In Tune with Tradition - Perspectives on Session Etiquette in Irish Traditional Music

Tara Connaghan
  • 5.0 (19)
  • Music Interviews

Welcome to “In Tune With Tradition,” the podcast dedicated to exploring the unwritten rules, shared experiences, and stories of Irish traditional music sessions. Sessions are magical gatherings where music, community, and tradition come together, and it is session etiquette (the customs and courtesies shared by all) that helps sessions run smoothly and ensures everyone feels welcome, whether playing, listening, or joining in for the first time. Hosted by Tara Connaghan, a seasoned and well respected Irish fiddle player and cultural insider, this series dives deep into the heart of the Irish session. Each episode features conversations with musicians, session regulars, and passionate participants from Ireland and beyond, sharing their personal experiences and perspectives on the etiquette and quirks that make each session unique and magical. Whether you’re an experienced player, a newcomer, or simply curious about the world of Irish traditional music, “In Tune With Tradition” offers an authentic, entertaining, and insightful look at the elements that make memorable Irish music sessions. Expect lively stories, practical advice, and plenty of laughs as we celebrate the music, the people, and the spirit of the session. The podcast was launched Scoil Samhraidh Willie Clancy 2025 in Miltown Malbay, Co. Clare, Ireland by Mairéad Ní Mhaonaigh, renowned fiddle player, singer, and founding member of Altan. Join Tara and her guests each episode as they tune into the tradition, sharing the wisdom and warmth that resonate through the magic of Irish music sessions. Episodes are usually launched fortnightly.

  1. 6d ago

    Music is a biological necessity

    This episode explores how music can regulate the nervous system, build belonging, and help people feel safe in communal playing spaces. Tara Connaghan is joined by Louise Kelly, a consultant music therapist from the North of Ireland, TEDx speaker, and co-founder of Resilient Rhythms, whose perspective connects traditional music with anxiety, confidence, and connection. We discuss why some players sit on the periphery, why others play loudly or keep leaving and returning, and how those behaviours can be understood through fight, flight, freeze, and fawn responses rather than judgment. Chapters00:00 - Music as shared nervous system regulation 00:44 - Introduction to Louise Kelly and the episode’s focus 03:02 - Louise’s background in music therapy and why she speaks publicly about music’s power 04:32 - The TEDx selection process and the journey to speaking on stage 06:24 - Why music is a biological necessity, not just entertainment 07:46 - Sessions, teamwork, and rhythm as connection 09:01 - Growing up outside the Irish music tradition and feeling drawn in 10:55 - Discovering session etiquette through a therapist’s lens 12:49 - The nervous system’s job: keeping us safe 13:45 - Fight, flight, freeze, and fawn in session behaviour 15:05 - Loud playing as a possible fight response 16:33 - Playing louder after being ignored elsewhere 20:03 - Shy entry, fawning, and freeze in newcomers 21:00 - Humour and repeated movement as safety behaviours 22:25 - Watching body language and seat choice from the outside 23:39 - Why confrontation often pushes musicians toward flight 24:34 - Cultural identity, language, and why the tradition matters so deeply 25:08 - Louise rejoining beginner trad life through North Coast Antrim 26:43 - Practicing a session at home by recording and replaying it 28:26 - Therapy, music, and the value of repetition 29:44 - Confidence, anxiety, and finding a voice later in life 31:24 - Teenagers, music, and why young people live inside sound 32:28 - Why adults lose sight of music’s value 36:05 - What really stops newcomers is fear of getting it wrong 38:53 - How shame is learned through family and society 40:08 - School messages that damage confidence in music 41:16 - Everyone can participate without being “a trained singer” 42:06 - Walking in circles, staying on the periphery, and feeling safe first 43:19 - The sweet spot where musicians become one 44:17 - Coping strategies for anxiety and choosing music as support 46:20 - Breath work, self-awareness, and self-expression as regulation tools 48:08 - Session rules as a way to protect safety, not exclude people 49:28 - Mind-body awareness in music and in everyday life 50:44 - Music as mindfulness and being present in the moment 54:09 - Slow sessions as beginner-safe spaces and why they matter 57:47 - Session vibe, belonging, and why context changes everything 59:39 - Louise’s advice for listeners: be open, curious, and avoid perfectionism 61:34 - A memory of belonging in a school traditional group 63:48 - The tune that still moves Louise and why music stays personal 64:32 - Closing reflections on reopening a long-closed doorway Resources: Louise Kelly, TedX Talk: https://www.youtube.com/watch?v=TTKezQB0A3E https://resilientrhythms.co.uk/ https://www.sessionetiquette.com/questionnaire In Tune with Tradition - Private Session Experience: https://www.sessionetiquette.com/retreat

  2. Jul 18

    What makes a good Irish music session?

