Crown Care for Healthy Hair | Hair loss, Natural Hair care, Hair growth,Holistic health

Ashley Thompson-Holistic Hair & Beauty Nutritionist for Christian Women
  • 5.0 (10)
  • Nutrition
  • Updated Weekly

**TOP 10% Globally Ranked Podcast** Do you wish you had clearer guidance on natural solutions?Are you trying to grow your hair but don’t know how to maintain it?Do you feel too busy to care for your hair properly?Are you looking for safer options you can trust? I am soo happy you’re here!  This podcast will help you achieve healthy natural hair by equipping you with clear knowledge and simple, research-backed, faith-based strategies you can trust. Hey, I’m Ashley. A wife, mom, and Jesus BFF.For years, I struggled with knowing how to truly care for my natural hair. I tried protective hair styles, taking vitamins,using different hair growth products , and looked into natural remedies that did not give me long-lasting results. It finally clicked after an AHA! Hallelujah moment that if I was going to achieve healthy natural hair I needed to understand how to steward my crown. I created a routine I could hold myself  accountable to. A lifestyle that fulfills purpose and doesn’t run my schedule. I can’t wait to share that with you! If you’re ready to grow healthy, full, natural hair with clear knowledge you can trust — without confusion, overwhelm, or wasting time on what doesn’t work — and you want simple, faith-based, research-backed solutions that support both your hair and overall wellness, this podcast is for you. Get your comb, brush, and bible, it’s time to grow! 🔗 Work with Ashley: Click HERE 📘 Download the Proverbs 31 Glow Guide: Click HERE

  1. 2d ago

    110| Hair Loss vs. Hair Thinning: What’s Actually Happening to Your Hair?

    Have you ever looked at your hair and thought, “My hair just isn't growing anymore”? Maybe you're noticing more shedding, a thinner ponytail, less density around your edges, or plenty of hair growth—but very little length retention. Before you buy another hair growth oil, supplement, shampoo, or “remedy,” there's an important question to answer: Are you experiencing hair loss, hair thinning, or hair breakage? They aren't necessarily the same problem—and understanding the difference can completely change how you approach your hair and scalp health. In this episode, we're taking a deeper look at what's happening at the hair follicle versus the hair shaft and why identifying the problem should come before choosing a solution. In this episode, you'll learn: The difference between hair loss, hair thinning, and hair breakage What happens inside the hair follicle when hair is produced How miniaturization can contribute to progressive hair thinning Why female hair loss can look different from excessive shedding How hair breakage can make it seem like your hair isn't growing The connection between scalp health and natural hair growth Why improving your scalp health doesn't automatically solve every type of hair loss Why “natural” doesn't automatically mean effective—and why “chemical” doesn't automatically mean harmful What cosmetic chemistry can teach us about evaluating hair-growth products   Take the Quiz or Work With Me Not sure what's behind your hair thinning? Take my Why Is My Hair Thinning? Quiz to help you identify areas worth paying attention to. Want personalized guidance? You can also book a 1:1 Hair Wellness Session where we can take a closer look at your hair concerns and create a more personalized starting point.

  2. Aug 25

    109| Clean Beauty for Hair Loss: Are Your Hair Products Actually Helping Your Scalp?

    Are you choosing “clean,” natural, or botanical hair products because you believe they’re automatically better for your scalp and hair loss? Not so fast.   And if you're experiencing persistent or progressive hair thinning, don't let the search for the perfect “clean” product keep you from getting clarity about what's happening with your hair. Work With Ashley If you're tired of trying product after product and still wondering, “What is actually going on with my hair?”, consider booking a 1:1 Holistic Hair Restoration Coaching Session. We'll step back from the product overwhelm and look at your hair story, current hair-care practices, concerns, and potential areas that deserve further attention. Learn more and book your session: cultivatinginnerbeauty.com Keep Listening Subscribe to Crown Care for Healthy Hair for conversations about hair loss, scalp health, hair-care science, holistic wellness, and understanding your hair from the inside out. Your hair products are part of your hair-care routine—but they don't tell the whole story of your hair.

