Weight Loss After 50 | Menopause, Healthy Eating, Pain Relief, Keto Diet, Prediabetes, Hormones

Robyn Polk | Faith-Led Weight Loss Coach to Women Over 50
  • 4.9 (10)
  • Nutrition

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana, Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

  1. 3d ago

    198 | Don’t Have Time to Exercise or Meal Prep? Let's Talk

    “I don’t have time.” If you’ve said this about exercise, meal prep, or taking care of yourself, this episode is for you. Life is busy—but what if taking care of yourself doesn’t have to be as complicated or time-consuming as you’ve made it? Let’s rethink what’s actually possible when you stop waiting for the perfect time and start with what you have. Press play. I think this one might make you look at your time—and yourself—a little differently. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? Work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  2. 6d ago

    197 | Healthy Eating is Restrictive…Or Is It?

    Yes, I said it. Healthy eating is restrictive. But I want you to think about what we're actually restricting—and what we're gaining. What if the way you eat isn't actually restricting your life—but the way you feel is? If you've ever thought, “I could never eat that way. It's too restrictive,” this episode is for you. I’m sharing why I no longer see eating lower-carb, reducing sugar, and choosing mostly whole, real foods as restriction. For me, true restriction was being in pain, struggling with cravings, constantly thinking about food, and not being able to do the things I wanted to do. This conversation is coming from a place of love. I want to challenge you to think differently about what you're “giving up” and, instead, consider what you might be gaining. Instead of asking, “What am I giving up?” Try asking: “What am I gaining?” Because your life shouldn't revolve around food. Food should support the life you want to live. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? Work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  3. Sep 24

    196 | Are You Caring for Everyone Except Yourself? with Debbie Weiss

    What happens when you spend your life taking care of everyone else—and put yourself last? In this episode of Weight Loss After 50, I’m joined by Debbie Weiss, bestselling author, speaker, podcast host, and Certified Caregiving Consultant. Debbie has been a caregiver for much of her life, and she knows firsthand how caring for others can affect your own health, eating habits, and relationship with food. We talk about: Debbie’s own weight-loss journey and struggles with food How caregiving can lead to putting your own needs on the back burner Emotional eating, stress, and eating when you’re not physically hungry Learning to care for yourself without feeling guilty Small “sprinkle-sized” shifts that can make a difference Near the end of our conversation, Debbie shares a story that beautifully shows why prioritizing yourself matters—even when you’re caring for others. Especially then. If you’re a caregiver who has been putting yourself last, this is a must-listen. Learn more about Debbie and her work: [Debbie’s website/link] Debbie's podcast: Maybe I Can Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? Work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  4. Sep 21

    195 | Are These 3 Eating Habits Keeping You Stuck in Your Weight Loss?

    What if the reason you're struggling to lose weight has less to do with what you're eating—and more to do with a few everyday eating habits you may not even realize you're doing? I’ll help you look at these habits without guilt or judgment—and show you how becoming more aware can be the first step toward lasting change. I’ll also share how you can join me inside The Weight Loss Blueprint, my 6-week LIVE group coaching experience for Christian women over 50. You don't need another diet. You need a blueprint. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  5. Sep 17

    194 | Why You Keep Failing at Weight Loss - And Why It's Not too Late

    Think you’ve tried everything when it comes to weight loss? If you’re over 50 and you’ve tried—and failed—more times than you can count, I want you to hear this: your past attempts do not mean weight loss is no longer possible for you. In this episode, we’re talking about why knowing what to do isn’t always enough, how a coach can help you see your blind spots, and why you don’t have to figure this out alone. Whether you’re 50, 60, 70, or even 80, it’s not too late. If you’re tired of trying to do it by yourself, learn more about The Weight Loss Blueprint, my 6-week group coaching experience for Christian women over 50: The Weight Loss Blueprint Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  6. Sep 14

    193 | Do You Feel Defeated by Weight Loss?

    **Top 10% Globally Ranked Podcast** Have you tried to lose weight over and over again, only to find yourself right back where you started? If you're a woman over 50 who feels defeated, frustrated, or exhausted by trying to lose weight, this episode is for you. Maybe you've tried the diets. You've started over on Monday. You've promised yourself that this time will be different—only to feel like you've failed again. But what if you haven't failed? What if you've simply been taught to approach weight loss in a way that makes it almost impossible to sustain? In this episode, we’re talking about what to do when you feel defeated by weight loss—and how to stop the cycle of “I blew it, so I might as well give up.” And if you're feeling defeated today, I'll give you a simple way to get out of the spiral without making another unrealistic promise to yourself. Remember: When you feel defeated, don't make a bigger plan. Make a smaller choice. You haven't failed. You're still learning. And you don't have to do this perfectly. You just have to keep showing up. One choice. One meal. One day at a time. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  7. Sep 10

    192 | You're Not Too Old to Lose Weight - Here's What's Really Getting in Your Way

    **Top 10 % Globally Ranked Podcast** If you're over 50 and struggling to lose weight, you're not too old—and you're not broken. In this episode, we’re talking about what may really be getting in your way, from stubborn belly fat and slower fat loss to trying to change too much at once. You’ll learn why weight loss can feel harder after 50, how tiny habits can create lasting change, and three simple things you can do today to start moving forward. You don't need another extreme diet. You need consistency, patience, and a willingness to keep showing up. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

  8. Sep 7

    191 | Your Health IS a Relationship - Why You Have to Keep Showing Up

    **Top 10% Globally Ranked Podcast** What if your relationship with your health is a lot like any other important relationship in your life? Whether you're just starting your weight loss journey, feeling stuck in the middle, or trying to maintain the weight you've lost, one thing matters: you have to keep showing up. In this episode, we’re talking about why setbacks, plateaus, and imperfect days don't mean you’ve failed—and how learning to stop giving up on yourself can change the way you approach weight loss. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.

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About

Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…?   I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana, Jesus lover, and your faith-led, low-carb lifestyle coach. For 50 years, I tried to lose weight on every diet known to man. I felt out of control with food — especially sugar and carbs — and no longer trusted my body or myself. Hormonal changes, low energy, and increasing body pain only intensified as I became older.  I finally realized that if I was going to create sustainable weight loss and take my health seriously, I needed to understand nutrition in a way that felt simple and doable. I realized I didn’t need another strict plan—I needed one that fit me. Something simple, doable, and sustainable. A lifestyle that made health feel lighter and more enjoyable. And now, I’m ready to share it with you. If you are a woman over 50 who is tired of fighting the food noise, doubting yourself and starting over every Monday AND you want to feel in control again, have energy and move with ease without strict diets and guilt, you are in the right place. Grab those comfy shoes, pop in those earbuds and let's move like our knees didn't just make that weird noise.

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