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Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

  1. 01/30/2018

    Vegetarianos con ciencia por Lucía Martínez Argüelles | Audio Libro Gratis

    Escuche este audio libro completo gratis en : https://hotaudiobook.com/free Título: Vegetarianos con ciencia Autor: Lucía Martínez Argüelles Narrador: Daniela Broc Formato: Unabridged Duración: 5 hrs and 19 mins Idioma: Español Fecha de publicación: 01-30-18 Editor: Audible Studios Categorías: Health & Fitness, Diets & Nutrition Resumen: ¿Qué es exactamente ser vegetariano? ¿Y vegano o crudivegano? ¿Los vegetarianos tienen más anemia que los que no lo son? ¿Qué sabemos de los vegetarianos y las proteínas? ¿Les falta calcio? ¿Qué es la B12? ¿Los niños pueden llevar una dieta vegetariana? ¿Se puede ser deportista, estar embarazada o dar de mamar y seguir una dieta vegetariana? ¿Son necesarios alimentos especiales? ¿Por qué hay personas que toman la decisión de convertirse en vegetarianos? Este audio libro provee una herramienta imprescindible para aquellas personas que ya son vegetarianas; para quienes se plantean desterrar la ingesta de carne y pescado de su dieta o para aquellos que, sencillamente, quieran saber más acerca de este estilo de vida. Al día de hoy, quienes desean explorar esta opción alimentaria no disponen de mucha información contrastada. Incluso los profesionales sanitarios carecen muy a menudo de formación suficiente a este respecto; por lo que resulta complejo para este segmento de población encontrar consejos útiles y cualificados. Si sumamos los bulos que circulan por la Red, ardides publicitarios de algunas empresas de alimentación, así como las sugerencias - sin base científica - provenientes de todo tipo de gurús y pseudocientíficos, el resultado es un cóctel desesperanzador, cuando no directamente peligroso. Esta es una obra necesaria, basada en lo que sí sabemos gracias a la ciencia y a la aplicación del sentido común. Una narración amena y práctica que ayuda a los veganos y vegetarianos a reafirmarse en su opción, al tiempo que conciencia al resto de la población en los problemas que pueden acarrear las malas elecciones alimentarias como hábitos de vida. Ser sano no pasa por pensar sólo en "verde" sino en la "salud." Y no sólo en el beneficio propio sino en el de todos. Please note: This audiobook is in Spanish. Contacto: info@hotaudiobook.com

    5h 19m

  2. 01/23/2018

    Happiness Is a Choice You Make by John Leland | Free Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Happiness Is a Choice You Make Author: John Leland Narrator: Robert Petkoff Format: Unabridged Length: 6 hrs and 54 mins Language: English Release date: 01-23-18 Publisher: Macmillan Audio Genres: Health & Fitness, Aging Well Summary: This program includes original recordings of interviews from the New York Times series Based on the popular New York Times series, life-changing wisdom from an unexpected source: America's oldest old In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city's oldest inhabitants for a series on America's fastest-growing age group: those over 85. Leland was at a crossroads in his own life. His marriage had fallen apart, and, at 55, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life. He wondered: Is there a threshold at which life is no longer worth living? But the six elders Leland interviewed took him in a different direction. Beyond illuminating what it's like to be old, physically and materially, they provided a life-changing education in resilience and joy. They had lived long enough to master the art of living, and they shared their wisdom generously. Leland did not anticipate all that he would learn, nor did he anticipate the popularity of the series: Its following grew to nearly half a million online views for the finale, plus print readers. Happiness Is a Choice You Make, based on the series, is a rare, intimate glimpse into the end of life and the insight that can enhance the years preceding. What he finds is deeply heartening: Even as our faculties decline, we still wield extraordinary influence over the quality of our lives. Happiness is a choice we make. Learn how to live from those who have mastered the art Contact: info@hotaudiobook.com

  3. 01/22/2018

    Mountain Demon by Douglas Hirt | Free Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Mountain Demon Author: Douglas Hirt Narrator: Rusty Nelson Format: Unabridged Length: 4 hrs and 58 mins Language: English Release date: 01-22-18 Publisher: Books in Motion Genres: Fiction, Westerns Summary: Kit Carson was legendary for his fighting skills. He could go toe to toe with any man and come out on top. But how could he beat an enemy that wasn't even human? When Kit found himself snowbound in an isolated mountain cabin with only a few friends, he knew they were in for a hard time. But then they started to see signs that they weren't alone - and whatever was out there in the snow wasn't like anything they had seen before. Kit and his friends had all heard tales of the Wendigo, but could they survive meeting one face-to-face? Contact: info@hotaudiobook.com

