Coffee Time with Carlos Machado

Carlos Machado
  • 5.0 (6)
  • Education

Start Your Morning with Coffee, Conversation, and Real-Life Wisdom Most people never get the chance to do what they love, not because they can't, but because of the stories they believe or the setbacks they've faced. But adversity doesn't have to define you. You can rise above it and go further than you ever imagined. Join me, Carlos Machado, every other Friday at 10 AM CST for Coffee Time With Carlos, where we blend 50 years of martial arts experience and over three decades in business into conversations that inspire, challenge, and uplift. If I can share even one insight that helps you grow stronger mentally, physically, or spiritually then every episode is worth it. So pour a cup, pull up a chair, and let’s share life together. #CoffeeTimeWithCarlos #BJJForEveryone

  1. 2d ago

    Ep. 32 | Royce Gracie: The Untold Story of UFC 1, Gracie Jiu-Jitsu & His Father's Legacy

    Why did Hélio Gracie choose Royce Gracie to represent the family at UFC 1 instead of his bigger, more experienced brothers? And how did a young Brazilian Jiu-Jitsu fighter enter the cage against larger opponents with absolutely no fear? In this extraordinary episode of Coffee Time with Carlos Machado, legendary UFC pioneer and Gracie Jiu-Jitsu icon Royce Gracie joins Master Carlos Machado for an intimate, funny, and deeply personal conversation about the origins of modern mixed martial arts, the Gracie family's remarkable history, and the values that transformed Brazilian Jiu-Jitsu into a worldwide phenomenon. This isn't your typical Royce Gracie interview. It's a conversation between two cousins who grew up surrounded by the same legendary martial arts family, sharing firsthand memories, family stories, and life lessons that few people outside the Gracie lineage have ever heard. From the original UFC tournaments of 1993 to the lasting influence of Hélio Gracie, Carlos Gracie Sr., Rickson Gracie, Rolls Gracie, and Royler Gracie, this episode goes far beyond fighting. It's about discipline, trust, technique, family, teaching, and the responsibility of preserving a legacy for future generations. 🥋 Why Royce Gracie Was Chosen for UFC 1 When the Ultimate Fighting Championship launched in 1993, there were no weight classes, no gloves, and no modern MMA rule structure. Fighters representing different martial arts entered a tournament to discover which fighting system could prevail. Royce Gracie shocked the martial arts world by defeating larger opponents using Brazilian Jiu-Jitsu, proving that leverage, patience, and technique could overcome size and strength. But why Royce? Why not Rickson Gracie, who was widely respected as one of the family's most formidable fighters? The real reason, however, reveals something fundamental about the Gracie philosophy. His father, Hélio Gracie, and brother Rorion knew Royce would follow their instructions. They weren't trying to showcase a violent fighter. They wanted the world to witness the effectiveness of Jiu-Jitsu. Royce recalls being told not to punch his opponents, not to draw blood, and to trust the technique. The mission was not simply to win. The mission was to demonstrate that Gracie Jiu-Jitsu worked. 💪 Discipline Beats Talent: Lessons From Hélio Gracie One of the most powerful conversations in this episode centers on the difference between talent and discipline. Royce explains how his father raised his children with structure, consistency, personal responsibility, and a commitment to leading by example. Making your bed, maintaining healthy habits, training regularly, and doing what needs to be done—even when you're tired—were all part of that upbringing. Royce believes that natural ability and toughness can take someone only so far. The people who remain successful are the ones willing to practice repeatedly and maintain discipline when motivation disappears. Carlos shares similar observations from decades of teaching Brazilian Jiu-Jitsu: talented students sometimes become complacent, while less naturally gifted practitioners surpass them through persistence and consistent training. These lessons extend beyond martial arts into business, parenting, leadership, and everyday life. 🧠 Fighting Without Fear: The Power of Trust Imagine walking into the UFC cage in 1993 against a much larger opponent, knowing that one mistake could change everything. Most people would experience overwhelming pressure. Royce Gracie remembers something completely different. He describes being so relaxed before his early UFC fights that he could sleep backstage until someone woke him up to prepare. How was that possible? Royce credits the extraordinary trust he developed in his father, his family, and the techniques he had practiced throughout his life. He shares an unforgettable childhood story involving Hélio Gracie and a stun gun, illustrating just how deeply that trust was ingrained. Carlos also recalls remarkable family stories about the relationship between Hélio and Carlos Gracie Sr., revealing a level of loyalty that helped define the family's culture.  ❤️ Growing Up Gracie: Rickson, Rolls, Royler & Family Memories Some of the episode's most meaningful moments have nothing to do with championship titles. Royce and Carlos remember growing up in Brazil, training with legendary family members, spending weekends in Teresópolis, and learning from the personalities who shaped Brazilian Jiu-Jitsu history. They remember the days when the extended family gathered regularly, before the global expansion of Jiu-Jitsu spread relatives across different countries and continents. The conversation also takes a humorous turn with unforgettable stories about Renzo Gracie, family adventures, strong personalities, and the consequences of disrespect. These are not stories from a history book. They're memories shared by people who actually lived them. 🔥 The Gracie Legacy: What Happens Next? Near the end of their conversation, Carlos asks Royce a question that goes beyond UFC championships, fame, and personal achievements. What does Royce want his legacy to become after he's gone? His answer brings the entire episode together. Royce sees himself as a continuation of his father's work, carrying forward the teachings that Hélio and Carlos Gracie Sr. developed and passed down through generations. His greatest hope is that future instructors and students will preserve that knowledge rather than allow the family's history to disappear. For Carlos, the message is equally personal. The true value of Brazilian Jiu-Jitsu isn't measured only by victories, medals, or championships. It's measured by the people whose lives are changed through training, the lessons passed from teacher to student, and the memories that inspire the next generation. The greatest legacy isn't what you accomplish for yourself. It's what you leave behind for others. 🎙️ About Our Guest: Royce Gracie Royce Gracie is a UFC Hall of Famer, three-time UFC tournament champion, and one of the most influential figures in mixed martial arts history. His victories at UFC 1, UFC 2, and UFC 4 helped introduce Brazilian Jiu-Jitsu to a worldwide audience and fundamentally changed the way martial artists approach combat. Today, Royce continues teaching traditional Gracie Jiu-Jitsu, self-defense, and the principles he inherited from his father, Grandmaster Hélio Gracie. Connect with Royce Gracie: 🥋 Official website: https://www.roycegraciejj.com/ 👕 Royce Gracie Lifestyle: https://roycegracielifestyle.com/ Instagram: https://www.instagram.com/realroyce/?hl=en ☕ About Coffee Time with Carlos Machado Hosted by Brazilian Jiu-Jitsu legend and Master Carlos Machado, Coffee Time with Carlos Machado brings together remarkable guests for authentic conversations about martial arts, family, personal growth, discipline, and the lessons learned through a lifetime on and off the mats. Carlos shares his unique perspective, personal experiences, humor, and wisdom through conversations that remind us that Jiu-Jitsu is about much more than fighting. 🔗 Follow Coffee Time with Carlos Machado ☕ Watch more episodes & updates: https://coffeetimewithcarlos.com/ 📺 Subscribe on YouTube: https://www.youtube.com/@CoffeeTimeWithCarlosMachado 📸 Coffee Time Instagram: https://www.instagram.com/coffeetimewithcarlos/ 🥋 Carlos Machado Instagram: https://www.instagram.com/carlosmachadojiujitsu/ 📘 Coffee Time Facebook: https://www.facebook.com/coffeetimewithcarlos 📘 Carlos Machado Jiu-Jitsu Facebook: https://www.facebook.com/CarlosMachadoBJJ 🎙️ Listen to the podcast: https://podcast.coffeetimewithcarlos.com/ #RoyceGracie #CarlosMachado #GracieJiuJitsu #BrazilianJiuJitsu #UFC1 #MMAHistory #CoffeeTimeWithCarlos