    In this episode of In Tune with Tradition, Tara Connaghan speaks with Donal O’Connor in Belfast ahead of Belfast Trad Festival and Fleadh Cheoil na hÉireann. This conversation goes straight into one of the hardest parts of Irish session culture: expectations. Donal talks about how different people arrive at a session wanting different things. Young musicians may want to play their new tunes. Adult learners and intermediate players may want the buzz of a big inclusive session. Older or more experienced musicians may hope for a smaller corner, strong repertoire, good listening, space, chat and musical connection. The problems begin when all of those expectations land in the same room and are not spoken about. Donal also talks about Belfast Trad Festival, the challenge of managing session trails, why master musicians need space to play too, how listening sessions can help, why song and dance matter, and why respect remains central to the whole thing. This is a practical, thoughtful conversation about sessions as living social spaces: places where music, people, rooms, listeners, age, gender, alcohol, confidence, safety and expectation all meet.

  3. Jul 11

    Podcast 1st birthday special - Celebrating a year of Irish music sessions and community

    Join Tara Connaghan as she reflects on a vibrant year of exploring Irish music sessions, session etiquette, and community connection via the In Tune with Tradition podcast. This special episode features insights from musicians, educators, and session enthusiasts from around the world discussing what makes sessions meaningful and how to foster better experiences for all. Guests: Dr. Michael Walsh, Michael Eskin, Lori Madden and Mimi Vidaver-Davis. Transcript available on https://www.sessionetiquette.com/podcast This episode is also available to watch on https://www.youtube.com/live/V6ItyDgg9y0 Resources Celtic Back-Up for All Instruments by Chris Smith (book) John Doyle Guitar on YouTube Sheffield Folk Sessions Festival, UK Dr. Michael Walsh Michael Eskin San Diego Comhaltas Mimi Vidaver-Davis Blue Ridge Irish Music School Virginia-based Irish music education Plough and Stars pub The Starry Plough pub Slainte pub TheSession.org - source of tunes, discussions, directory of sessions TradRadar.ie - directory or sessions in Ireland Shift.Irish - app to connect Irish people at home and abroad plus list of sessions / pubs In Tune With Tradition - Private Session Experience https://www.patreon.com/cw/SessionEtiquette In Tune with Tradition / Session Etiquette website - https://www.sessionetiquette.com Sign up to the In Tune with Tradition newsletter https://www.sessionetiquette.com/newsletter-signup Intro music: Track 1: John Phadaí Chonchubhair’s jig - Derek McGinley & Tara Connaghan ‘Far Side of the Glen’ album (2011)

  4. Jun 26

    The Song is the Boss

    Summary In this engaging conversation, Tara Connaghan speaks with Deirdre Scanlan, former singer with Irish music group, Solas. Deirdre is a passionate musician and educator, about the essence of Irish music, the importance of traditional singing, and the dynamics of music sessions. She shares her insights on emotional connections in music, the role of technology, and the challenges of teaching and learning in the musical community. They explore the expectations and realities of participating in music sessions, the significance of participation, and the balance between tradition and innovation. The discussion also touches on listener questions, providing valuable perspectives on navigating the world of Irish music. Chapters 00:00 Introduction to Deirdre Scanlan 01:50 The Essence of Irish Music Sessions 05:35 Understanding Traditional Singing 09:15 Emotional Connection in Music 12:51 Gender Perspectives in Music Expression 15:31 The Evolution of Tradition 17:14 Variations in Singing vs. Instrumental Performance 22:57 Teaching and Learning in Music 28:24 Navigating Music Sessions 30:46 Navigating Session Etiquette 33:39 Understanding Session Dynamics 36:15 The Role of Personal Experience in Sessions 38:24 Baggage and Expectations in Musical Spaces 40:48 Inclusivity and Participation in Sessions 44:26 The Pressure of Performance and Hosting 47:45 Diverse Motivations in Musical Sessions 51:20 Finding Value in Every Session 54:16 Session Behaviour and Respect 56:20 Exploring Session Dynamics and Imposter Syndrome 58:22 The Art of Participation in Musical Sessions 01:01:22 Navigating Social Expectations in Irish Music 01:04:01 Understanding Personal Motivations in Musical Engagement 01:06:56 Supporting Others in Musical Settings 01:09:47 Final Thoughts and Personal Connections to Music Resources In Tune With Tradition - Private Session Experience https://www.patreon.com/cw/SessionEtiquette In Tune with Tradition / Session Etiquette website - https://www.sessionetiquette.com Sign up to the In Tune with Tradition newsletter https://www.sessionetiquette.com/newsletter-signup Deirdre Scanlan To read the transcript, please listen to the episode on www.sessionetiquette.com/podcast This is the transcript Tara generates (not AI generated). Transcript assistance was given by Darragh Ó hÉiligh.

