Outsmart Burnout: The Podcast for High-Achieving Women with Dr. Zarya Rubin

Dr. Zarya Rubin, MD - Physician & Burnout Expert
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You're smart, driven, and accomplished — but you're exhausted. Not the kind of tired that a good night's sleep fixes. The kind that makes you wonder how much longer you can keep going at this pace, and whether the life you've built is actually the life you want. Welcome to Outsmart Burnout. I'm your host, Dr. Zarya Rubin — a Harvard-educated physician, TEDx speaker, burnout expert, and recovering overachiever — this show is for high-achieving women who are done white-knuckling their way through life and ready to reclaim their passion, purpose, and joy. As a physician who burned out in medicine and found my way back to personal and professional success, I don't just study burnout - I've lived it. Each week, I invite expert guests to dive into the real conversations high-achieving women need most: the science of burnout and nervous system regulation, the identity shifts that midlife brings, the systems and patterns keeping you stuck, and the practical strategies to help you feel like yourself again. Remember, burnout is not your destiny, it's your wake-up call. Listen to my TEDx talk about burnout: https://bit.ly/TEDxBurnout Learn more and work with me: www.drzarya.com Follow along on Instagram: www.instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit For 1:1 burnout support, check out The Burnout Blueprint! https://drzarya.myflodesk.com/ New episodes drop every Wednesday. Leave us a comment, like, subscribe, download, and share an episode with a friend.

  1. 3d ago

    The Bridge to Calm: How Movement Regulates the Nervous System - with Lisa Danahy

    Lisa Danahy spent years in corporate HR at a law firm, living in a state of hypervigilance she didn't have language for — until her body and her family life forced a reckoning. In this episode, she joins Dr. Zarya to trace her path from corporate burnout to 20 years running an early learning program to founding the nonprofit Create Calm, and to unpack the idea at the center of her book, Creating Calm in Your Classroom: the adult in the room has to regulate first. Lisa and Dr. Zarya go beyond theory — Lisa leads a live, guided movement sequence (grounding through the feet, breath, and bilateral movement) so listeners can feel, in real time, what shifting out of hypervigilance actually takes. They dig into why stillness alone can't bridge someone from a dysregulated state to calm — movement has to come first — and why "calm" doesn't mean sedated, submissive, or shut down. Lisa redefines it as steady, confident, and aligned. 00:47  Guest introduction — the disruptive idea at the center of the episode: the adult regulates first 02:36  Lisa's origin story — from corporate HR at a law firm to yoga therapist and founder of Create Calm 07:13  Naming the hypervigilance — what "attentiveness" actually felt like in her body 09:12  Why she resisted slowing down even as her body was signaling she needed to 10:09  Cortisol, stress addiction, and why the body craves the striving 12:02  "A reforming people pleaser" — and what happens when the people around you miss your old, over-functioning self 13:03  Live guided movement exercise — grounding, breath, and bilateral movement in real time 19:28  Why hypervigilance can't cross a bridge to calm without a partner of movement 20:47  Redefining calm: steady, confident, aligned — not sedated or shut down 24:17  Building your regulation toolkit before you're in crisis, not during it 27:34  Becoming the witness instead of the participant — and why that takes courage 30:04  Values-driven vs. externally driven living, and its direct link to burnout 33:01  Reframing the stress response as information, not a flaw 43:06  The "team at the table" metaphor for internal awareness and decision-making 44:36  Mirror neurons, co-regulation in a room of crying babies, and "bring the weather" Learn more about Lisa Danahy and Create Calm at createcalm.org. Connect with Dr. Zarya, The Burnout Doctor: Website: www.theburnoutdoctor.com IG: www.instagram.com/theburnoutMD Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit Book a FREE Consult with The Burnout Doctor: https://calendly.com/drzarya/free-burnout-consult Reach out with questions or to book The Burnout Doctor for your next event: hello@theburnoutdoctor.com

  2. Jul 15

    Your Nervous System Killed Your Libido (Here’s How to Get It Back) — with Dr. Julie Merriman