    Ep. 32 | Royce Gracie: The Untold Story of UFC 1, Gracie Jiu-Jitsu & His Father's Legacy

  2. Oct 2

    Ep. 31 | Lindsay Machado — Building a Jiu-Jitsu Business Together: 25 Years of Marriage, Family & Hard Realities

    What does it really take to build a marriage, raise four children, grow a Jiu-Jitsu business, and stay together through 25 years of chaos, change, sacrifice, and success? In Episode 31 of Coffee Time with Carlos Machado, Carlos sits down with the person who has been beside him through almost the entire journey: his wife, business partner, martial artist, mother of their four children, and the woman who helped transform the Machado organization behind the scenes — Lindsay Machado. And after 25 years of marriage, there are definitely a few stories to tell. Lindsay grew up in a martial arts family and stepped onto the competition floor almost as soon as she could walk. She entered her first karate tournament at four years old, eventually trained in Kempo Karate, Brazilian Jiu-Jitsu, and kickboxing, and grew up in an environment where discipline, structure, hard work, and running a successful martial arts academy were simply part of everyday life. But she didn't always love it. Lindsay talks candidly about being the little girl who wanted gymnastics, dancing, singing, and all the "girly girl" things — while her father had other plans. She remembers crying when it was time to put on her sparring gear because she hated getting hit. Then, around age 13, something changed. She made a decision: she wasn't going to see herself as a victim anymore. That shift in mindset helped shape the competitor, businesswoman, wife, mother, and leader she would eventually become. Years later, when Lindsay met Carlos and moved to Texas, however, she discovered something else very quickly: Not every martial arts academy operated like the one she grew up in. Carlos's early Jiu-Jitsu school was a very different world. Small academy. Holes in the walls. Questionable mops. Students arriving whenever they wanted. Very little structure. Carlos giving away enormous amounts of his time because he simply wanted to teach Jiu-Jitsu and help people. Lindsay remembers calling her father and wondering whether she had made a terrible mistake. His response? "You made your bed, girl. You sleep in it." And that was the beginning of a 25-year partnership. Carlos and Lindsay revisit the difficult process of turning a passionate Jiu-Jitsu academy into a sustainable martial arts business. They discuss tuition, boundaries, staff, revenue, academy culture, policies, instructors, student expectations, and why helping people doesn't mean a martial arts instructor shouldn't earn a good living. Carlos also opens up about one of his biggest regrets as an instructor: failing to value his own time. In the early days, he would teach classes for hours, stay afterward answering questions, accept discounts and special arrangements, and try to make everybody happy. As marriage and children entered the picture, that approach became impossible to sustain. Something had to change. And Lindsay was often the person pushing for that change. That didn't always make her popular. She describes herself as a "bull in a china shop" during those early years — coming into the academy, seeing what wasn't working, and immediately trying to fix everything. Some students resisted. Some black belts left. Even implementing something as simple as bowing created controversy. And Carlos admits that sometimes Lindsay wasn't only fighting resistance from the academy — she was fighting resistance from him. Their conversation gets into the uncomfortable side of building something meaningful: losing students, watching black belts leave to create their own schools, discovering students were being solicited away, learning when relationships have reached the end of their cycle, and eventually creating a better path for instructors who want to spread their wings. Those experiences helped shape the philosophy behind the Carlos Machado Jiu-Jitsu Association today. Instead of assuming people will stay forever, Carlos and Lindsay now recognize that growth sometimes means preparing people to leave successfully — while preserving the relationship. That lesson applies far beyond Jiu-Jitsu. Carlos and Lindsay talk openly about working together while raising four children born