BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Kaitlyn Moresi
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey. Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

  1. 25M AGO · BONUS

    NEDA WEEK BONUS - why does eating disorder recovery feel worse before it gets better? with Dr. Zoe Ross-Nash

    This episode is the kick-off for National Eating Disorders Awareness Week 2026 💚💙 In this episode of the Bite by Bite podcast, your host Kait is joined by Dr. Zoe Ross-Nash to  discuss the complexities of eating disorder recovery, emphasizing that the journey often gets worse before it gets better. They explore the emotional turmoil, the importance of grieving the eating disorder, and the necessity of taking recovery one step at a time. Dr. Ross-Nash shares a powerful metaphor about a mountain to illustrate the process of recovery and personal growth, highlighting the importance of self-compassion and balance in life. Episode takeways: Recovery often feels worse before it gets better. Eating disorders provide a false sense of safety and security. Grieving the loss of the eating disorder is a significant part of recovery. Recovery should be approached bite by bite, focusing on small steps. Self-compassion is crucial in the recovery journey. The eating disorder can act as a coping mechanism for deeper issues. Emotions may resurface and feel overwhelming during recovery. It's important to have a supportive care team during recovery. Recovery is not a linear process; it takes time and patience. Finding balance in life is essential for sustainable recovery. Episode Guest: Dr. Zoe Ross-Nash earned her PsyD in Clinical Psychology from Nova Southeastern University and completed training at the University of California, Davis in their Eating Disorder Emphasis and the Renfrew Center for Eating Disorders. She recently completed a two-year post-licensure specialization to become a Certified Eating Disorder Specialist (CEDS). Dr. Ross-Nash is a licensed clinical psychologist and owner of a private practice servicing Florida and 43 states virtually. She previously served as an assistant professor in psychology doctoral programs. She remains actively involved in professional leadership and mentorship as the Editor for Electronic Communications for the American Psychological Association's Division 29 and the Professional Development Chair for Division 12. In 2022, she received the Society for the Advancement of Psychotherapy Student Excellence in Clinical Practice Award. Dr. Ross-Nash has been interviewed as an eating disorder subject matter expert by New York Magazine and the New York Post.  Her clinical and professional interests include trauma, eating disorders, wellness, mentorship, and advocacy. Originally from Allendale, New Jersey, Dr. Ross-Nash earned her bachelor’s degree in Psychology with a minor in Human Service Studies and Dance from Elon University. Interested in 1:1 recovery coaching with Kait 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching Connect with Kait 👉🏼 @bitebybiterecovery & @bitebybitepodcast 👉🏼 bitebybiterecovery.org 🍒 Recovery resources Connect with Dr. Ross-Nash 👉🏼 @drzoerossnash Affiliate Links COMFRT  FIND THE GOOD

    29 min

  2. 6D AGO

    34. coming home to your body in eating disorder recovery with Jaclyn Lee

    Welcome back to the Bite by Bite Podcast. 👋🏼 In this episode, your host Kait is joined by body image coach Jaclyn Lee to discuss the complexities of body image, eating disorders, and the journey to recovery. They explore the importance of self-compassion, mindfulness, and emotional regulation in healing relationships with food and body image. Jaclyn shares her personal journey with binge eating and how it shaped her approach to coaching. The conversation also delves into the impact of social media on body image perceptions and the tools that can aid in recovery. Listeners are encouraged to embrace their emotions and practice deep breathing as a means of fostering a healthier relationship with their bodies. Episode takeaways: Recovery is a journey that requires self-compassion. Body image is influenced by childhood experiences and societal pressures. Mindfulness can help individuals reconnect with their bodies. Shame often accompanies eating disorders and body image issues. Social media can exacerbate negative body image perceptions. It's important to recognize and process emotions rather than avoid them. Deep breathing can help regulate emotions and reduce anxiety. Understanding the purpose behind eating behaviors is crucial for recovery. Healing involves learning to be present in one's body. Support from others can be vital in navigating recovery. Episode Guest: Jaclyn Lee is a Licensed Marriage and Family Therapist in California and Body Image Coach who helps women heal their relationship with food, body, and self. In her therapy practice, she works with individuals across the full spectrum of eating disorders, including binge eating, bulimia, anorexia, chronic dieting, and body image distress, supporting clients toward lasting recovery through mindfulness, self-compassion, and emotional regulation. Her signature coaching offering, The Embodied Eating Program, helps people step out of the binge-restrict cycle by addressing the emotional, nervous-system, and relational roots of binge eating through somatic embodiment, mindfulness, and compassionate inquiry. Having walked her own healing journey with food, Jaclyn brings empathy, steadiness, and authenticity to her work, which is grounded in the belief that your relationship with food reflects your relationship with yourself, and that both can be healed. Based in Berkeley, California, she provides therapy to clients across California and offers coaching worldwide through her programs and workshops. Connect with Kait 👉🏼 @bitebybiterecovery  👉🏼 bitebybiterecovery.org 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching 🍒 Recovery resources Connect with Jaclyn Lee 👉🏼 Jaclynleetherapy.com 👉🏼 Jaclynleecoaching.com 👉🏼 @jaclyn.lee.coaching Affiliate Links COMFRT  FIND THE GOOD

