Meditation for release from anxiety and stress, promoting better sleep

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  • 2.6 (5)
  • ALTERNATIVE HEALTH

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm. Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect. Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere. Subscribe and begin your journey inward. podcast weblog

Episodes

  1. JAN 2

    Grounding Meditation for Relaxation

    Join Carol for a short guided meditation to relax, ground in the present, and release tension through a breath-led body scan and gentle woodland visualization. Find a comfortable, undisturbed position, follow the breath as it soothes your body, imagine a safe clearing, and return feeling refreshed or drift peacefully to sleep. Namaste.

    16 min

  2. 12/07/2025

    A meditation for releasing anxiety and stress and promoting deep rest

    This guided meditation leads you through deep breathing, a full body scan to release tension, anxiety and stress. It helps you relax, rejuvenate, and return gently to your body—ready to continue your day or drift into a peaceful sleep.

    18 min

  3. 09/25/2025

    Using sound to soothe anxiety, stress and tension

    A short meditation using breath to relax the body ground and release tension. Using a 136.10 HZ tuning fork to help focus and support your well-being

    14 min

  4. 08/23/2025

    ’Feeling overwhelmed with anxiety? A meditation to ease tension snd promote calm

    A short meditation to ease anxiety, relieve tension and did a little calm

    17 min

  5. 08/09/2025

    Wash Away Anxiety: A Soothing Meditation

    Join Carol in this relaxing meditation session designed to clear your mind and soothe the burdens of anxiety. Whether you're new to meditation or a returning participant, this episode provides a tranquil escape from the chaos of daily life. Find a comfortable position and immerse yourself in the soothing guidance of Carol's voice as you embark on a journey through a serene woodland setting. Visualize yourself amidst tall trees, breathing deeply, and releasing tension from your body. Follow a gentle path to a revitalizing waterfall, where all your worries are washed away, leaving you feeling re-energized and refreshed. Allow yourself to drift into sleep or awaken to a peaceful state of awareness, ready to face the day with renewed clarity.

    15 min

  6. 07/27/2025

    Grounded & Guided: A Calming Meditation for Anxiety and Inner Peace

    Meditation for release from anxiety and stress, promoting better sleep

    17 min

  7. 07/13/2025

    Using breath to relax from stress and tension

    Designed to release tension, anxiety and worry-to aid sleep and general well-being

    17 min

  8. 07/06/2025

    Release Anxiety and Tension with Guided Meditation

    Welcome to this week's episode of Meditation with Carol. Join us as we explore the art of releasing tension from our bodies, a vital step in alleviating anxiety and stress. This guided meditation will help you connect with your body, identify areas of tension, and gently release them to feel more relaxed and at peace. Through a series of calming exercises, you'll learn how to relieve your body of stress, enabling you to enjoy deeper, more restful sleep. Discover the soothing power of conscious breathing and the importance of focusing on different parts of your body to become more aware of where tension resides. Immerse yourself in a calming visualization that allows your worries to be carried away by a gentle breeze, leaving you feeling lighter and more grounded. Whether you choose to lie down or sit comfortably, this meditation session is designed to help you find tranquility, even amidst life's challenges.

    18 min

  9. 06/28/2025

    Embrace Silence: Guided Meditation for Inner Peace

    Welcome to "Calm Within," your sanctuary for tranquility and relaxation. Join Carol as she gently guides you through a meditative practice designed to ease anxiety, improve sleep, and promote inner peace. In this session, you'll learn to scan your body for tension, breathe deeply, and let go of the worries that burden your mind. Through visualization, embark on a serene journey across a meadow where peace and safety await. This episode offers a break from life's hectic pace and invites both beginners and seasoned practitioners to connect with their true selves.

    16 min
  • 9 Episodes

Ratings & Reviews

2.6
out of 5
5 Ratings

About

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm. Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect. Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere. Subscribe and begin your journey inward. podcast weblog

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