within roughly four and a half years, homeschooling them, running businesses, traveling, teaching, managing staff, and trying to keep a marriage alive while constantly solving problems. The Machado family continues building through their academy, association, instructor development, Kids Summit, events, and their involvement with the Professional Grappling Federation and Dallas Mustangs. Even after 25 years, apparently the 3 A.M. ideas haven't stopped. Neither has Lindsay's instinct to figure out how to make them happen. This is Part One of Carlos and Lindsay's conversation — an honest, funny, occasionally spicy look at marriage, martial arts, entrepreneurship, parenting, leadership, communication, and the work behind the Machado legacy. Because whether you're building a Jiu-Jitsu academy, a business, a family, or a marriage, the lesson is remarkably similar: The foundation is everything. ☕ EPISODE 31 CHAPTERS 00:00 — Meet Lindsay Machado: 25 Years of Marriage 02:00 — Growing Up in a Martial Arts Family 09:00 — Lindsay Meets Carlos & Moves to Texas 14:30 — Her First Look at Carlos's Early Jiu-Jitsu Academy 17:00 — Turning Passion Into a Sustainable Martial Arts Business 23:00 — The Culture Clash: Bringing Structure to Jiu-Jitsu 34:00 — Creating Better Paths for Future Instructors 38:30 — Marriage + Business: Working With Your Spouse 42:00 — Carlos the Dreamer vs. Lindsay the Doer 44:30 — The "Dream Bucket" & "Critical Bucket" Communication Method 47:00 — Why Consistency, Communication & Timing Matter 49:00 — Lessons From 25 Years Together 51:00 — Professional Grappling Federation, Dallas Mustangs & What's Next 🥋 ABOUT LINDSAY MACHADO Lindsay Thompson-Machado grew up immersed in martial arts, beginning karate competition as a child before training and competing across karate, kickboxing, Brazilian Jiu-Jitsu, and other martial arts. She later moved to Texas, married Carlos Machado, raised four children with him, and became an integral part of the business and organizational side of the Machado martial arts legacy. Today, Carlos and Lindsay continue working together across their martial arts organization and new ventures, including their involvement with the Dallas Mustangs in the Professional Grappling Federation. 🐎 PROFESSIONAL GRAPPLING FEDERATION / DALLAS MUSTANGS Learn more about the PGF and the Dallas Mustangs: https://www.pgf.world/ ☕ COFFEE TIME WITH CARLOS MACHADO Coffee Time with Carlos Machado goes beyond techniques and tournaments. Join Carlos for conversations about Brazilian Jiu-Jitsu, martial arts, mindset, entrepreneurship, relationships, leadership, family, and the lessons learned through a lifetime on and off the mats. 🔗 Watch more episodes & updates: https://coffeetimewithcarlos.com/ 📺 Subscribe on YouTube: https://www.youtube.com/@CoffeeTimeWithCarlosMachado 📸 Follow Coffee Time on Instagram: https://www.instagram.com/coffeetimewithcarlos/ 📸 More from Carlos: https://www.instagram.com/carlosmachadojiujitsu/ 📘 Follow Coffee Time on Facebook: https://www.facebook.com/coffeetimewithcarlos 📘 Carlos Machado Jiu-Jitsu: https://www.facebook.com/CarlosMachadoBJJ 🎙️ Listen to the podcast: https://podcast.coffeetimewithcarlos.com/ ABOUT CARLOS MACHADO Carlos Machado is a Brazilian Jiu-Jitsu pioneer, Coral Belt, teacher, academy owner, and member of the legendary Machado family. Through decades of teaching, competing, mentoring instructors, and developing martial arts schools, Carlos has helped shape generations of Brazilian Jiu-Jitsu practitioners while continuing to explore how lessons from the mat apply to business, relationships, leadership, and life. Episode 31 of Coffee Time with Carlos Machado. Topics: Lindsay Machado, Carlos Machado, Brazilian Jiu-Jitsu, BJJ, Machado Jiu-Jitsu, martial arts business, martial arts school owner, marriage and business, husband and wife business, entrepreneurship, martial arts family, raising children, homeschooling, leadership, staff training, martial arts academy management, BJJ academy, Jiu-Jitsu business, martial arts mindset, Professional Grappling Federation, PGF, Dallas Mustangs, martial arts podcast, Jiu-Jitsu podcast. #CoffeeTimeWithCarlos #CarlosMachado #LindsayMachado #BrazilianJiuJitsu #BJJ #JiuJitsu #MartialArts #MartialArtsBusiness #BJJBusiness #MachadoJiuJitsu #Marriage #Entrepreneurship #Leadership #FamilyBusiness #PGF #DallasMustangs

