Cancer Nutrition HQ

Krystle Zuniga PhD, RD, CSO
  • 5.0 (21)
  • NUTRITION

Hosted by Dr. Krystle Zuniga RD, CSO a nutrition scientist and board certified oncology dietitian, Cancer Nutrition HQ provides evidence-based insights into cancer nutrition. Episodes include the latest research, interviews with top cancer and nutrition experts, and provide real-world guidance rooted in science. Whether you're a patient, caregiver, or healthcare professional, Cancer Nutrition HQ provides the tools to help you Know More and Fear Less.

  1. 2D AGO

    The Truth About Alcohol and Cancer

    Alcohol's connection to cancer is often misunderstood. This episode takes a look at how alcohol affects the body, why even moderate drinking can matter, and addresses common questions and misconceptions. It ends with practical ways to reflect on your habits and make choices that support your health. Download 15 Free Mocktail Recipes Additional Resources 2025 U.S. Surgeon General's Advisory Alcohol and Cancer Risk Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

    33 min

  2. 12/29/2025

    New Year, New Goals, New Strategy

    Before you set your New Year’s resolutions, listen to this episode.  This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating  side effects.  You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals  can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re not done perfectly. If you’re setting health goals for the new year, this episode will help you build a strategy that actually lasts. Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

    25 min

  3. 12/22/2025

    Can Cancer Survivors “Boost” Their Immune System?

    In this episode, we explain how the immune system works, why survivors may be immunocompromised, and whether "immune-boosting" supplements actually help.  Learn the important role nutrients like vitamin C, vitamin D, zinc, vitamin A, and protein play in supporting immune cells. There are also several practical tips for how to support immune function without falling for marketing hype.  FREE Winter Salad Recipes: https://mailchi.mp/11f16fb0709f/winterrecipe Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

    21 min

  4. 12/15/2025

    "Remember to Eat Your Fruits and Veggies" - The Science Behind My Sign-Off

    "Remember to eat your fruits and veggies” is how I end almost every episode, but there’s a reason I keep coming back to this message. In this episode, I break down why fruits and vegetables matter for both cancer prevention and survivorship. I talk about phytochemicals, why variety matters, and why supplements can’t replace whole foods. I also discuss a recent study  in that found meaningful survival benefits of fruit and vegetable intake for cancer survivors. Tips for how to get more fruits and veggies in the diet are also provided.  Research References WCRF Cancer Prevention Recommendation Jiang M, Zhang C. Higher dietary vegetable and fruit intake along with their biomarkers is inversely associated with all-cause mortality among cancer survivors. Nutr Res. 2025;135:141-157. Kaur H, et al. How Healthy Are the Diets of Cancer Survivors? Characteristics of Those Most at Risk and Opportunities for Improvement. J Natl Compr Canc Netw. 2025 May 13;23(6):e257012. Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

    20 min

  5. 12/08/2025

    Foods & Supplements to Avoid on Endocrine Therapy

    Worried about whether certain foods or supplements can interfere with your endocrine therapy? You’re not alone. This episode breaks down how tamoxifen and aromatase inhibitors work, how the liver metabolizes them, and which foods or supplements you actually need to avoid. (Hint: It’s a short list!) This episode can help you feel more confident and informed as you navigate endocrine therapy.  Episode 4 - The Truth About Soy and Breast Cancer Hussaarts KGAM, et al. Impact of Curcumin (with or without Piperine) on the Pharmacokinetics of Tamoxifen. Cancers (Basel). 2019 Mar 22;11(3):403. doi: 10.3390/cancers11030403.  Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

    14 min

  6. 11/25/2025

    Navigating Holiday Eating, Conversations, and Travel as a Cancer Survivor

    The holidays can be joyful, but they can also bring stress, unpredictable schedules, food pressures, and long travel days that throw off routines. In this episode, I’m checking in and sharing practical strategies to help cancer survivors feel prepared and supported during this season. Whether you’re traveling, hosting, or heading to a gathering where the food or conversations feel overwhelming, this episode will help you protect your health, your energy, and your peace. Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

    14 min

  7. 11/21/2025

    Lung Cancer Awareness: Screening, Symptoms & Treatment | Dr. Eric Singhi

    Lung cancer remains the leading cause of cancer death in both men and women in the United States. Despite this, stigma and misunderstanding persist. In honor of Lung Cancer Awareness Month, this episode features a conversation with Dr. Singhi, a medical oncologist who specializes in diagnosing and treating lung cancer. We discuss symptoms that are often missed, who should be screened, gaps in awareness, and how the landscape of lung cancer treatment continues to evolve. After the interview, host Krystle Zuniga, PhD, RD, CSO, shares findings from a meta-analysis examining dietary patterns and lung cancer risk, offering insights on how nutrition may relate to lung health. Learn More About Lung Cancer American Lung Association International Association for the Study of Lung Cancer LUNGevity Foundation Lung Cancer Research Foundation Research study discussed Zhao L, Kase B, Zheng J, Steck SE. Dietary Patterns and Risk of Lung Cancer: A Systematic Review and Meta-Analyses of Observational Studies. Curr Nutr Rep. 2023 Jun;12(2):338-357.  Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

    33 min

  8. 09/01/2025

    Nutrition Studies Explained: Separating Hype from Science

    Nutrition research can be confusing, especially when the headlines sound too good (or too scary) to be true. This episode guides you through the strengths and limitations of different research study designs so you can better understand the evidence and avoid being misled by clickbait headlines.  Follow me on Instagram @cancernutritionhq www.cancernutritionhq.com

    20 min
See All (15)

Ratings & Reviews

5
out of 5
21 Ratings

About

Hosted by Dr. Krystle Zuniga RD, CSO a nutrition scientist and board certified oncology dietitian, Cancer Nutrition HQ provides evidence-based insights into cancer nutrition. Episodes include the latest research, interviews with top cancer and nutrition experts, and provide real-world guidance rooted in science. Whether you're a patient, caregiver, or healthcare professional, Cancer Nutrition HQ provides the tools to help you Know More and Fear Less.

Information

  • Creator
    Krystle Zuniga PhD, RD, CSO
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Cancer Nutrition HQ
  • Show Website
    Cancer Nutrition HQ

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