    27 min

  3. FEB 10

    33. a mother's journey from eating disorder to recovery with Sara Guadrault

    Welcome back to the Bite by Bite Podcast. 👋🏼 In this episode of the Bite Bite Bite podcast, your host Kait,  speaks with Sarah Guadrault about her lifelong struggles with eating disorders, body image, and the impact of pregnancy on her mental health. Sarah shares her journey from childhood fears of eating in front of others to the pressures of high school and college, where her eating disorder intensified. She discusses the challenges she faced during pregnancy, the importance of support systems, and how becoming a mother has changed her perspective on food and body image. The conversation emphasizes the need for self-compassion and the significance of open dialogue about eating disorders. Episode takeaways: Sarah has struggled with anorexia and disordered eating for most of her life. The pressure to conform to societal standards of body image began in high school. Eating disorders can be hidden, and many people may not realize someone is struggling. Pregnancy triggered old eating disorder thoughts and behaviors for Sarah. Support from her husband and friends has been crucial in her recovery journey. Sarah aims to model a healthy relationship with food for her daughter. Self-compassion is a key lesson learned from her experiences with an eating disorder. The scale is not a measure of worth or health; it's just a number. It's important to talk about struggles with eating disorders to break the stigma. Recovery is a continuous journey that requires support and understanding.  Episode Guest: Sara Guadrault is a first-time mom who spent much of her life struggling with an eating disorder negative body image. Sara has reached recovery and is passionate about speaking out and telling her story to raise awareness and let others who are currently struggling they are not alone. Connect with Kait 👉🏼 @bitebybiterecovery & @bitebybitepodcast 👉🏼 bitebybiterecovery.org 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching 🍒 Recovery resources Affiliate Links COMFRT  FIND THE GOOD

    35 min

  4. FEB 5 · BONUS

    RCS 2: personal reflections on embracing stillness in the winter as a high-achiever

    Welcome back to the Recovery Companion Series. 👋 In this episode of the Recovery Companion Series, your co-hosts, Kait & Eric,  explore the challenges of embracing stillness during winter, particularly for high achievers and those in recovery from eating disorders. They discuss the pressures of productivity and perfectionism, the importance of redefining rest, and the need for self-compassion. The dialogue emphasizes the significance of allowing oneself to rest and the connection between nature's cycles and personal well-being. They share personal experiences and practical strategies for navigating these challenges, ultimately advocating for a balanced approach to ambition and self-care. Episode takeaways: Embracing stillness can be challenging, especially in winter. High achievers often tie their self-worth to productivity. Rest is a necessary part of self-care and recovery. Nature teaches us the importance of cycles and rest. Productivity can be redefined to include rest and self-care. Self-compassion is crucial in navigating feelings of guilt around rest. Creating permission slips can help in allowing oneself to rest. It's okay to feel discomfort when trying to embrace stillness. Finding balance between ambition and rest is essential. Acknowledging the challenges of recovery can foster connection and support. Connect with Kait 📸 @bitebybiterecovery 🔗 bitebybiterecovery.org  📞 Interested in 1:1 recovery coaching? Book your FREE discovery call  🍒 Kait’s Recovery Resources Connect with Eric  📸 @ericpothen  🔗 Eric’s website  🎙️ Embracing You 👕 Embrace Wear

    42 min

  5. FEB 3

    32. the impact of “stay small, be better” culture on eating disorders with Emilia Galvez

    “Stay small, be better” isn’t just a phrase, it’s a cultural value many people absorb long before they understand its consequences. In this episode, your host Kait, and episode guest Millie examine how early body-based expectations, especially in performance-driven environments like sports, contribute to the development and persistence of eating disorders. From subtle comments to explicit rules, many people learn that success, discipline, and worth are tied to minimizing their bodies. We talk about how this message becomes internalized, why it feels reinforcing rather than harmful at first, and how it continues to show up even in recovery. This is a conversation about culture, not blame, and about understanding the roots of eating disorders so we can interrupt them more effectively. Episode takeaways: There was a lot of talk around our bodies at a young age. We were told to stay small for better performance. There was an emphasis on not having a womanly body. The pressure to conform to certain body standards starts early. Childhood experiences shape our perceptions of body image. Performance in sports was linked to body size. Societal expectations can harm self-esteem. The conversation reflects on the impact of these pressures. Understanding these issues is crucial for mental health. Awareness can lead to better support for young girls. Episode Guest: Emilia Galvez (Millie) is a nutrition and food science student and eating disorder recovery advocate with lived experience of an eating disorder.. She is part of the non-profit The RecoverED Project and an ambassador for Project HEAL, and is passionate about making recovery feel more human, accessible, and compassionate. Interested in 1:1 recovery coaching with Kait? 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching Connect with Kait 👉🏼 @bitebybiterecovery & @bitebybitepodcast 👉🏼 bitebybiterecovery.org 🍒  Recovery resources Connect with Millie 👉🏼@milslives  Affiliate Links COMFRT  FIND THE GOOD

