The Jason Dunlop Show - Brought to you by Supplements.co.nz

Jason Michael Dunlop
  • 5.0 (1)
  • Health & Fitness
  • Updated Semiweekly

Welcome to The Jason Dunlop Show — your weekly dose of straight-up conversations on supplements, performance, and the science of feeling better, doing better, and living stronger. Hosted by Jason Dunlop, founder of Supplements.co.nz and lifelong performance nerd, this show breaks down the why behind what we take—from multivitamins and creatine to caffeine, protein, adaptogens, and beyond. Whether you're here to fix a deficiency, optimise your edge, or just geek out over ingredient stacks and new research, you're in the right place. No fluff, no hype—just real talk about what works

  1. 1d ago

    Joint Health Supplements — Why They're Ignoring the Obvious Solution

    Why aren't we talking about joint health? We discuss heart health. We discuss brain health. We discuss everything. But joint health? It's been normalized as just "part of getting older." Your knees hurt. Your shoulders ache. That's just what happens, right? Not necessarily. Joint deterioration is not inevitable—it's what happens when joints aren't actively supported. And here's the frustrating part: the solution is straightforward, but it's not part of the mainstream wellness conversation. In this episode, we're talking about joint health supplements—the evidence-based options that actually work and could keep you mobile and pain-free for decades. You'll learn: How your joints actually work: cartilage, collagen, synovial fluid, connective tissueThe six supplements researched for joint support: glucosamine & chondroitin, collagen peptides, MSM, hyaluronic acid, omega-3s, and turmeric/curcuminWhat role each supplement may play in joint health supportThe strategic approach: foundation vs. targeted support vs. lifestyle factorsRealistic expectations: consistency over months, not overnight resultsWhy proactive joint care is worth consideringWho may benefit: athletes, people over 40, sedentary individuals, anyone interested in maintaining joint function long-termThe importance of mobility and maintaining an active lifestyleHow joint health supports overall quality of lifeMobility is important to your quality of life. The ability to climb stairs comfortably, train effectively, and engage with your family all depend significantly on joint health. Most people don't prioritize joint support until they experience problems. By that point, managing the situation becomes more complex. Taking a proactive approach to joint health now may support your ability to stay active and mobile long-term. It's a smart choice for your future health. Brought to you by Supplements.co.nz Tags: #JointHealth #Glucosamine #Collagen #Turmeric #JointPain #Mobility #Prevention #Supplements #Fitness #Wellness #Longevity #ActiveAging

  2. Aug 13

    Sleep Supplements — How to Actually Rest Better

    How's your sleep? Not the hours—the quality. Are you waking up actually rested? Or do you sleep 7–8 hours and still feel like garbage? Can you fall asleep easily, or are you lying in bed for an hour? Do you stay asleep, or are you waking at 3 AM and can't get back? Sleep is foundational to everything: training recovery, mental performance, immune function, mood. But most of us don't prioritize it. We sacrifice it. In this episode, we're breaking down sleep supplements—what actually works, what doesn't, and how to use them smartly. Because better sleep might be the single best investment you make for your health. You'll learn: Why most people struggle with sleep (it's rarely just "being tired")The proven sleep supplements: magnesium, L-theanine, valerian root, ashwagandha, and glycineHow each one works differently (some help you fall asleep, some support deep sleep, some calm your mind)The smart layered approach: sleep hygiene first, then base support, then additional support as neededRealistic expectations: sleep supplements aren't sleeping pills—they're support tools that work graduallyWhat actually happens when you use them (easier to fall asleep, better sleep quality, fewer night wakings)The timing question: when to take each supplement for maximum effectivenessThe dependency question: do sleep supplements create addiction? (Spoiler: no)Who they're perfect for: insomniacs, shift workers, athletes, high-stress people, anyone over 40Why sleep hygiene is non-negotiable—supplements are support, not replacement for good habitsWhy sleep matters so much: everything rebuilds during sleep—muscles, memory, immune system, hormonesSleep supplements are not magic. They won't fix terrible sleep habits. But combined with good sleep hygiene, they can significantly improve your sleep quality. Sleep is where everything rebuilds. Better sleep might be the single best investment you make for your health. Brought ot you by ⁠Supplements.co.nz Tags: #Sleep #SleepSupplements #Magnesium #LTheanine #Insomnia #RestBetter #Recovery #SleepQuality #Wellness #Health #Bedtime #SleepHygiene