    Dr. Julie Merriman has spent nearly 30 years studying compassion fatigue and her own “scorched earth” burnout. A PhD-educated counselor, educator, and former department chair, her latest book, Are We Gonna Have Sex or What?, takes on the question hiding underneath every burned-out woman’s silence: what happened to my desire? We unpack the difference between burnout, compassion fatigue, and moral injury; why a dysregulated nervous system reads a stressful email the same way it views a saber-toothed tiger; and why desire is the first thing to go offline when your body doesn’t feel safe. She reframes resentment as a “sacred emotion” worth listening to rather than suppressing, explains why novelty keeps desire in the room, and makes the case that sex is a skill — one you can keep learning at any age. In this episode: The real difference between burnout, compassion fatigue, and moral injuryWhy a dysregulated nervous system shuts down pleasure and desire firstSpontaneous vs. responsive desire — and why most women rely on the latterThe “schedule sex” catch-22, and the ritual Dr. Jules uses insteadResentment as a sacred emotion, and its hidden role in intimacyWhy novelty matters for desire — at any ageSex as a skill you can learn and improve throughout your life Connect with Dr. Julie Merriman: Website: JulieMerrimanPhD.comBook: Are We Gonna Have Sex or What?Free resources: the Desire Reset Guide and the Somatic Signatures quiz (linked on her website)Podcasts: The Compassion Fatigue Cure and Sexy After 50 Connect with Dr. Zarya, The Burnout Doctor: Website: www.theburnoutdoctor.com IG: www.instagram.com/theburnoutMD Get your FREE Burnout to Balance Toolkit: https://drzarya.myflodesk.com/burnouttoolkit Book a FREE Consult with The Burnout Doctor: https://calendly.com/drzarya/free-burnout-consult Reach out with questions or to book The Burnout Doctor for your next event: hello@theburnoutdoctor.com

  3. Jul 8

    Get Curious Before You Get Furious - With Eva Medilek

    Eva Medilek spent decades being the woman who did it all — full-time dental hygienist, side-hustling real estate investor, wife, mother of daughters, and self-described control freak — until burnout quietly almost cost her the thing she was working so hard to protect: her marriage. In this episode, Eva joins me to unpack what she calls “as soon as” disease, the belief that rest and joy are only available on the other side of the next milestone, and the wake-up call that made her rebuild her relationship, her health, and her business from the ground up. Eva is also the founder of Optimize You High-Performance Coaching and the #1 best-selling author of The Intimacy of Race. She walks through her Personal Performance Profile framework — five hidden operating patterns (the Pleaser, the Controller, the Yo-Yo, the Blame-Taker, and the Evader) that form in childhood and quietly run our adult reactions, relationships, and leadership styles.We trade real examples of these patterns showing up in marriage, parenting, and everyday friction (yes, including the dishwasher), and land on Eva's signature reframe: "get curious before you get furious." Takeaways Having it all doesn't mean doing it all.Outsmart burnout by clarifying priorities and setting boundaries.Curiosity before fury: ask questions to understand, not judge.Recognize and reframe childhood patterns that influence adult behavior.Boundaries are essential for mental health and success.Self-awareness is key to identifying what sabotages performance.Creating a supportive community helps in healing and growth.Leadership and societal issues deeply affect personal well-being.Humor and compassion are vital in navigating social issues.Taking responsibility for your patterns leads to empowerment.Chapters 00:00 Introduction to Eva Medilek's Journey 03:46 From Dentistry to High-Performance Coaching 11:10 The Wake-Up Call: Recognizing Burnout 15:19 Building a New Relationship 16:24 The CPR Formula for Performance 22:07 Setting Boundaries and Communicating Needs 24:33 The Dishwasher Dilemma: Learning to Let Go 26:31 Navigating Domestic Chaos: The Dishwasher Dilemma 26:53 Unpacking Personal Performance Profiles 27:33 Childhood Influences on Adult Behavior 29:01 Cultural Expectations and Perfectionism 31:15 Understanding Emotional Patterns and Responses 32:52 The Journey to Self-Acceptance 34:39 The Impact of Childhood on Adult Burnout 36:22 Curiosity Over Fury: A New Approach 37:11 The Intimacy of Race: A Personal Journey 38:53 Creating Safe Spaces for Dialogue 41:27 The Toll of Microaggressions and Societal Pressures 43:19 Leadership and the Divide in Society 45:22 Recognizing Privilege and Its Implications 45:34 Rapid Fire Insights: Quick Takeaways 47:58 Final Thoughts on Balance and Priorities Connect With Eva Medilek Website - https://evamedilek.com Personal Performance Profile Quiz - https://evamedilek.com/quiz Connect with Dr. Zarya Rubin: Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

