The Jason Dunlop Show - Brought to you by Supplements.co.nz

Jason Michael Dunlop

Welcome to The Jason Dunlop Show — your weekly dose of straight-up conversations on supplements, performance, and the science of feeling better, doing better, and living stronger. Hosted by Jason Dunlop, founder of Supplements.co.nz and lifelong performance nerd, this show breaks down the why behind what we take—from multivitamins and creatine to caffeine, protein, adaptogens, and beyond. Whether you're here to fix a deficiency, optimise your edge, or just geek out over ingredient stacks and new research, you're in the right place. No fluff, no hype—just real talk about what works

  1. 5d ago

    Omega-3s Explained — Why Fish Oil Is The Essential Nutrient Everyone's Missing

    This is a special one—our first episode with friends! In this conversation, we're diving deep into one of the most underrated nutrients in the world: omega-3s. Featuring Kimmi and Kelly, talking Nordic Naturals, we're breaking down the science of fish oil, EPA vs DHA, why your body can't make this stuff on its own, and why it might be the single most important supplement you're not taking. You'll learn: What omega-3s actually are—and why every cell in your body requires themThe difference between EPA and DHA (and which one you need for mood, mental health, brain function, and more)Why diet alone probably isn't cutting it (and the contamination concerns with regular fish)How much EPA + DHA you actually need daily (spoiler: most people aren't getting close)Why pregnancy is a game-changer for fish oil supplementationWhat to look for in a high-quality fish oil—testing, purity, triglyceride form, and oxidation levelsThe vegetarian/vegan omega-3 options (and why they might not be as effective)Why your pets need omega-3s tooHow to choose the right Nordic product for your specific needsThe sustainability story behind Nordic Naturals—and why their ethics matterWhether you're an athlete looking for recovery, a parent supporting your kids' brain development, pregnant or planning to be, or just someone who wants to support long-term health—omega-3s belong in your stack. #Omega3 #FishOil #EPA #DHA #NordicNaturals #pregnancy #mentalhealth #brainfood #supplements #wellness #cardiovascular #essentialfattyacids

    32 min

  2. May 27

    Beetroot Powder — The Performance Fuel You're Probably Ignoring

    Ever hit that wall halfway through a workout where your muscles just run out of gas? You've got the motivation. You've got the plan. But your body's limiting what you can actually do. What if there was a simple, natural supplement that could improve blood flow, oxygen delivery, and endurance—without caffeine, without stimulants, without any jitters? In this episode, we're talking about beetroot powder—the vegetable you probably ignored as a kid that's actually one of the smartest performance tools in the supplement world. You'll learn:• What beetroot powder is (and why it tastes like beets—spoiler: it does)• How dietary nitrates convert to nitric oxide—the compound that changes everything• Why nitric oxide dilates blood vessels, improves blood flow, and enhances oxygen delivery• What it actually feels like to take beetroot (you won't feel a "kick," but you'll notice you can go longer)• The impressive research backing it—used by elite endurance athletes for years• Who it's perfect for: endurance athletes, cardio enthusiasts, lifters wanting better muscle endurance• How to time it: 60–90 minutes before your workout for peak nitric oxide levels• Why it pairs perfectly with caffeine (focus + endurance = the ultimate combo)• The bonus benefit: improved cardiovascular health and lower blood pressure (beyond just performance) Beetroot powder isn't about pushing harder with stimulants. It's about improving the delivery system so your body can actually perform. Performance isn't just about pushing harder. It's about working smarter—and beetroot helps your body work more efficiently. Brought you by Supplements.co.nz #BeetrootPowder #performance #endurance #nitricoxide #bloodflow #preworkout #cardiovascular #fitness #athleticperformance #supplements #running #cycling

