Crown Care for Healthy Hair | Hair loss, Natural Hair care, Hair growth,Holistic health

Ashley Thompson-Holistic Hair & Beauty Nutritionist for Christian Women
  • 5.0 (6)
  • Nutrition
  • Updated Weekly

**TOP 10% Globally Ranked Podcast** Do you wish you had clearer guidance on natural solutions?Are you trying to grow your hair but don’t know how to maintain it?Do you feel too busy to care for your hair properly?Are you looking for safer options you can trust? I am soo happy you’re here!  This podcast will help you achieve healthy natural hair by equipping you with clear knowledge and simple, research-backed, faith-based strategies you can trust. Hey, I’m Ashley. A wife, mom, and Jesus BFF.For years, I struggled with knowing how to truly care for my natural hair. I tried protective hair styles, taking vitamins,using different hair growth products , and looked into natural remedies that did not give me long-lasting results. It finally clicked after an AHA! Hallelujah moment that if I was going to achieve healthy natural hair I needed to understand how to steward my crown. I created a routine I could hold myself  accountable to. A lifestyle that fulfills purpose and doesn’t run my schedule. I can’t wait to share that with you! If you’re ready to grow healthy, full, natural hair with clear knowledge you can trust — without confusion, overwhelm, or wasting time on what doesn’t work — and you want simple, faith-based, research-backed solutions that support both your hair and overall wellness, this podcast is for you. Get your comb, brush, and bible, it’s time to grow! 🔗 Work with Ashley: Click HERE 📘 Download the Proverbs 31 Glow Guide: Click HERE

  1. 1d ago

    94|If You're Sick of Thinning Hair, It's Time to Stop Feeding Inflammation So You Can Finally Support Healthy Hair Growth

    Are processed foods and sugar affecting your hair growth? In this episode, we're exploring the connection between processed foods, added sugars, inflammation, and thinning hair. You'll learn how everyday food choices may influence your hair health, why inflammation matters, and practical ways to support healthy hair growth from the inside out. In This Episode: The connection between processed foods and hair thinning How excess sugar may contribute to inflammation Why inflammation matters for healthy hair growth Signs your body may be asking for more nutritional support Simple nutrition habits that support healthier hair A faith-based perspective on wellness and stewardship Scriptures Mentioned: Proverbs 4:18-19 Resources Mentioned: Free List of Hidden Sugars to Watch For Join Our Hair & Wellness Community HERE Book Your 1:1 Hair Coaching HERE

    15 min

  2. 5d ago

    93| Hair Thinning After Weight Loss? The Inflammation Connection

    EPISODE: You Lost the Weight... So Why Are You Losing Your Hair? The Hidden Role of Inflammation You worked hard to lose the weight, but now you're noticing more hair in your brush, shower drain, or on your pillow. If you're experiencing hair thinning or excessive shedding after weight loss, you're not alone—and there may be more going on beneath the surface than you realize. In this episode, we're unpacking the surprising connection between rapid weight loss, inflammation, nutrient deficiencies, and hair loss. You'll learn why your body may be responding this way and what you can do to support healthy hair growth while pursuing your wellness goals. In This Episode You'll Learn: • Why hair shedding often starts weeks or months after weight loss • How rapid weight loss can stress the body and disrupt the hair growth cycle • The connection between inflammation and hair thinning • Common nutrient deficiencies that can contribute to hair loss • Why eating less doesn't always mean nourishing your body well • Practical ways to support hair recovery during a weight-loss journey • What every woman should know before starting a weight-loss plan Key Takeaway Healthy hair is often a reflection of what's happening inside the body. Sustainable weight loss isn't just about the number on the scale—it's about supporting your body's needs so you can thrive without sacrificing your hair health along the way. Resources Mentioned ✓ key nutrients for healthy hair ✓ Anti-inflammatory lifestyle habits that support hair recovery Loved This Episode? Join Our Hair & Wellness Community HERE Share it with a friend who's on a weight-loss journey and struggling with unexpected hair thinning or shedding. And if you're ready to take a deeper look at the root causes behind your hair concerns, be sure to subscribe so you never miss an episode. Remember: Hair restoration is often a journey, not a quick fix. Give your body the support it needs, and trust the process.

    15 min

  3. May 30

    92|Your Hair Routine Is Too Complicated

    More products do not always equal better results. In this final episode of the Gideon series, we discuss why simplicity, stewardship, and consistency are often the real keys to healthy hair growth. Through the story of Gideon and the reduction of his army to 300 men, we explore how less noise, less confusion, and fewer distractions can create better long-term results in your hair journey and wellness routines. If you feel overwhelmed by too many products, influencers, or conflicting advice, this episode will help you reset and refocus. ✨ In This Episode: Why complicated routines create burnout The connection between simplicity and consistency How stress impacts holistic hair wellness Foundational habits for healthy hair growth Creating sustainable natural hair routines 📖 Scriptures Mentioned: Judges 7:2–7 🌿 Holistic Hair Wellness Topics: Simplified routines Holistic hair growth habits Hormonal wellness Stress reduction Scalp and nourishment support 💌 Resources: Explore additional support for your healthy hair and wellness journey through: Hair & Wellness Community HERE