  3. Aug 18

    108| 3 Reasons Your Hair May Be Thinning After 30

    Noticing thinner hair, a wider part, or less fullness after 30? Your hair may be giving you clues about changes happening within your body and your hair-care routine. In this episode, we explore 3 possible reasons your hair may be thinning after 30: Hormonal and age-related changes Nutrition and overall wellness Your scalp and hair-care routine The goal isn't to panic or buy another hair-growth product. It's to understand your hair story and look for the root of what's changed. In This Episode, You'll Learn: Why your hair needs can change as you get older How nutrition and wellness can support healthy hair growth Why your scalp and hair-care routine matter The difference between hair shedding and breakage When it may be time to stop guessing and investigate further Take the Next Step Wondering, “Why is MY hair thinning?” Take the “Why Is Your Hair Thinning?” Quiz to start exploring possible factors behind your hair concerns. You can also book a 1:1 Hair & Wellness Strategy Session if you're ready to take a deeper look at your individual hair story and next steps.   This content is for educational purposes and is not a substitute for individualized medical advice.

  4. Aug 18

    107| The Fruits of the Spirit Every Woman With Hair Loss Needs

    Hair growth takes time—and so does spiritual growth. In this episode, we explore how self-control, patience, peace, faithfulness, and gentleness can shape the way we navigate hair loss and healthy hair habits. We’ll talk about trusting God in the waiting, choosing consistency over perfection, reducing stress, and remembering that your hair is part of your story, but it is not your identity. Scriptures: Galatians 5:22–23 • James 1 • Romans 12 In This Episode Why self-control matters when you're tempted to try every new hair solution Learning patience when hair growth feels slow Protecting your peace during a hair-loss journey Choosing faithfulness and consistency over perfection Practicing gentleness toward yourself Your reminder: While you're asking God to grow your hair, He may also be growing you. Take the Next Step Join the Hair & Wellness Community for weekly encouragement, schedule a Hair Strategy Session for personalized guidance, and reserve your seat for the free Heal Your Scalp Workshop on August 25.

  5. Aug 11

    106| Could Inflammation Be Blocking Your Hair Growth?

    Could inflammation be affecting your hair growth? In this episode, we’ll explore how inflammation, nutrition, stress hormones, insulin, and scalp health may influence the environment where your hair follicles grow. You’ll also discover simple anti-inflammatory foods you can incorporate into your meals while reflecting on biblical principles of caring for your body. Your challenge: Build one anti-inflammatory plate every day. Ready to understand what your hair may be telling you? Join me for the Heal Your Scalp Workshop to go deeper into what could be affecting your hair beyond products.

  6. Aug 4

    105| Is Your Appetite Affecting Your Hair? What the Bible Says About Gluttony, Self-Control & Hair Growth

    Could your relationship with food be part of the bigger picture when it comes to your hair health? In this episode of Crown Care for Healthy Hair, we're looking beyond products and talking about something we don't always connect to hair growth: appetite, nourishment, and self-control. This isn't an episode about dieting, weight loss, or body shame. It's about learning to recognize how we nourish our bodies, how we respond to appetite, and what Scripture teaches us about self-control and stewardship. In This Episode, You'll Learn: What gluttony and self-control have to do with biblical wellness Why your hair isn't your body's first biological priority How inadequate nourishment and extreme dietary restriction can affect the bigger picture of hair health Why consistently overeating and consistently under-eating are both worth examining How emotional eating can reveal a deeper need for comfort or coping Why your hair changes aren't something to automatically feel ashamed about How to approach nutrition and hair care through stewardship rather than shame   🎟️ Join My FREE Live Workshop Healing Your Scalp Workshop: Learn What's Affecting Your Hair Beyond Products 📅 August 25 Join me for this free live virtual workshop where we'll go beyond the products on your bathroom shelf and explore what may be affecting your hair and scalp beneath the surface. Register at cultivatinginnerbeauty.com Want Personalized Guidance? If you're tired of randomly trying products and want to take a more holistic look at your hair and wellness picture, learn more about my 1:1 Hair & Wellness Strategy Session at: cultivatinginnerbeauty.com Keep Learning If this episode helped you see your hair differently, share it with another woman who needs to hear this conversation. And remember: Your hair is worth caring for—but it isn't worth worshiping. Keep caring for your crown God's way.