    Ep. 31 | Lindsay Machado — Building a Jiu-Jitsu Business Together: 25 Years of Marriage, Family & Hard Realities

  3. Sep 18

    Ep. 30 | Dr. Stratton Poulson: Chiropractic, Jiu-Jitsu Longevity, Recovery & Social Media Growth

    What happens when a lifelong martial artist becomes a massage therapist, then a chiropractor, then builds a thriving practice and a massive online following—all while continuing to train Brazilian Jiu-Jitsu? In Episode 30 of Coffee Time with Carlos Machado, Carlos sits down with his friend, longtime Jiu-Jitsu student, and official chiropractor, Dr. Stratton Poulson, founder of Apex Chiropractic in Dallas, Texas. This is a wide-ranging conversation about much more than chiropractic. Carlos and Stratton talk about Jiu-Jitsu injuries, training longevity, neck and back health, recovery, nutrition, sleep, workplace ergonomics, chiropractic education, social media, YouTube, Instagram, marketing, entrepreneurship, seminars, mentorship, and what it really means to build a career around something you love. Stratton has trained in martial arts since childhood and eventually found his way into chiropractic after experiencing firsthand how chiropractic care helped him recover from a Jiu-Jitsu injury. His path took him from martial arts and massage therapy to Parker University, the Dallas VA hospital, and eventually his own practice in Dallas. Along the way, he discovered another powerful tool: content creation. What began as simple videos filmed on a phone eventually grew into a huge social-media presence, including a YouTube audience of more than one million subscribers. But the most interesting part of the story isn't simply the follower count. Stratton explains how he learned to use content to attract local patients, how he identifies videos that perform well, how he uses advertising to reach people in his local community, and how the same platform that helped grow his chiropractic practice eventually opened the door to teaching other chiropractors around the world. JIU-JITSU, INJURY & TRAINING LONGEVITY The conversation begins with a little Vietnamese iced coffee—and quickly moves into one of the central themes of the episode: how to stay healthy enough to train Jiu-Jitsu for the long haul. Carlos and Stratton discuss the difference between training hard and training intelligently. For the average Jiu-Jitsu practitioner, the goal isn't necessarily to become a world champion. It may simply be to enjoy the art, stay active, improve, and keep training for decades. That means learning when to push and, perhaps even more importantly, when to tap. Stratton shares personal experiences with injuries, including problems involving his neck, and explains how some of his own early injuries came from trying to fight through positions instead of recognizing when it was time to let go. Carlos brings the instructor's perspective, discussing the importance of teaching students not only what techniques to perform, but how to train. The two discuss training culture, intensity, ego, tapping early, protecting training partners, and the importance of creating an academy environment where people can train hard without unnecessarily destroying their bodies. NECK INJURIES, BACK PAIN & CHIROPRACTIC Stratton explains why neck pain, back pain, headaches, migraines, nerve irritation, and jaw problems are common issues he sees in his practice. He also discusses his particular interest in TMJ/TMJD, headaches, migraines, and neck pain, as well as the different ways symptoms can originate from joints, muscles, discs, or irritated nerves. The conversation explores why a disc problem on an MRI does not automatically mean someone should have surgery, and why symptoms and the actual clinical presentation matter. Carlos and Stratton also talk about the importance of knowing when conservative care is appropriate and when a patient needs to be referred to another healthcare professional. How do you get people through the door? His answer became content. At first, the videos weren't particularly polished. They were filmed on a phone with basic equipment. But each video became an opportunity to learn. Better lighting. Better presentation. Better understanding of the platforms. Eventually, that consistency started producing results. HOW STRATTON POULSON BUILT HIS SOCIAL MEDIA FOLLOWING Carlos and Stratton go deep into the mechanics behind Stratton's social-media growth. Stratton explains how he started with Instagram, why he recommends beginning on the platform you already understand, and how his content evolved as the platforms themselves changed. He describes the unpredictable nature of social media: sometimes you can post repeatedly with little response, and then one video suddenly takes off. His YouTube channel eventually experienced several major viral moments, producing enormous jumps in subscribers. But Stratton explains that going viral isn't necessarily the entire goal. Can you turn attention into actual local customers? SOCIAL MEDIA MARKETING FOR LOCAL BUSINESSES This section is especially valuable for chiropractors, Jiu-Jitsu academies, gyms, and other local service businesses. Stratton explains the difference between having followers around the world and reaching people who can actually walk through your front door. A chiropractic office in Dallas doesn't necessarily benefit from having thousands of followers in another state. The same is true for a local Jiu-Jitsu academy. Stratton explains how he used organically successful content and then put advertising dollars behind the videos that were already demonstrating strong performance. He also discusses starting with a relatively small advertising budget and gradually increasing it as the marketing produced new patients. WHAT MAKES A VIDEO GO VIRAL? Carlos and Stratton break down what Stratton believes makes social-media content work. The discussion centers around three major ingredients: Entertainment. Value. Emotion. A successful piece of content has to compete with everything else the viewer could be watching. Stratton explains why chiropractic treatment videos naturally lend themselves to social media: they can be visually interesting, surprising, educational, and emotionally engaging. The lesson extends far beyond chiropractic. Whether you're a martial arts instructor, gym owner, therapist, contractor, restaurant owner, or another local business owner, the same principles can be applied to creating content that earns attention. FROM CONTENT CREATOR TO TEACHER As Stratton's online audience grew, another opportunity appeared. EPISODE TIMESTAMPS 00:00 — Introduction 04:00 — Stratton's Jiu-Jitsu background and journey into chiropractic 13:00 — The Jiu-Jitsu injury that changed Stratton's career direction 19:00 — Chiropractic school, Parker University and clinical training 26:00 — Chiropractic safety, injuries and common misconceptions 33:00 — Jiu-Jitsu injuries and why training culture matters 47:00 — Neck injuries, triangles, chokes and long-term Jiu-Jitsu health 54:00 — Sitting all day, movement and workplace health 1:01:00 — Sit-stand desks, monitors and ergonomic setup 1:08:00 — Walking treadmills and finding what actually works for you 1:14:00 — Neck pain, headaches, migraines and TMJ 1:28:00 — Recovery, sleep, nutrition and supplements 1:35:00 — Food choices, meal preparation and lifestyle 1:41:00 — Building Apex Chiropractic and the challenge of getting patients 1:46:00 — Social media, viral videos and growing an audience 1:55:00 — Marketing budgets, advertising and local businesses 2:00:00 — Final thoughts and the importance of longevity ABOUT DR. STRATTON POULSON Dr. Stratton Poulson is a Dallas-based chiropractor and founder of Apex Chiropractic. He has a lifelong background in martial arts, including Brazilian Jiu-Jitsu, and previously worked as a massage therapist for more than a decade. His chiropractic practice focuses on areas including neck pain, headaches, migraines and TMJ-related problems. He also founded Apex Chiropractic Education, where he teaches hands-on chiropractic seminars and online courses for students and clinicians. Stratton has also built a large online audience through chiropractic treatment and educational content on YouTube, Instagram and TikTok. CONNECT WITH DR. STRATTON POULSON Instagram: @StratPoulson YouTube: Dr. Stratton Poulson TikTok: @Dr.StrattonPoulson Apex Chiropractic — Dallas, Texas: https://www.apexchiropractic.org/ COFFEE TIME WITH CARLOS MACHADO Watch more episodes & updates: https://coffeetimewithcarlos.com/ Subscribe on YouTube: https://www.youtube.com/@CoffeeTimeWithCarlosMachado Follow Coffee Time with Carlos on Instagram: https://www.instagram.com/coffeetimewithcarlos/ More from Carlos Machado: https://www.instagram.com/carlosmachadojiujitsu/ Follow Coffee Time with Carlos on Facebook: https://www.facebook.com/coffeetimewithcarlos Carlos Machado Jiu-Jitsu on Facebook: https://www.facebook.com/CarlosMachadoBJJ Listen to the podcast: https://podcast.coffeetimewithcarlos.com/

    Ep. 30 | Dr. Stratton Poulson: Chiropractic, Jiu-Jitsu Longevity, Recovery & Social Media Growth