  5. Jun 8

    I really LOVE Irish music

    Summary Join Tara Connaghan as she chats with Four Men and a Dog bodhrán player, Gino Lupari. Explore the rich culture of Irish traditional music sessions, the importance of etiquette, and how to improve as a musician. Insights from a seasoned Irish musician sharing stories, tips, and the essence of session camaraderie. Chapters 00:00 The Origins of Four Men and a Dog 03:42 The Heart of Irish Music Sessions 08:52 The Power of Community in Music 14:32 Navigating Session Etiquette 20:12 The Balance of Skill and Inclusion in Sessions 25:53 Introduction to Sketch City and Music Culture 26:41 The Importance of Listening in Music 29:18 Navigating Musical Expectations and Parental Influence 31:21 The Journey of Learning and Playing Music 35:04 Understanding the Tools of Music 39:13 Passing Down Musical Traditions 42:18 The Role of Dancers in Music 44:48 Teaching Adults in Music 48:44 The Rhythm of Music and Its Influence 50:40 Exploring the Dynamics of Music Sessions 52:59 The Journey of Learning and Practicing Music 54:45 Navigating the Social Structures of Music Sessions 58:22 The Importance of Confidence in Joining Sessions 01:03:01 The Role of Listeners in Music Sessions Resources: In Tune with Tradition / Session Etiquette website - https://www.sessionetiquette.com http://www.fourmenandadog.net/ Sign up to the In Tune with Tradition newsletter https://www.sessionetiquette.com/newsletter-signup www.sketchcity.co In Tune With Tradition - Private Session Experience https://www.patreon.com/cw/SessionEtiquette To read the transcript, please listen to the episode on www.sessionetiquette.com/podcast This is the transcript Tara generates (not AI generated).

  6. May 15

    You need to know these chords!

    Episode 17: Robert Sommer Join Tara Connaghan as she interviews Robert Sommer, a newcomer to Irish traditional music, about his journey into sessions, the social and technical aspects of playing guitar, and how music can be a source of joy and connection. Chapters 00:00 Introduction and guest background 01:22 What does an Irish session mean to Robert? 07:42 The moment Robert decided to pursue Irish music 11:34 Music as a source of joy and connection 15:34 Advice for beginners and newcomers 22:35 Overcoming nerves and self-consciousness 28:46 Technical tips: chords, tunings, and ornamentation 35:18 The importance of listening and contributing 42:02 Session etiquette and respecting the music 52:22 The community and cultural significance of Irish sessions 01:03:45 Final thoughts and Robert’s question for next guest Resources: www.sessionetiquette.com www.sketchcity.co In Tune With Tradition - Private Session Experience https://www.patreon.com/cw/SessionEtiquette The Irish Fest Kansas City - https://www.kcirishfest.com keywords Irish music, traditional sessions, guitar, fiddle, music journey, session etiquette, Irish culture, musical learning, community music, Irish festivals

  7. Apr 26

    If you work the hardest in Irish music, you get the most reward

    Summary Join Tara Connaghan for an in-depth conversation with Damien Mullane, a distinguished Irish accordion player from London. We explore session etiquette, the importance of inclusivity and handling mistakes. Links www.sessionetiquette.com www.sketchcity.co Chapters 00:00 The Essence of Irish Traditional Music Sessions 09:37 Engaging New Musicians and Session Etiquette 18:58 The Role of Mistakes in Music 28:08 Fostering a Positive Session Environment 34:23 Navigating Musical Etiquette in Sessions 36:08 The Dynamics of Playing with Friends 38:38 The Balance of Fun and Seriousness in Music 39:58 Embracing Mistakes and Humor in Performance 42:08 Understanding Session Traditions and Etiquette 45:41 The Role of Speed in Musical Sessions 49:37 Finding Balance Between Singers and Musicians 52:43 Identifying and Addressing Session Disruptions 58:35 Personal Growth Through Musical Expression keywords Irish traditional music, session etiquette, music community, improvisation, musical mistakes, inclusivity, session leadership, Irish culture, music education, live performance

