Strong Girl Style

Emma Lawson
  • 5.0 (3)
  • FITNESS

Welcome to Strong Girl Style! My name is Emma Lawson and I am a 20 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)

  1. 12/08/2025

    Episode 17: 25 Things I Learned in 2025

    Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year!

    54 min

  2. 11/10/2025

    Episode 16: Confession Session 2.0

    Another confession session! Enjoy this episode where I share stories, thoughts, and experiences from YOU!

    29 min

  3. 10/07/2025

    Episode 15: Catch Up + Q&A

    It’s been a minute! We are back and catching up on everything that’s been going on the past couple weeks including; my thoughts and experiences from WFP Tour 2, and the Wodapolooza TYR SoCal event. Ending the episode with a little Q&A with questions from YOU! Enjoy :)

    52 min

  4. 08/18/2025

    Episode 14: Obsession Vs Discipline: Where's the Line?

    In today's episode, I discuss one of the big questions that’s been on my mind lately; when does my routine and my life choices support me, and when do those things start to control me? This episode is all about my views on what discipline looks like and how that differs from the obsessive mindset younger me had. Enjoy :)

    27 min

  5. 08/08/2025

    Episode 13: Competition Prep

    In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjoy :)

    48 min

  6. 08/08/2025

    Episode 12: Strong Girl Confessions

    Welcome to the very first episode of Strong Girl Confessions! This series is all about YOU - your stories, lessons, advice, awkward moments and everything in between. Kicking things off with a great episode full of real talk from our community; big sister wisdom, embarrassing gym moments, and the best advice! Let's dive in - this one is all yours! :)

    29 min

  7. 08/08/2025

    Episode 11: Simple Nutrition, Real Results

    In this episode, I'm sharing my favourite realistic nutrition hacks that help me feel my best - without strict rules or complicated prep. From paying attention to how certain foods make me feel, to shopping smarter, eating more variety, and satisfying my sweet tooth in healthier ways; these are the simple habits that keep me on track. Whether you hate meal prep, or just want to eat more intentionally, there's something here for you. Enjoy :)

    30 min

  8. 08/08/2025

    Episode 10: My 7 Tips to Living a Happy and Fulfilling Life

    In today's episode, I'm sharing 7 powerful tips I've learned over the past year for living a happier, more fulfilling life. Coming from a place of hardship, low motivation, and constant stress and anxiety, I open up about the mindset shifts and daily practices that have truly transformed my life. These are the things I've been focusing on, and they've made all the difference! I hope you enjoy and find something that resonates with you :)

    32 min
See All (17)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Strong Girl Style! My name is Emma Lawson and I am a 20 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)

Information

  • Creator
    Emma Lawson
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2025 Emma Lawson
  • Show Website
    Strong Girl Style

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