  4. Sep 4

    Ep. 29 | Sheree J. Wilson on Dallas, Walker Texas Ranger & Life Beyond Hollywood

    Episode 29 of Coffee Time with Carlos Machado is a very special conversation with actress and producer Sheree J. Wilson, best known around the world for her unforgettable roles as April Stevens Ewing on Dallas and Alex Cahill on Walker, Texas Ranger. But this isn't simply a Hollywood interview. In this deeply personal and entertaining episode, Carlos and Sheree take a trip down memory lane through some extraordinary chapters of their lives — from the early days of Brazilian Jiu-Jitsu in the United States, to the making of Walker, Texas Ranger, to unforgettable memories of Chuck Norris, Clarence Gilyard, Noble Willingham, Larry Hagman, Patrick Duffy, and the remarkable families that were created both on and off the television set. Sheree and Carlos first crossed paths while working on Hellbound, filmed in Israel, before Walker, Texas Ranger had even become the iconic television series audiences would eventually know. Sheree shares the incredible story of how she ended up in Israel, meeting Chuck Norris and Aaron Norris, and unexpectedly discovering Brazilian Jiu-Jitsu. She remembers joining a workout with Chuck Norris and some of the martial artists around him, including Carlos Machado and Benny “The Jet” Urquidez. After an intense warm-up, Sheree jokingly thought the workout was over — only to discover that the “warm-up” was just beginning! The conversation goes much deeper from there. Carlos and Sheree talk about what made Chuck Norris so special — not simply as a martial artist and international star, but as a genuinely humble, generous, loyal, and deeply principled human being. They remember how Chuck treated everyone on the set like family, regardless of their position or job, and how his martial arts background helped shape his discipline, humility, self-control, respect, and grace under pressure. The episode also explores Sheree's extraordinary journey through television history. She talks about joining Dallas, one of the biggest television shows in the world, and working with Larry Hagman, Patrick Duffy, Linda Gray, and the rest of the cast. She describes the intimidating feeling of walking onto the set of the number-one television show and how the cast quickly became a second family. Sheree explains the difference between working on Dallas and Walker, Texas Ranger. While Dallas had a large ensemble cast and established studio environments, Walker was an intense production filled with action, martial arts, car chases, explosions, locations, long shooting days, and enormous physical demands. She also explains why the chemistry between the cast and crew mattered so much. For Sheree, Walker, Texas Ranger wasn't just a television production. It was a family. She shares how she brought people from her Dallas production family into Walker, creating a familiar team of directors, grips, gaffers, lighting professionals, and other crew members. The result was a creative family that continued working together across different projects. Carlos and Sheree also revisit the legacy of Clarence Gilyard, one of the most beloved members of the Walker, Texas Ranger family. Sheree then tells the story of working with Clarence for seven years after Walker, Texas Ranger, including their touring production of Driving Miss Daisy. She explains how Clarence helped her return to the stage after decades away from live theater, how she prepared for the demanding role, and one unforgettable piece of advice she received before stepping onto a stage in front of thousands of people: “Go give them a gift.” That idea becomes one of the emotional themes of the entire conversation — taking the focus off yourself and giving something meaningful to other people. Carlos and Sheree also discuss the difficult seasons of life that followed their years of professional success. Sheree reflects on losing her father, sister, mother, and Clarence during a relatively short period of time, and why she chose to step back from some professional opportunities in order to heal and spend time with family. The conversation is emotional, but it is also filled with hope. Now, she is entering another creative chapter. Sheree talks about returning to acting and producing, developing new projects, working with a new creative team, and preparing for a production in Budapest, Hungary. She also discusses the kinds of stories she wants to tell — stories with heart, purpose, strong characters, and meaningful themes. Throughout the episode, Carlos and Sheree return to the importance of family, friendship, mentorship, martial arts, creativity, faith, discipline, and the people who shape our lives. There are behind-the-scenes Walker, Texas Ranger memories. There are stories about Dallas and Larry Hagman. There are memories of Chuck Norris and Brazilian Jiu-Jitsu. And there are heartfelt reflections about loss, healing, friendship, and finding your next chapter. This is a conversation about much more than Hollywood. It is about relationships that survive decades. It is about the people we meet during the golden moments of our lives. It is about what happens when careers end but friendships remain. And it is about understanding that the next season of life can be just as meaningful as the one that came before it. If you grew up watching Dallas or Walker, Texas Ranger, you'll recognize many of the names and stories in this episode. If you're a fan of Chuck Norris, Brazilian Jiu-Jitsu, martial arts, classic television, Hollywood history, or inspiring conversations about life and legacy, there is something here for you. Pour yourself a cup of coffee and join Carlos Machado and Sheree J. Wilson for a conversation filled with laughter, memories, martial arts, Hollywood stories, family, friendship, and wisdom. TIMESTAMPS 00:00 – Intro: Coffee Time with Sheree J. Wilson 01:00 – Reconnecting & How This Conversation Came Together 07:00 – Sheree’s Journey Into Acting 16:00 – Meeting Chuck Norris & The People and Experiences That Shaped Her Career 25:00 – The Moment They Learned of Chuck's Passing 28:00 — The early Machado Jiu-Jitsu days in California 38:30 – Walker, Texas Ranger: Behind the Scenes 48:00 – Martial Arts, Stunts & What Fans Never Saw 57:00 – The Difference Between Acting and Real Life 1:06:00 – Family, Friendship & Life’s Unexpected Moments 1:10:30 – Loss, Memories & Honoring the People We Love 1:15:00 – Sheree’s Life Beyond Hollywood 1:24:00 – What’s Next for Sheree J. Wilson 1:33:00 – Final Thoughts/Closing ABOUT SHEREE J. WILSON Sheree J. Wilson is an actress, producer, and longtime television favorite whose career includes two iconic television series: Dallas and Walker, Texas Ranger. She played April Stevens Ewing on Dallas and Alexandra “Alex” Cahill-Walker on Walker, Texas Ranger. Beyond acting, Sheree has continued developing film and production projects and is the founder of Lone Star Cowgirl Films, where she continues to champion stories with heart, grit, and purpose. Her official website describes the company's mission as creating stories “with heart,” crafted in Texas and shared with the world. Follow Sheree and learn more about her current projects through her official channels below. SHEREE J. WILSON Official Website: https://www.shereejwilson.com/ Instagram: https://www.instagram.com/shereejwilsonofficial/ COFFEE TIME WITH CARLOS MACHADO Watch more episodes & updates: https://coffeetimewithcarlos.com/ Subscribe on YouTube: https://www.youtube.com/@CoffeeTimeWithCarlosMachado Follow Coffee Time on Instagram: https://www.instagram.com/coffeetimewithcarlos/ More from Carlos Machado: https://www.instagram.com/carlosmachadojiujitsu/ Follow Coffee Time on Facebook: https://www.facebook.com/coffeetimewithcarlos Carlos Machado Jiu-Jitsu on Facebook: https://www.facebook.com/CarlosMachadoBJJ Listen to the podcast: https://podcast.coffeetimewithcarlos.com/ ABOUT COFFEE TIME WITH CARLOS MACHADO Coffee Time with Carlos Machado brings together martial artists, entertainers, entrepreneurs, athletes, leaders, friends, and fascinating people for authentic conversations about life, experiences, lessons learned, and the people who helped shape the journey. Hosted by Carlos Machado, the conversations go beyond the obvious questions. Coffee Time is about sitting down, sharing stories, laughing about the past, learning from experience, and discovering the lessons hidden inside the moments that make us who we are. Subscribe, follow, and join the conversation. #CoffeeTimeWithCarlos #CarlosMachado #ShereeJWilson #WalkerTexasRanger #DallasTV #ChuckNorris #BrazilianJiuJitsu #BJJ #MartialArts #Hollywood #ClarenceGilyard #Dallas #JiuJitsuLife #BJJWisdom

    Ep. 29 | Sheree J. Wilson on Dallas, Walker Texas Ranger & Life Beyond Hollywood

  5. Aug 21

    Ep. 28 | One Year of Coffee Time: The Lessons I'll Never Forget | Season 1 Finale

