SHE Asked Podcast

Anna McBride
  • 5.0 (8)
  • Self-Improvement

Welcome to The SHE Asked Podcast with Anna McBride—a space where the stories we tell ourselves are challenged, reimagined, and rewritten to unlock personal transformation. Hosted by former therapist, storyteller, and lifelong seeker Anna McBride, this podcast dives deep into the power of narrative. Through personal stories and intimate conversations with guests, we explore how shifting our internal dialogue can change not just how we see our lives—but how we live them. Each episode offers what Anna calls “practical hope”—real tools, lived experience, and emotional honesty for anyone feeling stuck, lost, or ready for change. Whether you’re navigating divorce, grief, reinvention, or simply trying to understand your past, The SHE Asked Podcast invites you to become the author of your own story—and the hero in it, too. Follow along for weekly episodes filled with compassion, perspective, and the courage to ask yourself: What story am I telling—and is it still serving me?

  1. 2d ago

    What Happens When You Finally Believe Yourself?

    What happens when you finally believe yourself? For years, Audra Phelps believed that the life she had been given was the life she was meant to live. She followed the rules, became a wife and mother, went to church, and tried to become the woman she had been taught she should be. But underneath it all, something wasn’t right. In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with Audra to talk about what happens when the life you’ve been taught to want no longer feels like your own. Audra shares her journey of questioning her faith, rediscovering her curiosity and confidence, finding unexpected belonging outside her religious community, and eventually confronting a truth she had been afraid to say out loud. They talk about: • What happens when you’ve been taught not to trust your own questions • The difference between belonging and truly feeling seen • What our bodies can reveal when our lives are out of alignment • Finding parts of yourself you had buried beneath expectations • Why creating distance can sometimes give us the clarity we need • The grief and fear that can come with leaving an identity behind • And the question at the heart of it all: What happens when you finally believe yourself? Audra’s story is ultimately about more than leaving a religion. It’s about the complicated, courageous process of discovering who you are when you stop letting someone else define you. Because sometimes the first step toward a bigger life is believing the quiet voice inside you that has been trying to get your attention all along. ✨ Connect with Audra Phelps Website: https://mamaaudra.com  Free Masterclass for exMormon moms: https://mamaaudra.com/training  Podcast listeners can get a 50% discount off of their first one-on-one session with me. Mention the podcast during our consultation call for the discount. Head on over to https://mamaaudra.com/oneonone to book a time to chat. IG: https://www.instagram.com/mamaaudraofficial/?hl=en FB: https://www.facebook.com/profile.php?id=61571178607920 TT: Mama Audra You-Tube: https://www.youtube.com/@Mama-Audra Linkedin: https://www.linkedin.com/in/audra-phelps-b422786a/ 🎧 Subscribe and listen to She Asked: Tools for Practical Hope wherever you get your podcasts. #SheAsked #ToolsForPracticalHope #AudraPhelps #AnnaMcBride #SelfTrust #PersonalGrowth #Identity #Belonging #Faith #HealingJourney ✨ Schedule your Free Call with Anna 💌 Join Anna's Newsletter 🎬 Subscribe on YouTube ✨Follow on Instagram

    What Happens When You Finally Believe Yourself?

  2. Sep 12

    Becoming: What If You’re Really Remembering?

    What if becoming isn’t about becoming someone new? What if it’s about remembering who you’ve always been? In this episode of She Asked: Tools for Practical Hope, Anna McBride explores the quieter, messier reality of becoming—the seasons when an old version of you no longer fits, but the next version hasn’t fully emerged yet. Through the metaphor of the butterfly and the chrysalis, Anna reflects on slowing down, learning to nourish ourselves from within, listening to our bodies, choosing ourselves in relationships, and allowing old identities to dissolve rather than constantly trying to improve, achieve, or become “more.” Because maybe the chrysalis isn’t punishment. Maybe it’s preparation. And maybe you don’t have to chase your becoming. Maybe you just have to become still enough to remember what has been inside you all along. ✨ In this episode, Anna asks: • What part of you is quietly waiting to be remembered? • Where might you be forcing something that is asking you to become more willing? • What would change if you trusted the blueprint that’s been inside you all along? If you’re navigating grief, divorce, recovery, reinvention, or simply feel like life is calling a new version of you forward, this conversation is for you. Read Anna’s companion essay, What Becoming Really Looks Like, on Substack and continue the conversation. 🎧 Listen to She Asked: Tools for Practical Hope wherever you get your podcasts. #SheAsked #ToolsForPracticalHope #Becoming #PersonalGrowth #SelfDiscovery #HealingJourney #Reinvention #PracticalHope ✨ Schedule your Free Call with Anna 💌 Join Anna's Newsletter 🎬 Subscribe on YouTube ✨Follow on Instagram

