BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Kaitlyn Moresi
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey. Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

  1. 3D AGO

    RCS 4: eating disorder recovery’s most underrated tool with Eric Pothen

    Welcome back to the Recovery Companion Series. 🎉  In this episode, Kait and Eric break down one of the most powerful tools in eating disorder recovery coaching: real-time text support. They explore how recovery doesn’t happen in a session, it happens in the real-life moments when urges hit and support is needed most. They dive into how text support helps clients navigate those moments without feeling alone, while also building self-trust and independence. This conversation highlights the balance between support and autonomy, and why learning to reach out can be a game changer in recovery. Episode takeaways: Recovery happens in real time, not just during scheduled sessions Text support removes the delay between struggle and support You can’t plan for every trigger, support needs to be flexible and accessible Reaching out is a skill, not something that comes naturally to everyone Coaches should guide, not give answers, to build self-trust There’s a fine line between support and dependency, and both matter Naming the eating disorder in the moment helps create separation from it Mistakes in recovery are not failures, they are necessary learning points Text threads can become a toolbox clients can revisit and reuse The ultimate goal is autonomy: support now → self-trust later Connect with Kait 📸 @bitebybiterecovery 🔗 bitebybiterecovery.org  📞 Interested in 1:1 recovery coaching? Book your FREE discovery call  🍒 Kait’s Recovery Resources Connect with Eric  📸 @ericpothen  🔗 Eric’s website  🎙️ Embracing You 👕 Embrace Wear

    34 min

  2. 5D AGO

    40. Kelly Delaney’s 17 year battle with anorexia and her journey to recovery

    ‼️DISCLAIMER: This episode contains a brief discussion of suicidal ideation. Listener discretion is strongly advised. If this topic is difficult for you, please consider whether now is the right time to listen to this episode. In this episode, Kait sits down with Kelly Delaney  to talk about the reality of eating disorder recovery from lived experience. Kelly shares what it actually felt like to live with anorexia for 17 years, how long it took to recognize it as a problem, and what finally led her to choose recovery. Together they unpack the parts of recovery that are rarely talked about, including suicidal ideation, the fear of letting go of the eating disorder, and why recovery often gets worse before it gets better. Kelly also shares how residential treatment became a turning point and why the real work of recovery had little to do with food and everything to do with the deeper emotional work. This conversation highlights that recovery is not about perfection or quick fixes. It is about learning to sit with discomfort, understanding why the eating disorder existed, and slowly rebuilding a life that feels worth living. Episode takeaways: Many people do not recognize their eating disorder as a problem until years into it Eating disorders consume your entire mental space and function as a way to avoid deeper issues The fear around food can feel as intense as a life threatening situation Suicidal ideation is a real and serious part of many eating disorder experiences Recovery often starts before you fully want it and motivation builds over time Half committed recovery keeps you stuck. Full surrender is often required for real change Residential treatment can be life changing, even if it feels terrifying at first Recovery gets worse before it gets better because you are no longer numbing emotions The hardest part of recovery is not the food. It is facing emotions and doing the deeper inner work Your eating disorder served a purpose, and understanding that creates self compassion Letting go of the eating disorder means grieving an identity you once relied on Recovery is choosing to live without something that once felt necessary to survive Episode guest: Kelly Delaney is an educator and eating disorder recovery advocate who shares openly about her lived experience with an eating disorder and her first year of recovery. Through honesty and vulnerability, she hopes to shed light on the complexities of eating disorders, the courage it takes to seek help, and the messy yet deeply meaningful journey of recovery. Kelly is passionate about reminding others that healing is possible and that no one has to walk the road to recovery alone. Check out her ANAD publication here! Connect with Kait 📸 @bitebybiterecovery 🔗 bitebybiterecovery.org  📞 Interested in 1:1 recovery coaching? Book your FREE discovery call  🍒 Kait’s Recovery Resources Affiliate Links COMFRT  FIND THE GOOD

    43 min

  3. MAR 23

    39. my eating disorder went quiet, now what?