  4. Jul 1

    Success Without Stress: The Even Achieving Framework — with Erika Coleman

    Summary What if the reason you keep burning out isn't that you're doing something wrong, but that you're doing too much right? Erika Coleman is a speaker, consultant, organizational psychologist, and self-described recovering overachiever who built a million-dollar training company, survived her mother's terminal cancer diagnosis, and then watched both collapse simultaneously. What she discovered in the aftermath — through grief, therapy, and a Harvard master's degree — became the "Even Achieving Framework": a research-backed approach to doing your best work without sacrificing your health, relationships, or sense of self. In this episode, Dr. Zarya and Erika dig into the science of why high achievers chronically overbid on success, what the Boston Celtics' sports psychologist taught her about performance and recovery, and why the virtues we're most proud of — grit, persistence, optimism — can become the very things that take us down. Chapters 00:00 Introduction to Erica Coleman 02:36 The Journey of an Overachiever 05:26 Intrinsic vs. Extrinsic Motivation 08:23 Hitting Rock Bottom: A Turning Point 11:14 The Even Achieving Framework 14:14 Understanding Stress and Performance 16:55 The Balance of Achievement and Well-being 19:53 The Importance of Sustainable Effort 22:34 Navigating Stress and Self-Care 25:42 The Role of Resources in Performance 28:36 Daily Hassles and Micro-Breaks 31:39 Changing Mindsets Around Achievement 34:13 Rapid Fire Questions and Final Thoughts   Connect with Erika Coleman: Erika's TEDx Talk: "How to Reduce Stress Without Sacrificing Success" https://www.youtube.com/watch?v=9y1ZTgBClVI Website: https://www.erikacolemanspecaks.com Instagram: https://www.instagram.com/evenachieving LinkedIn: https://www.linkedin.com/in/erika-coleman-1591b435/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

  5. Jun 24

    Shedding the Armor: Burnout, Belonging and Being a Woman Surgeon with Dr. Erin Sheffield

    What does it actually cost to survive in a system that wasn't built for you? Dr. Erin Sheffield is a board-certified oral and maxillofacial surgeon, founder of The Doctor Is ALL In retreat, and co-host of The Resting Stitch Face Podcast — and she's spent her career in one of the most male-dominated surgical specialties in medicine. In this conversation, she and Dr. Zarya go deep on the kind of burnout that doesn't come from working too hard. It comes from shrinking yourself to fit. From her origin story — marine biology student turned oral surgeon after a nudge from her twin sister — to fighting a wrongful termination lawsuit after taking maternity leave, Erin's path has been anything but linear. What she's built on the other side is a community, a retreat, and a mission to give women in surgery what she never had: a space to exhale. In this episode, you'll hear about: The microaggressions that add up — and how they quietly drain high-achieving womenWhat burnout actually feels like in the OR (compassion fatigue)Being illegally fired after taking maternity leave — and what happened nextThe HR complaint that got filed against her for 'hostile work environment' — and why it would never have happened to her husbandWhy women surgeons need permission to rest — and what it looks like when they finally give it to themselvesHow The Doctor Is ALL In was born from feeling completely alone at her first major conferenceThe armor metaphor: what happens when we carry our protective shields long past when we needed themThe pants incident. (You'll know it when you get there!!!!!)Dr. Sheffield's closing message is one that every high-achieving woman needs to hear: you're doing better than you think you are. You don't have to carry it all. And you don't have to do it alone. Trust me, this is one you don't want to miss! Timestamps 00:00 - Introduction to Dr. Erin Sheffield and her mission 02:13 - From marine biology to oral maxillofacial surgery: an unconventional journey 04:45 - Facing challenges as a woman in a male-dominated surgical field 07:09 - Microaggressions, systemic barriers, and the importance of mentorship 09:25 - Experiences of discrimination and hierarchy in residency 11:04 - The culture of perfectionism and proving commitment in medicine 12:52 - Societal expectations and the environment for women surgeons 16:11 - Infertility, motherhood, and the high costs of medical training 17:19 - Juggling motherhood, career, and personal life with supportive partnerships 19:04 - Building community through the Doctors All In retreat 33:04 - The importance of authenticity, vulnerability, and redefining professionalism 39:39 - The analogy of armor and the weight of carrying emotional defenses 40:34 - Rapid Fire: Last day off, mishaps, scuba or lacrosse, and twins 47:46 - Advice for high-achieving women in medicine: You're enough 48:39 - Connecting with Dr. Sheffield and her wellness initiatives Connect with Dr. Erin Sheffield: Instagram & TikTok & LinkedIn: @drerinsheffieldPodcast: The Resting Stitch Face Podcast (all major platforms + YouTube)Retreat + Monthly Membership: https://www.doctorisallin.com/Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

  6. Jun 17

    You're Not A Fraud, But Your Brain Thinks You Are - How Impostor Syndrome Contributes to Burnout, with Dr. Amanda Tobe

