissonance: Faith Stages

    What if doubt isn't a sign that your faith is failing, but a necessary part of growth? In this episode, we explore stages of faith and the role that uncertainty, questioning, and dissonance can play in growth (and that it’s something we’re meant to go through, not avoid). Why cognitive dissonance and doubt is expected and necessary within spiritual growth and maturity The 4 stages of faith: simplicity, complexity, perplexity, and harmony Learning to sit with uncertainty, dissonance and doubt- as a key to growth My next retreat is open here: www.coachcrystal.ca/retreat   Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle   Connect With Me Substack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Jul 13

    Having: A Subconscious Gratitude Practice

    Subconscious Practice starts at 03:42:09 My next retreat is open here: https://www.coachcrystal.ca/retreat Join our women’s group program,  The Creation Room: https://www.coachcrystal.ca/creationroom Register for  one-on-one coaching here: https://www.coachcrystal.ca//miracle   Subconscious Practice starts at 03:42:09    Ever notice gratitude can start to feel like one more thing to check off your list? This episode flips that — instead of forcing yourself to feel grateful, we practice the feeling of having. It’s a guided subconscious journey into abundance, connecting with what’s already here and letting that feeling expand. We cover: • Why “having” hits deeper than gratitude • The guided practice itself • Tapping into memories and future moments full of joy and love • Shifting subconscious beliefs through feeling, not thinking • Finding more peace and presence in what you already have    Connect With Me Substack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See All (70)

Trailer

5
out of 5
4 Ratings

About

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

Information

  • Creator
    Crystal Haitsma
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2026 Coaching with Crystal Noelle Ltd.
  • Show Website
    The Art of Shame-Free Living

You Might Also Like