    In this raw and honest episode, Kait Moresi dives into one of the most overlooked yet challenging parts of recovering from an eating disorder, the silence that follows the fading of the disorder’s voice. It’s a heartfelt exploration of the emotional chaos that comes with letting go of what’s familiar, even if it’s harmful, and learning to trust oneself again. Recovery isn’t linear, and the silence that follows your efforts to heal can feel alienating and terrifying. But as Kait reminds us, this space also holds the potential for reinvention, self-trust, and a life built on genuine passion and values. Embrace the discomfort — your future self is waiting on the other side. Episode takeaways: The truth about what happens after the eating disorder begins to quiet down Why silence can feel louder than the disorder itself The structure and predictability the eating disorder provides—and how losing it feels How to navigate the discomfort of uncertainty The grief, emptiness, and mental space that come with recovery Practical tips for making decisions without rule-based guidance The importance of building a new identity outside of disordered patterns The hope and possibility that lie beyond the discomfort Connect with Kait 👉🏼 @bitebybiterecovery  👉🏼 bitebybiterecovery.org 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching 🍒 Recovery resources Affiliate Links COMFRT  FIND THE GOOD

    14 min

  4. MAR 17

    38. if eating disorders aren't only about the food, what are they really about?

    Ever wonder what eating disorders are really about if not the food? In this episode, your host, Kait, takes us on a raw, honest journey into the subconscious mind behind those behaviors, revealing that food is just the tip of the iceberg. This episode uncovers the deeper emotional and psychological layers that fuel disordered eating, and offers compassionate insight into recovery that goes far beyond just changing what you eat. This episode is a reminder that recovery isn’t about just what’s on the plate, but what’s underneath, the emotional, psychological, and spiritual stuff that shapes our relationship with food. Embrace the mess, lean into compassion, and remember: you’re more than your disorder. Episode takeaways: Why food behaviors (restriction, binging) are visible, but not the core issueHow emotions like fear, shame, and trauma drive disordered eating patternsThe role of control, perfectionism, and self-worth in feeding the beastWhy recovery is about learning to sit with difficult emotions, not just fixing behaviorsThe importance of reframing questions around “why” and “what do I need?”Understanding that eating disorder identities can feel like part of who we areHow recovery is a messy, nonlinear process rooted in compassion and curiosityConnect with Kait 👉🏼 @bitebybiterecovery  👉🏼 bitebybiterecovery.org 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching 🍒 Recovery resources Affiliate Links COMFRT  FIND THE GOOD

    21 min

  5. MAR 10

    37. what the Minnesota starvation experiment reveals about eating disorders and recovery

    In this episode, your host, Kait, discusses the profound effects of malnourishment on both the brain and body, drawing insights from the Minnesota starvation experiment. She emphasizes the psychological changes that occur due to starvation, the importance of nutritional rehabilitation, and how refeeding can restore mental clarity and emotional well-being. Kait highlights that symptoms of eating disorders are often a result of starvation rather than personal flaws, and she encourages listeners to seek recovery and nourishment as a path to reclaiming their lives. Episode takeaways: Malnourishment affects brain function and emotional regulation. The Minnesota starvation experiment illustrates the consequences of starvation. Psychological changes from starvation can mimic mental health disorders. Nutritional rehabilitation is crucial for recovery from eating disorders. Refeeding can reverse many negative effects of starvation. Eating is essential for brain function and emotional health. Symptoms of eating disorders often stem from malnourishment. Meal plans are important for restoring nutritional balance. Recovery is about more than just food; it's about life quality. You can achieve recovery and reclaim your identity.  Episode References ARTICLE Connect with Kait 👉🏼 @bitebybiterecovery  👉🏼 bitebybiterecovery.org 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching 🍒 Recovery resources Affiliate Links COMFRT  FIND THE GOOD

    28 min

  6. MAR 5

    RCS 3: eating disorder awareness goes beyond seven days

    Welcome back to the Recovery Companion Series. 🎉  In this episode of the Recovery Companion Series, your co-hosts Kait and Eric, discuss the significance of Eating Disorder Awareness Week, reflecting on their personal journeys with eating disorders and the importance of sharing stories. They emphasize the need for ongoing awareness and advocacy beyond just one week, highlighting the complexities of eating disorders and the power of self-compassion in recovery. The discussion also touches on the importance of community support and the role of personal narratives in fostering understanding and connection among those affected by eating disorders. Episode takeaways: Eating Disorder Awareness Week is a crucial time for advocacy. Sharing personal stories can inspire others and foster community. Self-compassion is essential in the recovery process. Eating disorders can manifest differently for everyone. Awareness should extend beyond just one week. Recovery is a journey filled with ups and downs. It's important to highlight the hidden aspects of eating disorders. Community support plays a vital role in recovery. Understanding the complexities of eating disorders is key. Everyone's recovery journey is unique and valid. Connect with Kait 📸 @bitebybiterecovery 🔗 bitebybiterecovery.org  📞 Interested in 1:1 recovery coaching? Book your FREE discovery call  🍒 Kait’s Recovery Resources Connect with Eric  📸 @ericpothen  🔗 Eric’s website  🎙️ Embracing You 👕 Embrace Wear

