The 28-Day Nervous System Reset

Glenn Ostlund
  • 5.0 (10)
  • Mental Health

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

  1. 6h ago

    Day 117 - The Return of Quad (aka The Birth of Solivia)

    What happens when imagination becomes a doorway into a different way of seeing yourself? In this episode of The 28-Day Nervous System Reset podcast, Quad—Glenn’s imaginary companion from the original Bathing with God—reaches out to Solivia, a newly imagined expression of one person’s deeper values, self-trust, compassion, courage, boundaries, and presence. What begins as a playful conversation between two “imaginary” beings becomes an exploration of something very human: the stories our minds create, the intelligence of the nervous system, the fear that pulls us away from the present, and the possibility that the person we are trying so hard to become may already be present underneath the noise. This is an experiment in imagination, perspective, and listening inward—not to find a perfect or authoritative Higher Self, but to become curious about what new choices might become available when we give another part of ourselves a voice. You can purchase a paperback copy of Bathing With God through Amazon. ★ Support this podcast on Patreon ★

  2. 4d ago

    Day 116 - Rub-a-dub-dub, What's That Voice in my Tub?

    In this second episode of Bathing with God Revisited, Glenn turns to Chapter 1, “Rub a Dub Dub, What’s That Voice in My Tub?”, examining its initial speculations on consciousness and subatomic energy alongside the work of journalist Steve Volk and physicist David Tong's insights on quantum field theory. Now a licensed therapist in Arizona, Glenn revisits the book as a way of tracing the intellectual, spiritual, and psychological path that eventually led him into the therapy profession. The episode explores the limits of human perception, the nature of inner dialogue, and the speculative intersections of quantum physics and consciousness, while also asking what these ideas might offer therapeutically. For listeners, the conversation invites reflection on cognitive flexibility, how we relate to our own internal voices, and how we tolerate existential uncertainty in a world that extends far beyond our biological senses. This episode is presented as a theta binaural meditation. Headphones are required to experience the full binaural effect. You can purchase a paperback copy of Bathing With God through Amazon. ★ Support this podcast on Patreon ★

    Day 116 - Rub-a-dub-dub, What's That Voice in my Tub?

  3. 6d ago

    Day 115 - Bathing With God Revisited: An Introduction

    In this opening episode of Bathing with God Revisited, Glenn returns to the original introduction of Bathing with God, written in 2020, and compares its ideas with Neale Donald Walsch’s Conversations with God. Now a licensed therapist in Arizona, Glenn revisits the book in 2026 as a way of tracing the intellectual, spiritual, and psychological path that eventually led him into the therapy profession. The episode explores evolving ideas about God, consciousness, atheism, belief, and intelligence beyond traditional religious frameworks, while also asking what these ideas might offer therapeutically. For listeners, the conversation invites reflection on inherited beliefs, personal meaning, uncertainty, and the stories we use to make sense of ourselves and the world. This episode is presented as a theta binaural meditation. Headphones are required to experience the full binaural effect. You can purchase a hard coy of Bathing With God through Amazon. ★ Support this podcast on Patreon ★

    Day 115 - Bathing With God Revisited: An Introduction

  4. Aug 10

    Day 114 - The Truth about Venting (aka "expressing without expressing")

    The 28-Day Nervous System Reset

  5. Jul 28

    Day 113 - Thunder Storms and Ocean Waves for Deep Sleep (2Hz Delta)