  7. Jul 28

    104| Seeing a Dermatologist for Hair Loss? Here's How to Know if They're the Right Fit

    Show Notes Hair loss can feel overwhelming, and knowing where to turn for answers isn't always easy. In this episode, we're talking about when it's time to see a dermatologist for hair loss, what you can realistically expect from your appointment, and how to know if you've found a provider who's the right fit for your needs. You'll learn: When a dermatologist should be part of your hair restoration journey What to expect during your appointment Important questions to ask before starting treatment The limitations of a medical visit—and why it may not address every root cause Why nutrition, hormones, stress, and scalp health still play a key role in healthy hair growth Ready to take the next step? 🌿 Join my free Hair & Wellness Community for faith-based education, practical hair wellness tips, and support on your healthy hair journey. 🌿 Book a 1:1 Hair Strategy Session if you're ready for personalized guidance to help you identify potential root causes and create a holistic plan for healthier hair. Visit https://cultivatinginnerbeauty.com to join the community, book your session, and explore more resources. If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who may be searching for answers about her hair.

  8. Jul 21

    103| Do DHT Blockers Work for Women? The Truth About Hormones and Hair Thinning

    If you've been told to "just take a DHT blocker" for hair thinning, this episode is for you. DHT is often blamed as the cause of female hair loss, but there's more behind the scenes . While DHT plays an important role in androgenetic alopecia (female pattern hair loss), it isn't the reason every woman experiences thinning hair. Understanding why your hair is thinning is one of the most important steps before investing in supplements, products, or treatments. In this episode, we will  break down what DHT is, how it affects hair follicles, and why a personalized approach is often more effective than following the latest hair growth trend. In This Episode, You'll Learn: What DHT (dihydrotestosterone) is and its role in the body How DHT contributes to androgenetic alopecia (AGA) Why DHT isn't the cause of every type of hair thinning The difference between having high DHT and having hair follicles that are sensitive to DHT Common misconceptions about "blocking hormones" Natural DHT blockers and what the research says Why identifying the root cause of your hair thinning matters before buying supplements How nutrition, stress, hormones, scalp health, and other factors may influence healthy hair growth Key Takeaway Hair thinning isn't one-size-fits-all, and neither is the solution. While DHT can play a role in female pattern hair loss, many women experience thinning due to other underlying factors. Understanding your unique hair and health history can help you make informed decisions instead of relying on guesswork or marketing claims. Resources Mentioned 1:1 Holistic Hair  Session Hair & Wellness Community

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**TOP 10% Globally Ranked Podcast** Do you wish you had clearer guidance on natural solutions?Are you trying to grow your hair but don’t know how to maintain it?Do you feel too busy to care for your hair properly?Are you looking for safer options you can trust? I am soo happy you’re here!  This podcast will help you achieve healthy natural hair by equipping you with clear knowledge and simple, research-backed, faith-based strategies you can trust. Hey, I’m Ashley. A wife, mom, and Jesus BFF.For years, I struggled with knowing how to truly care for my natural hair. I tried protective hair styles, taking vitamins,using different hair growth products , and looked into natural remedies that did not give me long-lasting results. It finally clicked after an AHA! Hallelujah moment that if I was going to achieve healthy natural hair I needed to understand how to steward my crown. I created a routine I could hold myself  accountable to. A lifestyle that fulfills purpose and doesn’t run my schedule. I can’t wait to share that with you! If you’re ready to grow healthy, full, natural hair with clear knowledge you can trust — without confusion, overwhelm, or wasting time on what doesn’t work — and you want simple, faith-based, research-backed solutions that support both your hair and overall wellness, this podcast is for you. Get your comb, brush, and bible, it’s time to grow! 🔗 Work with Ashley: Click HERE 📘 Download the Proverbs 31 Glow Guide: Click HERE

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