Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

Jihane Farrell, Functional Health Coach, PhD, former research scientist
  • 5.0 (21)
  • Fitness
  • Updated Weekly

*** Top 5% most popular show out of 3.7 million podcasts globally *** Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge?  Do you wish you fit better in your clothes? Are you tired of unraveling every time you see a picture of yourself? Do you wish you had an easy and simple way to eat healthy consistently? You want to have the energy to do it all: work, consistency with exercise and healthy eating and family-life, without time-consuming work-out plans, complicated recipes that have you stop in 5 grocery stores around town. That’s exactly what this podcast is all about Hi, I’m Jihane Farrell, a former aging research scientist, longevity coach and a busy mom/parent in her 40s, just like you. And just like you, I was eating well, skipping breakfast, and choosing workout classes that focused on strength. I did lose some weight, but I still wasn't seeing results in my belly. I learned that I could not trust the scale. Because when I started tracking my body composition I found out that I had actually PUT ON fat and LOST muscle. I created simple systems that helped me train the right way, stay consistent with nutrition, and build a longevity lifestyle... without spending my life in the gym or the kitchen. I put on 3lbs of muscle in 3 months, dropped to my ideal body fat and rocked my best body ever. My belly fat was gone.  If you are ready to create lifestyle to have high energy, lose belly fat and build muscle, Evidence-based and actionable advice to be well and strong to keep doing what you are called to in the long haul, This podcast is for you! When you are ready to take action, here is how I can support you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: info@drjihanefarrell.com

  1. 14h ago

    How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits.

    Friend, I am a person who, by nature, is distracted, all over the place and I rarely do the same thing the same way twice.  Becoming consistent is something I had to master. Consistent with healthy eating. Consistent with working out. Consistent with protein. So today, I share 5 steps that I took to become consistent. If I can do this, so can you.  And friend, if you find it hard to stick with healthy eating, I want to help you.  If you are tired of complicated meal plan and recipes that have you go shop in 5 grocery stores, I have 3 simple tools for you: - a simple structure for your meals - one sustainable habit - knowing exactly what to eat It's time to save your spot to get these 3 simple tools to make healthy eating effortless: https://jihanefarrell.kit.com/consistent I cannot wait to see you!

  2. 4d ago

    Doing everything but the belly isn't budging? This could be the missing key.

    Are you doing everything and not seeing results? Your’e eating clean You’re on the treadmill every day You’re putting on the steps You’re not drinking as much as you used to You cut out the desert   Yet, you just cant get rid of the stubborn belly. Well friend you may be missing this ONE thing I know I was and my body did not start to change in the way I wanted to, until I mastered this: CONSISTENCY   Today, I share 3 ways a lack of consistency explains why you’re belly is not bulging.   It's by finally getting consistent that I saw my waistline go down and I was able to lose fat and build muscle and finally look the way I wanted. And if this is something you struggle with, I have something for you! I am putting all my best tools, including door prizes, to help you get consistent.  To get all of that, completely for FREE, save your spot right now for the CONSISTENT HEALTHY EATING Workshop. It's live on Thursday September 17th.  If you can't make it live, there will be a replay available, so make sure you save your spot now at: bit.ly/becomeconsistent

  3. Sep 7

    What is the best diet to lose belly fat - Part 2: How much to eat + Something that matters even more

    The best diet to lose belly fat is not a "diet", not in the sense most people use dieting.  But there is a way to eat that is right to improves body composition (lose fat and build muscle) and burn belly fat. In fact, if you cut calories, eliminate food groups and go on a weight loss program with complicated macros, this could completely back fire and make it more difficult to lose weight and keep it off. In this episode I share the science of calories for weight loss and give you the principles to know exactly how much you should be eating. This is called a calorie deficit: eat less than your body burn so that your body can use fat for fuel.  But there is something that matters even more for weight loss and losing belly fat, yet most people do not even consider it at all.  What matters more is WHEN you eat. In this episode you will learn: - What is your Basal Metabolic Rate (BMR)  - What is Total Daily Energy Expenditure (TDEE) - Why WHEN to eat needs to be part of your plan if you want to lose belly fat - When should you eat for weight loss and belly fat loss   And friend, if you want to know what is the best way to schedule your meals for belly fat loss, I invite you to come to my live FREE workshop on Thursday, September 17th.  In the workshop you will get exactly when to eat. I will help you with 3 simple tools that will make healthy eating consistently effortless. Because your nutrition IS the missing piece for you to see results. So save your spot right now at:  bit.ly/becomeconsistent I cannot wait to see you there!