  3. Aug 27

    The Weddings That Change Us | Love, Grief & the Legacy We Leave Behind

    What if the way we make people feel is the greatest legacy we leave behind? In this deeply personal episode of She Asked: Tools for Practical Hope, Anna shares the story of her sister Margaret, her nephew's wedding, and the unexpected lessons that emerged from a weekend filled with love, grief, and family. She reflects on the stories we create about other people, the assumptions that can keep us from truly seeing them, and how grief can change the way we choose to live. Most importantly, Anna asks us to consider: How do you want people to feel after spending time with you? In this episode, you'll discover three practical ways to begin: • Go looking for life • Rewrite a story you've outgrown • Become someone's legacy today Because legacy isn't something we build at the end of our lives. It's built in the ordinary moments of our lives, every day. ✨ If this conversation resonates with you, subscribe, share it with someone you love, and continue the conversation through Anna's weekly Substack essays. Read The Weddings That Change Us on Substack: [link] Interested in exploring coaching with Anna? Visit annamcbride.com to schedule a complimentary consultation. 💬 Who has changed your life simply by the way they loved you? #SheAskedPodcast #AnnaMcBride #TheWeddingsThatChangeUs #GriefAndHealing #Legacy #Love #PersonalGrowth #PracticalHope #HealingJourney ✨ Schedule your Free Call with Anna 💌 Join Anna's Newsletter 🎬 Subscribe on YouTube ✨Follow on Instagram

  4. Aug 7

    The Mountain Didn't Change Me. It Revealed Me.

    What if the greatest challenge you're facing isn't meant to change you… What if it's revealing who you've been becoming all along? In this solo episode of She Asked: Tools for Practical Hope, Anna reflects on an unexpected lesson she discovered while training for the 29029 Everesting Challenge. What began as physical preparation for climbing the equivalent of Mount Everest became something much deeper: a journey of releasing performance, embracing presence, and redefining what strength really means. Through stories from the trail, Anna shares how the mountain exposed old patterns of perfectionism, overachievement, and the need to prove herself—and how learning to slow down transformed not only her training, but the way she moves through life. In this episode, you'll discover: • Why transformation happens long before you reach the summit • The difference between achieving and becoming • How performance can disconnect us from ourselves • What your greatest challenges may be trying to reveal about you • Practical tools for navigating life's mountains with greater self-awareness and compassion • How journaling, meditation, and intention can help you move from proving to presence Whether you're walking through grief, rebuilding after divorce, facing illness, navigating a career transition, or simply feeling called into a new season of life, this episode is a reminder that the goal isn't just to get through the climb. It's to become someone new because of it. ✨ If this conversation resonated with you, please like, subscribe, and share it with someone who's climbing a mountain of their own. 📖 Read Anna's companion Substack essay: "The Mountain Isn't Changing Me. It's Revealing Me." https://substack.com/@annadiazmcbride/note/p-208899736?r=21pxmn&utm_medium=ios&utm_source=notes-share-action Connect with Anna: 🌐 Website: https://www.annamcbride.com 📸 Instagram: @iam_annamcbride 🎵 TikTok: @iam_annamcbride 💬 I'd love to hear from you: What mountain are you climbing right now—and who is it inviting you to become? #SheAskedPodcast #AnnaMcBride #PersonalGrowth #Resilience #HealingJourney #SelfDiscovery #29029 #Mindset #LifeTransitions #Women'sGrowth #Transformation ✨ Schedule your Free Call with Anna 💌 Join Anna's Newsletter 🎬 Subscribe on YouTube ✨Follow on Instagram