  8. Apr 8

    How to find your voice in Irish traditional music

    Discover how Irish music sessions are more than just tunes, they're vibrant social gatherings that thrive on authenticity, politeness, and shared musical language. Join us as we explore the nuances of session etiquette, musical identity, and the magic of finding your voice within the community. Main Topics:The social fabric and etiquette of Irish music sessionsDeveloping personal musical voice and confidenceThe cultural differences in music perception and participation In this episode:Lexie Boatwright shares her journey of adapting to Irish musical nuances and social vibesInsight into how social connection and politeness shape session interactionsThe importance of self-awareness and authenticity for musiciansThe role of rhythm, dynamics, and personal style in Irish musicThe cultural contrast in perceptions of competition, performance, and self-promotionPractical advice on how to contribute meaningfully to sessions at any levelReflection on how musical and cultural identity influence learning and performing Timestamps:00:00 - The social essence of Irish sessions and fitting in 00:27 - The importance of social vibe over technical skill 01:46 - How social and musical dynamics intertwine 03:46 - The role of caring and authenticity in sessions 05:13 - Building connections through social interaction 06:26 - Vulnerability and learning as an adult musician 07:42 - The impact of travel and access on learning Irish music 09:02 - Brain science and learning Irish music 10:48 - The stages of developing fluency and confidence 12:48 - The significance of rhythm, swing, and phrasing 15:01 - The analogy of storytelling and fluency in music 16:44 - Recognising Irish musical vernacular and accents 17:34 - The importance of organising and sharing musical vocabulary 18:56 - The beauty in imperfection and being yourself in sessions 21:07 - Playing your unique voice, the confidence to being your true self 23:40 - Cultural reflections on Irish versus American musical attitudes 26:10 - Session etiquette and politeness over social dominance 28:56 - How to navigate social cues and musical contributions 33:49 - Making space for different instruments and musical expressions 36:29 - The accessibility of Irish music and the importance of persistence 42:22 - The value of hunger, access, and community in learning 44:32 - The long-term approach to mastering Irish music 49:26 - Embracing mistakes and the non-perfection in performance 54:36 - The cultural lens on competition versus performance 57:23 - The role of festivals, competitions, and social mixing 62:34 - The importance of social interactions and playing together 66:29 - Finding your voice and the social-cultural context of Irish music 70:14 - Building confidence and sharing your music authentically 75:36 - Developing your musical voice through variation and exploration 79:26 - The significance of rhythm, dynamics, and ornamentation 83:08 - Contributing to the session beyond just playing tunes 86:38 - The social glue: belonging and community in Irish music 89:22 - Neuroscience of learning music and neurodiversity 93:43 - The relationship between classical and Irish traditional music 97:04 - Overcoming self-consciousness in hearing your own voice 99:52 - Recognising mistakes and the natural flow of performance 106:54 - The importance of intentionality and matching rhythm 111:58 - Dynamics, phrasing, and micro-dynamics in session playing 120:13 - Defining Irish music: features, patterns, and cultural identity 122:32 - The role of accompaniment and social harmony in sessions 126:51 - Final thoughts on authenticity, community, and musical self-acceptance Resources & Links: The Consequences - Band WebsiteIn Tune With Tradition - Private Session Experiencehttps://www.patreon.com/cw/SessionEtiquette Produced, recorded & edited by Tara Connaghan and guest editor Anita Alvarez Santos

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Ratings & Reviews

5
out of 5
19 Ratings

About

Welcome to “In Tune With Tradition,” the podcast dedicated to exploring the unwritten rules, shared experiences, and stories of Irish traditional music sessions. Sessions are magical gatherings where music, community, and tradition come together, and it is session etiquette (the customs and courtesies shared by all) that helps sessions run smoothly and ensures everyone feels welcome, whether playing, listening, or joining in for the first time. Hosted by Tara Connaghan, a seasoned and well respected Irish fiddle player and cultural insider, this series dives deep into the heart of the Irish session. Each episode features conversations with musicians, session regulars, and passionate participants from Ireland and beyond, sharing their personal experiences and perspectives on the etiquette and quirks that make each session unique and magical. Whether you’re an experienced player, a newcomer, or simply curious about the world of Irish traditional music, “In Tune With Tradition” offers an authentic, entertaining, and insightful look at the elements that make memorable Irish music sessions. Expect lively stories, practical advice, and plenty of laughs as we celebrate the music, the people, and the spirit of the session. The podcast was launched Scoil Samhraidh Willie Clancy 2025 in Miltown Malbay, Co. Clare, Ireland by Mairéad Ní Mhaonaigh, renowned fiddle player, singer, and founding member of Altan. Join Tara and her guests each episode as they tune into the tradition, sharing the wisdom and warmth that resonate through the magic of Irish music sessions. Episodes are usually launched fortnightly.

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