    4h 58m

  4. 01/19/2018

    Ketogenic Diet by Donna Winfrey | Free Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet Author: Donna Winfrey Narrator: Lillie Ricciardi Format: Unabridged Length: 39 mins Language: English Release date: 01-19-18 Publisher: Donna Winfrey Genres: Health & Fitness, Diets & Nutrition Summary: You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. This audiobook contains proven steps and strategies on the ultimate guide for beginners, for weight loss, burning fat, and going low-carb and high-fat. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fact that we can adapt to our environments at drastic speeds. That being said, when you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. The ketogenic diet is made up of extremely low-carb and high-fat intakes. This diet is quite similar to that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. The absence of carbs creates a higher metabolic state within your body, known as ketosis (as mentioned above). In layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer burns precious substances utilized to keep our bodies in the best shape they can be. This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. Here is a preview of what you'll learn.... Contact: info@hotaudiobook.com

    39 min

  5. 01/19/2018

    The Lucias King Gang by Larry Hill | Free Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Lucias King Gang Author: Larry Hill Narrator: Richard L. Walton Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 01-19-18 Publisher: Larry Ray Hill Genres: Fiction, Westerns Summary: Will Cannon knows that the Lucias King Gang is an outlaw gang of all black men, and they have been robbing and killing innocent people in Colorado for two years. He thinks that there is another gang of outlaws robbing the gold trains near Denver, Colorado, and he hopes this is the Blackman Gang. Blackman and his gang of cutthroats killed Will's family, and Will will not rest until Blackman and every member of his gang are dead. Will enlists the help of a group of bounty hunters to fight the outlaws, and he helps the beautiful Becca Pullman get revenge on the Kansas Jawhawkers that murdered her husband. Contact: info@hotaudiobook.com

    3h 13m

  6. 01/19/2018

    The 28-Day Keto Reset Cleanse by Andrea Adams | Free Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The 28-Day Keto Reset Cleanse Author: Andrea Adams Narrator: Elizabeth Kurz Format: Unabridged Length: 3 hrs and 3 mins Language: English Release date: 01-19-18 Publisher: John Gutbrod Genres: Health & Fitness, Diets & Nutrition Summary: Are you overwhelmed with diet choices? Don't know where to begin, or can't find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there's no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! Contact: info@hotaudiobook.com

    3h 3m

  7. 01/19/2018

    Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] von Manfred Werling | Kostenloses Hörbuch

    Hören Sie sich dieses volle Hörbuch kostenlos bei : https://hotaudiobook.com/free Titel: Endlich besser schlafen!: 10 Tipps für eine erholsame Nacht [Sleep Better!: 10 Tips for a Restful Night] Autor: Manfred Werling Erzähler: Gitta Werling Format: Unabridged Spieldauer: 17 mins Sprache: Deutsch Veröffentlichungsdatum: 01-19-18 Herausgeber: MWeBooks Kategorien: Health & Fitness, Aging Well Zusammenfassung: Gute Nacht Lesen Sie in diesem Buch, wie Sie nachts endlich tiefen Schlaf und Erholung finden Genug Nächte wach gelegen In diesem Buch erfahren Sie, wie Sie mit ganz simplen Tipps endlich abends einschlafen und sich morgens wie neu geboren fühlen Ab heute sind süße Träume angesagtWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German. Kontakt: info@hotaudiobook.com

    17 min

  8. 01/19/2018

    Canning and Preserving by Allen Givens | Free Audiobook

    Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Canning and Preserving Author: Allen Givens Narrator: Mindy Newell Format: Unabridged Length: 32 mins Language: English Release date: 01-19-18 Publisher: Allen Givens Genres: Health & Fitness, Diets & Nutrition Summary: Learn to preserve your foods using canning methods now! You will need to know how to preserve foods properly, not only to have them ready whenever you want and need them, but also so that you are prepared for any crisis that may come your way. Canning and food preservation may no longer be as popular as they used to be, but they are still some of the safest and most effective ways of how to make food last longer. If you develop your canning skills through continued learning and practice, you will soon be able to produce good-quality preserved foods that are easy to prepare and also healthier than most other processed foods. Not only are you able to savor desired foods and flavors at any time of the year, but you are also sure that you are providing you and your family with nutritious and healthy meals. It's time for you to become an amazing food preservation advocate and learn the benefits and advantages of canning and preserving food using jars. Here is a preview of what you'll learn.... Download your copy today! Dont delay, learn the methods of preserving food the easiest way today! Contact: info@hotaudiobook.com

    32 min
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Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

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