Rising Tribes Podcast

Nick Urankar & Braxston Cave
  • 3.5 (8)
  • ARTS

Welcome to the Rising Tribes Podcast — where raw conversations meet real growth.Hosted by two former professional athletes turned husbands, fathers, and high-performance leaders, this is the podcast for people who look like they’ve got it all together… but still carry the silent weight of pressure, expectation, and self-doubt.We talk about what most people only think about — the stuff that lives in your chest and keeps you up at night. From marriage and parenting to sex, business, faith, fitness, money, mental health, and the quiet battle of “am I enough?” — nothing is off-limits here.Alongside our wives and powerful guests, we’re building a tribe of everyday warriors who are deeply rooted in character and relentlessly rising in every area of life.This isn’t therapy. It’s not self-help fluff.It’s honest, bold, unfiltered conversation — with people who get it.Because the strongest tribes don’t fake it. They rise together.

  1. 2D AGO

    The 4 A.M Club: Discipline or Delusion?

    Send a text EP. 30 The 4 A.M Club: Discipline or Delusion? What if the 4 a.m. club isn’t a badge but a tool? Braxston and Nick dig into the real reasons to wake early, the seasons that shape their routines, and how to make mornings serve what matters most. From NFL schedules and third-shift leadership to the trenches of entrepreneurship, they share the tradeoffs behind early alarms, the sleep debt that always comes due, and the quiet victories that happen when you own the first hours of the day. They talk about the hype machine that sells “rise and grind” as a magic pill and contrast it with practical discipline: doing the unglamorous work when no one’s asking for your time yet. You’ll hear how rigid routines softened into flexibility without losing consistency, why night prep is the secret to strong mornings, and how finishing essentials early unlocks “bonus time” later. They also go deep on alignment—letting your private habits match your public claims—so your purpose and image become the same story, not a split-screen. Entrepreneurs will recognize the phases: building before work, years in the trenches, then the comfort phase that quietly dulls your edge. Parents and professionals will see how early hours protect family time while keeping health, faith, and focus intact. There’s no universal magic hour here, only a clear path to finding yours and defending it with intention. If you’re ready to build a routine that fits your life  and actually lasts. Hit that  play button. Then tell us: what hour of the day belongs to you?  Subscribe, share with a friend who needs a reset, and leave a quick review to help others find the show. Support the show Let us know your feedback! We'd love to hear from you!

    48 min

  2. FEB 23

    Ep. 29 Most People Quit Over Blisters, Not The Climb

    Send a text Ep. 29 Most People Quit Over Blisters, Not The Climb Ever notice how goals rarely collapse on the mountain and almost always crumble on the blister? Braxston and Nick open up about the tiny frictions that derail big plans, missed days, bad sleep, a slice of cake and why the real work is protecting identity with micro-wins. When a fever hit, Braxston kept a streak alive with a single burpee. Not impressive on paper, but massive for momentum. That choice anchored a standard: never zero. Even on off days, we put something on the board. From there, we challenge all-or-nothing thinking. Walk breaks aren’t failure; they’re smart training. Adjusting the plan isn’t quitting; it’s how you stay in the game. We talk through reframing streaks so they serve you instead of owning you, setting the lowest barrier to daily action, and focusing on progress over pride. We also dig into the athlete mindset—taping a finger, staying on the field—and how anyone can build that mental callus through simple, repeatable reps. The goal isn’t perfection; it’s being the kind of person whose actions match their words. Beyond fitness, we get into resourcefulness at work, stepping into the fire to learn faster, and surrounding yourself with people who expand your standards. Don’t inherit other people’s limits about age or capacity. If you never stop, skills last longer than you think. Train to be capable at many things—run a 10K, tackle a HYROX, carry a heavy week at work—so life doesn’t catch you flat-footed. Collect tools, set a daily floor, and keep promises to yourself when it’s hardest.  If this resonates, hit follow, share it with a friend who needs a nudge, and drop a review to tell us your smallest win that kept you moving.  Thank you for listening!! Support the show Let us know your feedback! We'd love to hear from you!

    39 min

  3. FEB 16

    EP. 28: From Expectations To Authenticity: A Birthday Reflection

    Send a text What if freedom isn’t having fewer obligations, but choosing who you are while carrying them? A 42nd-birthday check-in becomes a candid tour through alignment, expectations, and the legacy we leave in the people closest to us. We start with a simple decision test—does my next step come from my true self or from what others want me to be?—and follow it through habits, family life, and work. You’ll hear a personal “alignment manifesto” that trades performance for presence and reframes expectations as something you must grant, not just absorb. We talk about the quiet cost of saying yes to everything, the resentment that creeps in when roles expand without consent, and the moment you realize you’re shrinking to fit someone else’s story. Then the conversation turns intimate: two letters from Nick's daughters that name their flaws and our unconditional love. Those words become a mirror proof that trust at home is the real scoreboard, and that legacy is written in late-night talks, car rides, and how we show up when no one’s watching. Along the way Braxston and Nick unpack practical tools: a pause-before-choice habit, a personal “razor” for decisions, and small scripts for drawing healthy boundaries at work and in life. We challenge the myth of the good old days and share how simple hellos at the gym lowered guards and sparked real connection. The takeaway is clear and usable: alignment isn’t a leap, it’s a direction—micro-choices that stack into a life you recognize. If you’ve felt stretched thin by other people’s expectations or hungry to be known beyond your labels, this one will meet you where you are. If this resonated, follow Rising Tribes, share it with a friend who needs a nudge toward alignment, and leave a quick review to help more people find the show. What’s your word of the year—and what will you realign this week? Support the show Let us know your feedback! We'd love to hear from you!

