Dad Bod Sculptors Podcast

Dane Palarino
  • 5.0 (35)
  • Fitness
  • Updated Daily

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life. This isn’t a fitness podcast. It’s a movement for men who want to burn the excuses, build the man, and become the standard. Every episode brings no-fluff strategies to help you: - Drop fat, build muscle, and optimize your body after 35 - Replace bad habits with elite, repeatable standards - Lead your marriage, family, and business from a place of strength - Balance ambition with health - without burnout - Build a life that demands respect - from yourself and those around you If you’re ready to raise your standard—hit play. Your 2.0 version is waiting.

  1. 4d ago

    Ep 101: The Purpose Question, You've Transformed. Now What?

    You’ve transformed. You’ve lost the weight, built the discipline, regained your confidence, and become the man you said you wanted to be. But now what? In this episode, Dane challenges you to ask a bigger question, what are you building with the man you've become? Too many men treat transformation as the finish line when it's really just the foundation. Your health, discipline, and physical transformation aren't the destination, they're the tools that prepare you for a greater purpose. Whether that's leading your family, building a business, mentoring others, or creating a legacy that outlives you, your transformation was never meant to stop with you. Dane shares his personal journey from transforming his own life to building Dad Bod Sculptors and explains why purpose, not discipline, is what creates lasting fulfillment and sustainability. You'll learn why shifting from "I" to "we" changes everything and how living for something bigger than yourself unlocks your greatest potential as a man. If you've been asking yourself what's next after achieving your goals, this episode will help you discover the mission behind your transformation. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  2. Jul 14

    Ep 100: The Transformation Nobody Warned You About—What Happens When You Actually Change

    Episode 100 is more than a milestone, it's a reflection of what this podcast has always been about. While many men come to Dad Bod Sculptors looking to lose weight, build muscle, and finally get lean after 35, what they discover is something far greater: real transformation. In this powerful and deeply personal episode, Dane shares the true cost of becoming the man you're meant to be. Physical transformation may be what people notice first, but it's only the beginning. The real work happens beneath the surface, through identity shifts, difficult conversations, broken habits, spiritual growth, and the willingness to let the old version of yourself die. You'll learn why lasting transformation impacts every area of your life, from your marriage and fatherhood to your leadership, business, friendships, and relationship with God. Becoming healthier isn't simply about changing your body; it's about becoming a better steward of the gifts and responsibilities you've been entrusted with. This episode explores the uncomfortable realities of growth: losing comfort, outgrowing relationships, rebuilding trust, and embracing higher standards. But it also highlights the incredible rewards that come when you commit fully to the process, greater purpose, deeper relationships, stronger leadership, and the confidence that comes from becoming the man you were created to be. After 100 episodes, one message remains clear: you didn't start a fitness journey, you started a life transformation. And the greatest reward isn't the body you build. It's the man you become. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  3. Jul 9

    Ep 99: Why Lusting After Others Disrespects Your Spouse

    In Episode 99 of the Dad Bod Sculptors podcast, Dane is joined by his wife for an honest conversation about a topic many couples avoid: lust, loyalty, and honoring your spouse when they're not around. From group chats and social media to celebrity crushes and casual conversations with friends, Dane and his wife explore how today's culture normalizes behavior that slowly erodes trust and intimacy in marriage. They explain the difference between simply noticing an attractive person and intentionally feeding lust, and why integrity is demonstrated most clearly in private. Together, they share personal stories about walking away from toxic conversations, protecting their marriage through intentional boundaries, and choosing to honor one another even when no one else is watching. This episode isn't about legalism or control, it's about building a marriage rooted in trust, respect, and covenant. Drawing from biblical principles, they discuss how the small compromises most people dismiss can gradually create distance between spouses, while daily acts of loyalty create emotional safety and deeper intimacy. Whether you're married, engaged, or preparing for a future relationship, this conversation offers practical wisdom for guarding your heart, strengthening your marriage, and becoming the kind of spouse your partner can trust completely. Choose honor over culture. Protect your covenant. Build a marriage that lasts. Burn the excuses. Build the man. Be the standard. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  4. Jun 4