  5. Jul 31

    Beyond Belief: The Courage to Explore | Part 2 with Min Lee

    What happens when healing asks you to move beyond what you've always believed to be true? In Part 2 of this powerful conversation on She Asked: Tools for Practical Hope, Anna and multidimensional healer Min Lee continue exploring what it means to trust your intuition, heal beyond the mind, and courageously step into a new understanding of yourself. Together, they discuss why healing isn't a destination but an unfolding process—and why true transformation requires more than insight. It asks us to regulate our nervous systems, reconnect with our intuition, and release the stories that have kept us disconnected from who we truly are. From the power of the divine feminine to the importance of nervous system healing, this conversation invites you to explore beyond fear, beyond certainty, and beyond belief itself. In this episode, you'll discover: • Why healing is never a one-time event—it's an ongoing unfolding • How nervous system regulation can reconnect you to your intuition • Why trauma, identity, and healing are deeply interconnected • The role of spiritual practices and plant medicine in personal transformation (one perspective) • What it means to reclaim your power and remember who you truly are • Why so many women are experiencing a collective awakening • How healing yourself creates ripples that extend far beyond your own life Whether you're questioning old beliefs, navigating a season of change, or feeling called to explore a deeper connection with yourself, this conversation is an invitation to trust that healing doesn't require having all the answers. Sometimes, it simply asks us to be brave enough to explore. ✨ If this episode resonated with you, please like, subscribe, and share it with someone who may need this conversation today. Connect with Min Lee: 📧 Email: mjlee820@gmail.com ▶️ YouTube: @mindfultripofficial 📸 Instagram: @mindfultripofficial 🎵 TikTok: @mindfultripofficial Connect with Anna McBride: 🌐 Website: https://www.annamcbride.com 📸 Instagram: @annamcbride_ 🎵 TikTok: @annamcbride_ 💬 We'd love to hear from you: What's one belief you've outgrown that changed the direction of your life? #SheAskedPodcast #AnnaMcBride #HealingJourney #PersonalGrowth #SpiritualAwakening #Intuition #NervousSystemHealing #TraumaHealing #Transformation #Women'sHealing #SelfDiscovery #MindBodySpirit I especially like ending with "What's one belief you've outgrown that changed the direction of your life?" because it ties directly into the title Beyond Belief and is more likely to spark thoughtful comments than a generic question. ✨ Schedule your Free Call with Anna 💌 Join Anna's Newsletter 🎬 Subscribe on YouTube ✨Follow on Instagram

    Beyond Belief: The Courage to Explore | Part 2 with Min Lee

  6. Jul 24

    What If Curiosity Is the Beginning of Healing? | Min Lee on Spiritual Awakening

    What if the questions you've been asking yourself aren't signs that something is wrong—but invitations to heal? In this deeply thought-provoking episode of She Asked: Tools for Practical Hope, Anna sits down with former television executive turned multidimensional healer Min Lee to explore how curiosity can become the first step toward healing, self-discovery, and transformation. After spending more than 30 years building a successful career in television, Min found herself quietly wondering if there was more to life than the path she had carefully created. Those questions eventually led her through profound personal change, a spiritual awakening, and a completely new understanding of purpose, intuition, and healing. Together, Anna and Min explore what happens when we stop resisting the quiet nudges within us and begin following our curiosity instead. They discuss identity, intuition, emotional healing, the courage to leave behind what no longer fits, and why true transformation often begins with asking better questions—not having all the answers. In this episode, you'll discover: • Why curiosity may be the first step toward healing • What happens when your life no longer aligns with who you're becoming • The courage it takes to trust your intuition • The "dark night of the soul" and why transformation is often uncomfortable • Why so many women lose themselves trying to meet others' expectations • One perspective on how spiritual practices—including plant medicine—can support a healing journey • Why healing isn't about becoming someone new—it's about remembering who you've always been Whether you're navigating a life transition, questioning your purpose, or simply sensing that life is inviting you into something deeper, this conversation is a gentle reminder that healing doesn't begin with certainty. It begins with curiosity. ✨ If this episode resonated with you, please like, subscribe, and share it with someone who may need this conversation today. Connect with Min Lee: YouTube: @mindfultripofficial IG: @mindfultripofficial TikTok: @mindfultripofficial Connect with Anna McBride: Website: https://www.annamcbride.com Instagram: @annamcbride_ TikTok: @annamcbride_ 💬 We'd love to hear from you: What question has your curiosity been inviting you to explore lately? #SheAskedPodcast #AnnaMcBride #HealingJourney #Curiosity #SpiritualAwakening #PersonalGrowth #Women'sHealing #Purpose #Transformation #Intuition ✨ Schedule your Free Call with Anna 💌 Join Anna's Newsletter 🎬 Subscribe on YouTube ✨Follow on Instagram