    The 28-Day Nervous System Reset

  6. Jul 28

    Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

    Keno’s Landslide & Kent Captured by the Wolf6 Hz Theta Binaural Meditation Originally broadcast on February 16 and 19, 1940, these chapters continue Clark Kent’s first investigation for the Daily Planet. In Keno’s Landslide, the Wolf orders his henchman Keno to cripple the railroads, leading Superman to prevent a train disaster and clear the blocked tracks. Kent Captured by the Wolf follows Clark as he investigates the threatened disappearance of the Silver Clipper and walks directly into a trap. Broadcast three times each week, the early Superman radio serial used continuing mysteries and cliffhanger endings to keep listeners returning as Clark balanced investigative reporting with his emerging role as Superman. This presentation combines both original radio episodes with a continuous 6 Hz theta binaural beat, creating an immersive experience for relaxation, reflection, and imaginative exploration. Headphones are required to experience the full binaural effect. Source & Rights NoticeThis episode incorporates historical audio sourced from the Internet Archive collection, where it is identified with the Creative Commons Public Domain Mark 1.0. It has been transformed into an original binaural meditation through immersive sound design, audio restoration, spatial processing, editing, and production by The 28-Day Nervous System Reset. The historical source material retains its own applicable rights status. This production claims copyright only in its original creative contributions and makes no claim of ownership over any underlying archival material. If you believe any portion of this episode has been misidentified or contains material for which you hold rights, please contact Ear Candy Productions, LLC so the matter can be reviewed promptly. © 2026 Ear Candy Productions, LLC. Original binaural sound design, editing, artwork, and production. ★ Support this podcast on Patreon ★

    Day 112 - Superman: Keno’s Landslide & Kent Captured by the Wolf

  7. Jul 27

    Day 111 - X-Minus One: Universe

    Universe6 Hz Theta Binaural Meditation Originally broadcast on May 15, 1955, Universe was the fourth regular episode of NBC's acclaimed science fiction series X Minus One. Adapted from Robert A. Heinlein's classic story Universe, it tells of a generation ship whose inhabitants have lived aboard for so many centuries that they have forgotten they are traveling through space. To them, the ship is the entire universe, and questioning that belief is considered dangerous heresy. Produced during the dawn of the Space Age, X Minus One brought some of the greatest science fiction writers of the twentieth century to radio audiences. At a time when Americans were dreaming of reaching the stars, stories like Universeexplored not only the possibilities of space travel, but also the human tendency to mistake inherited beliefs for absolute truth. Heinlein's tale remains one of science fiction's most influential explorations of curiosity, tradition, and awakening. This presentation combines the original radio drama with a continuous 6 Hz theta binaural beat, creating an immersive listening experience designed to encourage deep relaxation, reflective awareness, and imaginative exploration. As the story unfolds, notice how assumptions shape perception, and consider what new horizons become possible when curiosity gently replaces certainty. This episode is part of the 28-Day Nervous System Reset series, inviting you to calm your nervous system while rediscovering one of the most thought-provoking stories from the Golden Age of radio science fiction. Headphones are required to experience the full binaural effect. ★ Support this podcast on Patreon ★

  8. Jul 24

    Day 110 - Superman: The Baby From Krypton & Clark Kent, Reporter

    The Baby From Krypton & Clark Kent, Reporter6 Hz Theta Binaural Meditation Originally broadcast on February 12 and 14, 1940, these opening chapters of The Adventures of Superman tell the hero’s origin. The Baby From Krypton follows Jor-L and Lara as they send their infant son to Earth before Krypton’s destruction. Clark Kent, Reporter continues the story as he arrives on Earth, discovers his powers, adopts the identity of Clark Kent, and begins working at the Daily Planet. Premiering less than two years after Superman’s comic-book debut, the radio series helped establish familiar elements of the mythology, including Perry White and Clark Kent’s transformation into the Man of Steel. This presentation combines both original radio episodes with a continuous 6 Hz theta binaural beat, creating an immersive experience for relaxation, reflection, and imaginative exploration. Headphones are required to experience the full binaural effect. Source & Rights Notice This episode incorporates historical audio sourced from the Internet Archive collection, where it is identified with the Creative Commons Public Domain Mark 1.0. It has been transformed into an original binaural meditation through immersive sound design, audio restoration, spatial processing, editing, and production by The 28-Day Nervous System Reset. The historical source material retains its own applicable rights status. This production claims copyright only in its original creative contributions and makes no claim of ownership over any underlying archival material. If you believe any portion of this episode has been misidentified or contains material for which you hold rights, please contact Ear Candy Productions, LLC so the matter can be reviewed promptly. © 2026 Ear Candy Productions, LLC. Original binaural sound design, editing, artwork, and production. ★ Support this podcast on Patreon ★

    Day 110 - Superman: The Baby From Krypton & Clark Kent, Reporter
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Ratings & Reviews

5
out of 5
10 Ratings

About

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.

Information

  • Creator
    Glenn Ostlund
  • Years Active
    2025 - 2026
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © 2025 Ear Candy Productions, LLC. All rights reserved.

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