    Coffee Time with Carlos Machado Anniversary Episode | 7 Guests, 7 Stories, and the Lessons That Stay With You Welcome to a special Coffee Time with Carlos Machado Anniversary Episode. In this solo retrospective, Master Carlos Machado looks back at some of the incredible guests, unforgettable stories, and powerful life lessons that have shaped the journey of Season 1. This is more than a recap. It is a reflection on the people who came into the studio and the conversations that stayed with Carlos. Throughout this anniversary episode, Carlos revisits the stories of Kenny Kim, Brandon McCaghren, Zoltan Bathory, Preacher Lawson, Jenna Quinn, Jaime Barron, and Matt Hamilton of Local Yocal. Each guest comes from a completely different world. But each one carries a lesson worth remembering. Carlos begins by reflecting on Kenny Kim, whose story is a powerful example of how martial arts can redirect a life. From childhood bullying and the struggles of growing up as an immigrant to difficult moments that could have taken his life in a completely different direction, Kenny found something in martial arts that gave him structure, purpose, and eventually a mission. Kenny's story is about refusing to quit when circumstances give you every reason to stop. It is also about turning personal experience into a mission. Through the Mat Made Show, his work in the martial arts community, and his insights as an entrepreneur, Kenny has built a career around sharing what he has learned. As the author of The Jiu-Jitsu Millionaire, Kenny represents another important lesson: passion for Jiu-Jitsu is powerful, but if you want to build a sustainable academy and business, you also have to learn how to grow, lead, teach, and create opportunities. Lesson: Martial arts can save lives—but persistence gives that second chance a purpose. Carlos then looks back at his relationship with Brandon McCaghren, the self-described nerdy martial artist who may not have believed he had extraordinary natural talent—but had something just as powerful. Grit. Persistence. Stubbornness. Brandon's story challenges the idea that success belongs only to the gifted. Carlos reflects on “the curse of the gifted” and the advantage that sometimes belongs to the person who simply refuses to stop. Brandon fell in love with Jiu-Jitsu and became so committed to learning that he famously traveled extraordinary distances to follow Eddie Bravo. When you truly want something, time and distance become obstacles to solve—not excuses to quit. That same passion eventually helped give birth to the Professional Grappling Federation, taking an idea from the backyard and helping turn it into a major platform for dedicated submission grapplers.  Lesson: Without passion, there is no lifestyle. From the streets of Hungary to international stages, Zoltan Bathory's story is one of adventure, discipline, leadership, art, and refusing to be contained by mediocrity. Carlos reflects on a young man who chose the road less traveled and decided to write his own life's story. Martial arts became more than training. It became a tool for survival, confidence, discipline, and increasing the odds of success. Then came the adventure. With a passport, $500, and a desire to see where life could take him, Zoltan followed the unknown. From performing in bars without knowing the language to becoming a founding force behind Five Finger Death Punch, his story is a reminder that the path is not always visible when you first begin walking it. Carlos also reflects on Zoltan's leadership through art and the philosophy behind the artist. Behind the musician and martial artist, Carlos found something else: The wise man. Lesson: Your greatest power may not be found only in what you create—but in the wisdom and conscience you develop along the way. Carlos knew Preacher Lawson before fully realizing just how successful he was. At the academy, Preacher arrived under an alias—“Preston”—and trained as another student on the mats. That humility left an impression. Here was an accomplished comedian, actor, writer, and producer with an enormous audience, but he did not need to walk into the room announcing who he was. But success did not come easily. His journey included sleeping in cars, moving from place to place, and working his way toward major stages and international audiences. Through it all, another value remained important: Family. Preacher brought his family into his journey and helped create opportunities for the people closest to him. Carlos also reflects on Preacher's commitment to health, nutrition, exercise, and lifestyle—even in an industry where that kind of discipline can be difficult to maintain. Lesson: Real success does not require ego. You can become accomplished and still treat everyone with respect. One of the most powerful stories in this anniversary episode is the journey of Jenna Quinn.  Her story is one of healing, courage, faith, advocacy, education, prevention, and purpose. Carlos reflects on Jenna's Law, the Reveal to Heal Foundation, and her memoir, Pure in Heart: A Memoir of Overcoming Abuse and Passing Jenna's Law. But the deepest lesson is about transformation. A person's worst experience does not have to become their identity. Fear and shame can keep people silent. Vulnerability can become leadership. Pain can become purpose. Jenna's story demonstrates how one person finding the courage to speak can eventually create an impact far beyond their own life. Healing → Courage → Advocacy → Prevention → Impact. Lesson: Protecting the next person can become part of healing yourself. Carlos also looks back at Jaime Barron, whose story brings together martial arts, struggle, ambition, business, real estate, immigration law, and integrity. From being a broke college student and aspiring martial artist to facing difficult choices and setbacks, Jaime's journey demonstrates that sometimes following your heart means accepting the uncertainty that comes with it. Carlos reflects on the ultimatum moments in life—the times when you have to decide whether you will follow the safe path or commit to what you truly believe in. Jaime's journey moved from being kicked out to eventually owning his own building and building opportunities from difficult circumstances. Jaime also represents a mindset that many people avoid: Where others see obstacles, he sees opportunity. Lesson: It is not always a matter of chance. Sometimes, it is a matter of choice. The final reflection brings Carlos to Matt Hamilton of Local Yocal. Matt's journey is about transformation. Carlos looks at how someone who once worked on the “dark side” of agriculture—as a pesticide reseller—eventually changed direction and became committed to sustainable ranching and building a business around a different philosophy. It is a story about making financial decisions based on goodness instead of convenience. From the realities behind hamburger production to questions about imported food and the meaning of “grass-fed,” the bigger message is simple: Read the label—but also understand that the label may not tell you the whole story.  Matt took that philosophy and built more than a food business. Through Local Yocal Farm to Market, barbecue, Western wear, events, and education, the mission became a lifestyle and a community. Lesson: If you are going to build something, build an experience around values you actually believe in. Seven guests. Seven very different journeys. But one recurring message. Your circumstances do not have to determine your destination. This is what Coffee Time with Carlos Machado has always been about. Not just Jiu-Jitsu. Not just martial arts. But the people. The stories. The lessons. And the conversations that remind us to keep learning—both on and off the mats. Grab a cup of coffee and join Master Carlos Machado for this special anniversary episode as he looks back, reconnects the dots, and shares the wisdom that continues to stay with him. Timestamps 00:00 – Intro 01:27 – Kenny Kim: Martial Arts Saves Lives 08:35 – Brandon McCaghren: Grit Over Natural Talent 16:38 – Zoltan Bathory: From Hungary to Five Finger Death Punch 24:36 – Preacher Lawson: The Unknown Celebrity Named “Preston” 31:13 – Jenna Quinn: From Victim to Victor 41:24 – Jaime Barron: Follow Your Heart and Build With Integrity 49:33 – Matt Hamilton and Local Yocal: Good food, Good Business, Good Values 58:00 – A 'Thank You' For an Unforgettable Season 1 Official Links 🔗 Watch more episodes & updates: https://coffeetimewithcarlos.com/ 📺 Subscribe on YouTube: https://www.youtube.com/@CoffeeTimeWithCarlosMachado 📸 Follow on Instagram: https://www.instagram.com/coffeetimewithcarlos 📸 More from Carlos: https://www.instagram.com/carlosmachadojiujitsu/ 📘 Follow on Facebook: https://www.facebook.com/coffeetimewithcarlos 📘 Carlos Machado Jiu-Jitsu on Facebook: https://www.facebook.com/CarlosMachadoBJJ 🎙️ Listen to the podcast: https://podcast.coffeetimewithcarlos.com/ #CoffeeTimeWithCarlos #CarlosMachado #BrazilianJiuJitsu #BJJ #MartialArts #PersonalGrowth #Mindset #Discipline

