The Awakening Spaces Podcast - Conscious Construction for a Healthy Home

Ashley Spanovich

Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness. Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming. Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner. Together, we’re building a new way forward—one conscious choice at a time.

  1. Episode 28: Hot Humid Climates, Your Building Envelope, and Building Lessons Learned with Architect Derek Klepac, AIA

    7H AGO

    Episode 28: Hot Humid Climates, Your Building Envelope, and Building Lessons Learned with Architect Derek Klepac, AIA

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! Building a home in a hot, humid climate is one of the most technically demanding challenges in residential construction. In this episode, Ashley sits down with Derek Klepac, licensed architect and certified Passive House consultant based in Dallas, Texas, to talk through what it actually takes to build a home that performs in conditions like these. From envelope modeling tools that predict mold risk inside wall assemblies to the reality of oversized HVAC systems quietly wrecking homes from the inside out, Derek brings a level of rigor and curiosity to residential building that is rare, and genuinely necessary. This conversation covers the building failures Derek sees most often, why the mechanical system needs to be engineered during the design phase rather than figured out during framing, and what homeowners and builders alike can do to ask better questions before it costs them. Derek and Ashley also reflect on a project they worked on together, one where painted brick, blocked weep holes, and a poorly detailed roof assembly added up to a very expensive lesson in why the envelope is always your first line of defense. If you are planning a custom build, evaluating a contractor, or simply trying to understand why your home is not performing the way it should, this episode will give you the clarity and vocabulary to move forward with more confidence. THINGS MENTIONED IN THIS EPISODE: The appraiser document listing high-performance home attributes above codeTravis Jones’ episode of the Awakening Spaces Podcast CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Facebook | Website Derek’s path into architecture began on job sites with his father and grandfather, where he learned that creating space is as much about craftsmanship as vision. That foundation carried him through his studies in Texas and time in Italy, deepening his understanding of timeless design. Now Managing Partner at A. Michael Architecture, Derek blends technical precision with a deep respect for craft, guiding projects with both practicality and intention. His work is rooted in collaboration, care, and a focus on the details that make a house feel like home. SHOW YOUR SUPPORT If you found this episode valuable, share it with a f

    50 min
  2. Episode 27: What to Know Before Anyone Touches Your Roof with Travis Jones

    MAR 19

    Episode 27: What to Know Before Anyone Touches Your Roof with Travis Jones

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! Most homeowners never think about their roof until something goes wrong. And by then, the damage has already traveled far past the shingles. In this episode, Ashley sits down with Travis, a Dallas-Fort Worth roofing contractor and building diagnostician who went from music pastor to roofing sales to full-on building science evangelist, and has been quietly pioneering a more honest, more thorough approach to home performance along the way. Travis brings a rare level of honesty to the trades, openly sharing what he got wrong in the solar industry and what led him into the world of building science, diagnostics, and the Fortified Roof program. What began as curiosity became a deeper conviction: the roof and attic are central to a home’s durability, comfort, and health, yet often overlooked. In this conversation, Travis and Ashley explore everything from shingle types to the importance of air sealing, why it often matters more than insulation, and what homeowners should expect when buying an existing home, including budgeting for remediation. They also discuss the value of working with contractors who test rather than guess, and close with a more personal reflection on uncertainty, curiosity, and the surprising wisdom of lowering expectations. THINGS MENTIONED IN THIS EPISODE: IBHSNRCANTRCABPICorbett Lunsford / Home Performance education resourcesAllison Bailes' bookNikki Krueger episode of The Awakening Spaces PodcastHumid Climate Conference (Austin) CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Website Travis Jones is the owner of Smart Roof & Home Performance in Dallas, where he integrates roofing and building science to help homeowners better understand how their homes function. Guided by the questions “why does a home behave the way it does?” and “how can we do this better?”, his work is rooted in curiosity and thoughtful decision-making. His philosophy, “Start with better,” reflects a commitment to doing no harm and only taking on projects that truly serve both the ho

    1h 6m
  3. Episode 26: Building a Home is a TEAM Sport

    MAR 5

    Episode 26: Building a Home is a TEAM Sport

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode, Ashley shares her biggest takeaways from the Colorado Building Science Symposium, the International Builder Show, and other industry gatherings she’s attended this year. What keeps surfacing again and again? Building and renovating a home is a team sport and when we forget that, projects suffer. Ashley unpacks why leaning entirely on your builder is a setup for misalignment, how vague words like “healthy” can derail your vision, and why early planning around air sealing, insulation, and mechanical systems matters more than most homeowners realize. She also explores a powerful truth: whether you intend to or not, you are practicing building science every time you change your home. This episode is for homeowners who want a healthier, more resilient home and who are ready to take responsibility for defining what health truly means to them. If you’re building, renovating, or even just questioning how your home works, this conversation will help you think more strategically, collaborate more intentionally, and advocate for yourself with clarity. THINGS MENTIONED IN THIS EPISODE: Conscious Construction Container CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    21 min
  4. Episode 25: The Truth About “Non-Toxic” Vacation Rentals with Annie Graybill