    Ep 98: Why High-Performing Men Keep Starting Over

    In Episode 98 of the Dad Bod Sculptors podcast, Dane calls out a hard truth many high-performing men avoid, you’re not failing because you lack discipline… you’re failing because you keep starting over. On the surface, your business, leadership, and performance look solid. You execute. You deliver. You win. But behind the scenes, your health, fitness, and self-discipline keep collapsing in cycles of “lock in → fall off → restart.” This episode breaks down the real issue: broken self-trust. Dane explains how every broken promise to yourself weakens identity, how “all-in bursts” like 8-week resets don’t survive real life, and why motivation will never build consistency. Instead, he introduces the concept of “architecture”, building systems that hold up under stress, travel, chaos, and real-world demands. You’ll learn why high performers don’t need more motivation or information, but a structure that eliminates negotiation with themselves. The episode shows how business-level discipline must be applied to your body if you want lasting change. If you’ve ever started over after a strong week, a strict program, or a “new chapter Monday,” this episode exposes why it keeps happening, and how to finally stop the cycle. Stop restarting. Start building systems that survive your real life. Burn the excuses. Build the man. Be the standard. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  5. May 29

    Ep 97: The Comfort Food Trap: Why You Eat Your Feelings Instead of Feeling Them

    In Episode 97 of the Dad Bod Sculptors podcast, Dane breaks down the hidden reason so many men stay stuck in cycles of overeating, emotional eating, and weight gain, they’re not actually hungry… they’re overwhelmed. This episode dives deep into the “comfort food trap” and explains why stressed, exhausted men often use food as emotional relief instead of processing what they’re really feeling. Dane exposes how cortisol, dopamine, stress, frustration, boredom, and emotional avoidance fuel cravings for junk food, late-night snacking, binge eating, and constant “reward meals.” You’ll learn the difference between physical hunger and emotional hunger, why comfort food acts like a socially acceptable drug, and how emotional eating keeps men trapped in unhealthy bodies, low energy, guilt, and self-sabotage. Dane also shares practical tools to break the cycle, including how to pause before eating, identify emotional triggers, sit with discomfort instead of escaping it, and replace emotional eating with healthier coping mechanisms like training, journaling, prayer, walking, and self-awareness. If you’ve ever found yourself stress eating after work, overeating at night, or using food to numb anxiety, frustration, loneliness, or exhaustion, this episode will hit hard. This isn’t about willpower. It’s about learning to feel instead of feed. Stop eating your feelings.Start facing them. Burn the excuses. Build the man. Be the standard. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  6. May 28

    Ep 96: Why You're Eating Your Muscle Instead of Burning Fat (And How to Cut the Right Way)

    Most men think they’re losing fat during a cut… when they’re actually losing muscle. They slash calories, overload cardio, stop lifting heavy, and panic every time the scale drops quickly. The result? They end up smaller, flatter, weaker, and stuck with the same “skinny-fat” physique they were trying to escape in the first place. In this episode, Dane breaks down the biggest mistakes men make when trying to get lean, and why aggressive fat loss approaches often destroy the very muscle they worked so hard to build. He explains the difference between cutting weight and improving body composition, and why strategic fat loss creates a completely different physique than crash dieting ever will. You’ll learn: Why aggressive calorie cuts backfire How your body starts burning muscle during extreme diets The role protein plays in preserving muscle tissue Why heavy lifting is essential during a cut How glycogen and water loss trick men into thinking they’re shrinking Why consistency matters more than perfection The exact blueprint for losing fat while keeping muscle Dane also explains the psychological side of cutting, including why most men panic around Weeks 3–6, abandon the process too early, and sabotage themselves before the real transformation begins. This episode is a masterclass on cutting the right way so you can finally reveal the muscle underneath the fat instead of dieting yourself into a smaller version of the same physique. Because the goal isn’t to lose weight. The goal is to look powerful, lean, athletic, and defined. And that requires strategy, not starvation. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  7. May 27