    10 min

  3. May 14

    Turkey Tail — The Immune Guardian Mushroom

    How often do you actually think about your immune system? Most of us only pay attention when we're already sick. But your immune system is working 24/7—and most of us are completely neglecting it. What if you could support your immune system proactively, not just reactively? In this episode, we're talking about Turkey Tail mushrooms—one of the most researched, most respected immune-supporting supplements on the planet. This isn't fringe wellness stuff. This is serious immune science. You'll learn: What Turkey Tail actually is (and why it looks like turkey feathers)The impressive research behind it—over 400 clinical studies and medically approved in Japan since the 1980sHow polysaccharopeptides (PSK and PSP) help modulate and support immune functionWhy it's not about "boosting" immunity, but helping it function better—more balanced, responsive, and effectiveThe gut-immune connection: why 70% of your immune system lives in your gut (and how Turkey Tail supports both)What it actually feels like to take Turkey Tail (you won't feel dramatic changes, but you'll notice you're not getting sick as often)How to use it for preventative support vs. recovery supportWhy it stacks so well with other functional mushroomsTurkey Tail isn't about treating symptoms. It's about building resilience so your body can handle whatever comes its way. Most people approach health reactively: "I got sick, what do I take?" But that's like waiting for your car to break down before doing any maintenance. Turkey Tail is preventative maintenance for your immune health. Not just when you're sick. Every single day. Brought to you by Supplements.co.nz #TurkeyTail #immunesupport #guthealth #wellness #supplements #immunehealth #mushroomsupplements #prevention #resilience #health #microbiome #antioxidants

    10 min

  4. May 8

    Reishi — The Relaxation Mushroom

    When was the last time you felt truly calm? Not "scrolling on the couch" calm—but deep, nervous-system-level calm where your shoulders aren't up around your ears, your jaw isn't clenched, and your brain isn't running at a thousand miles per hour. Yeah. It's been a while, hasn't it? We live in a world designed to keep us in a constant state of stress. And your body wasn't built to operate like this. In this episode, we're talking about Reishi mushrooms—the "mushroom of immortality" that's been used for over 2,000 years to support relaxation, balance, and resilience. You'll learn: What Reishi actually is (and why it was reserved for royalty and monks)How it works as an adaptogen—supporting your body's stress response without sedating youWhy it helps regulate cortisol and balance your nervous systemThe sleep connection: how Reishi helps you relax into sleep naturally (not by knocking you out)Why it's one of the most researched mushrooms for immune supportWhat it actually feels like to take Reishi (subtle at first, then you notice you're just... calmer)How to use it for evening relaxation vs. daily stress managementWhy pairing it with caffeine creates the perfect balance (activation + recovery)Reishi doesn't sedate you. It helps your body remember how to actually rest and recover. This isn't about pushing harder. It's about recovering better. Because recovery is where the magic happens—that's when your body rebuilds, your mind resets, and you get stronger, sharper, and more resilient. In a world that never stops demanding more from you, supporting your ability to truly rest might be the most important thing you do. Rest isn't weakness. It's how you get stronger. Brought to you by Supplements.co.nz #Reishi #stress #relaxation #sleep #adaptogens #nervousystem #burnout #recovery #immunesupport #calm #wellness #mushroomsupplements

    10 min

  5. Apr 30

    Cordyceps — The Mushroom That Fuels Your Engine

    You're halfway through your workout and you hit that wall. Every rep feels twice as heavy. Your legs are done. You're thinking about skipping the last set. We've all been there. What if there was something that could help you push through—not by artificially spiking your energy, but by supporting how your body produces and uses energy at a cellular level? Enter Cordyceps mushrooms. And yes, the origin story is wild. In this episode, we're breaking down the fungus that's been used for centuries to support vitality, stamina, and endurance—and what modern science is revealing about how it actually works. You'll learn: What Cordyceps actually is (and why its origin story sounds like The Last of Us)How it supports ATP production—the energy currency of your cellsWhy it improves oxygen utilization and endurance (not fake energy, real cellular-level energy)What it actually feels like to take Cordyceps (subtle at first, then you notice)How it supports endurance, recovery, lactate clearance, and time to exhaustionWhy it's not just for athletes—it's for anyone who's tired a lotThe immune-supporting benefits you might not expectHow to stack it with caffeine for sustainable energy without the crashThis isn't about revving your engine harder. It's about making sure your engine runs efficiently in the first place. Caffeine gives you a temporary boost. Cordyceps supports sustainable energy. In a world where everyone's running on fumes, supporting your body's ability to produce and use energy efficiently might be one of the smartest investments you can make. Brought to you by Supplements.co.nz #Cordyceps #energy #endurance #athleticperformance #supplements #fatigue #recovery #ATP #mitochondria #stamina #wellness #mushroomsupplements