    FEB 26

    Episode 25: The Truth About “Non-Toxic” Vacation Rentals with Annie Graybill

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode, Ashley sits down with Annie Graybill, founder of Havenwith, a transparency-first, wellness-forward vacation rental platform designed for people who care deeply about what’s in their air, on their sheets, and in their cookware. If you’ve ever spent hours scrolling Airbnb, zooming into photos, reading reviews for clues about mold or fragrance, or packing your own cookware “just in case,” this conversation is for you. Annie shares her personal health journey, what it was like building her own home in Breckenridge, Colorado, and the deeper mission behind Havenwith. We talk about the subjectivity of the word “healthy,” the realities of building in a cold mountain climate, mold and EMF concerns, and why transparency, not perfection, is the real solution. This episode is for the health-conscious traveler, the sensitive nervous system, the recovering mold warrior, and anyone who wants to reclaim travel as something restorative instead of risky. THINGS MENTIONED IN THIS EPISODE: Stuga Hardwood Flooring: Direct-to-consumer hardwood flooringAvocado Green Mattress – Organic mattress companyCONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Website Annie Graybill strives to live a less toxic lifestyle and as a family that loves to travel finding a vacation rental that didn't give her a headache from toxins and synthetic fragrance was not easy. So she set out to make it easy. Havenwith connects hosts and guests who all want the same thing – less-toxic, wellness-forward places to stay. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    54 min
  5. Episode 24: Dehumidification, Crawl Spaces, and Indoor Air Quality with Nikki Kreuger

    FEB 19

    Episode 24: Dehumidification, Crawl Spaces, and Indoor Air Quality with Nikki Kreuger

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of The Awakening Spaces Podcast, Ashley sits down with Nikki Krueger, one of the most respected voices in indoor air quality, dehumidification, and crawl space science to unpack why moisture is quietly one of the most destructive forces in our homes and our health. Together, they explore how crawl spaces, ventilation strategies, oversized HVAC systems, and misunderstood dehumidifiers contribute to mold, off-gassing, comfort issues, and chronic health challenges. Nikki shares real-world case studies, explains why so many dehumidifiers “fail,” and reveals the critical building science principles homeowners and professionals must understand before trying to fix moisture problems. This conversation is especially important for anyone dealing with mold exposure, environmental illness, or renovating an older home without realizing how one change can ripple through the entire building system. This episode is for homeowners, builders, remodelers, and anyone who wants to understand how to manage moisture intentionally, so your home supports your health instead of undermining it. THINGS MENTIONED IN THIS EPISODE: Santa Fe Dehumidifiers (whole-house and crawl space systems)HVAC Talk forum (Ken Gehring / “Teddy Bear”)CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Website Nikki Krueger is the Director of Marketing & Business Development for Therma-Stor’s residential indoor air quality brand - Santa Fe freestanding dehumidifiers and whole house ventilating dehumidifiers. She has been involved in the indoor air quality industry for over 20 years. She is a RESNET certified home energy rater, a member of the ACCA Manual Low Load Homes (LLH) Advisory Committee, sits on the building envelope committee for the Spray Polyurethane Foam Association, has completed the ACCA Residential Design for Quality Installation Certification, and recently served on the 2024 National Green Building Standard update committee. She educates builders, HVAC contractors, architects, engineers, crawl space contractors, and other professionals in the industry on the building science of ventilation and moisture control in buildings. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend

    58 min
  6. Episode 23: All About Circadian Health: Screens, LEDs, Flicker, and EMFs with Tristan Scott

    FEB 12

    Episode 23: All About Circadian Health: Screens, LEDs, Flicker, and EMFs with Tristan Scott

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of The Awakening Spaces Podcast, Ashley sits down with electrical engineer, circadian health educator, and Daylight Computer Co. co-founder Tristan Scott for a wide-ranging, deeply grounded conversation about the invisible forces shaping modern health. Together, they explore how light, electromagnetics, and technology design are quietly influencing our nervous systems, hormones, sleep, focus, and sense of connection to the natural world. Tristan brings a rare bridge between engineering, biology, and lived experience, breaking down complex topics like circadian rhythm, artificial lighting, EMFs, screen flicker, and tech addiction in a way that’s both accessible and empowering. They discuss why smartphones may be the single most disruptive environmental exposure of our time, why harmonizers and pendants often miss the mark, and what it actually looks like to design technology that supports human biology instead of exploiting it. This episode is for anyone building or renovating a home, raising children in a digital world, questioning their relationship with technology, or seeking practical ways to restore rhythm, clarity, and nervous system regulation in a modern environment. THINGS MENTIONED IN THIS EPISODE: Daylight Kids: kids.daylightcomputer.comTristan’s Substack: tristanhealth.substack.com CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Daylight's IG | Tristan’s IG | X | Website Tristan Scott is an Electrical Engineer (M.S.) and current Head of Hardware, Operations & Marketing at Daylight Computer Co. He has deeply researched the connection between electromagnetism and human biology, with a specific interest in how man made electromagnetic fields (EMFs) could be negatively impacting human health. He is now applying that knowledge at Daylight Computer, whose mission as a company is to create technology that is healthier and more synergistic with humanity. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    1h 12m
  7. Episode 22: Removing Biotoxins From Our Home and Body with Lauren Lowenstein