  3. Aug 6

    Nootropics — Brain Enhancement Supplements Explained

    Have you ever wanted to just think better? Not faster or harder. Just better. Better focus. Better memory. Better mental clarity. Better cognitive performance. Most of us assume peak mental performance is just luck. But here's the thing: you can actually support and enhance your cognitive function with the right tools. In this episode, we're breaking down nootropics—the category of supplements specifically designed to support brain function, cognitive performance, and mental clarity. They're not magic pills or brain hacks. They're legitimate tools that support how your brain actually works. You'll learn: What nootropics actually are (and why they're different from stimulants)The four main categories: herbal nootropics, nutrient-based, amino acid-based, and natural compoundsHow nootropics work: supporting neurotransmitters, improving blood flow, protecting brain cells, enhancing neuroplasticityKey nootropics we've already covered: Lion's Mane, Ginkgo Biloba, ginseng (and how they fit in)Who nootropics are perfect for: students, creatives, high-performers, anyone 40+, anyone wanting to optimizeThe realistic expectations: no overnight genius mode, but over 4–8 weeks you notice clearer thinking and better focusThe four-step approach: foundation first (sleep, exercise, diet), base nootropics, targeted nootropics, strategic stackingReal-world examples: how to combine nootropics strategically for different goalsThe safety profile: excellent safety record, but check with your doctor if on medicationsWhy your mental performance determines your quality of life more than almost anything elseMost of us are operating at a fraction of our cognitive potential. Stress, poor sleep, bad diet, lack of movement—these all impair brain function. Nootropics can help you reclaim that potential. Not by forcing your brain to work harder. But by supporting the conditions where your brain works at its best. Your brain is your most valuable asset. Brought you to you by Supplements.co.nz #Nootropics #BrainEnhancement #CognitiveFunction #MentalClarity #Focus #Memory #BrainHealth #Supplements #Performance #LionsMane #Ginkgo #Optimization

  4. Jul 16

    Ginseng — Energy and Vitality Without the Crash

    Are you waking up feeling refreshed? Or dragging yourself out of bed? Do you have steady energy throughout the day, or are you riding a caffeine rollercoaster—crashed by 3 PM, another caffeine fix, then crashed again by evening? Most of us are stuck in that crash cycle. We rely on stimulants to chase energy. But here's the thing: there's a difference between stimulation and actual vitality. Stimulation is temporary. It wears off. You crash. Vitality is sustainable energy that comes from supporting your body's actual energy production systems. In this episode, we're talking about Ginseng—an ancient root that's been used for over 5,000 years and is now backed by rigorous modern science. It's not a stimulant. It doesn't give you a buzz or jolt. But it does support genuine, sustainable energy and resilience. You'll learn: What Ginseng is (and why it's been used for 5,000+ years)How it actually works: supporting ATP production, stress adaptation, mental clarity, and physical resilienceWhy it's an adaptogen—it helps your body adapt to stress and return to balanceThe key difference: you're not forcing energy, you're supporting your body's ability to produce itWhat it actually feels like to take ginseng (steady energy, no crash, better mental clarity)The impressive research backing it: energy, stress resilience, mental performance, enduranceWho it's perfect for: anyone fatigued, stressed, over-caffeinated, or looking for sustainable energyThe three main types: Korean Ginseng, Chinese Ginseng, American Ginseng, and Siberian GinsengHow much you need: 200–400mg of standardized extract dailyWhy consistency matters: 4–6 weeks for best resultsThe smart stack: ginseng + caffeine = immediate activation + sustained energy without the crashWhy sustainable energy matters: building resilience instead of chasing caffeine dependencyMost people are operating in chronic low-energy or caffeine dependency. Push hard, rely on stimulants, crash, repeat. Ginseng represents a different approach: support your actual energy production systems and build resilience. Real energy comes from supporting your systems, not forcing them. Brought to you by Supplements.co.nz

