Breathe by PanchPrana

PanchPrana
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Breathe by PanchPrana is your space to pause, reset, and reconnect—one breath at a time. Each episode is a guided breathwork session designed to help you find calm, clarity, and balance. Whether you’re easing stress, starting your day, or preparing to rest, these simple, intentional practices support you in returning to your breath. Enjoying this session? Discover exclusive practices and full-length libraries for meditation, breathwork, and sleep — all curated for your well-being. Start your 7-day free trial on Apple podcasts → [https://apple.co/4kOuRwc] panchprana.substack.com

Episodes

  1. [Foundational Breathwork] - Even Count Breathing

    07/01/2025

    [Foundational Breathwork] - Even Count Breathing

    In this calming breathwork session, we guide you through Even Count Breathing — a simple, soothing technique where the inhale and exhale are the same length. This practice helps balance the nervous system, reduce anxiety, and create a deep sense of inner peace. Whether you’re new to breathwork or looking for a quick way to reset your mood, this 10–20 minute guided session will help you slow down, center yourself, and reconnect with your breath. Perfect for moments of stress, transition, or anytime you need to ground yourself. If you enjoy this episode, follow or subscribe for more restful journeys. Unlock full access to our premium, exclusive breathwork, meditation, and sleep sessions on Apple Podcasts — start your 7-day free trial here: https://apple.co/4kOuRwc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

    10 min
  2. [Foundational Breathwork] - Box Breathing Basics

    06/23/2025

    [Foundational Breathwork] - Box Breathing Basics

    Box Breathing Basics - A Calming Breath Practice for Stress Relief & Focus Feeling overwhelmed, anxious, or scattered? In this guided breathwork session, you’ll learn and practice Box Breathing—a simple four-part technique designed to calm your nervous system, sharpen focus, and restore emotional balance. Perfect for beginners and experienced breathers alike, this session gently leads you through rhythmic breathing cycles of inhale, hold, exhale, and hold—each for a count of four. This practice is ideal for easing stress, improving mental clarity, and reconnecting with a sense of grounded calm. Whether you're starting your day, managing midday stress, or winding down in the evening, let this short, powerful breathwork help you reset and recharge—anytime, anywhere. No prior experience needed If you enjoy this episode, follow or subscribe for more restful journeys. Unlock full access to our premium, exclusive breathwork, meditation, and sleep sessions — start your 7-day free trial here: https://apple.co/4kOuRwc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

    10 min
  3. [Stress & Anxiety Relief] - Soothing the Anxious Mind

    06/16/2025

    [Stress & Anxiety Relief] - Soothing the Anxious Mind

    Ease anxiety and quiet racing thoughts with this calming rhythmic breathwork session. Using gentle inhale-exhale patterns, you’ll learn how to slow the mind and soothe the nervous system. Whether you're dealing with daily stress or a moment of overwhelm, this guided session helps you return to center with steady, mindful breathing. End feeling calmer, clearer and more grounded. If you enjoy this episode follow us for more restful journeys. Unlock full access to premium breathwork, meditation, and sleep sessions - ⁠Start your 7-day free trial here - [https://apple.co/4kOuRwc] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

    15 min
  4. [Foundational Breathwork] - Breathing Into the Belly

    06/10/2025

    [Foundational Breathwork] - Breathing Into the Belly

    In this guided breathwork session, we focus on diaphragmatic breathing—also known as belly breathing—a simple yet powerful technique to calm the nervous system and release physical and emotional tension. Shallow, chest-based breathing is common in times of stress, but learning to breathe deeply into the belly can help you feel more grounded, relaxed, and present. You’ll be gently guided through a steady, soothing breath rhythm that encourages full, expansive inhales and long, slow exhales. Perfect for moments of overwhelm or simply as a daily reset, this practice invites you to drop into your body and find ease through mindful breath. Whether you're completely new to breathwork or looking to deepen your practice, this session offers a peaceful pause and a return to center—one breath at a time. If you enjoy this episode follow us for more restful journeys. Unlock full access to premium breathwork, meditation, and sleepsessions - ⁠Start your 7-day free trial here - [https://apple.co/4kOuRwc] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

    16 min
  • 4 Episodes

About

Breathe by PanchPrana is your space to pause, reset, and reconnect—one breath at a time. Each episode is a guided breathwork session designed to help you find calm, clarity, and balance. Whether you’re easing stress, starting your day, or preparing to rest, these simple, intentional practices support you in returning to your breath. Enjoying this session? Discover exclusive practices and full-length libraries for meditation, breathwork, and sleep — all curated for your well-being. Start your 7-day free trial on Apple podcasts → [https://apple.co/4kOuRwc] panchprana.substack.com

Information

More From PanchPrana