    39 min

  4. FEB 9

    EP 27: A conversation about why men need strong men

    Send a text Strength doesn’t mean doing everything alone but a lot of men live like it does. In this episode, we talk about why strong men need other strong men, how isolation quietly holds men back, and three things you can start doing right now to build real connection, accountability, and growth. This isn’t about weakness—it’s about choosing not to carry everything by yourself. Support the show Let us know your feedback! We'd love to hear from you!

    48 min

  5. FEB 2

    EP 26: Why Hitting Big Goals Doesn’t Always Make You Feel Whole

    Send a text What happens when you do all the “right” things—hit big goals, stay disciplined, keep showing up—and still feel empty? In this episode of the Rising Tribes Podcast, Nick and Brax have an honest conversation about success, fear, masculinity, and the pressure we put on ourselves to always be “winning.” They talk about: Why reaching a goal doesn’t always bring fulfillmentThe difference between quitting and pivotingWhat fear is really trying to tell youHow comparison quietly robs your confidenceWhat being a strong man actually looks like in 2026This isn’t a hype episode.  It’s a real one. If you’ve ever felt like you should be happier than you are…  If you’ve ever wondered why success didn’t feel how you thought it would…  Or if you’re standing at the edge of something scary and don’t know why you can’t move— This conversation is for you. After listening, we hope you don’t just move on with your day.  We hope you sit with it—and ask where this shows up in your life. Support the show Let us know your feedback! We'd love to hear from you!

    50 min

  6. JAN 26

    EP 25: Living a Full Life in a Busy Season

    Send a text Most people don’t fail because they aren’t motivated.  They fail because motivation eventually runs out. In this episode, Nick and Brax answer real listener questions around fitness discipline, marriage, business, and life—and why relying on hype, motivation videos, or New Year’s energy is a losing strategy. They break down: Why discipline matters more than motivationHow routines and identity shape consistencyTraining alone vs training with accountabilityWhat it actually takes to stay fit as a busy parentHow to win at work without losing your marriage or familyWhy real success is built in the things nobody seesThis is a grounded, honest conversation about showing up when it’s inconvenient, setting standards for yourself, and building a life you’re proud of—at home, in your body, and in your work. If you’re tired of chasing motivation and ready to live with intention, this one’s for you. Support the show Let us know your feedback! We'd love to hear from you!

    43 min

  7. JAN 19

    EP 24: Faith Is Caught, Not Taught

    Send a text Most parents try to teach faith. Kids actually absorb it. In this episode, Nick and Braxston break down why leading spiritually isn’t about forcing routines, perfect prayers, or having all the answers—it’s about how you live when no one’s watching. They talk about the power of example, the danger of pressure, and why kids don’t need perfect parents—they need consistent ones. From prayer habits and church culture to sports, school, and expectations, this episode reframes what real leadership at home looks like. Simple. Honest. Practical. Support the show Let us know your feedback! We'd love to hear from you!

    14 min

  8. JAN 12

    EP 23: How we handle different seasons of growth in marriage...

    Send a text In this episode of the Rising Tribes Podcast, we talk honestly about what happens when growth inside a marriage isn’t perfectly aligned. We cover: What to do when one person starts changing before the otherHow fitness, nutrition, finances, and faith can create tension—or alignmentWhy lifestyle is bigger than just goals or motivationThe difference between pulling someone up and pulling them backHow standards—not motivation—shape long-term relationshipsWe share real stories from our own marriages, including seasons where growth felt mismatched, uncomfortable, or even frustrating—and how those seasons ultimately made us stronger. If you’ve ever felt like you’re growing, changing, or raising your standards and weren’t sure how to navigate that with your spouse, this conversation is for you. This isn’t theory. It’s real life. And it’s part of building a lifestyle that actually lasts. Support the show Let us know your feedback! We'd love to hear from you!

    16 min
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Ratings & Reviews

3.5
out of 5
8 Ratings

About

Welcome to the Rising Tribes Podcast — where raw conversations meet real growth.Hosted by two former professional athletes turned husbands, fathers, and high-performance leaders, this is the podcast for people who look like they’ve got it all together… but still carry the silent weight of pressure, expectation, and self-doubt.We talk about what most people only think about — the stuff that lives in your chest and keeps you up at night. From marriage and parenting to sex, business, faith, fitness, money, mental health, and the quiet battle of “am I enough?” — nothing is off-limits here.Alongside our wives and powerful guests, we’re building a tribe of everyday warriors who are deeply rooted in character and relentlessly rising in every area of life.This isn’t therapy. It’s not self-help fluff.It’s honest, bold, unfiltered conversation — with people who get it.Because the strongest tribes don’t fake it. They rise together.

Information

  • Creator
    Nick Urankar & Braxston Cave
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2026 Rising Tribes Podcast
  • Show Website
    Rising Tribes Podcast

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