    11 min

  4. May 26

    91| Product Hopping Is Ruining Your Hair Growth

    Are you constantly switching products, routines, and hair growth methods? In today’s episode, we talk about how inconsistency, impatience, and “product hopping” may actually be delaying your hair growth journey. Using the story of Gideon asking God for repeated signs, we discuss how many women continuously search for quick fixes instead of committing to long-term stewardship. This episode blends faith, holistic wellness, and hair science to help you build healthier routines rooted in consistency—not confusion. ✨ In This Episode: Why product hopping delays results The connection between impatience and inconsistency Hair growth cycles and realistic expectations Why discipline matters more than hype Building a sustainable holistic hair routine 📖 Scriptures Mentioned: Judges 6:36–40 🌿 Holistic Hair Wellness Topics: Hair growth cycles Scalp health Stress management Consistency and discipline Simplifying routines 💌 Stay Connected: Join the community for more: HERE

    12 min

  5. May 23

    90| Why Negative Thinking Affects Your Natural Hair Journey

    The words you speak over your hair matter more than you think. In this episode, we continue the story of Gideon and discuss how negative labels can shape your confidence, consistency, and hair growth journey. Many women constantly say: “My hair doesn’t grow” “My texture is difficult” “Nothing works for me” But what if those labels are influencing your routines more than you realize? We’re talking about identity, mindset, stress, and how your beliefs affect the way you care for yourself holistically. ✨ In This Episode: Why Gideon called himself weak The danger of negative self-labeling How mindset impacts hair wellness Why frustration leads to inconsistency Learning to steward your hair differently 📖 Scriptures Mentioned: Judges 6:14–15 🌿 Holistic Hair Wellness Topics: Stress and shedding Product frustration Emotional wellness Natural hair consistency Healthy hair growth habits Join our Hair & Wellness Community HERE

    15 min

  6. May 19

    89| I Thought Wigs Were Protecting Me… But I Was Hiding

    Have you ever felt disconnected from your natural hair? In this episode, we dive deep into the story of Gideon and uncover how fear, insecurity, and identity struggles can quietly shape your hair journey. This conversation goes beyond products and routines. We’re talking about: hiding behind wigs fear of embracing your natural hair comparison identity wounds learning to steward your hair with confidence I also share personal parts of my journey navigating insecurity, beauty standards, and how hiding emotionally affected the way I cared for myself physically and spiritually. If you’ve struggled with confidence, consistency, or fully embracing your natural hair, this episode is for you. ✨ In This Episode: Why Gideon hid in the winepress The emotional connection between identity and hair care How insecurity affects consistency The difference between protection vs hiding Why stewardship starts with honesty 📖 Scriptures Mentioned: Judges 6:11–13 Join our hair & wellness community: HERE

    13 min

  7. May 16

    88| Frustrated With Postpartum Shedding? Here’s What Helped My Hair

    Postpartum hair loss can feel overwhelming, but recovery is possible with the right internal and external support. In this episode, I share what’s actually happening hormonally after pregnancy, the biggest mistake women make when trying to regrow their hair, and the holistic method that helped me support healthy hair restoration after baby. In This Episode Why postpartum hair shedding happens Hormones, stress, and nutrient depletion after pregnancy The connection between scalp health and hair growth Why protein and nourishment matter for hair recovery Gentle haircare strategies for postpartum moms A faith-based perspective on healing and restoration Connect With Me Hair & Wellness Community: HERE

    18 min

  8. May 12

    87| Stop Wasting Money on Hair Vitamins—Do This Instead

    Tried every hair growth vitamin but still not seeing results? In this episode, we discuss why supplements alone may not be enough for healthy hair growth and how gut health, hormones, stress, and nutrient absorption may be affecting your progress. In This Episode: Why hair vitamins may not work for everyone The connection between gut health and hair growth How stress can disrupt the hair growth cycle Signs your body may not be absorbing nutrients properly Hormonal factors linked to hair shedding and slow growth Why healthy hair starts internally Root-cause support vs symptom-focused routines Simple areas to focus on beyond supplements Join our hair wellness community here! Click Here

    10 min
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out of 5
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About

**TOP 10% Globally Ranked Podcast** Do you wish you had clearer guidance on natural solutions?Are you trying to grow your hair but don’t know how to maintain it?Do you feel too busy to care for your hair properly?Are you looking for safer options you can trust? I am soo happy you’re here!  This podcast will help you achieve healthy natural hair by equipping you with clear knowledge and simple, research-backed, faith-based strategies you can trust. Hey, I’m Ashley. A wife, mom, and Jesus BFF.For years, I struggled with knowing how to truly care for my natural hair. I tried protective hair styles, taking vitamins,using different hair growth products , and looked into natural remedies that did not give me long-lasting results. It finally clicked after an AHA! Hallelujah moment that if I was going to achieve healthy natural hair I needed to understand how to steward my crown. I created a routine I could hold myself  accountable to. A lifestyle that fulfills purpose and doesn’t run my schedule. I can’t wait to share that with you! If you’re ready to grow healthy, full, natural hair with clear knowledge you can trust — without confusion, overwhelm, or wasting time on what doesn’t work — and you want simple, faith-based, research-backed solutions that support both your hair and overall wellness, this podcast is for you. Get your comb, brush, and bible, it’s time to grow! 🔗 Work with Ashley: Click HERE 📘 Download the Proverbs 31 Glow Guide: Click HERE

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