  6. Aug 7

    Ep. 27 | Jaime Barron on Immigration Law, Business Success & the American Dream

    From arriving in the United States as a young immigrant to building one of the nation's most respected immigration law firms, Jaime Baron joins Carlos Machado for one of the more inspiring conversations featured on Coffee Time with Carlos. Success isn't simply about working harder—it's about vision, resilience, relationships, and staying true to your values. In this episode, Carlos and Jaime explore the realities of entrepreneurship, immigration, family, leadership, Brazilian Jiu-Jitsu, and the sacrifices required to build something meaningful. Jaime shares his remarkable journey to America, the lessons learned while growing a law firm, and why helping people navigate one of the most difficult moments of their lives has become his life's purpose. Whether you're an entrepreneur, attorney, martial artist, business owner, immigrant, or simply someone looking for motivation, this conversation delivers powerful insights into perseverance, discipline, leadership, and creating opportunities where others see obstacles. Carlos and Jaime also discuss how martial arts influence business, the importance of culture inside a growing company, raising families while building careers, expanding into new markets, and why genuine relationships remain the foundation of long-term success. This isn't just a conversation about law. It's about legacy. It's about building a life worth living. In this episode: • Jaime's incredible journey in America • Becoming an immigration attorney • Building Jaime Barron PC Immigration Law Firm • The realities of entrepreneurship • Hiring and developing great people • Leadership lessons from business and Brazilian Jiu-Jitsu • Family values and raising children • The immigrant experience • Overcoming setbacks • Expanding a successful law practice • Building a company culture • Why helping others creates lasting fulfillment • Lessons learned from decades of business ownership • Carlos Machado's perspective on discipline, purpose, and lifelong learning Estimated Chapters 00:00 – Introduction 03:45 – Meeting Jaime Baron 08:20 – Jaime's Journey in America 17:40 – Becoming an Immigration Attorney 28:10 – Building His Law Firm 39:45 – Entrepreneurship and Leadership 51:30 – Family, Values and Purpose 1:03:15 – Brazilian Jiu-Jitsu and Business 1:28:05 – Expansion, culture and hiring 1:39:10 – Advice for entrepreneurs 1:47:45 – Final thoughts About Jaime Baron Jaime Baron is an immigration attorney and founder of Jaime Barron PC. Throughout his career, he has helped countless individuals, families, and businesses navigate the complex U.S. immigration system. Drawing from his own experience as an immigrant, Jaime combines legal expertise with empathy, building a nationally respected practice while mentoring the next generation of legal professionals. Connect with Jaime Baron 🌐 https://jaimebarron.com/law-offices-of-jaime-barron-pc/ Instagram: https://www.instagram.com/jaimebarron/?hl=en Facebook: https://www.facebook.com/jaimebarron/ Follow Coffee Time with Carlos Machado 🌐 https://coffeetimewithcarlos.com 🎙 Podcast https://podcast.coffeetimewithcarlos.com 📺 YouTube https://www.youtube.com/@CoffeeTimeWithCarlosMachado 📸 Instagram https://www.instagram.com/coffeetimewithcarlos/ 🥋 Carlos Machado https://www.instagram.com/carlosmachadojiujitsu/ Facebook https://www.facebook.com/coffeetimewithcarlos Carlos Machado Jiu-Jitsu https://www.facebook.com/CarlosMachadoBJJ If you enjoyed this conversation, please subscribe, leave a review, and share this episode with someone who believes in hard work, perseverance, and the power of creating opportunities. Every share helps us continue bringing meaningful conversations with extraordinary people. #CoffeeTimeWithCarlos #CarlosMachado #JaimeBaron #ImmigrationLaw #Entrepreneurship #Leadership #BusinessOwner #SmallBusiness #AmericanDream #BrazilianJiuJitsu #BJJ #SuccessMindset #Lawyer #ImmigrationAttorney #BusinessLeadership #Podcast #TexasBusiness #GrowthMindset #Discipline #FamilyBusiness

  7. Jul 24

    Ep. 26 | Mark Ibrahim: From DEA Agent to Losing Everything | The Untold Story

    In this episode of Coffee Time with Carlos Machado, Carlos sits down with Mark Ibrahim—a former DEA Special Agent, U.S. Army Special Operations veteran, counterterrorism operator, with a firsthand experience of what took place at the White House on January 6; whose story has generated national attention. From growing up as the son of Cuban and Egyptian immigrants to serving overseas in Iraq and Syria, Mark shares the experiences that shaped his life, his career, and ultimately his faith. This conversation goes beyond headlines and politics, exploring resilience, service, purpose, brotherhood, and the mindset required to overcome life's greatest challenges. Throughout the discussion, Carlos and Mark reflect on military service, law enforcement, the transition back to civilian life, veteran mental health, faith, family, leadership, and the importance of community. Whether or not you're familiar with Mark's story, this episode is ultimately about perseverance and finding purpose through adversity. The conversation also touches on faith, fatherhood, leadership, freedom, personal responsibility, and the challenges of navigating one of the most difficult chapters of Mark's life following the events of January 6. Rather than focusing solely on politics, this episode explores the human side of adversity—what it means to lose, rebuild, forgive, and keep moving forward with conviction. Former DEA Special Agent. U.S. Army Special Operations veteran. Counterterrorism operator. Husband. Father. January 6 defendant. On paper, those titles tell an incredible story—but they don't tell the whole story. Topics Covered • Military service • DEA investigations • Counterterrorism • Veteran transition • PTSD • Veteran suicide • Brotherhood • Jiu-Jitsu • Faith • Family • Leadership • Personal responsibility • Resilience • Purpose • Immigration stories • Cuban-American experience • Law enforcement • Mental toughness Memorable Themes ✔ Service before self ✔ Why purpose matters after military life ✔ The role of faith during hardship ✔ Building resilience through suffering ✔ Brotherhood beyond the battlefield ✔ Why community saves lives ✔ Lessons from jiu-jitsu that apply to everyday life If you're a veteran, first responder, martial artist, entrepreneur, or someone searching for purpose during difficult times, this conversation offers valuable perspectives on perseverance, responsibility, and living with conviction. TIMESTAMPS 00:00 Introduction & Disclaimer 01:30 Family background: Cuba, Egypt & serving America 05:25 Special Operations, DEA & fighting the opioid crisis 16:13 How America Falls (Goverment & Health) 21:14 Geopolitics & China's Pollution Issue 28:27 Mark's Personal Struggles & Testimony 40:08 Veterans, PTSD and Rebuilding Purpose 48:10 Why Jiu-Jitsu Helps Veterans 50:53 Mark's January 6 Experience and Facing 15 Years in Prison 1:00:55 Faith, Resilience and Overcoming Fear 1:16:06 Final Thoughts About Mark Ibrahim Mark Ibrahim is a former DEA Special Agent, U.S. Army Special Operations veteran, counterterrorism professional, and public speaker. Following his involvement surrounding the events of January 6, his legal case became widely known, and he has since spoken publicly about faith, resilience, constitutional rights, veterans' issues, and personal responsibility.  Follow Mark Ibrahim: https://www.instagram.com/strongfatherranch/ 🔔 Subscribe for future Coffee Time with Carlos episodes Coffee Time with Carlos 🌐 Watch more episodes:  https://coffeetimewithcarlos.com/ 🎙 Podcast:  https://podcast.coffeetimewithcarlos.com/ 📺 YouTube:  https://www.youtube.com/@CoffeeTimeWithCarlosMachado 📸 Instagram:  https://www.instagram.com/coffeetimewithcarlos/ 🥋 Carlos Machado:  https://www.instagram.com/carlosmachadojiujitsu/ 📘 Coffee Time Facebook:  https://www.facebook.com/coffeetimewithcarlos 📘 Carlos Machado Jiu-Jitsu:  https://www.facebook.com/CarlosMachadoBJJ