  4. Sep 3

    What is the best diet to lose visceral belly fat - Part 1: Evidence-based guide to what to eat and what not to eat.

    Ever wonder what to eat and what not to eat to lose belly fat?  Hey, I do not advocate for a diet or believe that dieting is the best way to lose weight.  But it is clear that people who successfully lose weight and keep it off, do it through diet more than exercise. And there is definitely a way to eat that is right when you work on improving body composition (losing fat and building muscle), including getting rid of visceral fat.  So in this episode I share with you what to eat and what not to eat to burn belly fat and get the results you want on your waistline.  I share very specific examples of foods to add to your diet, or to avoid, in order to control and reduce belly visceral fat.  Here is the evidence-based diet to lose belly fat: High protein High polyphenol Fermented food Low-to-no processed carbs No alcohol Avoid processed foods And if you like very specific food ideas and help to know exactly what to eat to lose weight and finally lose belly fat, then come to my free live workshop on September 17th. I will share with you specific ideas to eat healthy so you can trim down and get stronger! Save your spot right now here: https://jihanefarrell.kit.com/consistent AND I HAVE DOOR PRIZES, so make sure you come hang out on Thursday September 17th  (9am PST / 10am MST / 11am CST / 12pm EST) I can't wait to meet you there!

  5. Aug 31

    Struggling with consistency with healthy eating? 3 ways your mindset is keeping you stuck

    When it comes to eating well, eating enough protein and fibers to lose weight or stay healthy, the key is consistency.  Eating nutritious foods daily.  For people in their 40s, with a busy life, juggling carreer, family and health, this takes intentional effort.  The proper tools - like those I am giving away in the Consistent Healthy Eating Workshop on September 17th - can help us make consistent healthy eating easier. But sometimes, what comes in the way of consistency is our mindsets: our beliefs or perception of ourselves.  Today I share 3 ways mindsets keep us stuck in cycles of starting over, good days and bad days with foods and even going from extreme dieting to very unhealthy choices for our bodies. And in this episode, you will also get the reframes for these mindsets. Not because you have to follow a strict diet. Not because you should eat clean 100% of the time.  Not because you have to stick to a complicated mealplan. But because you deserve to give yourself the gift or nutritious, nutrient-dense foods that fuel your body and lead to losing fat while holding on or building muscle.  Because your body will not start changing until you become consistent at giving it what it needs to feel safe, let go of belly fat and build up strength.  With consistency in healthy meals, a high-protein, high-fiber diet, you can finally trim down and get toned. Today we look at the beliefs and ways to look at yourself that can be why you can't seem to be consistent with healthy habits and healthy eating.   In my FREE live workshop on Thursday, September 17th, I will share tools to make consistent healthy eating effortless for busy moms in their 40s who want to lose belly fat: - a simple structure for your meals - one sustainable habit to become dangerously consistent - exactly what to eat to lose belly fat and build muscle - DOOR PRIZES: I have 2 gifts that will help you stay consistent   Save your spot here: https://jihanefarrell.kit.com/consistent I cannot wait to see you!

  6. Aug 24

    If you're sick of dealing with food cravings, it's time to create better tools so you can stay on track with weight loss.