    38 min

  6. JAN 27

    31. ED RECOVERY REALITY: my emotions are intense sometimes

    Today I'm here to drop a couple of recovery truth bombs on ya In this episode, your host, Kait, discusses the often overlooked realities of recovery from eating disorders, particularly the intense emotions that arise during the process. She emphasizes the importance of learning to feel and process emotions without judgment, the necessity of communication in relationships, and the ongoing journey of emotional regulation and self-acceptance. Kait shares personal experiences and insights, highlighting that recovery is not just about food but about navigating life and emotions more fully. Episode takeaways: Recovery is a journey filled with intense emotions. Learning to feel emotions is a crucial part of recovery. Anxiety can still be a trigger even after recovery. Communication is key to managing anxiety and emotions. Holding in emotions can lead to explosive reactions. Recovery is about more than just food; it's about emotional regulation. Making mistakes is a natural part of the recovery process. Feeling overwhelmed does not mean you are backsliding. Recovery allows for deeper, more meaningful life experiences. Embracing discomfort is essential for personal growth. Interested in 1:1 recovery coaching with me? 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching Connect with Kait 👉🏼 @bitebybiterecovery & @bitebybitepodcast 👉🏼 bitebybiterecovery.org 🍒 Recovery resources Affiliate Links COMFRT  FIND THE GOOD

    14 min

  7. JAN 20

    30. the truth about readiness in eating disorder recovery

    Welcome to episode THIRTY of the Bite by Bite Podcast 🥳 to hit this milestone is huge, considering how many times I almost pulled the plug on the pod before it was released. In this short episode, your host Kait discusses the concept of readiness in the context of eating disorder recovery. She emphasizes that readiness is not a feeling but a decision that requires commitment and action. Kait shares her personal journey of struggling with anorexia and highlights the importance of taking steps forward despite fear and uncertainty. The conversation explores the cost of waiting to feel ready, the significance of making pro-recovery choices, and the empowerment that comes from taking action. Ultimately, Kait encourages listeners to stop waiting for the perfect moment and to start their recovery journey now. Episode takeaways: Readiness is a decision, not a feeling. Commitment often comes when you're scared or unsure. Action is necessary to build confidence and readiness. Recovery is messy and uncomfortable, but worth it. Waiting for the right time to recover is a waste of time. The cost of not trying is greater than the fear of failure. Every pro-recovery choice builds momentum and trust in yourself. You may never feel ready, but you can still take action. Choosing recovery is a powerful and freeing decision. You are capable of recovery, no matter how long you've struggled. Interested in 1:1 recovery coaching with me? 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching Connect with Kait 👉🏼 @bitebybiterecovery & @bitebybitepodcast 👉🏼 bitebybiterecovery.org 🍒 Recovery resources Affiliate Links COMFRT  FIND THE GOOD

    13 min

  8. JAN 13

    29. eating disorder recovery coaching for high-achievers

    In this episode, your host Kait  discusses the importance of eating disorder recovery coaching, particularly for high achievers. She emphasizes the need for accountability and support in recovery, explaining how coaching differs from therapy. Kait outlines her coaching program, which is designed to help individuals bridge the gap between knowing what to do for recovery and actually implementing those strategies in their lives. She addresses common objections to coaching and encourages listeners to take action towards their recovery journey. Episode takeaways: Coaching helps individuals who know what to do but struggle to implement it. High achievers often hide their eating disorders behind their success. Therapy is important, but coaching provides 24/7 support. Eating disorders can affect anyone, regardless of their outward success. Recovery coaching is not therapy; it's about actionable steps. The program is tailored for high achieving young adults. Investing in coaching is investing in your future self. You don't have to be ready to start recovery; you just need to decide. Common objections to coaching often stem from fear and uncertainty. Recovery is a journey that requires commitment and consistency. Interested in 1:1 recovery coaching with me? 👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching Connect with Kait 👉🏼 @bitebybiterecovery & @bitebybitepodcast 👉🏼 bitebybiterecovery.org 🍒 Recovery resources Affiliate Links COMFRT  FIND THE GOOD

    27 min
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5
out of 5
10 Ratings

About

Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey. Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒

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