Hiya Gorgeous

Hiya Gorgeous

Spend some time with Nina Vallone and Martha Zeeman - two fifty something gals who have a lot to say, share and LEARN! We want to connect with you and connect you with others living their best mid-life lives!

  1. 1d ago

    Season. 3: Episode 4: Megan Paszczykowski and The Lake Bluff Chat

    In a recent heartfelt discussion, Martha and Neen reflect on the unexpected paths that life can take and the importance of sometimes embracing spontaneity, especially after disappointment, Their conversation revolves around a remarkable guest, Megan Paszczykowski ,who recently gave new life to The Lake Bluff Chat, a free local community paper. ⁠https://www.lakebluffchat.com/archived-issues⁠. Neen shares her admiration for Megan's journey, noting how she could have easily dismissed an opportunity after a tough critique in a memoir class left her feeling discouraged. Instead, she followed her instincts, which led her to a meeting that changed everything. The duo emphasizes the importance of taking risks and jumping into new experiences without an exhaustive plan. As they wrap up their conversation, Martha and Neen encourage listeners to embrace their own journeys and explore new paths. Whether it’s through writing, creativity, or simply following a thread of curiosity, they believe in the power of taking that first step. Their enthusiasm for the guest’s work is contagious, and it serves as a gentle nudge for listeners to seek out stories that inspire them. Reflecting on this episode, consider how spontaneity has played a role in your own life. Have you ever followed an unexpected path? The full conversation is rich with insights and encouragement, reminding us all to stay open to life’s delightful surprises. You can follow the paper on instagram at https://www.instagram.com/lakebluffchat/ And you can pick one up at one of four locations: 523 Scranton in Lake Bluff Lake Bluff Train Station Reverie In Scranton Alley Hansa Coffee In L ake Bluff

  2. Oct 20

    Season 3: Episode 3 - The Gorton Center

    Hiya Gorgeous Listeners! Our guest today is Amy Wagliardo, Executive Director of Gorton Center in Lake Forest. A former band director turned nonprofit leader, Amy spent more than 20 years in the Dallas arts world before moving back to the Midwest with her family. Since joining Gorton in 2016, she’s helped the center more than triple its programs and audiences and is now leading a $7 million campaign to shape its future. She lives in Lake Bluff with her husband, Sam, and their two sons, and she believes the arts are one of the best ways to bring a community together. For more information about Gorton Center, please click here: Gorton.

  3. Oct 5

    Season 3: Episode 2. GLP1s - An Honest Conversation

    in this episode, we discuss personal experiences with GLP1 medications like Wegovy and Ozempic, exploring how these drugs impact weight loss, appetite, and overall health. We discuss the importance of lifestyle changes to keep the weight off, as well as insights on side effects, Neen and Missy Burger - FOP- .share their personal journeys with weight management, the role of medication, and the emotional aspects of body image. They explore the benefits and challenges of using medical tools like GLP-1 medications, emphasizing the importance of a thoughtful, supportive approach to health and self-acceptance. We hope you enjoy this candid conversation and we'd love to hear your feedback.

  4. Sep 21

    FRESH FOR FALL

    We are back and ready for fall, well almost ready for fall but we want to enjoy what is left of summer first. Today we discuss our bingo card for August- October which we think is still summer as we have several warm days in September and October and there is still time to ejnjoy out door activitiies, We welcome you all back to the podcast and hope to hear from you with ideas for topics and/or gueststs Thanks for listening! Martha and Nina

  5. Jul 1

    Hiya Gorgeous Summer Mini Pod July

    Hiya Gorgeous! Join us for a quick mini pod about a subject we will explore in depth this fall. Have you ever experienced anticipatory grief? If so, let us know how you handled it or any questions you may want answered when we come back this fall.

  6. Jun 5

    Hiya Gorgeous Quick Summer Update!

    Hiya Gorgeous Listeners! We have a quick summer update for you! We are 'out of office' for the summah but will be back fresh for fall. Have a quick listen and be sure to follow us on Instagram @hiya_gorgeousgirl

  7. May 11

    Anxiety - The Good, The Normal and The Disruptive

    Join us for an educational and enlightening discussion about anxiety - the good, the normal and the disruptive. Today, we welcomed Nancy Watson (LCSW, CADC,) a psychotherapist at Lake Forest Wellness who specializes in working with children, adolescents and adults with a variety of presenting concerns. Nancy is passionate about helping clients navigate mental health challenges, manage developmental and life transitions, and achieve their personal goals.  We talk about what constitutes good mental health, the difference between normal and disruptive anxiety, how to support our loved ones who deal with anxiety and so much more. To get in touch with Nancy Watson, please email her at: Nwatson@lakeforestwellness.com Disclaimer: The information shared on this podcast is not intended to replace professional psychological treatment, therapy, or other types of professional advice or intervention. If you have concerns about your well-being or that of someone else, please consult a physician or mental health professional. Notes: The Guest House, by Rumi Erika's Lighthouse Martha's share: Shutterfly cards Nina's share: Dolce Glow

  8. May 4

    Healing Through Yoga: A Conversation with Kelsey Stoll

    In today’s conversation, we talk with Kelsey Stoll. Kelsey shares her journey through yoga and mental health, particularly focusing on her experiences with eating disorders. We talk today about the evolving perspectives on fitness and body image, the importance of compassionate communication around eating disorders, and how yoga plays a crucial role in grief and healing.  Kelsey is a yoga instructor who has been teaching for more than ten years and is currently based in Denver.  Kelsey is also a LSW full time therapist who integrates Somatic Movement into her practice and is a social worker working for Better Life Colorado. She is the founder and leader of Compass Retreats, which combines nature, yoga and mindful eating in some of the most beautiful places in the world. Find Kelsey on Instagram here: @the_outdoorsy_yogi And go to her website here: https://www.compasshikingandyoga.com/ Martha’s share: The Book of Alchemy by Suleika Jaouad Nina’s Share: On Purpose with Jay Shetty podcast

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Ratings & Reviews

5
out of 5
2 Ratings

About

Spend some time with Nina Vallone and Martha Zeeman - two fifty something gals who have a lot to say, share and LEARN! We want to connect with you and connect you with others living their best mid-life lives!

Information

  • Creator
    Hiya Gorgeous
  • Years Active
    2025 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © Hiya Gorgeous
  • Show Website
    Hiya Gorgeous

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