    34 min

  7. MAR 3

    36. how downhill MTB saved me from my eating disorder with Ashleigh Erickson

    In this episode, your host Kait is joined by Ashleigh Erickson to talk about the role downhill mountain biking played in their eating disorder recovery. Throughout the episode they discuss how mountain biking has played a crucial role in their recovery, emphasizing the importance of community, support, and the joy of riding. The conversation explores the parallels between mountain biking and recovery, highlighting the significance of calculated risks, nourishment, and celebrating progress, not perfection. Through their stories, they aim to inspire others to embrace their journeys and find freedom in both biking and recovery. Episode takeaways: Mountain biking can be a powerful tool for recovery. Community support is essential in overcoming challenges. Recovery is a messy process, much like learning to ride. Calculated risks in recovery can lead to significant breakthroughs. Finding joy in movement is crucial for mental health. Nourishing the body is vital for both biking and recovery. Fear can be a motivator for growth and progress. Celebrating small victories is important in recovery. The biking community is often more accepting than other fitness communities. Sharing experiences can help others feel less alone in their struggles. Episode guest: Ashleigh is a lifelong lover of bikes who battled an eating disorder from her teens to early 30s. While certain genres of biking have played a role in her eating disorder, she found downhill and enduro style mountain biking have given her a passion to heal her relationship with exercise. She found the purpose she has been pursuing when she and her now husband opened a small bike shop that largely specializes in downhill and enduro mountain bikes Connect with Kait 👉🏼 @bitebybiterecovery  👉🏼 bitebybiterecovery.org 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching 🍒 Recovery resources Affiliate Links COMFRT  FIND THE GOOD

    36 min

  8. FEB 25 ·  BONUS

    NEDA WEEK BONUS - eating disorder recovery coaching provides the type of support treatment cant with Caitlin Butler

    Welcome back to the Bite by Bite Podcast. 👋🏼 This episode is the second bonus episode for National Eating Disorders Awareness Week 2026 💚💙 In this bonus episode, Kait is joined again by recovery coach Caitlin Butler for an honest, unscripted conversation about why eating disorder recovery coaching matters. They dig into the real-time support that coaching provides and how it fills the gaps that even the best treatment programs can leave behind. Whether it's a 2am text or an in-the-moment check-in, coaching meets people where they are, when they need it most. Kait and Caitlin also get into the weight of lived experience, what it means to work with someone who has been in the thick of it themselves, who knows the rationalizations, the manipulation, the fear, and the exhaustion that come with an eating disorder. They're candid about where traditional treatment can fall short, including a real conversation about meal plans, rigidity, and what it looks like to truly meet someone where they’re at.  Episode takeaways: Coaching provides real-time support that traditional treatment often lacks. Lived experience in recovery coaching offers unique insights and understanding. Meal plans can create rigidity and anxiety rather than promote recovery. Accountability is crucial in maintaining progress in recovery. Recovery is a messy process that requires flexibility and compassion. Fear and anxiety surrounding food are often deeper than they appear. The importance of meeting clients where they are in their recovery journey. Support from a coach can help bridge gaps in traditional treatment. Understanding the nuances of eating disorders requires personal experience. Recovery is possible without having all the answers. Episode Guest: Caitlin Butler  is an eating disorder recovery coach and founder of Bold Bites HQ, where she creates tools and merch that make recovery visible, unapologetic, and achievable. After being told by doctors and treatment programs that she was “too far gone” and pressured to follow their rules—or not recover at all—Caitlin found her own way, and now helps others do the same. Through her care packages, apparel, her work as a recovery coach and her resources, Caitlin empowers people to stop apologizing for their hunger, take up space unapologetically, and challenge the toxic messages that keep recovery feeling out of reach. Bold Bites HQ is a rebellion against diet culture and broken systems, built for those who’ve been gaslit, silenced, or ignored. Caitlin’s mission is clear: provide real support for real recovery, one bold bite at a time. Connect with Kait 👉🏼 @bitebybiterecovery & @bitebybitepodcast 👉🏼 bitebybiterecovery.org 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching 🍒 Recovery resources Connect with Caitlyn 👉🏼 @boldbiteshq 👉🏼 Caitlyn's website -  find 1:1 coaching & resources here 👉🏼 BoldyBitesHQ - Etsy Shop *use code Boldbites10 for 10% off your purchase!* 👉🏼 FREE Exploratory Call  👉🏼 Sleazy Teas Co. Affiliate Links COMFRT  FIND THE GOOD

    42 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey. Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

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