    Have you ever worked yourself to the bone to prove you deserve to be there — and ended up more exhausted than ever? That's probably impostor syndrome fueling burnout, and it's one of the most common — and most overlooked — patterns Dr. Amanda Tobe sees in her psychology practice every day. Dr. Amanda Tobe is a Toronto-based organizational psychologist, researcher, and founder of Amanda Tobe and Associates, a group psychology practice specializing in career-focused psychological services. She works with high-achieving professionals, leaders, and entrepreneurs on the internal barriers that quietly drain them: impostor syndrome, performance anxiety, perfectionism, people-pleasing, and burnout. Before founding her practice, she spent five years in corporate talent management — and it was her own experience of burnout and an unfulfilling career that set her on the path to do this work. In this episode, Dr. Zarya and Dr. Tobe go deep on the psychology of self-doubt and why the most ambitious, capable women are often the most vulnerable. In This Episode, You'll Learn: Why impostor syndrome is a phenomenon — not a disorder — and why that distinction changes how you work with itThe direct link between impostor syndrome and burnout: how overcompensating for self-doubt leads to overworking, exhaustion, and running on emptyWhat a 'performance-based identity' is and why high achievers are most at risk ('I am what I do' vs. 'I did poorly at that')The three most common fears Dr. Tobe sees in her practice — fear of failure, fear of judgment, and fear of stillness — and what they're really aboutHow the inner critic operates: what it's trying to protect you from and how to start unhooking from the stories it tellsWhy the goal isn't to eliminate fear — it's to 'fear less, not be fearless'What career therapy actually looks like: values, deal-breakers, fantasies about leaving, and rebuilding a career that gives you energy instead of taking itWhy you don't have to blow up your life to fix it — and how to make meaningful changes from inside your current roleThe role meditation, stillness, and nervous system regulation play in doing this work (and why so many high achievers resist it)Timestamps: 00:00 — Introduction: Who is Dr. Amanda Tobe?01:00 — Dr. Tobe's personal experience with burnout and career change02:30 — From corporate HR to founding a career therapy practice05:45 — Ikigai, values, and the career you actually want08:30 — Who seeks career therapy? The 'second career' population11:00 — Values misalignment as a marker of burnout14:30 — You don't have to blow up your life: gentle, stepwise approaches to career change16:30 — The three fears Dr. Tobe sees most: failure, judgment, and stillness18:00 — Performance-based identity: 'I am what I do'21:00 — Meditation, stillness, and why high achievers resist it23:30 — Impostor phenomenon vs. impostor syndrome: why the distinction matters26:00 — Who is most vulnerable to impostor thoughts?28:00 — The inner critic: what it is, how it operates, how to unhook31:00 — Dr. Zarya's own experience: perfectionism and performance pressure in medicine33:00 — Reframing narratives and the stories we tell ourselves under pressure36:30 — The impostor syndrome-to-burnout pipeline: overcompensating through overwork38:00 — RAPID FIRE: ambivert, explaining your job to a five-year-old, beliefs about success44:00 — Where to find Dr. Amanda TobeConnect with Dr. Amanda Tobe: Website: www.amandatobe.comInstagram: @dr.amandatobeLinkedIn: linkedin.com/in/amandatobeNewsletter: sign up at amandatobe.com (tools and exercises from inside the practice)Email: hello@amandatobepsychology.comPlease like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

  7. Jun 10

    The Seven Types of Rest That Can Transform Your Life - with Dr. Saundra Dalton-Smith

    Summary Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," including insight on the Seven Types of Rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. In this episode, explore Dr. Saundra Dalton-Smith's groundbreaking concept of the Seven Types of Rest, essential for overcoming burnout and living a balanced life. Discover practical strategies to restore energy, improve well-being, and reconnect with your purpose. Keywords rest, burnout, mental health, well-being, self-care, emotional health, spiritual rest, physical rest, creative rest, social health Key  topics The seven types of rest: physical, mental, spiritual, emotional, social, sensory, creativeThe story of burnout and discovery of the rest conceptPractical strategies for active vs passive restThe importance of language and awareness in self-careRest as a mindset shift from laziness to restorationChapters 00:00 Introduction to Dr. Saundra Dalton-Smith and Her Work 02:59 The Journey to Discovering the Seven Types of Rest 05:40 Understanding Burnout and Rest Deficits 08:25 Exploring the Seven Types of Rest 11:26 Identifying Personal Rest Deficits 14:20 The Importance of Rest for Women and Mothers 17:13 Reprogramming the Mindset Around Rest 20:07 Practical Restorative Practices for Everyday Life 25:14 Navigating Sensory Overload in Healthcare 27:49 Understanding Emotional Rest 31:38 The Importance of Creative Rest 35:18 Exploring Spiritual Rest 39:30 Rest as Restoration: A New Perspective Resources & Guest Links Rest Quiz by Dr. Saundra Dalton-Smith - https://restquiz.com/ Sacred Rest Book by Dr. Saundra Dalton-Smith - https://www.amazon.com/Sacred-Rest-Recover-Your-Energy/dp/1401956444 I Choose My Best Life Podcast - https://ichoosemybestlife.com/podcast Dr. Saundra Dalton-Smith's Official Website - https://saundradaltonsmith.com/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