    10 min

  6. Apr 1

    Lion's Mane — The Mushroom That Might Upgrade Your Mind

    Ever walked into a room and completely forgotten why you're there? Or opened your laptop and just stared at it like your brain's buffering? Welcome to the conversation about Lion's Mane mushroom—the supplement that doesn't just give you a temporary focus boost, but actually supports how your brain functions over time. In this episode, we're breaking down what makes Lion's Mane different from every other "focus" supplement out there. You'll learn:• What Lion's Mane actually is (and why it looks like something from a fantasy movie)• How it supports nerve growth factor (NGF)—the protein involved in brain cell growth and repair• Why it may accelerate myelin sheath production and support nerve repair (aka better signal transmission in your brain)• The difference between stimulation and clarity (and why clarity wins long-term)• What it actually feels like to take Lion's Mane (spoiler: it's subtle... until it isn't)• How it supports memory, learning capacity, and cognitive function over time• Who it's perfect for—and how to actually use it This isn't about pushing harder today. It's about thinking better long-term. Lion's Mane doesn't demand attention. It's not loud. But it fits beautifully into a stack that values longevity, clarity, and sustainable performance. In a world where everything is fighting for your attention, supporting your ability to think clearly might be one of the highest ROI moves you can make. Brought to you by Supplements.co.nz Tags: #LionsMane #brainhealth #nootropics #cognition #focus #mentalclarity #supplements #brainfog #memory #neuroplasticity #wellness #longevity

    7 min

  7. Mar 26

    Spirulina & Chlorella — The Green Superfood Showdown

    Pond scum or superfood? Turns out, both. I dive into spirulina and chlorella — the two super greens showing up everywhere from detox blends to smoothie bowls. Are they worth the hype? Jase breaks down what's actually inside them, how they differ, and why these ancient algae might just be the most nutrient-dense insurance policy you can add to your daily routine. From heavy metal detox to immune support, energy, and skin health — this one's packed. Brought to you by Supplements.co.nz #Spirulina #Chlorella #SuperGreens #AlgaeSupplements #Detox #ImmuneSupport #NaturalEnergy #GutHealth #SkinHealth #Phycocyanin #Chlorophyll #NutrientDense #SupplementStack #NewZealandWellness #ActiveKiwis #HealthPodcast #PlantBased #AntiInflammatory #TakeYourVitamins #StayCurious

    6 min

  8. Mar 13

    MSM – The Underrated Joint Hero

    Glucosamine and Chondroitin get all the glory — but what about their quiet flatmate who actually fixes the WiFi? I break down MSM (methylsulfonylmethane), the underrated sulfur compound your connective tissue has been quietly crying out for. From joint comfort and inflammation support to better mobility and faster recovery, find out why MSM might just be the missing piece in your supplement stack. #MSM #Methylsulfonylmethane #JointHealth #ConnectiveTissue #JointSupport #SulfurSupplements #NaturalSupplements #MobilityMatters #RecoverySupplements #ActiveKiwis #NewZealandWellness #SupplementStack #Collagen #Glucosamine #Chondroitin #TrainSmart #HealthPodcast #StayMoving #TakeYourVitamins #Over30Health Brought to you by Supplements.co.nz

    6 min
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About

Welcome to The Jason Dunlop Show — your weekly dose of straight-up conversations on supplements, performance, and the science of feeling better, doing better, and living stronger. Hosted by Jason Dunlop, founder of Supplements.co.nz and lifelong performance nerd, this show breaks down the why behind what we take—from multivitamins and creatine to caffeine, protein, adaptogens, and beyond. Whether you're here to fix a deficiency, optimise your edge, or just geek out over ingredient stacks and new research, you're in the right place. No fluff, no hype—just real talk about what works

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