Hiya Gorgeous

Hiya Gorgeous
  • 5.0 (2)
  • Society & Culture
  • Updated Weekly

Spend some time with Nina Vallone and Martha Zeeman - two fifty something gals who have a lot to say, share and LEARN! We want to connect with you and connect you with others living their best mid-life lives!

  1. Sep 21

    FRESH FOR FALL

    We are back and ready for fall, well almost ready for fall but we want to enjoy what is left of summer first. Today we discuss our bingo card for August- October which we think is still summer as we have several warm days in September and October and there is still time to ejnjoy out door activitiies, We welcome you all back to the podcast and hope to hear from you with ideas for topics and/or gueststs Thanks for listening! Martha and Nina

  2. Jul 1

    Hiya Gorgeous Summer Mini Pod July

    Hiya Gorgeous! Join us for a quick mini pod about a subject we will explore in depth this fall. Have you ever experienced anticipatory grief? If so, let us know how you handled it or any questions you may want answered when we come back this fall.

  3. Jun 5

    Hiya Gorgeous Quick Summer Update!

    Hiya Gorgeous Listeners! We have a quick summer update for you! We are 'out of office' for the summah but will be back fresh for fall. Have a quick listen and be sure to follow us on Instagram @hiya_gorgeousgirl

  4. May 11

    Anxiety - The Good, The Normal and The Disruptive

    Join us for an educational and enlightening discussion about anxiety - the good, the normal and the disruptive. Today, we welcomed Nancy Watson (LCSW, CADC,) a psychotherapist at Lake Forest Wellness who specializes in working with children, adolescents and adults with a variety of presenting concerns. Nancy is passionate about helping clients navigate mental health challenges, manage developmental and life transitions, and achieve their personal goals.  We talk about what constitutes good mental health, the difference between normal and disruptive anxiety, how to support our loved ones who deal with anxiety and so much more. To get in touch with Nancy Watson, please email her at: Nwatson@lakeforestwellness.com Disclaimer: The information shared on this podcast is not intended to replace professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your well-being or that of someone else, please consult a physician or mental health professional. Notes: The Guest House, by Rumi Erika's Lighthouse Martha's share: Shutterfly cards Nina's share: Dolce Glow

  5. May 4

    Healing Through Yoga: A Conversation with Kelsey Stoll

    In today’s conversation, we talk with Kelsey Stoll. Kelsey shares her journey through yoga and mental health, particularly focusing on her experiences with eating disorders. We talk today about the evolving perspectives on fitness and body image, the importance of compassionate communication around eating disorders, and how yoga plays a crucial role in grief and healing.  Kelsey is a yoga instructor who has been teaching for more than ten years and is currently based in Denver.  Kelsey is also a LSW full time therapist who integrates Somatic Movement into her practice and is a social worker working for Better Life Colorado. She is the founder and leader of Compass Retreats, which combines nature, yoga and mindful eating in some of the most beautiful places in the world. Find Kelsey on Instagram here: @the_outdoorsy_yogi And go to her website here: https://www.compasshikingandyoga.com/ Martha’s share: The Book of Alchemy by Suleika Jaouad Nina’s Share: On Purpose with Jay Shetty podcast

  6. Apr 27

    Musings With Missy: Season 2 Episdoe 28

    Missy Burger, Friend of the Pod, is back with more musings. This week we discuss the fascinating world of ghosts, déjà vu, consciousness, and the afterlife . We sharfe personal stories that challenge our understanding of reality including signs from loved ones, premonitions, spiritual signs, energy, and intuition. We would love to hear your stories about any of these types of experiences. Shares: Michael Pollen : A World Appears michael pollan a world appears https://hellobonafide.com/products/noctera

  7. Apr 20

    The Reel North Shore: Season 2: Episode 27

    Hiya Gorgeous Listeners!  On today’s podcast we talked with Shannon Dey (pronounced Die/Dye)  who is the founder of The Reel North Shore, a reel creation business dedicated to capturing the beauty of life on Chicago’s North Shore. What began as a passion project has evolved into an Instagram-based service producing aesthetic, story-driven reels for local businesses, events, and everyday moments. Guided by her passion for storytelling and visual composition, her mission is to collaborate with clients to showcase the people and places that define the North Shore community. She resides in Lake Bluff with her husband, John, and their son, Teddy, and is expecting their second child. In addition to her work with The Reel North Shore, she is a full-time educator with a background in English and Aesthetic Education. We hope you enjoy this conversation  as much as we did! Shannon’s Instagram: @threelnorthshore Martha’s share:  Help, Thanks, Wow: The Three Essential Prayers: Lamott, Anne: 9781594631290: Amazon.com: Books Amazon.com: The Best Dog in the World: Essays on Love (Audible Audio Edition): Alice Hoffman, Karen Gundersen, Max Meyers, Simon & Schuster Audio: Books Nina’s Share: lil sweet treat | globally sourced sweets

  8. Apr 13

    Season 2: Episode 26: Top Five Instagram Accounts

    Hiya Gorgeous Listeners! Here's the secret to a happy scroll: follow accounts that inspire, make you laugh, and lift your mood, not drain it. We love sharing things that bring us joy, and today’s lineup is full of inspiring, hilarious, and heartwarming accounts. From community-minded projects like Bike Bus in Oregon tge celebrity realness of Kevin Bacon and Olivia Munn, and of course, DOGS - these are the accounts that make our feeds better. We especially love how they foster connection, creativity, and just plain joy in daily life. Martha's Share: Daily Creative : The 5-Minute Habit to Rewire Your Brain Nina's Share: Blank Slate Board Game

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Ratings & Reviews

5
out of 5
2 Ratings

About

Spend some time with Nina Vallone and Martha Zeeman - two fifty something gals who have a lot to say, share and LEARN! We want to connect with you and connect you with others living their best mid-life lives!

Information

  • Creator
    Hiya Gorgeous
  • Years Active
    2025 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Hiya Gorgeous
  • Show Website
    Hiya Gorgeous

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