  5. Jul 16

    Ginkgo Biloba — The Ancient Tree That Upgrades Your Brain

    Have you noticed your memory getting fuzzier? Walking into a room and forgetting why. Struggling to recall a name. Feeling like your brain just isn't as sharp as it used to be. Most of us accept it as "getting older." But here's the thing: cognitive decline isn't inevitable. In this episode, we're talking about Ginkgo Biloba—a supplement that's been used for over 2,000 years and is now backed by rigorous modern science. It comes from a tree that's literally older than dinosaurs. And it's one of the most studied herbs in the world for brain health. You'll learn: What Ginkgo Biloba is (and why it's survived for over 200 million years)How it actually works: improved blood flow, antioxidant protection, and neuroprotectionThe four mechanisms that support brain health: circulation, oxidative protection, memory/learning, and age-related decline preventionThe impressive research backing it—including European Commission medical approvalWhat it actually feels like to take Ginkgo (subtle at first, then you notice clearer thinking and better memory)Who it's perfect for: students, people in demanding jobs, anyone over 40, creatives, and anyone concerned about cognitive declineThe timeline: why 4–8 weeks of consistent use is key (it builds over time)How much you need: 120–240mg of standardized extract dailyThe safety profile: very safe and well-tolerated (with one important note about blood-thinning medications)Why brain health determines your quality of lifeYour brain is your most important asset. You can have the best body, the best training, the best everything—but if your mind isn't sharp, it doesn't matter. Cognitive decline doesn't have to be inevitable. Starting your brain health journey early makes a difference. Ginkgo Biloba is ancient wisdom + modern science. A legitimate way to support your most important organ. Brought to you by Supplements.co.nz #GinkgoBiloba #BrainHealth #Memory #CognitiveFunction #MentalClarity #BrainFog #Nootropics #Supplements #Wellness #Aging #Longevity #MentalPerformance

  6. Jul 7

    Heart Health Supplements — Supporting Your Most Important Muscle

    How often do you actually think about your heart health? Most of us focus on looking good, building muscle, getting strong. But your heart? We treat it like an afterthought. Here's the reality: your heart is the most important muscle you have. It pumps blood 70–100 times per minute, every single day, for your entire life. And heart disease is still the leading cause of death globally. But here's the good news: a lot of it is preventable. In this episode, we're breaking down the supplements that actually support cardiovascular health—and how to build a heart-healthy foundation before there's a problem. You'll learn: Why heart health matters (and why most people ignore it until it's too late)The 6 supplements that support cardiovascular function: omega-3, magnesium, CoQ10, beetroot, hawthorn, and garlicWhat each supplement does for your heart—blood flow, blood pressure, heart rhythm, arterial healthThe tiered approach: which supplements are essential vs. which ones you add for extra supportWhy magnesium is foundational (involved in 300+ processes in your body)The critical point about statins: if you're on statin medications, you need to know about CoQ10How much you actually need: dosing for each supplementThe truth about supplements: they support a healthy lifestyle, they don't replace itWhy starting your heart health journey at 25 is way easier than starting at 55The lifestyle foundation: exercise, diet, stress, sleep—supplements enhance these, not replace themHeart health isn't sexy. It doesn't look good on Instagram. But it's the foundation of everything. You can build the best physique, have the best training, eat all the right foods. But if your heart isn't healthy, none of it matters. Support it. Proactively. Your future self will thank you. Brought to you by Supplements.co.nz#HeartHealth #CardiovascularHealth #Omega3 #Magnesium #CoQ10 #Supplements #Prevention #Wellness #HeartDisease #HealthyHeart #Longevity #Cardiovascular