    What If Curiosity Is the Beginning of Healing? | Min Lee on Spiritual Awakening

  7. Jul 1

    Talking About Death Is Really Talking About Love | Death Doula Amy Ascalon

    Some conversations change the way we see life. This week on SHE Asked: Tools for Practical Hope, Anna sits down with end-of-life doula Amy Ascalon for one of the most meaningful conversations we've had on the podcast. Together they explore why talking about death is really talking about love—how preparing for the end of life can bring families closer, ease grief, and help us honor the people we love with intention and compassion. Whether you're caring for aging parents, navigating grief, supporting someone you love, or simply avoiding a conversation you know needs to happen, this episode offers gentle wisdom, practical guidance, and hope. In this episode, you'll learn: • What a death doula actually does • Why grief often begins long before someone dies • How to start difficult conversations with the people you love • Common misconceptions about hospice • Ways to better support someone who is grieving • Why planning ahead is one of the greatest gifts you can give your family ✨ If this conversation resonated with you, please like, subscribe, and share it with someone you love. These are conversations we all need to be having. Learn more about Amy Ascalon: Website: https://www.beyondsoundandsky.com/contact Learn more about Anna McBride: Website: https://www.annamcbride.com Follow Anna: Instagram: @annamcbride_ TikTok: @annamcbride_ #DeathDoula #GriefSupport #EndOfLife #HospiceCare #Healing #PracticalHope #SheAskedPodcast #AnnaMcBride #Caregiving #GriefJourney ✨ Schedule your Free Call with Anna 💌 Join Anna's Newsletter 🎬 Subscribe on YouTube ✨Follow on Instagram

    Talking About Death Is Really Talking About Love | Death Doula Amy Ascalon

  8. Jun 26

    The Cost of Being the Good Girl | Gail Watson

    How much does being the "good girl" really cost? In this episode of SHE Asked: Tools for Practical Hope, Anna McBride sits down with entrepreneur, writer, and creative Gail Watson for an honest conversation about people-pleasing, self-abandonment, boundaries, and what it takes to find your way back to yourself. For years, Gail believed her worth came from being the strong one—the caregiver, the achiever, the woman who never complained and always put everyone else first. But after navigating an abusive marriage, caring for her mother through dementia, and years of sacrificing her own needs, she reached a breaking point that forced her to ask one life-changing question: Who am I if I stop living for everyone else? Together, Anna and Gail explore the hidden cost of overgiving, why so many women confuse sacrifice with love, and how healing begins when we stop abandoning ourselves and start honoring our own needs. This conversation is for every woman who has ever felt exhausted from being strong, struggled to ask for help, or wondered if she's allowed to take up space in her own life. ✨ In this episode: • The hidden cost of being the "good girl" • Why women confuse sacrifice with love • How people-pleasing leads to self-abandonment • Learning to ask for help without guilt • Rebuilding your identity after loss and difficult relationships • Setting healthy boundaries without shame • Moving from survival to healing • Finding the courage to choose yourself Connect with Gail Watson: 📸 Instagram @gail.watson.photo @ahealthyhunger 🎥 TikTok @ahealthyhunger @alittlebirdstudio 📝 Substack A Healthy Hunger Ready for support in your own healing and growth journey? 💛 Schedule a complimentary consultation with Anna: https://www.annamcbride.com Subscribe for more conversations about healing, self-worth, relationships, resilience, boundaries, reinvention, and practical hope. #GoodGirlSyndrome #PeoplePleasing #Boundaries #SelfWorth #HealingJourney #PersonalGrowth #WomenSupportingWomen #SelfAbandonment #Relationships #EmotionalHealing #SHEAsked #AnnaMcBride ✨ Schedule your Free Call with Anna 💌 Join Anna's Newsletter 🎬 Subscribe on YouTube ✨Follow on Instagram

    The Cost of Being the Good Girl | Gail Watson
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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to The SHE Asked Podcast with Anna McBride—a space where the stories we tell ourselves are challenged, reimagined, and rewritten to unlock personal transformation. Hosted by former therapist, storyteller, and lifelong seeker Anna McBride, this podcast dives deep into the power of narrative. Through personal stories and intimate conversations with guests, we explore how shifting our internal dialogue can change not just how we see our lives—but how we live them. Each episode offers what Anna calls “practical hope”—real tools, lived experience, and emotional honesty for anyone feeling stuck, lost, or ready for change. Whether you’re navigating divorce, grief, reinvention, or simply trying to understand your past, The SHE Asked Podcast invites you to become the author of your own story—and the hero in it, too. Follow along for weekly episodes filled with compassion, perspective, and the courage to ask yourself: What story am I telling—and is it still serving me?

Information

  • Creator
    Anna McBride
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2026 SHE Asked Podcast
  • Show Website
    SHE Asked Podcast