Wise Body Sex Therapy Podcast

Angela Nikita Cara
  • 5.0 (1)
  • SEXUALITY

Where sex and soul meet, guided by psychotherapists — inviting you into your wild wisdom. Blending body-based knowing with psychological reflection to help you come home to your body, your boundaries, and your deeper desire.

Episodes

  1. 12/31/2025

    Becoming Cliterate: Closing the Orgasm Gap with Dr. Laurie Mintz

    Most women don’t orgasm consistently — and it’s not because their bodies are broken. It’s because our culture favours sexual scripts and expectations for sex that are built around the male body, and because we live in a world where sexual education somehow leaves out talking about the clitoris?! In this episode, I speak with Lori Mintz, author of Becoming Cliterate, about the orgasm gap and how women can reclaim sexual confidence, desire, and pleasure. We explore the social and psychological barriers to orgasm, and why understanding your body — and what you need to reach orgasm — is central to sexual empowerment.

    43 min

  2. 12/03/2025

    Reclaiming the Aphrodite Within: Sex, Soul & the Journey to Erotic Wholeness

    What does it mean to come home to your erotic self? In this episode, Angela Cara sits down with Chelsea Wakefield to explore how sexuality, embodiment, and psyche intertwine in our healing and wholeness. Drawing from Jungian depth psychology and the archetype of Aphrodite, we dive into how erotic energy can become a sacred guide—especially for those recovering from trauma, shame, or disconnection from the body. Together, we explore: How to reconnect with the Aphrodite archetype when you feel shut down or numb. The role of erotic energy in personal and relational healing. Common misconceptions about sexual wholeness and how therapy can help unravel them. The tension between conscious sexual identity and the unconscious erotic patterns that shape our relationships. How archetypal and somatic awareness can reignite intimacy and awaken the “emerging sexual self” within long-term partnerships. Surprising insights from decades of practice at the intersection of spirituality, psychology, and sexuality. This conversation is an invitation to honour desire as a form of inner wisdom—to see the erotic not as something to manage or fix, but as a living force calling us toward deeper authenticity, intimacy, and vitality.

    45 min

  3. 11/18/2025

    From Silence to Aliveness: Alisa Krieger on Desire, Shame & the Ethics of Vulnerability

    What happens when a psychologist breaks her own silence about sex, marriage, and desire? In this episode, Angela Cara speaks with Alisa Krieger, psychologist, author, and memoirist, about her bold decision to merge the personal and the professional in her book where she explores her erotic reawakening. This conversation traces the arc from numbness to embodiment, asking what it means to tell the truth through the body—and what risks and revelations arise when a therapist steps out from behind the clinical veil. This conversation delves into: The ethics and risks of self-disclosure in therapy and writing. How therapeutic neutrality evolves when the healer becomes the storyteller. The body’s subtle ways of “speaking” again after sexual shutdown. Pleasure as medicine, and the cultural shame that so often silences it. The intersection of shame, desire, and identity for women in long-term relationships. Redefining sexuality beyond heteronormative and performative models. How to discern between dormant desire and asexual identity. And what the metaphor of the Sex Goddess reveals about truth, embodiment, and feminine power. With radical honesty and psychological depth, Alisa invites us to reconsider what it means to be both healer and human—to listen to the wisdom of the body, to embrace desire as truth-telling, and to reclaim the full spectrum of erotic aliveness that belongs to us all.

    56 min

  4. 10/17/2025

    In Touch: Embodiment, Sex, and Culture with Natasia Fuksman

    What does it mean to truly be in touch — with our bodies, our desires, our heritage, and each other? In this powerful and deeply resonant conversation, Natasia Fuksman and Angela Cara sit down together to explore the intersections of embodiment, sexuality, and culture. Together, they dive into how cultural narratives shape our relationship with pleasure and intimacy, the role of the body in healing trauma, and what it takes to reclaim agency in a disembodied world. Expect honest dialogue and thoughtful reflections on connecting with your body and your truth. Whether you're curious about sex therapy, navigating identity, or seeking a more embodied life, this episode is for you.

    46 min

  5. 08/09/2025

    From Tension to Trust: Paula Leech on Healing Sexual Anxiety

    In this opening episode of Wise Body Sex Therapy, we sit down with sex therapist and author Paula Leech to explore how sexual anxiety shows up in the body — and how embodied practices can guide us back to trust, connection, and body-based pleasure. Paula shares insights from her work on anxiety in sex, offering a compassionate, grounded approach to healing. Whether you’re a therapist, a curious listener, or someone navigating intimacy challenges, this conversation invites you into a deeper relationship with your wise body.

    46 min
  • 5 Episodes

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Where sex and soul meet, guided by psychotherapists — inviting you into your wild wisdom. Blending body-based knowing with psychological reflection to help you come home to your body, your boundaries, and your deeper desire.

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