    FEB 5

    Episode 22: Removing Biotoxins From Our Home and Body with Lauren Lowenstein

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of The Awakening Spaces Podcast, Ashley sits down with Lauren Lowenstein, known to many as The Biotoxin Lady, to explore what’s really happening beneath the surface of chronic, unexplained illness. Lauren shares her deeply personal journey through years of neurological decline, misdiagnosis, and family-wide suffering before discovering Chronic Inflammatory Response Syndrome (CIRS) and the environmental biotoxins driving it. Together, they unpack why it’s not “just mold,” but a complex web of biotoxins, including endotoxins and actinobacteria that are often overlooked in both medical and building conversations. This episode bridges science, lived experience, and nervous system wisdom as Lauren opens up about the toll biotoxin illness took on her marriage, her children’s health, and her own sense of self and how healing required both environmental action and deep internal regulation. This is an essential listen for anyone navigating chronic illness, building or renovating a home, or seeking a more holistic lens on health, healing, and resilience. THINGS MENTIONED IN THIS EPISODE: Visual Contrast Sensitivity (VCS) test and CIRS Cluster Symptom Chart: https://boards.com/a/zIJLT.iMxnzBHLA haplotype explanation resources: https://thebiotoxinlady.com/haplotypes CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families build and renovate homes to prevent mold, chemical exposure, and EMFs in their living spaces. If you’re looking to build or renovate a new home, Ashley has courses to empower and one on one offerings to guide you through the whole process so you can avoid costly mistakes and enjoy the process again! Curious about how we can help with your project? Explore our offerings here. CONNECT WITH GUEST Instagram | Website Lauren Lowenstein, also known as The Biotoxin Lady, is a leading CIRS coach, educator, and advocate. Through her own battle with chronic illness to diagnosis, she’s built one of the largest CIRS communities online, inspiring patients and professionals to see environmental health through a new lens. Today she’s one of the most trusted voices in the CIRS community—simplifying complex science and guiding others from survival to true recovery. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

    56 min
  8. JAN 29

    Episode 21: What Most Home Inspectors Miss with Matt Brading of Texas Edge Inspect

    Send us a text with your questions, thoughts, and/or a love note regarding the podcast episode to help us know what to create more of! In this episode of The Awakening Spaces Podcast, Ashley sits down with Texas-based home inspector Matt Brading, known for his viral “It’s Not Supposed to Do That” series, for a grounded, honest conversation about what’s really happening inside our homes and why so many issues go unnoticed until they affect health. Together, they unpack the hidden systems that quietly shape our living environments: moisture movement, pressure imbalances, HVAC design flaws, crawl spaces, sprinklers, and the overlooked maintenance issues that can snowball into serious damage. Matt shares what he notices the moment he walks into a house, why newer homes aren’t automatically healthier, and how homeowners can stay curious rather than fearful when something feels “off.” The episode also explores how to choose a good inspector, what questions to ask, why communication matters more than credentials alone, and the simple signs every homeowner should know, like when water dripping outside your house is actually a warning signal. Ashley and Matt close with a powerful reflection on curiosity, vigilance, and paying attention to small problems before they become big ones, inside our homes and within ourselves. CONNECT WITH ASHLEY Instagram | Tiktok | Youtube | Website Ashley helps you renovate and build healthier homes to prevent future health issues from arising from your environment. Whether you’re searching for a new home, assessing concerns with your current one, or embarking on a renovation or new build, Awakening Spaces can guide you every step of the way. Ashley brings her background in Building Biology and Building Science and years of hands-on experience helping families reduce mold, chemical exposure, and EMFs in their living spaces. Her clients gain homes that are not only functional and beautiful, but truly support their well-being and peace of mind. Curious about how we can help with your project? Explore our offerings here. CONNECT WITH MATT Instagram | Facebook | Youtube | Website Matt Brading is the owner and lead inspector of Texas Edge Home Inspections, a company he built on passion, precision, and a genuine desire to help people better understand their homes. Since founding Texas Edge in 2017, Matt has performed more than 2,000 inspections across the greater Houston area. He holds a Professional Home Inspector license, is a Certified Master Inspector, and a Licensed Wood Destroying Insect Inspector. From the beginning, Matt’s reputation has been defined by thoroughness and outstanding customer service. His detailed inspection reports and clear communication have set the standard for what clients can expect from Texas Edge. Beyond the field, Matt continues to study advanced building science and modern construction practices, knowledge he passes along to every inspector he trains. His deep commitment to quality education and client care ensures that every inspection performed under the Texas Edge name meets the same high standard he’s become known for. SHOW YOUR SUPPORT If you found this episode valuable, share it with a friend and leave us a rating

    48 min
5
out of 5
32 Ratings

About

Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness. Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming. Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner. Together, we’re building a new way forward—one conscious choice at a time.

You Might Also Like