    I know what it’s like when you feel called by the pantry. The moment you stare inside your fridge for that little something sweet you are craving, the moment you can’t sit on your couch any longer because you are bored and feel an itch that needs to get scratched. So you get up and go find the bag of chips that has been calling your name or the sweet treat you told yourself you’re not going to have because you shouldn’t have so many. And I know that every time the food craving overrides your intentions, it makes you feel weak. The answer my friend is not mustering more willpower. You are not lacking in discipline. What you are missing are SYSTEMS: Solutions focused on redesigning the setup and environment so good habits happen naturally. In this episode, we talk about those systems and healthy ways to respond to the cravings, so you stay in control and on track with losing belly fat. But also so that you give yourself what you need in the moment, And see that you are strong!   This episode gives you tools so cravings won’t derail you from eating highly nutritious foods, healthy foods, CONSISTENTLY and so you can progress on your body recomposition.   And in the live FREE workshop I have on Thursday, September 17th, I will give you 3 simple tools that make Consistent healthy eating effortless. Save your seat right now using this link: https://bit.ly/becomeconsistent

  7. Aug 17

    Don't let food cravings get in the way of consistent healthy eating: Which of these 5 messages is your body sending you?

    Do you have strong sugar cravings in the afternoon? Days when you can't get enough carbs? Do you want to eat whether happy or sad? There is often a physiological explanation for your cravings. Understanding what is going on with your body will not only give you an appropriate way to deal with the cravings, It is also my goal to help you see that the problem is not YOUR lack of willpower, YOU being weak or YOUR inability to stick to healthy eating It is in fact, a signal, a message your body is sending you. I share 5 of these messages with you today. Which one is your body sending YOU? Once you learn how to decode it, it will become easier for you to prevent the craving or respond to it in a way that does not create shame, but that truly supports you, your needs and your goals so you can stay consistent with healthy eating, lose weight and lose belly fat. In the free live workshop I have coming on September 17th, I will share with you a simple structure for your healthy meals that will curb your cravings and help you be more consistent with healthy eating, together with one sustainable habit and food ideas so you know exactly what to eat. Come to the Consistent Healthy Eating to make it effortless.  There is a way to eat that is easy, free of shame and guilt and helps you reach your weight loss goal, when you get simple tools. Register here CONSISTENT Healthy Eating Workshop https://bit.ly/becomeconsistent

  8. Aug 10

    3 time-saving food ideas that support fat loss to simplify meal planning for a stress-free back-to-school

    Hey friend. The time for packing lunches is upon us all again. Back-to-school season comes with excitment to return to routines and maybe a bit of stress when it comes to planning for meals and lunchboxes. In this episode I share with 3 specific ideas that will help you make it a lot more simple. These are melas I have on repeat in our home, that my whole family enjoys, that are high in protein to support fat loss and body recomposition. I share tips on how to make it healthy, nutritient-dense and will make it less consuming to prepare.  Listen, take notes and steal everything in this episode. And for more specific food ideas and everything you need to make healthy eating consistent and easy, make sure to join my FREE live workshop on Thursday September 17. Register here jihanefarrell.kit.com/consistent

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*** Top 5% most popular show out of 3.7 million podcasts globally *** Does that stubborn belly fat really bother you? Do you feel like you have tried ALL THE DIETS, but your belly fat doesn't budge?  Do you wish you fit better in your clothes? Are you tired of unraveling every time you see a picture of yourself? Do you wish you had an easy and simple way to eat healthy consistently? You want to have the energy to do it all: work, consistency with exercise and healthy eating and family-life, without time-consuming work-out plans, complicated recipes that have you stop in 5 grocery stores around town. That’s exactly what this podcast is all about Hi, I’m Jihane Farrell, a former aging research scientist, longevity coach and a busy mom/parent in her 40s, just like you. And just like you, I was eating well, skipping breakfast, and choosing workout classes that focused on strength. I did lose some weight, but I still wasn't seeing results in my belly. I learned that I could not trust the scale. Because when I started tracking my body composition I found out that I had actually PUT ON fat and LOST muscle. I created simple systems that helped me train the right way, stay consistent with nutrition, and build a longevity lifestyle... without spending my life in the gym or the kitchen. I put on 3lbs of muscle in 3 months, dropped to my ideal body fat and rocked my best body ever. My belly fat was gone.  If you are ready to create lifestyle to have high energy, lose belly fat and build muscle, Evidence-based and actionable advice to be well and strong to keep doing what you are called to in the long haul, This podcast is for you! When you are ready to take action, here is how I can support you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: info@drjihanefarrell.com

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