  8. Jul 10

    Ep. 25 | Guy Mezger: The Untold Truth About Early UFC, Wrestling & Longevity

    What happens when one of the greatest pioneers of mixed martial arts sits down with one of the world's most respected Brazilian Jiu-Jitsu masters? You get an unforgettable conversation that goes far beyond fighting. In Episode 25 of Coffee Time with Carlos Machado, Carlos welcomes MMA legend, Pancrase champion, UFC veteran, author, medical scientist, and martial artist Guy Mezger for an honest discussion about the evolution of combat sports, the realities of competition, health, aging, and what it truly means to dedicate your life to martial arts. Guy shares incredible stories from the early days of no-holds-barred competition, explains why modern MMA has become a true sport, and reflects on how wrestling forever changed Brazilian Jiu-Jitsu and mixed martial arts. Together, Carlos and Guy discuss training smarter as we age, maintaining strength and mobility, avoiding unnecessary injuries, and why longevity should become every martial artist's ultimate goal. The conversation also takes a deeply personal turn as Guy opens up about the stroke that unexpectedly ended his fighting career—a life-changing experience caused by the prescription drug Vioxx—and how that event ultimately redirected him toward medicine, health, nutrition, and helping others live longer, healthier lives. Whether you're a lifelong martial artist, an MMA fan, a BJJ practitioner, or simply someone interested in health, resilience, and personal growth, this episode is packed with wisdom that extends far beyond the mats. TIMESTAMPS [00:00] - Meeting in the mid-90s, Lions Den Dallas [02:45] - Wrestling in high school/college, starting karate [11:20] - Troubled youth (17-20), fights, legal issues, turning point with pro fighting. [22:10] - Move to boxing/kickboxing, judo background, training with Vince Tamura. [27:40] - Early MMA/Pancrase era, training with Ken Shamrock, Lions Den Dallas (Alex, Trey). [33:50] - Jiu-jitsu training with Carlos, rolling sessions, respect for his black belts (Kenny, Travis). [38:00] - Old vs. Modern Training. [42:30] - Combat Sports vs. Other Athletics [48:10] - Longevity, injury mitigation, age-related training evolution (throws → ground game). [59:50] - Guy's stroke story (Vioxx side effect), hospital drama, retirement from fighting. [1:08:40] - Post-fighting career: TV with Mark Cuban [1:16:20] - Becoming a doctor (naturopathic/PhD), holistic/integrated medicine journey, mentor influence. [1:23:50] - High fructose corn syrup, diabetes research, patient types (health enthusiasts vs. others). [1:30:10] - Hormonal health, testosterone, GLP-1s, lifestyle approach, specific advice for the host. [1:38:40] - Closing reflections: Legacy in martial arts, integrity of jiu-jitsu, mutual respect, life-changing impact of martial arts. In this episode: ✔️ Early UFC stories ✔️ Pancrase memories ✔️ The evolution of MMA ✔️ Wrestling vs Brazilian Jiu-Jitsu ✔️ Why wrestling develops incredible athletes ✔️ Training for longevity ✔️ Strength training after 50 ✔️ The science behind aging ✔️ Protein, muscle loss & recovery ✔️ Guy Mezger's Vioxx stroke ✔️ Lessons learned from 145 professional fights ✔️ Martial arts philosophy ✔️ Health, discipline & resilience About Guy Mezger Guy Mezger is one of the true pioneers of modern mixed martial arts. A former King of Pancrase World Champion, UFC veteran, kickboxing champion, and member of the legendary Lion's Den alongside Ken Shamrock, Guy helped shape the foundation of today's MMA. Following an extraordinary professional fighting career, he expanded into medicine and health sciences, becoming a respected educator and advocate for longevity, strength, nutrition, and performance. Follow Guy Mezger Instagram: https://www.instagram.com/guy_mezger_phd/?hl=en ESPN: https://www.espn.com/mma/fighter/_/id/2335646/guy-mezger Official Website: https://www.guymezger.com/ Watch More Coffee Time 🌐 Website https://coffeetimewithcarlos.com/ 🎙️ Podcast https://podcast.coffeetimewithcarlos.com/ 📺 Subscribe on YouTube https://www.youtube.com/@CoffeeTimeWithCarlosMachado 📸 Instagram https://www.instagram.com/coffeetimewithcarlos/ 🥋 Carlos Machado https://www.instagram.com/carlosmachadojiujitsu/ 📘 Facebook https://www.facebook.com/coffeetimewithcarlos 🥋 Carlos Machado Jiu-Jitsu https://www.facebook.com/CarlosMachadoBJJ If you enjoyed this conversation, please LIKE the video, SUBSCRIBE to the channel, and SHARE it with someone who loves martial arts, health, or personal growth. Leave us a comment below: What was your biggest takeaway from Guy Mezger's incredible journey? #CoffeeTimeWithCarlos #CarlosMachado #GuyMezger #MMA #UFC #Pancrase #BrazilianJiuJitsu #BJJ #Wrestling #MartialArts #CombatSports #Longevity #Health #Fitness #LionDen #KenShamrock #JiuJitsuLife #Podcast

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5
out of 5
6 Ratings

About

Start Your Morning with Coffee, Conversation, and Real-Life Wisdom Most people never get the chance to do what they love, not because they can't, but because of the stories they believe or the setbacks they've faced. But adversity doesn't have to define you. You can rise above it and go further than you ever imagined. Join me, Carlos Machado, every other Friday at 10 AM CST for Coffee Time With Carlos, where we blend 50 years of martial arts experience and over three decades in business into conversations that inspire, challenge, and uplift. If I can share even one insight that helps you grow stronger mentally, physically, or spiritually then every episode is worth it. So pour a cup, pull up a chair, and let’s share life together. #CoffeeTimeWithCarlos #BJJForEveryone

Information

  • Creator
    Carlos Machado
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 Coffee Time with Carlos Machado
  • Show Website
    Coffee Time with Carlos Machado

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