  8. Jun 3

    The Real Reason You're Burned Out (It's Not What You Think) - Root Causes of Burnout with Cait Donovan

    Summary Cait Donovan is one of the most recognized voices in the burnout recovery space. As the founder and host of FRIED -- The Burnout Podcast, a top 1 % global podcast with over 300 episodes, Cait has spent years helping high-achieving individuals understand that burnout is not a personal failure, but a call to action. A licensed acupuncturist, keynote speaker, and author of "The Bouncebackability Factor" Cait brings a rare blend of Eastern medicine wisdom, neuroscience, organizational psychology, and hard-won personal experience to her work. She holds degrees in bio-behavioral health and traditional Chinese medicine and has supported thousands of individuals, leaders, and organizations through burnout recovery and sustainable performance.  Through her advisory consultancy, Burn Bold, Cait works at the intersection of human capacity and organizational design, helping companies reduce burnout not by asking people to do more, but by fixing the mismatches that drain energy in the first place. Cait's work has been featured in Forbes, Oprah Magazine, Thrive Global, and Elephant Journal. And FRIED has evolved through 11 plus seasons from focusing on individual burnout recovery to exploring workplace stress, leadership, and systemic cultural change. In this episode,  Cait  shares her personal journey through burnout, and discusses its root causes, and recovery strategies. This is a fascinating conversation that touches on the systemic, environmental, and internal factors can help us all prevent and recover from burnout effectively. Keywords burnout, stress management, organizational mismatch, interoception, resilience, systemic causes, recovery, mental health, workplace stress, personal development Key  topics Root causes of burnout Systemic and environmental mismatches Interoception and self-awareness Resilience and recovery strategies Sound bites "It is literally impossible that this was your fault." "You're not broken. You're mismatched." "Ride the wave. This is gonna end up real good for you." Chapters 00:00 Introduction to Burnout Recovery and Cait Donovan 01:52 Personal Journey: From Acupuncturist to Burnout Expert 06:06 Understanding Burnout: The Awakening 11:44 The Web of Causation of Burnout 19:06 Exploring the Root Causes of Burnout 24:59 The Importance of Environment in Burnout Recovery 30:56 Understanding Burnout Recovery 34:52 Building Resilience and Asking for Help 38:21 The Importance of Interoception 42:58 Identifying Workplace Mismatches 47:46 Cultural Shifts in Burnout Conversations 52:54 Final Thoughts on Burnout Awareness 57:23 Strategies for Overcoming Burnout  resources FRIED - The Burnout Podcast - https://podcasts.apple.com/us/podcast/fried-the-burnout-podcast/id1476796444 Cait Donovan's Website - https://caitdonovan.com Instagram - https://www.instagram.com/caitdonovan/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show. And remember, burnout is not your destiny; it's your wake-up call! Connect with Dr. Zarya Rubin: Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/ Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout Learn more: https://drzarya.com Follow along on IG: https://instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

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About

You're smart, driven, and accomplished — but you're exhausted. Not the kind of tired that a good night's sleep fixes. The kind that makes you wonder how much longer you can keep going at this pace, and whether the life you've built is actually the life you want. Welcome to Outsmart Burnout. I'm your host, Dr. Zarya Rubin — a Harvard-educated physician, TEDx speaker, burnout expert, and recovering overachiever — this show is for high-achieving women who are done white-knuckling their way through life and ready to reclaim their passion, purpose, and joy. As a physician who burned out in medicine and found my way back to personal and professional success, I don't just study burnout - I've lived it. Each week, I invite expert guests to dive into the real conversations high-achieving women need most: the science of burnout and nervous system regulation, the identity shifts that midlife brings, the systems and patterns keeping you stuck, and the practical strategies to help you feel like yourself again. Remember, burnout is not your destiny, it's your wake-up call. Listen to my TEDx talk about burnout: https://bit.ly/TEDxBurnout Learn more and work with me: www.drzarya.com Follow along on Instagram: www.instagram.com/drzaryarubin Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit For 1:1 burnout support, check out The Burnout Blueprint! https://drzarya.myflodesk.com/ New episodes drop every Wednesday. Leave us a comment, like, subscribe, download, and share an episode with a friend.

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