  7. Jun 30

    Elderberry — The Immune Support Your Grandma Was Right About

    You catch a cold. Then another one. Then another one. And you're wondering: is there anything I can actually do about this? Well, yes. And it's something that's been used for literally centuries—and is now backed by modern research. In this episode, we're talking about elderberry—the dark purple berry that looks plain but is packed with serious immune-supporting power. Ancient wisdom meets modern science. You'll learn: What elderberry actually is (and why it's been used for hundreds of years in traditional medicine)The powerful compounds: anthocyanins, flavonoids, polysaccharides, and polyphenolsHow elderberry supports your immune system—it's not about killing viruses, it's about helping your body fight betterThe difference between prevention and treatment (hint: prevention is way more powerful)What it actually feels like to take elderberry (you won't "feel" anything—you'll just get fewer sick days)The impressive research backing it up—multiple clinical studies showing reduced duration and severity of colds/fluWho it's perfect for: frequent cold-catchers, parents, healthcare workers, travelers, stressed people, anyone over 50Real-world scenarios: preventative use during cold season vs. early treatment when you feel something coming onThe timing question: why taking it at the first sign of symptoms is criticalHow to dose it differently for prevention vs. active illnessHow it stacks with vitamin C, zinc, and probiotics for maximum immune supportElderberry works best as prevention—building up your immune resilience so you catch fewer colds in the first place. But it still shows benefit if taken early in illness. If you're tired of being the person who catches every bug, this is worth exploring. My mother always used to say, prevention is better than cure. #Elderberry #immunesupport #coldandflu #prevention #antiviral #wellness #supplements #seasonalhealth #immunity #fluseason #naturalimmunity #healthywinter

  8. Jun 11

    Tart Cherry Extract — The Recovery Secret Athletes Keep Quiet About

    You finish an intense workout and the next day you're barely able to move. Your muscles are screaming. You're stiff. You're sore. And you're wondering if it's even worth training that hard. What if there was something that could actually speed up recovery, reduce soreness, and help you bounce back faster—without being a drug, without being sketchy, and without weird side effects? In this episode, we're breaking down tart cherry extract—the simple, natural supplement that elite athletes use but hardly anyone talks about. You'll learn: What tart cherry extract actually is (and why Montmorency cherries are special)How anthocyanins, melatonin, and polyphenols work together to support recoveryWhy tart cherry addresses multiple recovery systems—not just oneWhat it actually feels like to take tart cherry (you won't feel it working, but you'll notice you're less sore)The sleep connection: how it improves sleep quality, especially after evening trainingWhy elite endurance and strength athletes have been using it for years (backed by research)The real-world scenarios: post-workout recovery vs. sleep supportThe dosage, timing, and why consistency matters more than perfectionThe bonus benefits beyond training: joint health, cardiovascular support, antioxidant protectionHow it stacks with other recovery supplementsTart cherry isn't about forcing your system harder. It's about supporting your natural recovery process so your body can actually do what it's supposed to do. Most people sacrifice recovery for more training. Smart athletes optimize both. Recovery isn't weakness. Recovery is when you actually get stronger. #recovery #musclesoreness #sleep #athleticperformance #DOMS #training #fitness #supplements #postworkout #soreness #sleepquality

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About

Welcome to The Jason Dunlop Show — your weekly dose of straight-up conversations on supplements, performance, and the science of feeling better, doing better, and living stronger. Hosted by Jason Dunlop, founder of Supplements.co.nz and lifelong performance nerd, this show breaks down the why behind what we take—from multivitamins and creatine to caffeine, protein, adaptogens, and beyond. Whether you're here to fix a deficiency, optimise your edge, or just geek out over ingredient stacks and new research, you're in the right place. No fluff, no hype—just real talk about what works

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