    Ep 95: Are You Ready? The Work You Do When No One's Looking

    Most men spend their lives waiting. Waiting for motivation. Waiting for the perfect time. Waiting for life to calm down. Waiting for the opportunity before they finally decide to become the man they know they’re capable of being. But the truth is, opportunity doesn’t reward waiting. It rewards readiness. In this episode, Dane breaks down why what you chase, you’ll never truly catch, and why the real work happens long before anyone notices you. From surprise speaking opportunities to leadership in marriage, fatherhood, business, and fitness, he explains how preparation in the invisible moments creates undeniable presence when the spotlight finally appears. This episode dives deep into the concept of “creating before you see,” inspired by Neville Goddard’s philosophy of embodiment and identity transformation. Instead of waiting for proof before changing, Dane challenges men to become the version of themselves who is already prepared for success, leadership, love, and opportunity. You’ll learn why: Most men stay stuck in “waiting mode” Readiness is built in silence, not pressure Confidence comes from preparation, not luck Invisible discipline creates visible opportunities The man you become determines what you attract Whether it’s your career, marriage, business, fatherhood, or physique, this episode will challenge you to stop chasing outcomes and start building the man capable of receiving them. Because when the opportunity arrives… it’s already too late to prepare. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

  8. Apr 8

    Ep 94: The Drift: How I Almost Lost My Marriage (And What Saved It)

    Nobody talks about the drift that happens after marriage. You pursue her. You win her. You put the ring on. And then slowly, almost without noticing, you get comfortable. The edge disappears. The intentionality fades. Conversations become transactional. Leadership weakens. And before you know it, the man she fell in love with starts to disappear. In this raw and vulnerable episode, Dane shares the darkest season of his marriage, a time filled with conflict, resentment, disconnection, and living as two different men. From the outside everything looked fine, but behind closed doors, things were falling apart. Comfort led to idleness, idleness opened the door to vices, and those habits slowly eroded his presence, discipline, and leadership at home. Instead of continuing to blame circumstances or his spouse, Dane explains the moment he realized he was the common denominator. That realization sparked a shift that didn’t rely on hacks or quick fixes, but on five foundational habits that rebuilt him from the inside out. This episode breaks down how small, consistent disciplines, waking early, training daily, eating intentionally, eliminating vices, and feeding the mind, restored clarity, presence, and leadership. As he changed, the marriage began to change too. Not overnight, but steadily. If you feel like you and your spouse are drifting, arguing more, or simply coexisting instead of thriving, this conversation will challenge you to stop pointing outward and start looking inward. Because the man you become in private determines the strength of your marriage in public. 👉 TAKE MY FREE METABOLIC QUIZ HERE!   Apply to work with Dane:Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify.👉 https://dadbodsculptors.typeform.com/to/LniWZZaP   💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel  🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

See All (101)

5
out of 5
35 Ratings

About

The Dad Bod Sculptors Podcast is the daily go-to show for high-performing men over 35 who are done settling - physically, mentally, and emotionally - and are ready to build their 2.0 self. Hosted by Dane Palarino—husband, father, entrepreneur, and founder of Dad Bod Sculptors—this podcast delivers raw, tactical episodes rooted in discipline, sustainable systems, and real-world results. Dane’s transformation from burned-out executive to elite performer has helped hundreds of men reclaim their health, rebuild their edge, and lead from the front in every area of life. This isn’t a fitness podcast. It’s a movement for men who want to burn the excuses, build the man, and become the standard. Every episode brings no-fluff strategies to help you: - Drop fat, build muscle, and optimize your body after 35 - Replace bad habits with elite, repeatable standards - Lead your marriage, family, and business from a place of strength - Balance ambition with health - without burnout - Build a life that demands respect - from yourself and those around you If you’re ready to raise your standard—hit play. Your 2.0 version is waiting.

Information

  • Creator
    Dane Palarino
  • Years Active
    2025 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © 2025 Dad Bod Sculptors Podcast
  • Show Website
    Dad Bod Sculptors Podcast

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